{"id":9673,"date":"2021-09-27T15:28:36","date_gmt":"2021-09-27T08:28:36","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=9673"},"modified":"2021-09-27T15:28:36","modified_gmt":"2021-09-27T08:28:36","slug":"dinh-duong-cho-phu-nu-trong-thoi-ky-sau-sinh","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/09\/27\/dinh-duong-cho-phu-nu-trong-thoi-ky-sau-sinh\/","title":{"rendered":"DINH D\u01af\u1ee0NG CHO PH\u1ee4 N\u1eee TRONG TH\u1edcI K\u1ef2 SAU SINH"},"content":{"rendered":"

B\u00e0 m\u1eb9 sau khi sinh con, m\u1eb7c d\u00f9 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ef1 tr\u1eef trong th\u1eddi gian mang thai v\u1eabn ch\u01b0a ph\u1ea3i ti\u00eau th\u1ee5 h\u1ebft nh\u01b0ng tr\u01b0\u1edbc khi sinh con c\u0169ng nh\u01b0 trong qu\u00e1 tr\u00ecnh sinh n\u1edf, b\u00e0 m\u1eb9 \u0111\u00e3 m\u1ea5t kh\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng qua m\u1ea5t m\u00e1u khi sinh \u0111\u1ebb, huy \u0111\u1ed9ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111\u1ec3 s\u1ea3n xu\u1ea5t s\u1eefa non trong nh\u1eefng th\u00e1ng cu\u1ed1i c\u1ee7a thai k\u1ef3 v\u00e0 ti\u1ebfp t\u1ee5c b\u00e0i ti\u1ebft s\u1eefa \u0111\u1ec3 nu\u00f4i con ngay sau khi sinh\u2026 Do \u0111\u00f3, nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ee7a b\u00e0 m\u1eb9 \u0111ang nu\u00f4i con b\u00fa l\u00e0 kh\u00e1 cao, th\u1eadm ch\u00ed c\u00f2n cao h\u01a1n so v\u1edbi th\u1eddi k\u1ef3 thai ngh\u00e9n.<\/p>\n

\"\"<\/p>\n

M\u1ed9t s\u1ed1 h\u01b0\u1edbng d\u1eabn c\u1ee5 th\u1ec3 v\u1ec1 ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng cho b\u00e0 m\u1eb9 \u0111ang nu\u00f4i con b\u00fa:<\/p>\n

– \u0102n t\u0103ng b\u1eefa:<\/p>\n

B\u1edfi nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng cao, c\u00f9ng v\u1edbi y\u00eau c\u1ea7u \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng, bao g\u1ed3m c\u1ea3 c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng, kh\u1ea9u ph\u1ea7n c\u1ea3 ng\u00e0y c\u1ee7a b\u00e0 m\u1eb9 \u0111ang cho con b\u00fa n\u00ean \u0111\u01b0\u1ee3c chia l\u00e0m nhi\u1ec1u b\u1eefa trong ng\u00e0y (trung b\u00ecnh chia ra 3- 6 b\u1eefa\/ng\u00e0y).<\/p>\n

– \u0102n \u0111a d\u1ea1ng:<\/p>\n

B\u1eefa \u0103n c\u1ea7n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m (\u00edt nh\u1ea5t c\u00f3 m\u1eb7t 10-15 lo\u1ea1i th\u1ef1c ph\u1ea9m) v\u1edbi \u0111\u1ea7y \u0111\u1ee7 4 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng (ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng; ch\u1ea5t \u0111\u1ea1m; ch\u1ea5t b\u00e9o v\u00e0 nh\u00f3m vitamin\/ kho\u00e1ng ch\u1ea5t). Kh\u1ea9u ph\u1ea7n c\u0169ng c\u1ea7n cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u canxi (1.300mg\/ng\u00e0y), l\u01b0\u1ee3ng canxi n\u00e0y v\u1eeba \u0111\u1ec3 cung c\u1ea5p cho tr\u1ebb th\u00f4ng qua s\u1eefa m\u1eb9 v\u1eeba \u0111\u1ec3 ph\u00f2ng tr\u00e1nh m\u1ea5t canxi trong x\u01b0\u01a1ng c\u1ee7a ch\u00ednh ng\u01b0\u1eddi m\u1eb9.<\/p>\n

Ngo\u00e0i c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi kh\u00e1c (nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, c\u00e1c lo\u1ea1i th\u1ee7y h\u1ea3i s\u1ea3n\u2026) b\u00e0 m\u1eb9 c\u1ea7n s\u1eed d\u1ee5ng 6,5 \u0111\u01a1n v\u1ecb s\u1eefa m\u1ed7i ng\u00e0y (1 \u0111\u01a1n v\u1ecb s\u1eefa t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 100ml s\u1eefa d\u1ea1ng l\u1ecfng pha chu\u1ea9n, ho\u1eb7c 15g pho mai ho\u1eb7c 1 c\u1ed1c s\u1eefa chua 100g), m\u1ed7i \u0111\u01a1n v\u1ecb s\u1eefa s\u1ebd cho ta kho\u1ea3ng 100mg canxi. Trong tr\u01b0\u1eddng h\u1ee3p c\u1ea7n thi\u1ebft, ng\u01b0\u1eddi m\u1eb9 c\u1ea7n tu\u00e2n th\u1ee7 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a th\u1ea7y thu\u1ed1c v\u1ec1 b\u1ed5 sung c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1eaft, k\u1ebdm, vitamin D v\u00e0 Canxi. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, trung b\u00ecnh kho\u1ea3ng 2 – 2,5 l\u00edt n\u01b0\u1edbc\/ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 12 \u0111\u1ebfn 15 c\u1ed1c n\u01b0\u1edbc).<\/p>\n

Ng\u00e0y nay, \u0111\u1ec3 nh\u1ea5n m\u1ea1nh \u0111\u1ebfn t\u00ednh \u0111a d\u1ea1ng c\u1ee7a th\u1ef1c ph\u1ea9m trong kh\u1ea9u ph\u1ea7n \u0103n, c\u0169ng nh\u01b0 ch\u00fa tr\u1ecdng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe (c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i h\u1ea1t, rau, c\u1ee7, qu\u1ea3\u2026), ng\u01b0\u1eddi ta c\u00f2n chia th\u1ef1c ph\u1ea9m ra l\u00e0m 8 nh\u00f3m:<\/p>\n

+ Nh\u00f3m 1: L\u01b0\u01a1ng th\u1ef1c<\/p>\n

+ Nh\u00f3m 2: C\u00e1c lo\u1ea1i h\u1ea1t<\/p>\n

+ Nh\u00f3m 3: S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa<\/p>\n

+ Nh\u00f3m 4: Th\u1ecbt c\u00e1c lo\u1ea1i, c\u00e1 v\u00e0 h\u1ea3i s\u1ea3n<\/p>\n

+ Nh\u00f3m 5: Tr\u1ee9ng v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb tr\u1ee9ng<\/p>\n

+ Nh\u00f3m 6: Rau, c\u1ee7, qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng da cam \u0111\u1ecf, xanh th\u1ea9m<\/p>\n

+ Nh\u00f3m 7: Rau c\u1ee7 qu\u1ea3 kh\u00e1c<\/p>\n

+ Nh\u00f3m 8: D\u1ea7u \u0103n, m\u1ee1, c\u00e1c lo\u1ea1i<\/p>\n

– B\u1ed5 sung c\u00e1c vi ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft: Ngay sau khi sinh ho\u1eb7c ch\u1eadm nh\u1ea5t trong v\u00f2ng 1 th\u00e1ng \u0111\u1ea7u sau sinh, b\u00e0 m\u1eb9 \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng 1 vi\u00ean vitamin A li\u1ec1u cao (200.000 \u0111\u01a1n v\u1ecb), ngo\u00e0i ra c\u00e1c b\u00e0 m\u1eb9 v\u1eabn n\u00ean ti\u1ebfp t\u1ee5c s\u1eed d\u1ee5ng vi\u00ean s\u1eaft ho\u1eb7c vi\u00ean \u0111a vi ch\u1ea5t (\u00edt nh\u1ea5t l\u00e0 duy tr\u00ec 1 th\u00e1ng \u0111\u1ea7u sau sinh).<\/p>\n

– Lao \u0111\u1ed9ng ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, vui v\u1ebb l\u1ea1c quan: C\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, b\u00e0 m\u1eb9 c\u1ea7n lu\u00f4n gi\u1eef tinh th\u1ea7n vui v\u1ebb, tho\u1ea3i m\u00e1i, l\u1ea1c quan. C\u00f3 ch\u1ebf \u0111\u1ed9 lao \u0111\u1ed9ng v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd. Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, b\u1ea3o \u0111\u1ea3m ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng m\u1ed7i ng\u00e0y. Trong giai \u0111o\u1ea1n \u0111ang nu\u00f4i con b\u00fa, b\u00e0 m\u1eb9 r\u1ea5t c\u1ea7n c\u00f3 s\u1ef1 quan t\u00e2m h\u1ed7 tr\u1ee3 c\u1ee7a c\u00e1c th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh, c\u0169ng nh\u01b0 s\u1ef1 quan t\u00e2m gi\u00fap \u0111\u1ee1 c\u1ee7a c\u01a1 quan, c\u1ed9ng \u0111\u1ed3ng t\u1ea1o \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 b\u00e0 m\u1eb9 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u1ea7y \u0111\u1ee7 quy\u1ec1n \u0111\u01b0\u1ee3c nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9.<\/p>\n

– Kh\u00f4ng ki\u00eang khem qu\u00e1 m\u1ee9c; B\u1ea3o \u0111\u1ea3m v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m: Do nhi\u1ec1u n\u01a1i c\u00f2n c\u00f3 nh\u1eefng phong t\u1ee5c, t\u1eadp qu\u00e1n kh\u00e1c nhau m\u00e0 b\u1eaft b\u00e0 m\u1eb9 ph\u1ea3i ki\u00eang khem nhi\u1ec1u th\u1ee9 trong th\u1eddi k\u1ef3 \u0111ang cho con b\u00fa.<\/p>\n

V\u00ed d\u1ee5: Sau sinh ch\u1ec9 cho b\u00e0 m\u1eb9 \u0103n c\u01a1m v\u1edbi mu\u1ed1i tr\u1eafng, ki\u00eang th\u1ecbt, c\u00e1 v\u00ec s\u1ee3 \u201ctanh\u201d l\u00e0m con b\u1ecb ti\u00eau ch\u1ea3y (!), \u0111i\u1ec1u n\u00e0y l\u00e0 kh\u00f4ng c\u1ea7n thi\u1ebft v\u00e0 kh\u00f4ng c\u00f3 c\u01a1 s\u1edf khoa h\u1ecdc. C\u00e1c b\u00e0 m\u1eb9 cho con b\u00fa s\u1ebd gi\u1ea3m c\u00e2n t\u1ed1t h\u01a1n so v\u1edbi c\u00e1c b\u00e0 m\u1eb9 kh\u00f4ng nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 do m\u1ee1 t\u00edch l\u0169y trong th\u1eddi gian mang thai s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh s\u1eefa cho con b\u00fa. Do \u0111\u00f3 c\u00e1c b\u00e0 m\u1eb9 kh\u00f4ng ch\u1ee7 \u0111\u1ed9ng \u0103n ki\u00eang trong giai \u0111o\u1ea1n n\u00e0y v\u00ec ng\u01b0\u1eddi m\u1eb9 s\u1ebd c\u1ea7n c\u00f3 b\u1eefa \u0103n \u0111a d\u1ea1ng, nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng h\u01a1n b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng c\u1ee7a m\u00ecnh v\u00e0 t\u1ea1o \u0111\u1ee7 s\u1eefa cho con. V\u00e0o giai \u0111o\u1ea1n n\u00e0y, mu\u1ed1n gi\u1ea3m c\u00e2n, b\u00e0 m\u1eb9 ch\u1ec9 c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y, \u0111\u1ed3ng th\u1eddi gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n

– B\u00e0 m\u1eb9 \u0111ang nu\u00f4i con b\u00fa kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ee9c u\u1ed1ng, \u0111\u1ed3 \u0103n c\u00f3 t\u00ednh ch\u1ea5t k\u00edch th\u00edch nh\u01b0: r\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea; h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ee9c \u0103n c\u00f3 nhi\u1ec1u gia v\u1ecb (h\u00e0nh, t\u1ecfi, \u1edbt\u2026). Kh\u00f4ng \u0103n c\u00e1c th\u1ee9c \u0103n d\u1ec5 \u00f4i thiu ho\u1eb7c nghi ng\u1edd \u00f4i thiu v\u00ec d\u1ec5 g\u00e2y ng\u1ed9 \u0111\u1ed9c.<\/p>\n

– Nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u sau sinh v\u00e0 cho b\u00fa k\u00e9o d\u00e0i \u0111\u1ebfn 24 th\u00e1ng, kh\u00f4ng n\u00ean cai s\u1eefa tr\u01b0\u1edbc 12 th\u00e1ng.<\/p>\n

– Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c: Trong th\u1eddi k\u1ef3 \u0111ang nu\u00f4i con b\u00fa, c\u00e1c b\u00e0 m\u1eb9 c\u1ea7n th\u1eadn tr\u1ecdng khi s\u1eed d\u1ee5ng thu\u1ed1c, nh\u1ea5t l\u00e0 c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1ng sinh, thu\u1ed1c n\u1ed9i ti\u1ebft t\u1ed1, thu\u1ed1c t\u00e1c \u0111\u1ed9ng l\u00ean h\u1ec7 th\u1ea7n kinh\u2026 Nh\u00ecn chung, trong giai \u0111o\u1ea1n n\u00e0y khi s\u1eed d\u1ee5ng thu\u1ed1c ph\u1ea3i c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee7a b\u00e1c s\u0129 v\u00e0 nh\u1ea5t thi\u1ebft ph\u1ea3i tu\u00e2n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

Ch\u00fac c\u00e1c b\u00e0 m\u1eb9 c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m c\u00f3 \u0111\u1ea7y \u0111\u1ee7 s\u1eefa nu\u00f4i con, mang l\u1ea1i s\u1ee9c kh\u1ecfe t\u1ed1t nh\u1ea5t cho m\u1eb9 v\u00e0 s\u1ef1 ph\u00e1t tri\u1ec3n t\u1ed1i \u01b0u c\u1ee7a con.\/.<\/p>\n

Bs Nguy\u1ec5n Th\u1ecb Minh Tri\u1ebft – Khoa S\u1ee9c kh\u1ecfe sinh s\u1ea3n, TT. KSBT An Giang<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u00e0 m\u1eb9 sau khi sinh con, m\u1eb7c d\u00f9 ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ef1 tr\u1eef trong th\u1eddi gian mang thai v\u1eabn ch\u01b0a ph\u1ea3i ti\u00eau th\u1ee5 h\u1ebft nh\u01b0ng tr\u01b0\u1edbc khi sinh con c\u0169ng nh\u01b0 trong qu\u00e1 tr\u00ecnh sinh n\u1edf, b\u00e0 m\u1eb9 \u0111\u00e3 m\u1ea5t kh\u00e1 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng qua m\u1ea5t m\u00e1u khi sinh \u0111\u1ebb, […]<\/p>\n","protected":false},"author":3,"featured_media":9674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[6,50],"tags":[],"class_list":["post-9673","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-tin-don-vi","category-cac-khoa-phong"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/9673","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=9673"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/9673\/revisions"}],"predecessor-version":[{"id":9676,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/9673\/revisions\/9676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/9674"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=9673"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=9673"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=9673"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}