{"id":8750,"date":"2021-08-30T09:02:35","date_gmt":"2021-08-30T02:02:35","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=8750"},"modified":"2021-08-30T09:03:42","modified_gmt":"2021-08-30T02:03:42","slug":"f0-tai-nha-khong-kieng-khem-thuc-pham-nen-uong-nuoc-am","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/08\/30\/f0-tai-nha-khong-kieng-khem-thuc-pham-nen-uong-nuoc-am\/","title":{"rendered":"F0 t\u1ea1i nh\u00e0 kh\u00f4ng ki\u00eang khem th\u1ef1c ph\u1ea9m, n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m"},"content":{"rendered":"<h2 class=\"article-summary\">Theo h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi nhi\u1ec5m COVID-19 t\u1ea1i nh\u00e0 c\u1ee7a B\u1ed9 Y t\u1ebf, c\u1ea7n h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, m\u1eb7n; Kh\u00f4ng ki\u00eang khem th\u1ef1c ph\u1ea9m n\u1ebfu kh\u00f4ng c\u00f3 d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m ho\u1eb7c theo l\u1eddi khuy\u00ean ri\u00eang c\u1ee7a b\u00e1c s\u0129&#8230;<\/h2>\n<div class=\"article-body-text\">\n<p>T\u1ea1i H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi nhi\u1ec5m COVID-19 (F0) t\u1ea1i nh\u00e0 v\u1eeba \u0111\u01b0\u1ee3c B\u1ed9 Y t\u1ebf ban h\u00e0nh, B\u1ed9 Y t\u1ebf \u0111\u00e1nh gi\u00e1 vi\u1ec7c cung c\u1ea5p dinh d\u01b0\u1ee1ng cho F0 nh\u1eb9 v\u00e0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng t\u1ea1i nh\u00e0 l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft, gi\u00fap n\u00e2ng cao th\u1ec3 tr\u1ea1ng, t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch v\u00e0 h\u1ea1n ch\u1ebf bi\u1ebfn ch\u1ee9ng.<\/p>\n<p>Khi b\u1ecb nhi\u1ec5m, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u00f3 d\u1ea5u hi\u1ec7u \u0111\u1ed9t ng\u1ed9t b\u1ecb m\u1ea5t v\u1ecb gi\u00e1c ho\u1eb7c kh\u1ee9u gi\u00e1c, l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng \u0103n u\u1ed1ng. Do v\u1eady c\u1ea7n b\u1ed5 sung ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0111\u1ec3 tr\u00e1nh thi\u1ebfu h\u1ee5t d\u1eabn t\u1edbi suy dinh d\u01b0\u1ee1ng. Suy dinh d\u01b0\u1ee1ng l\u00e0m t\u0103ng nguy c\u01a1 b\u1ed9i nhi\u1ec5m, b\u1ec7nh tr\u1edf n\u1eb7ng, k\u00e9o d\u00e0i th\u1eddi gian th\u1edf m\u00e1y, t\u0103ng chi ph\u00ed \u0111i\u1ec1u tr\u1ecb.<\/p>\n<figure id=\"attachment_8752\" aria-describedby=\"caption-attachment-8752\" style=\"width: 639px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8752\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2021\/08\/1111-31.jpg\" alt=\"\" width=\"639\" height=\"311\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2021\/08\/1111-31.jpg 639w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2021\/08\/1111-31-300x146.jpg 300w\" sizes=\"auto, (max-width: 639px) 100vw, 639px\" \/><figcaption id=\"caption-attachment-8752\" class=\"wp-caption-text\">Nguy\u00ean t\u1eafc chung v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho F0 m\u1ee9c \u0111\u1ed9 nh\u1eb9 v\u00e0 kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng:<\/figcaption><\/figure>\n<p>\u0102n b\u00ecnh th\u01b0\u1eddng v\u1edbi \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng b\u1eb1ng \u0111a d\u1ea1ng lo\u1ea1i th\u1ef1c ph\u1ea9m \u0111\u1ec3 duy tr\u00ec th\u1ec3 tr\u1ea1ng, th\u1ec3 ch\u1ea5t b\u00ecnh th\u01b0\u1eddng.<\/p>\n<p>B\u1ed5 sung th\u00eam 1 \u0111\u1ebfn 2 b\u1eefa ph\u1ee5 nh\u01b0 s\u1eefa v\u00e0 c\u00e1c ch\u1ebf ph\u1ea9m t\u1eeb s\u1eefa, \u0111\u1eb7c bi\u1ec7t khi c\u00f3 \u0103n gi\u1ea3m s\u00fat do s\u1ed1t, ho, m\u1ec7t m\u1ecfi&#8230;<\/p>\n<p>\u0102n t\u0103ng c\u01b0\u1eddng nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u protein (th\u1ecbt, c\u00e1 n\u1ea1c.., \u0111\u1eadu \u0111\u1ed7, h\u1ea1t c\u00e1c lo\u1ea1i) \u0111\u1ec3 ng\u0103n ng\u1eeba teo c\u01a1 v\u00e0 t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n<p>\u0102n t\u0103ng c\u01b0\u1eddng tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, rau xanh c\u00e1c lo\u1ea1i, gia v\u1ecb (t\u1ecfi, g\u1eebng) \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng.<\/p>\n<p>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc (trung b\u00ecnh 2 l\u00edt\/ng\u00e0y) ho\u1eb7c nhi\u1ec1u h\u01a1n n\u1ebfu c\u00f3 s\u1ed1t, ti\u00eau ch\u1ea3y.<\/p>\n<figure id=\"attachment_8751\" aria-describedby=\"caption-attachment-8751\" style=\"width: 598px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8751\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2021\/08\/222-14.jpg\" alt=\"\" width=\"598\" height=\"363\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2021\/08\/222-14.jpg 598w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2021\/08\/222-14-300x182.jpg 300w\" sizes=\"auto, (max-width: 598px) 100vw, 598px\" \/><figcaption id=\"caption-attachment-8751\" class=\"wp-caption-text\">F0 t\u1ea1i nh\u00e0 c\u1ea7n tr\u00e1nh \u0111\u1ed3 \u0103n, u\u1ed1ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u mu\u1ed1i, r\u01b0\u1ee3u, bia&#8230; \u1ea2nh minh ho\u1ea1<\/figcaption><\/figure>\n<p>\u0110\u1ec3 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n \u0111\u1ed1i, an to\u00e0n c\u00e1c ca nhi\u1ec5m COVID-19 c\u1ea7n:<\/p>\n<p>\u0110\u1ea3m b\u1ea3o \u0111\u1ee7 c\u00e1c v\u00e0 \u0111a d\u1ea1ng c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m bao g\u1ed3m: nh\u00f3m tinh b\u1ed9t, nh\u00f3m s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m s\u1eefa, nh\u00f3m d\u1ea7u m\u1ee1, nh\u00f3m rau c\u1ee7, nh\u00f3m th\u1ecbt c\u00e1, nh\u00f3m tr\u1ee9ng, nh\u00f3m c\u00e1c lo\u1ea1i h\u1ea1t, nh\u00f3m rau c\u1ee7 m\u00e0u v\u00e0ng &#8211; xanh th\u1eabm.<\/p>\n<p>Kh\u00f4ng b\u1ecf b\u1eefa, \u0103n \u0111\u1ee7 3 b\u1eefa ch\u00ednh v\u00e0 t\u0103ng c\u01b0\u1eddng th\u00eam c\u00e1c b\u1eefa ph\u1ee5; H\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt; Kh\u00f4ng ki\u00eang khem th\u1ef1c ph\u1ea9m n\u1ebfu kh\u00f4ng c\u00f3 d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m ho\u1eb7c theo l\u1eddi khuy\u00ean ri\u00eang c\u1ee7a b\u00e1c s\u0129; Ng\u01b0\u1eddi c\u00f3 th\u1ec3 tr\u1ea1ng g\u1ea7y, tr\u1ebb em c\u1ea7n b\u1ed5 sung th\u00eam c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 protein nh\u01b0 s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa.<\/p>\n<p>Tr\u00e1nh \u0111\u1ed3 \u0103n, u\u1ed1ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng, nhi\u1ec1u mu\u1ed1i, r\u01b0\u1ee3u, bia; Th\u1ef1c ph\u1ea9m ph\u1ea3i b\u1ea3o \u0111\u1ea3m an to\u00e0n, v\u1ec7 sinh; kh\u00f4ng d\u00f9ng th\u1ef1c ph\u1ea9m \u00f4i, thiu, qu\u00e1 h\u1ea1n s\u1eed d\u1ee5ng; B\u1ea3o \u0111\u1ea3m v\u1ec7 sinh khi ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m, lu\u00f4n r\u1eeda tay tr\u01b0\u1edbc v\u00e0 sau khi ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m; S\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m dinh d\u01b0\u1ee1ng b\u1ed5 sung c\u1ea7n theo h\u01b0\u1edbng d\u1eabn c\u1ee7a chuy\u00ean gia dinh d\u01b0\u1ee1ng.<\/p>\n<p>U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc (40-45ml\/kg c\u00e2n n\u1eb7ng\/ng\u00e0y), n\u00ean u\u1ed1ng n\u01b0\u1edbc \u1ea5m v\u00e0 r\u1ea3i r\u00e1c trong ng\u00e0y, tr\u00e1nh t\u00ecnh tr\u1ea1ng ch\u1ec9 u\u1ed1ng khi th\u1ea5y kh\u00e1t. N\u00ean u\u1ed1ng n\u01b0\u1edbc l\u1ecdc, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3. Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 s\u1ed1t n\u00ean u\u1ed1ng Orezol \u0111\u1ec3 b\u00f9 n\u01b0\u1edbc v\u00e0 \u0111i\u1ec7n gi\u1ea3i.<\/p>\n<p>H\u00e0ng ng\u00e0y ph\u1ea3i \u0103n \u00edt nh\u1ea5t l\u00e0 5 trong 8 nh\u00f3m th\u1ef1c ph\u1ea9m (nh\u00f3m tinh b\u1ed9t, nh\u00f3m s\u1eefa v\u00e0 ch\u1ebf ph\u1ea9m s\u1eefa, nh\u00f3m d\u1ea7u m\u1ee1, nh\u00f3m rau c\u1ee7, nh\u00f3m th\u1ecbt c\u00e1, nh\u00f3m tr\u1ee9ng, nh\u00f3m c\u00e1c lo\u1ea1i h\u1ea1t, nh\u00f3m rau c\u1ee7 m\u00e0u v\u00e0ng &#8211; xanh th\u1eabm). H\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, m\u1eb7n. Cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, \u0111\u1eb7c bi\u1ec7t n\u01b0\u1edbc tr\u00e1i c\u00e2y t\u01b0\u01a1i, tr\u00e1nh u\u1ed1ng n\u01b0\u1edbc ng\u1ecdt c\u00f4ng nghi\u1ec7p.<\/p>\n<p>Khuy\u1ebfn kh\u00edch cho tr\u1ebb 1-2 tu\u1ed5i u\u1ed1ng s\u1eefa c\u00f4ng th\u1ee9c t\u1ed1i thi\u1ec3u 600ml\/ng\u00e0y (tr\u1ebb kh\u00f4ng c\u00f3 s\u1eefa m\u1eb9) v\u00e0 tr\u1ebb tr\u00ean 2 tu\u1ed5i 500 ml\/ng\u00e0y s\u1eefa c\u00f4ng th\u1ee9c theo tu\u1ed5i\/ng\u00e0y, \u0111\u1ee7 \u0111\u00e1p \u1ee9ng dinh d\u01b0\u1ee1ng cho t\u0103ng tr\u01b0\u1edfng v\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng (kh\u00f4ng c\u1ea7n b\u1ed5 sung \u0111a vi ch\u1ea5t).<\/p>\n<p>Tr\u01b0\u1eddng h\u1ee3p tr\u1ebb k\u00e9m \u0103n, \u0103n kh\u00f4ng \u0111\u1ee7 l\u01b0\u1ee3ng theo khuy\u1ebfn ngh\u1ecb th\u00ec ph\u1ea3i d\u00f9ng c\u00f4ng th\u1ee9c h\u1ed7 tr\u1ee3 dinh d\u01b0\u1ee1ng \u0111\u01b0\u1eddng u\u1ed1ng c\u00f3 \u0111\u1eadm \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng cao thay th\u1ebf ho\u00e0n to\u00e0n hay m\u1ed9t ph\u1ea7n cho s\u1eefa c\u00f4ng th\u1ee9c th\u00f4ng th\u01b0\u1eddng.<\/p>\n<p>Tr\u00e1nh th\u1ee9c \u0103n g\u00e2y n\u00f4n v\u00e0 bu\u1ed3n n\u00f4n b\u1eb1ng nh\u1eefng kh\u1ea9u v\u1ecb tr\u1ebb th\u00edch, th\u1ee9c \u0103n d\u1ec5 ti\u00eau h\u00f3a v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. Theo d\u00f5i l\u01b0\u1ee3ng th\u1ee9c \u0103n tr\u1ebb \u0103n v\u00e0o\/ng\u00e0y. N\u1ebfu l\u01b0\u1ee3ng th\u1ee9c \u0103n tr\u1ebb \u0103n v\u00e0o d\u01b0\u1edbi 70% nhu c\u1ea7u b\u00ecnh th\u01b0\u1eddng so v\u1edbi tu\u1ed5i, c\u1ea7n \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u1ee5 th\u1ec3 b\u1edfi nh\u00e2n vi\u00ean y t\u1ebf.\/.<\/p>\n<p style=\"text-align: right;\"><em><strong>Ngu\u1ed3n B\u1ed9 Y t\u1ebf<\/strong><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Theo h\u01b0\u1edbng d\u1eabn dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi nhi\u1ec5m COVID-19 t\u1ea1i nh\u00e0 c\u1ee7a B\u1ed9 Y t\u1ebf, c\u1ea7n h\u1ea1n ch\u1ebf \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 ng\u1ecdt, m\u1eb7n; Kh\u00f4ng ki\u00eang khem th\u1ef1c ph\u1ea9m n\u1ebfu kh\u00f4ng c\u00f3 d\u1ecb \u1ee9ng th\u1ef1c ph\u1ea9m ho\u1eb7c theo l\u1eddi khuy\u00ean ri\u00eang c\u1ee7a b\u00e1c s\u0129&#8230; T\u1ea1i H\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi nhi\u1ec5m COVID-19 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":8751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[241],"tags":[],"class_list":["post-8750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cap-nhat-tin-covid"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/8750","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=8750"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/8750\/revisions"}],"predecessor-version":[{"id":8754,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/8750\/revisions\/8754"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/8751"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=8750"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=8750"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=8750"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}