{"id":9684,"date":"2021-09-27T15:56:54","date_gmt":"2021-09-27T08:56:54","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=9684"},"modified":"2021-09-27T15:56:54","modified_gmt":"2021-09-27T08:56:54","slug":"ngan-ngua-nguy-co-benh-ly-tim-mach-trong-cuoc-song","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/09\/27\/ngan-ngua-nguy-co-benh-ly-tim-mach-trong-cuoc-song\/","title":{"rendered":"NG\u0102N NG\u1eeaA NGUY C\u01a0 B\u1ec6NH L\u00dd TIM M\u1ea0CH TRONG CU\u1ed8C S\u1ed0NG"},"content":{"rendered":"
    \n
  1. B\u1ed1n th\u00f3i quen c\u00f3 h\u1ea1i \u0111\u01b0a \u0111\u1ebfn nhi\u1ec1u nguy c\u01a1 tim m\u1ea1ch<\/strong><\/li>\n<\/ol>\n

    – \u0102n nhi\u1ec1u th\u1ee9c \u0103n chi\u00ean x\u00e0o nhi\u1ec1u m\u1ee1, th\u1ecbt \u0111\u1ed9ng v\u1eadt v\u00e0 nhi\u1ec1u mu\u1ed1i. B\u1eefa \u0103n thi\u1ebfu rau, qu\u1ea3 t\u01b0\u01a1i, thi\u1ebfu ch\u1ea5t x\u01a1 \u0111\u01b0a \u0111\u1ebfn x\u01a1 v\u1eefa th\u00e0nh m\u1ea1ch.<\/p>\n

    – Th\u00f3i quen h\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia.<\/p>\n

    – M\u1eafc B\u00e9o ph\u00ec th\u1eeba c\u00e2n, b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, t\u0103ng lipid m\u00e1u kh\u00f4ng tu\u00e2n th\u1ee7 tr\u1ecb li\u1ec7u.<\/p>\n

    – Thi\u1ebfu v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c<\/p>\n

      \n
    1. C\u00e1c d\u1ea5u hi\u1ec7u c\u1ea7n kh\u00e1m chuy\u00ean khoa Tim m\u1ea1ch<\/strong><\/li>\n<\/ol>\n

      – Kh\u00f3 th\u1edf: Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim th\u01b0\u1eddng c\u00f3 d\u1ea5u hi\u1ec7u kh\u00f3 th\u1edf, nh\u1ea5t l\u00e0 khi v\u1eadn \u0111\u1ed9ng qu\u00e1 s\u1ee9c ho\u1eb7c lao \u0111\u1ed9ng n\u1eb7ng nh\u1ecdc ho\u1eb7c lo l\u1eafng, bu\u1ed3n phi\u1ec1n v\u1ec1 vi\u1ec7c g\u00ec \u0111\u00f3.<\/p>\n

      – \u0110au t\u1ee9c ng\u1ef1c: Khi b\u1ecb \u0111au t\u1ee9c ng\u1ef1c, k\u00e8m theo kh\u00f3 th\u1edf th\u00ec th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tim m\u1ea1ch.<\/p>\n

      – Cho\u00e1ng v\u00e1ng, d\u1ec5 ng\u1ea5t x\u1ec9u trong l\u00fac l\u00e0m vi\u1ec7c \u0111i l\u1ea1i c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tim.<\/p>\n

      – T\u1ef1 nhi\u00ean s\u1ee5t c\u00e2n ho\u1eb7c t\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t, ph\u00f9 c\u0169ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a b\u1ec7nh tim m\u1ea1ch. Nguy\u00ean nh\u00e2n l\u00e0 do tr\u1ea7m c\u1ea3m hay ti\u1ec3u \u0111\u01b0\u1eddng, ho\u1eb7c n\u1ebfu t\u0103ng c\u00e2n \u0111\u1ed9t ng\u1ed9t th\u00ec c\u00f3 th\u1ebf do b\u1ecb t\u00edch l\u0169y qu\u00e1 nhi\u1ec1u d\u1ecbch trong c\u01a1 th\u1ec3.<\/p>\n

      – V\u1ebft th\u00e2m t\u00edm m\u00e3i kh\u00f4ng tan, da xanh t\u00edm<\/p>\n

      Khi c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean th\u00ec n\u00ean \u0111\u1ebfn b\u1ec7nh vi\u1ec7n ngay \u0111\u1ec3 kh\u00e1m, ph\u00e1t hi\u1ec7n b\u1ec7nh v\u00e0 ch\u1eefa tr\u1ecb k\u1ecbp th\u1eddi nh\u1eb1m gi\u1ea3m b\u1edbt t\u1ed1i \u0111a nh\u1eefng t\u00e1c \u0111\u1ed9ng x\u1ea5u c\u1ee7a b\u1ec7nh l\u00ean s\u1ee9c kh\u1ecfe, th\u1eadm ch\u00ed l\u00e0 m\u1ea1ng s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh.<\/p>\n

        \n
      1. \u0110\u00e1nh gi\u00e1 d\u1ef1 ph\u00f2ng nguy c\u01a1 tim m\u1ea1ch <\/strong><\/li>\n<\/ol>\n

        \u0110\u00e2y l\u00e0 kh\u00e1i ni\u1ec7m ph\u1ea3n \u00e1nh nh\u1eefng nguy c\u01a1 x\u1ea3y ra b\u1ec7nh l\u00fd tim m\u1ea1ch tr\u00ean b\u1ec7nh nh\u00e2n trong m\u1ed9t kho\u1ea3ng th\u1eddi gian x\u00e1c \u0111\u1ecbnh, th\u01b0\u1eddng \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 trong 10 n\u0103m. Nguy c\u01a1 tim m\u1ea1ch t\u1ed5ng th\u1ec3 \u0111\u01b0\u1ee3c ph\u00e2n th\u00e0nh 4 m\u1ee9c: th\u1ea5p, trung b\u00ecnh, cao v\u00e0 r\u1ea5t cao.<\/p>\n

          \n
        • Th\u1ea5p: nguy c\u01a1 t\u1eed vong trong v\u00f2ng 10 n\u0103m < 1%.<\/li>\n
        • Trung b\u00ecnh: nguy c\u01a1 t\u1eed vong trong v\u00f2ng 10 n\u0103m t\u1eeb 1%- 5%.<\/li>\n
        • Cao: nguy c\u01a1 t\u1eed vong trong v\u00f2ng 10 n\u0103m t\u1eeb 5%-10%.<\/li>\n
        • R\u1ea5t cao: nguy c\u01a1 t\u1eed vong trong v\u00f2ng 10 n\u0103m \u2265 10%.<\/li>\n<\/ul>\n

          \u0110\u01b0\u1ee3c x\u00e2y d\u1ef1ng d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 tu\u1ed5i, gi\u1edbi t\u00ednh, ch\u1ec9 s\u1ed1 huy\u1ebft \u00e1p, ch\u1ec9 s\u1ed1 cholesterol m\u00e1u, t\u00ecnh tr\u1ea1ng \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, h\u00fat thu\u1ed1c l\u00e1… Th\u00f4ng qua nh\u1eefng th\u00f4ng s\u1ed1 n\u00e0y, b\u1ec7nh nh\u00e2n s\u1ebd \u0111\u01b0\u1ee3c t\u00ednh t\u1ed5ng \u0111i\u1ec3m v\u00e0 t\u1eeb \u0111\u00f3 bi\u1ebft \u0111\u01b0\u1ee3c nguy c\u01a1 tim m\u1ea1ch trong v\u00f2ng 10 n\u0103m t\u1edbi.<\/p>\n

          3.1. Tu\u1ed5i t\u00e1c:<\/em><\/strong> \u0110\u00e2y l\u00e0 nh\u00e2n t\u1ed1 d\u1ef1 \u0111o\u00e1n b\u1ec7nh quan tr\u1ecdng nh\u1ea5t v\u00ec \u0111a s\u1ed1 nh\u1eefng ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch r\u1ea5t cao.<\/p>\n

          3.2. Gi\u1edbi t\u00ednh:<\/em><\/strong> Nam gi\u1edbi l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 tim m\u1ea1ch cao h\u01a1n ph\u1ee5 n\u1eef. Tuy nhi\u00ean, nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng l\u00e0 ph\u1ee5 n\u1eef cao tu\u1ed5i sau m\u00e3n kinh c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh tim m\u1ea1ch n\u00ean r\u1ea5t c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn tr\u01b0\u1eddng h\u1ee3p n\u00e0y.<\/p>\n

          3.3. Di truy\u1ec1n:<\/em><\/strong> Nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh m\u1eafc b\u1ec7nh tim m\u1ea1ch, nh\u1ea5t l\u00e0 th\u00e0nh vi\u00ean nam tr\u01b0\u1edbc 55 tu\u1ed5i v\u00e0 th\u00e0nh vi\u00ean n\u1eef tr\u01b0\u1edbc 65 tu\u1ed5i th\u00ec s\u1ebd c\u00f3 nguy c\u01a1 tim m\u1ea1ch cao h\u01a1n.<\/p>\n

          3.4. T\u0103ng huy\u1ebft \u00e1p:<\/em><\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch th\u01b0\u1eddng g\u1eb7p nh\u1ea5t. D\u1ea5u hi\u1ec7u t\u0103ng huy\u1ebft \u00e1p n\u00e0y r\u1ea5t nguy hi\u1ec3m, \u00edt bi\u1ec3u hi\u1ec7n tri\u1ec7u ch\u1ee9ng tr\u00ean l\u00e2m s\u00e0ng nh\u01b0ng l\u1ea1i l\u00e0 nguy c\u01a1 g\u00e2y b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ec3 l\u1ea1i nh\u1eefng bi\u1ebfn ch\u1ee9ng tim m\u1ea1ch nguy hi\u1ec3m.<\/p>\n

          Ngo\u00e0i ra, t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p c\u00f2n \u0111i c\u00f9ng v\u1edbi nh\u1eefng nguy c\u01a1 tim m\u1ea1ch kh\u00e1c nh\u01b0 b\u00e9o ph\u00ec, t\u0103ng cholesterol, triglycerid m\u00e1u, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng… V\u00ec v\u1eady, c\u1ea7n \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p tr\u00ean b\u1ec7nh nh\u00e2n.<\/p>\n

          3.5. T\u0103ng cholesterol m\u00e1u v\u00e0 r\u1ed1i lo\u1ea1n lipid m\u00e1u li\u00ean quan:<\/em><\/strong> \u0110\u00e2y l\u00e0 nguy c\u01a1 tim m\u1ea1ch c\u00f3 th\u1ec3 thay \u0111\u1ed5i \u0111\u01b0\u1ee3c. Cholesterol m\u00e1u g\u1ed3m 2 th\u00e0nh ph\u1ea7n quan tr\u1ecdng nh\u1ea5t l\u00e0 cholesterol tr\u1ecdng l\u01b0\u1ee3ng ph\u00e2n t\u1eed cao (HDL-C) v\u00e0 cholesterol tr\u1ecdng l\u01b0\u1ee3ng ph\u00e2n t\u1eed th\u1ea5p (LDL-C). B\u1ec7nh tim m\u1ea1ch x\u1ea3y ra khi n\u1ed3ng \u0111\u1ed9 LDL-C, v\u00e0 khi n\u1ed3ng \u0111\u1ed9 HDL-C t\u0103ng th\u00ec s\u1ebd b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 ch\u00fang ta n\u00ean n\u1ebfu n\u1ed3ng \u0111\u1ed9 HDL-C gi\u1ea3m th\u1ea5p th\u00ec c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch.<\/p>\n

          Ngo\u00e0i ra, t\u0103ng triglyceride – l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n m\u1ee1 m\u00e1u c\u0169ng l\u00e0m t\u0103ng nguy c\u01a1 tim m\u1ea1ch. Nh\u1eefng r\u1ed1i lo\u1ea1n lipid m\u00e1u k\u1ec3 tr\u00ean c\u0169ng \u0111i k\u00e8m v\u1edbi b\u1ec7nh l\u00fd nh\u01b0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p.<\/p>\n

          3.6. H\u00fat thu\u1ed1c l\u00e1:<\/em><\/strong> H\u00fat thu\u1ed1c l\u00e1 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh l\u00fd m\u1ea1ch v\u00e0nh, b\u1ec7nh m\u00e1u ngo\u1ea1i vi, ung th\u01b0 ph\u1ed5i v\u00e0 \u0111\u1ed9t qu\u1ef5. Nh\u1eefng ng\u01b0\u1eddi h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c l\u00e1 m\u1eb7c d\u00f9 kh\u00f4ng h\u00fat c\u0169ng c\u00f3 kh\u1ea3 n\u0103ng m\u1eafc b\u1ec7nh.<\/p>\n

          3.7. Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec:<\/em><\/strong> Ngo\u00e0i l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch, th\u1eeba c\u00e2n b\u00e9o ph\u00ec c\u00f2n l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn nh\u1eefng y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch kh\u00e1c. C\u1ee5 th\u1ec3 l\u00e0 b\u00e9o ph\u00ec l\u00e0 y\u1ebfu t\u1ed1 \u0111\u1ea7u ti\u00ean khi\u1ebfn t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch xu\u1ea5t hi\u1ec7n d\u1eabn \u0111\u1ebfn t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

          3.8. \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng:<\/em><\/strong> Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng b\u1ecb \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, nh\u1ea5t l\u00e0 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng type II c\u00f3 t\u1ec9 l\u1ec7 b\u1ecb b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5 cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi b\u00ecnh th\u01b0\u1eddng. \u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 tim m\u1ea1ch d\u1ec5 g\u00e2y t\u1eed vong cho ng\u01b0\u1eddi b\u1ec7nh<\/p>\n

            \n
          1. C\u00e1ch ph\u00f2ng tr\u00e1nh b\u1ec7nh tim m\u1ea1ch<\/em><\/strong><\/li>\n<\/ol>\n

            – Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o, ma t\u00fay, thu\u1ed1c l\u1eafc\u2026<\/p>\n

            – T\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao, r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe th\u01b0\u1eddng xuy\u00ean v\u00e0 \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.<\/p>\n

            – Han ch\u1ebf \u0103n c\u00e1c \u0111\u1ed3 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o<\/p>\n

            – N\u00ean \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3, ng\u0169 c\u1ed1c, \u0111\u1eadu n\u00e0nh\u2026<\/p>\n

            – Tr\u00e1nh b\u1ecb c\u0103ng th\u1eb3ng \u2013 strees k\u00e9o d\u00e0i.<\/p>\n

            – H\u1ea1n ch\u1ebf u\u1ed1ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n nh\u01b0 bia, r\u01b0\u1ee3u, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, c\u00e0 ph\u00ea, tr\u00e0 \u0111\u1eb7c\u2026<\/p>\n

            – Ki\u1ec3m so\u00e1t, tr\u00e1nh b\u1ec7nh cao huy\u1ebft \u00e1p, m\u1ee1 m\u00e1u.<\/p>\n

            – C\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd.\/.<\/p>\n

            Bs L\u00ea Minh Uy \u2013 Ph\u00f3 Gi\u00e1m \u0111\u1ed1c Trung t\u00e2m Ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt An Giang<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

            B\u1ed1n th\u00f3i quen c\u00f3 h\u1ea1i \u0111\u01b0a \u0111\u1ebfn nhi\u1ec1u nguy c\u01a1 tim m\u1ea1ch – \u0102n nhi\u1ec1u th\u1ee9c \u0103n chi\u00ean x\u00e0o nhi\u1ec1u m\u1ee1, th\u1ecbt \u0111\u1ed9ng v\u1eadt v\u00e0 nhi\u1ec1u mu\u1ed1i. B\u1eefa \u0103n thi\u1ebfu rau, qu\u1ea3 t\u01b0\u01a1i, thi\u1ebfu ch\u1ea5t x\u01a1 \u0111\u01b0a \u0111\u1ebfn x\u01a1 v\u1eefa th\u00e0nh m\u1ea1ch. – Th\u00f3i quen h\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u bia. – M\u1eafc […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-9684","post","type-post","status-publish","format-standard","hentry","category-ban-tin-don-vi"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/9684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=9684"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/9684\/revisions"}],"predecessor-version":[{"id":9685,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/9684\/revisions\/9685"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=9684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=9684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=9684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}