{"id":6452,"date":"2021-07-12T09:20:06","date_gmt":"2021-07-12T02:20:06","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=6452"},"modified":"2021-08-07T21:48:15","modified_gmt":"2021-08-07T14:48:15","slug":"tre-thua-can-beo-phi-dinh-duong-sao-cho-hop-ly","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/07\/12\/tre-thua-can-beo-phi-dinh-duong-sao-cho-hop-ly\/","title":{"rendered":"Tr\u1ebb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec – dinh d\u01b0\u1ee1ng sao cho h\u1ee3p l\u00fd"},"content":{"rendered":"

Gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i khi\u1ebfn tr\u1ebb d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf nh\u00e0, l\u00e2u d\u00e0i c\u00f9ng v\u1edbi vi\u1ec7c \u0111\u01b0\u1ee3c gia \u0111\u00ecnh \u201cb\u1ed3i b\u1ed5\u201d dinh d\u01b0\u1ee1ng qu\u00e1 m\u1ee9c d\u1eabn \u0111\u1ebfn nguy c\u01a1 b\u1ecb t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c.<\/h2>\n
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N\u1ebfu kh\u00f4ng c\u00f3 ki\u1ebfn th\u1ee9c v\u00e0 gi\u1ea3i ph\u00e1p h\u00e0nh \u0111\u1ed9ng ngay, con c\u00f3 th\u1ec3 th\u1eeba c\u00e2n – b\u00e9o ph\u00ec. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ed1 m\u1eb9 c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng vitamin, x\u01a1, kho\u00e1ng ch\u1ea5t, gi\u1ea3m \u0111\u1ea1m, b\u00e9o, tinh b\u1ed9t \u0111\u1ec3 gi\u00fap con gi\u1eef c\u00e2n, ph\u00e1t tri\u1ec3n c\u00e2n \u0111\u1ed1i.<\/p>\n

– Th\u1eeba c\u00e2n – b\u00e9o ph\u00ec t\u0103ng nhanh – V\u1ea5n \u0111\u1ec1 c\u1ea7n quan t\u00e2m<\/p>\n

T\u1ea1i H\u1ed9i ngh\u1ecb c\u00f4ng b\u1ed1 k\u1ebft qu\u1ea3 T\u1ed5ng \u0111i\u1ec1u dinh d\u01b0\u1ee1ng 2019-2020, B\u1ed9 Y t\u1ebf nh\u1eadn \u0111\u1ecbnh \u201cVi\u1ec7t Nam \u0111ang \u0111\u1ed1i m\u1eb7t v\u1edbi g\u00e1nh n\u1eb7ng k\u00e9p ba v\u1ec1 dinh d\u01b0\u1ee1ng g\u1ed3m suy dinh d\u01b0\u1ee1ng th\u1ea5p c\u00f2i, th\u1eeba c\u00e2n b\u00e9o ph\u00ec v\u00e0 thi\u1ebfu vi ch\u1ea5t dinh d\u01b0\u1ee1ng\u201d. Trong \u0111\u00f3, th\u1eeba c\u00e2n – b\u00e9o ph\u00ec (TC-BP) \u0111\u01b0\u1ee3c xem l\u00e0 t\u0103ng nhanh \u0111\u1ebfn \u0111\u00e1ng ng\u1ea1i.<\/p>\n

Theo PGS. TS. B\u00f9i Th\u1ecb Nhung, Tr\u01b0\u1edfng khoa dinh d\u01b0\u1ee1ng h\u1ecdc \u0111\u01b0\u1eddng v\u00e0 ng\u00e0nh ngh\u1ec1, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia cho bi\u1ebft, nguy\u00ean nh\u00e2n ch\u00ednh l\u00e0 do m\u1ea5t c\u00e2n b\u1eb1ng gi\u1eefa n\u0103ng l\u01b0\u1ee3ng \u0103n v\u00e0o v\u00e0 n\u0103ng l\u01b0\u1ee3ng ti\u00eau hao, xu\u1ea5t ph\u00e1t t\u1eeb t\u00e2m l\u00fd \u00f4ng b\u00e0 cha m\u1eb9 th\u00edch tr\u1ebb b\u1ee5 b\u1eabm, n\u00ean \u0111\u00e3 \u00e9p tr\u1ebb \u0103n r\u1ea5t nhi\u1ec1u. Tr\u1ebb b\u1eaft \u0111\u1ea7u th\u1eeba c\u00e2n t\u1eeb tu\u1ed5i m\u1ea7m non, ti\u1ebfp t\u1ee5c t\u0103ng c\u00e2n \u1edf tu\u1ed5i ti\u1ec3u h\u1ecdc v\u00e0 c\u00f3 th\u1ec3 s\u1ebd b\u1ecb b\u00e9o ph\u00ec \u1edf tu\u1ed5i ti\u1ec3u h\u1ecdc, trung h\u1ecdc c\u01a1 s\u1edf v\u00e0 trung h\u1ecdc ph\u1ed5 th\u00f4ng… Quan ni\u1ec7m r\u1eb1ng tr\u1ebb m\u1eadp m\u1ed9t ch\u00fat r\u1ed3i sau n\u00e0y s\u1ebd g\u1ea7y \u0111i nh\u01b0ng th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i nh\u01b0 v\u1eady m\u00e0 tr\u1ebb c\u00e0ng n\u00e0y c\u00e0ng th\u1eeba nhi\u1ec1u c\u00e2n h\u01a1n d\u1eabn \u0111\u1ebfn b\u00e9o ph\u00ec.<\/p>\n

\u201cC\u00f3 nh\u1eefng em b\u00e9 \u1edf giai \u0111o\u1ea1n m\u1ea7m non ch\u1ec9 th\u1eeba kho\u1ea3ng 3-5 kg, nh\u01b0ng \u0111\u1ebfn giai \u0111o\u1ea1n ti\u1ec3u h\u1ecdc th\u1eeba 8-10 kg v\u00e0 \u0111\u1ebfn giai \u0111o\u1ea1n trung h\u1ecdc c\u01a1 s\u1edf th\u1eeba 15-20 kg. \u0110i\u1ec1u \u0111\u00e1ng lo ng\u1ea1i l\u00e0 \u00f4ng b\u00e0 v\u00e0 cha m\u1eb9 kh\u00f4ng nh\u1eadn \u0111\u1ecbnh \u0111\u01b0\u1ee3c con, ch\u00e1u m\u00ecnh \u0111\u00e3 b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec m\u00e0 v\u1eabn ti\u1ebfp t\u1ee5c \u00e9p cho tr\u1ebb \u0103n n\u1eefa, v\u1eabn mu\u1ed1n tr\u1ebb t\u0103ng c\u00e2n n\u1eefa\u201d PGS, TS. B\u00f9i Th\u1ecb Nhung chia s\u1ebb.<\/p>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng kh\u00f4ng h\u1ee3p l\u00fd, tr\u1ebb em ti\u1ec3u h\u1ecdc c\u00f2n d\u1ec5 t\u0103ng c\u00e2n b\u1edfi xem nh\u1eb9 y\u1ebfu t\u1ed1 v\u1eadn \u0111\u1ed9ng, khi\u1ebfn m\u1ea5t c\u00e2n b\u1eb1ng n\u0103ng l\u01b0\u1ee3ng m\u00e0 ch\u1ee7 y\u1ebfu c\u00e1n c\u00e2n nghi\u00eang v\u1ec1 ph\u00eda \u201cn\u1ea1p\u201d h\u01a1n ph\u00eda \u201cti\u00eau\u201d. Nghi\u00ean c\u1ee9u c\u1ee7a B\u1ed9 Y t\u1ebf cho th\u1ea5y, 39% h\u1ecdc sinh ti\u1ec3u h\u1ecdc \u1edf H\u00e0 N\u1ed9i v\u00e0 TP HCM kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ee7 theo ti\u00eau chu\u1ea9n.<\/p>\n

– Gi\u1ea3i ph\u00e1p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng th\u1ebf n\u00e0o khi con \u0111\u00e3 th\u1eeba c\u00e2n?<\/p>\n

C\u00e1c chuy\u00ean gia cho r\u1eb1ng, t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec \u1edf tr\u1ebb ti\u1ec3u h\u1ecdc n\u00ean \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng x\u1eed l\u00fd s\u1edbm. Tuy nhi\u00ean, c\u1ea7n x\u00e1c \u0111\u1ecbnh \u0111\u00e2y l\u00e0 b\u00e0i to\u00e1n kh\u00f3 kh\u00f4ng th\u1ec3 gi\u1ea3i ngay trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 thi\u1ebfu dinh d\u01b0\u1ee1ng. C\u00e1c b\u1eadc ph\u1ee5 huynh c\u1ea7n d\u00f9ng chu\u1ea9n t\u0103ng tr\u01b0\u1edfng, bi\u1ec3u \u0111\u1ed3 t\u0103ng tr\u01b0\u1edfng \u0111\u1ec3 theo d\u00f5i s\u1ef1 t\u0103ng tr\u01b0\u1edfng v\u00e0 t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng c\u1ee7a con. \u0110\u1ed3ng th\u1eddi, b\u1ed1 m\u1eb9 c\u0169ng n\u00ean t\u00ecm hi\u1ec3u v\u1ec1 th\u00e1p dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd c\u1ee7a tr\u1ebb em cho t\u1eebng \u0111\u1ed9 tu\u1ed5i \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho tr\u1ebb \u1edf m\u1ee9c h\u1ee3p l\u00fd, \u0111\u1ee7 \u201cch\u1ea5t\u201d nh\u01b0ng kh\u00f4ng d\u01b0 \u201cl\u01b0\u1ee3ng\u201d.<\/p>\n

+ Ch\u1ebf \u0111\u1ed9 \u0103n d\u1ef1 ph\u00f2ng th\u1eeba c\u00e2n b\u00e9o ph\u00ec<\/p>\n

Khi tr\u1ebb b\u1ecb TC-BP, tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0111\u01b0\u1ee3c gi\u1ea3m hay nh\u1ecbn \u0103n, m\u00e0 ph\u1ea3i th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 nhu c\u1ea7u v\u00ec c\u01a1 th\u1ec3 \u0111ang ph\u00e1t tri\u1ec3n, \u0111\u1ed3ng th\u1eddi \u0103n h\u1ea1n ch\u1ebf: ch\u1ea5t b\u00e9o, th\u1ee9c \u0103n gi\u00e0u n\u0103ng l\u01b0\u1ee3ng, th\u1ee9c \u0103n nhanh, ch\u1ebf bi\u1ebfn s\u1eb5n, b\u00e1nh k\u1eb9o v\u00e0 n\u01b0\u1edbc gi\u1ecdt. \u0110\u1ed3ng th\u1eddi t\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u1ec3 ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng th\u1eeba nh\u1eb1m gi\u1ea3m s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o, t\u1ea1o kh\u1ed1i c\u01a1 v\u00e0 s\u1ee9c b\u1ec1n cho tr\u1ebb.<\/p>\n

B\u1eefa \u0103n c\u1ea7n cung c\u1ea5p \u0111\u1ee7 nhu c\u1ea7u c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng, \u0111\u1ee7 nhu c\u1ea7u v\u1ec1 n\u0103ng l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n t\u1eeb c\u00e1c ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t kho\u00e1ng, vitamin v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. T\u1ef7 l\u1ec7 c\u00e1c ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o t\u1eeb ngu\u1ed3n \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt c\u00e2n \u0111\u1ed1i h\u1ee3p l\u00fd. Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh nh\u01b0 tr\u00e1i c\u00e2y, rau, c\u00e1c lo\u1ea1i \u0111\u1eadu, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o, \u00edt \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i.<\/p>\n

+ Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, c\u00f9ng v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i.<\/p>\n

Nh\u00f3m rau qu\u1ea3 cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 gi\u00fap c\u01a1 th\u1ec3 tr\u1ebb ph\u00e1t tri\u1ec3n, gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng ch\u1ed1ng l\u1ea1i b\u1ec7nh t\u1eadt. T\u1eadp cho tr\u1ebb \u0103n rau qu\u1ea3 ngay t\u1eeb khi c\u00f2n nh\u1ecf, v\u1edbi c\u00e1ch ch\u1ebf bi\u1ebfn ph\u00f9 h\u1ee3p. Nh\u1eefng tr\u1ebb TC-BP n\u00ean l\u01b0u \u00fd h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i qu\u1ea3 ng\u1ecdt v\u00e0 nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 chu\u1ed1i, xo\u00e0i, m\u00edt, v\u1ea3i\u2026 N\u00ean \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i rau qu\u1ea3, \u0111a m\u00e0u s\u1eafc.<\/p>\n

H\u1ea1n ch\u1ebf t\u1ea5t c\u1ea3 c\u00e1c th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o, nhi\u1ec1u cholesterol nh\u01b0: th\u1ecbt m\u1ee1, n\u01b0\u1edbc lu\u1ed9c th\u1ecbt, b\u01a1, pho m\u00e1t, c\u00e1c m\u00f3n x\u00e0o r\u00e1n, n\u00e3o, tim, gan, l\u00f2ng l\u1ee3n,…. C\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt nh\u01b0: \u0111\u01b0\u1eddng, m\u1eadt ong, b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt, c\u00e1c lo\u1ea1i s\u1eefa c\u00f3 \u0111\u01b0\u1eddng,\u2026v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng l\u00e0m gia t\u0103ng nguy c\u01a1 th\u1eeba c\u00e2n b\u00e9o ph\u00ec.<\/p>\n

\u0110\u1eb7c bi\u1ec7t, ph\u1ee5 huynh n\u00ean h\u01b0\u1edbng d\u1eabn tr\u1ebb l\u00e0m c\u00e1c c\u00f4ng vi\u1ec7c \u1edf nh\u00e0 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng: Lau d\u1ecdn nh\u00e0 c\u1eeda, b\u01b0ng b\u00ea \u0111\u1ed3 \u0111\u1ea1c nh\u1eb9 nh\u00e0ng ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c c\u1ee7a tr\u1ebb,… h\u1ea1n ch\u1ebf c\u00e1c ho\u1ea1t \u0111\u1ed9ng ng\u1ed3i m\u1ed9t ch\u1ed7 trong th\u1eddi gian d\u00e0i nh\u01b0 ng\u1ed3i xem tivi, video, tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed…<\/p>\n

\"\"<\/p>\n

Ngu\u1ed3n B\u1ed9 Y t\u1ebf<\/strong><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Gi\u00e3n c\u00e1ch x\u00e3 h\u1ed9i khi\u1ebfn tr\u1ebb d\u00e0nh nhi\u1ec1u th\u1eddi gian \u1edf nh\u00e0, l\u00e2u d\u00e0i c\u00f9ng v\u1edbi vi\u1ec7c \u0111\u01b0\u1ee3c gia \u0111\u00ecnh \u201cb\u1ed3i b\u1ed5\u201d dinh d\u01b0\u1ee1ng qu\u00e1 m\u1ee9c d\u1eabn \u0111\u1ebfn nguy c\u01a1 b\u1ecb t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c. N\u1ebfu kh\u00f4ng c\u00f3 ki\u1ebfn th\u1ee9c v\u00e0 gi\u1ea3i ph\u00e1p h\u00e0nh \u0111\u1ed9ng ngay, con c\u00f3 th\u1ec3 th\u1eeba c\u00e2n – b\u00e9o ph\u00ec. \u0110i\u1ec1u […]<\/p>\n","protected":false},"author":3,"featured_media":6453,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[239],"tags":[],"class_list":["post-6452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/6452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=6452"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/6452\/revisions"}],"predecessor-version":[{"id":6454,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/6452\/revisions\/6454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/6453"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=6452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=6452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=6452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}