{"id":5896,"date":"2021-06-22T15:33:11","date_gmt":"2021-06-22T08:33:11","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=5896"},"modified":"2021-06-22T15:33:11","modified_gmt":"2021-06-22T08:33:11","slug":"anh-huong-cua-vitamin-a-doi-voi-suc-khoe-cong-dong","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/06\/22\/anh-huong-cua-vitamin-a-doi-voi-suc-khoe-cong-dong\/","title":{"rendered":"\u1ea2NH H\u01af\u1edeNG C\u1ee6A VITAMIN A \u0110\u1ed0I V\u1edaI S\u1ee8C KH\u1eceE C\u1ed8NG \u0110\u1ed2NG"},"content":{"rendered":"

Vitamin A l\u00e0 m\u1ed9t trong 3 lo\u1ea1i vi ch\u1ea5t i-\u1ed1t, Vitamin A, s\u1eaft \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m v\u00ec s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t n\u00e0y \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n \u0111\u00e3 v\u00e0 \u0111ang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng.<\/p>\n

\"\"<\/p>\n

Theo t\u1ed5ng \u0111i\u1ec1u tra dinh d\u01b0\u1ee1ng c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng Vi\u1ec7t Nam, t\u1ef7 l\u1ec7 thi\u1ebfu vitamin A ti\u1ec1n l\u00e2m s\u00e0ng \u1edf tr\u1ebb d\u01b0\u1edbi 5 tu\u1ed5i v\u00e0 trong s\u1eefa m\u1eb9 \u1edf n\u01b0\u1edbc ta trong 5 n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y c\u00f3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 (\u1edf tr\u1ebb d\u01b0\u1edbi 5 tu\u1ed5i: l\u1ea7n l\u01b0\u1ee3t theo c\u00e1c n\u0103m 2010, 2015, 2020 l\u00e0 14,2%, 13,1% v\u00e0 9,5%). Tuy nhi\u00ean, n\u1ebfu ch\u00fang ta kh\u00f4ng ti\u1ebfp t\u1ee5c duy tr\u00ec th\u00e0nh qu\u1ea3 \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00e0 c\u00e1c gi\u1ea3i ph\u00e1p b\u1ed5 sung vitamin A kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n t\u1ed1t, th\u00ec vi\u1ec7c thi\u1ebfu vitamin A ti\u1ec1n l\u00e2m s\u00e0ng s\u1ebd l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi tr\u1ebb nh\u1ecf, s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u0103ng tr\u01b0\u1edfng c\u1ee7a tr\u1ebb.<\/p>\n

– \u00dd ngh\u0129a c\u1ee7a vi\u1ec7c c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng vitamin A \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng nh\u01b0:<\/p>\n

+ B\u1ed5 sung vitamin A tr\u00ean qu\u1ea7n th\u1ec3 tr\u1ebb c\u00f3 nguy c\u01a1 thi\u1ebfu vitamin A s\u1ebd l\u00e0m gi\u1ea3m 23% t\u1ef7 l\u1ec7 t\u1eed vong.<\/p>\n

+ B\u1ed5 sung vitamin A l\u00e0m gi\u1ea3m t\u1eed vong \u1edf tr\u1ebb m\u1eafc b\u1ec7nh s\u1edfi.<\/p>\n

+ B\u1ed5 sung carotene or vitamin A l\u00e0m gi\u1ea3m t\u1eed vong m\u1eb9.<\/p>\n

+ B\u1ed5 sung vitamin A l\u00e0m gi\u1ea3m thi\u1ebfu m\u00e1u (do c\u01a1 ch\u1ebf t\u0103ng huy \u0111\u1ed9ng s\u1eaft trong c\u01a1 th\u1ec3)<\/p>\n

    \n
  1. Vai tr\u00f2 c\u1ee7a vitamin A \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3<\/li>\n<\/ol>\n

    Vitamin A c\u00f3 nhi\u1ec1u ch\u1ee9c n\u0103ng quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 ng\u01b0\u1eddi:<\/p>\n

    – Tham gia ch\u1ee9c n\u0103ng th\u1ecb gi\u00e1c: \u0110\u00e2y l\u00e0 ch\u1ee9c n\u0103ng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u00f5 nh\u1ea5t c\u1ee7a vitamin A. S\u1ef1 c\u00f3 m\u1eb7t c\u1ee7a vitamin A l\u00e0m m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ed1i v\u1edbi vi\u1ec7c \u0111\u1ea3m b\u1ea3o th\u1ecb gi\u00e1c c\u1ee7a con ng\u01b0\u1eddi. N\u00f3 g\u00f3p ph\u1ea7n t\u1ea1o s\u1eafc t\u1ed1 v\u00f5ng m\u1ea1c c\u1ea7n cho ho\u1ea1t \u0111\u1ed9ng c\u1ee7a th\u1ecb gi\u00e1c, bi\u1ec3u hi\u1ec7n s\u1edbm c\u1ee7a thi\u1ebfu Vitamin A l\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng nh\u00ecn th\u1ea5y l\u00fac \u00e1nh s\u00e1ng y\u1ebfu.<\/p>\n

    – T\u0103ng tr\u01b0\u1edfng: Gi\u00fap tr\u1ebb l\u1edbn l\u00ean v\u00e0 ph\u00e1t tri\u1ec3n b\u00ecnh th\u01b0\u1eddng. Thi\u1ebfu Vitamin A tr\u1ebb s\u1ebd ch\u1eadm l\u1edbn, c\u00f2i c\u1ecdc.<\/p>\n

    – B\u1ea3o v\u1ec7 bi\u1ec3u m\u00f4: Vitamin A b\u1ea3o v\u1ec7 s\u1ef1 to\u00e0n v\u1eb9n c\u1ee7a c\u00e1c bi\u1ec3u m\u00f4, gi\u00e1c m\u1ea1c m\u1eaft,… Khi thi\u1ebfu Vitamin A, bi\u1ec3u m\u00f4 v\u00e0 ni\u00eam m\u1ea1c b\u1ecb t\u1ed5n th\u01b0\u01a1ng. T\u1ed5n th\u01b0\u01a1ng \u1edf gi\u00e1c m\u1ea1c m\u1eaft d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 m\u00f9 lo\u00e0.<\/p>\n

    – Mi\u1ec5n d\u1ecbch: Vitamin A t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Thi\u1ebfu vitamin A l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u1edbi b\u1ec7nh t\u1eadt, d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng n\u1eb7ng \u0111\u1eb7c bi\u1ec7t l\u00e0 S\u1edfi, Ti\u00eau ch\u1ea3y v\u00e0 vi\u00eam \u0111\u01b0\u1eddng H\u00f4 h\u1ea5p d\u1eabn t\u1edbi t\u0103ng nguy c\u01a1 t\u1eed vong \u1edf tr\u1ebb nh\u1ecf.<\/p>\n

    – Ch\u1ed1ng l\u00e3o h\u00f3a: c\u00e1c d\u1ea1ng ti\u1ec1n vitamin A k\u00e9o d\u00e0i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a do l\u00e0m ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u00e1c g\u1ed1c t\u1ef1 do.<\/p>\n

    – Ch\u1ed1ng ung th\u01b0: ho\u1ea1t \u0111\u1ed9ng k\u00ecm h\u00e3m c\u1ee7a n\u00f3 v\u1edbi c\u00e1c g\u1ed1c t\u1ef1 do c\u0169ng d\u1eabn \u0111\u1ebfn ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c m\u1ed9t s\u1ed1 b\u1ec7nh ung th\u01b0. Tuy nhi\u00ean, vitamin A trong d\u1ea7u c\u00e1 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u00f2ng ng\u1eeba ung th\u01b0. Ch\u1ec9 c\u00f3 th\u00e0nh ph\u1ea7n ti\u1ec1n vitamin A trong rau c\u1ee7, tr\u00e1i c\u00e2y m\u1edbi c\u00f3 kh\u1ea3 n\u0103ng ph\u00f2ng b\u1ec7nh.<\/p>\n

    Ngo\u00e0i ra, c\u00f2n c\u00f3 m\u1ed9t v\u00e0i ch\u1ee9c n\u0103ng nh\u01b0ng ch\u01b0a \u0111\u01b0\u1ee3c nghi\u00ean c\u1ee9u \u0111\u00e1nh gi\u00e1 c\u1ee5 th\u1ec3 nh\u01b0: t\u1ea1o m\u00e1u, sinh s\u1ea3n.<\/p>\n

    – T\u1ea1o m\u00e1u: c\u01a1 ch\u1ebf v\u1eabn c\u00f2n ch\u01b0a r\u00f5, nh\u01b0ng ng\u01b0\u1eddi ta th\u1ea5y r\u1eb1ng thi\u1ebfu vitamin A li\u00ean quan ch\u1eb7t ch\u1ebd v\u1edbi thi\u1ebfu m\u00e1u do thi\u1ebfu s\u1eaft, c\u00f3 th\u1ec3 thi\u1ebfu vitamin g\u00e2y c\u1ea3n tr\u1edf h\u1ea5p thu, v\u1eadn chuy\u1ec3n v\u00e0 d\u1ef1 tr\u1eef s\u1eaft.<\/p>\n

    – Sinh s\u1ea3n: hi\u1ec7n t\u1ea1i, c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a vitamin A trong sinh s\u1ea3n c\u0169ng ch\u1ec9 l\u00e0 nh\u1eefng hi\u1ec3u bi\u1ebft ban \u0111\u1ea7u. \u1ede \u0111\u1ed9ng v\u1eadt th\u00ed nghi\u1ec7m, d\u01b0\u1eddng nh\u01b0 retinol c\u1ea7n cho s\u1ef1 sinh tinh b\u00ecnh th\u01b0\u1eddng \u1edf chu\u1ed9t \u0111\u1ef1c v\u00e0 ph\u00f2ng ng\u1eeba ho\u1ea1i t\u1eed nhau thai, ti\u00eau b\u00e0o thai \u1edf chu\u1ed9t c\u00e1i.<\/p>\n

      \n
    1. C\u00e1c nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng thi\u1ebfu vitamin A:<\/li>\n<\/ol>\n

      C\u01a1 th\u1ec3 l\u1ea5y vitamin A t\u1eeb th\u1ee9c \u0103n v\u00e0 \u0111\u01b0\u1ee3c d\u1ef1 tr\u1eef ch\u1ee7 y\u1ebfu \u1edf gan. Thi\u1ebfu vitamin A ch\u1ec9 x\u1ea3y ra khi l\u01b0\u1ee3ng vitamin A \u0103n v\u00e0o kh\u00f4ng \u0111\u1ee7 v\u00e0 vitamin A d\u1ef1 tr\u1eef b\u1ecb h\u1ebft. Nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y thi\u1ebfu vitamin A g\u1ed3m:<\/p>\n

      – Do kh\u1ea9u ph\u1ea7n \u0103n thi\u1ebfu d\u1ea7u m\u1ee1 l\u00e0m gi\u1ea3m h\u1ea5p thu vitamin A.<\/p>\n

      – M\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng, nhi\u1ec5m k\u00fd sinh tr\u00f9ng, vi\u00eam nhi\u1ec5m \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, \u2026<\/p>\n

      – \u0110\u1eb7c bi\u1ec7t tr\u1ebb kh\u00f4ng \u0111\u01b0\u1ee3c b\u00fa m\u1eb9 ho\u00e0n to\u00e0n trong 6 th\u00e1ng \u0111\u1ea7u, v\u00ec trong s\u1eefa m\u1eb9 c\u00f3 r\u1ea5t nhi\u1ec1u vitamin A.<\/p>\n

        \n
      1. H\u1eadu qu\u1ea3 c\u1ee7a thi\u1ebfu vitamin A:<\/li>\n<\/ol>\n

        – Thi\u1ebfu vitamin A l\u00e0m tr\u1ebb ch\u1eadm l\u1edbn, nh\u1ea5t l\u00e0 \u1edf tr\u1ebb nh\u1ecf.<\/p>\n

        – Thi\u1ebfu vitamin A l\u00e0m gi\u1ea3m s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi b\u1ec7nh t\u1eadt, tr\u1ebb d\u1ec5 b\u1ecb nhi\u1ec5m tr\u00f9ng, nhi\u1ec5m khu\u1eabn n\u1eb7ng. Nhi\u1ec5m tr\u00f9ng v\u00e0 thi\u1ebfu vitamin A l\u00e0 m\u1ed9t v\u00f2ng l\u1ea9n qu\u1ea9n b\u1ec7nh l\u00fd d\u1eabn t\u1edbi nguy c\u01a1 t\u1eed vong cao.<\/p>\n

        – \u1ede m\u1ee9c \u0111\u1ed9 thi\u1ebfu vitamin A n\u1eb7ng s\u1ebd g\u00e2y n\u00ean c\u00e1c t\u1ed5n th\u01b0\u01a1ng \u1edf m\u1eaft, n\u1ebfu kh\u00f4ng \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi s\u1ebd d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 m\u00f9 v\u0129nh vi\u1ec5n.<\/p>\n

          \n
        1. Ph\u00f2ng ch\u1ed1ng thi\u1ebfu vitamin A nh\u01b0 th\u1ebf n\u00e0o?<\/li>\n<\/ol>\n

          – Gi\u00e1o d\u1ee5c v\u1ec1 dinh d\u01b0\u1ee1ng:<\/p>\n

          + Nu\u00f4i con b\u1eb1ng s\u1eefa m\u1eb9, ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a tr\u1ebb c\u1ea7n c\u00f3 \u0111\u1ee7 ch\u1ea5t b\u00e9o \u0111\u1ec3 h\u1ed7 tr\u1ee3 h\u1ea5p thu vitamin A, th\u1eddi k\u1ef3 mang thai v\u00e0 cho con b\u00fa b\u00e0 m\u1eb9 c\u1ea7n \u0103n \u0111\u1ee7 ch\u1ea5t, ch\u00fa \u00fd th\u1ee9c \u0103n gi\u00e0u vitamin A, caroten, \u0111\u1ea1m, d\u1ea7u m\u1ee1.<\/p>\n

          + B\u1ea3o \u0111\u1ea3m nu\u00f4i d\u01b0\u1ee1ng tr\u1ebb t\u1eeb khi \u0103n b\u1ed5 sung, b\u1eefa \u0103n c\u1ea7n c\u00f3 \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 vitamin A. Ch\u00fa \u00fd c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A v\u00e0 caroten nh\u01b0: Gan, tr\u1ee9ng, s\u1eefa, c\u00e1, rau l\u00e1 xanh th\u1eabm, c\u00e1c lo\u1ea1i qu\u1ea3 c\u00f3 m\u00e0u v\u00e0ng, m\u00e0u \u0111\u1ecf, \u2026<\/p>\n

          – Ph\u00f2ng c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng b\u1eb1ng c\u00e1ch \u0111\u01b0a tr\u1ebb \u0111i ti\u00eam ch\u1ee7ng theo l\u1ecbch.<\/p>\n

          – B\u1ed5 sung vitamin A li\u1ec1u cao theo ch\u01b0\u01a1ng tr\u00ecnh m\u1ed7i 6 th\u00e1ng 1 l\u1ea7n.<\/p>\n

          – H\u01b0\u1edbng d\u1eabn b\u00e0 m\u1eb9 c\u00e1ch ph\u00e1t hi\u1ec7n s\u1edbm d\u1ea5u hi\u1ec7u s\u1edbm c\u1ee7a b\u1ec7nh do thi\u1ebfu vitamin A.<\/p>\n

          Ng\u00e0y 1-2 th\u00e1ng 6, h\u00e3y cho tr\u1ebb trong \u0111\u1ed9 tu\u1ed5i u\u1ed1ng vitamin A theo h\u01b0\u1edbng d\u1eabn c\u1ee7a Tr\u1ea1m Y t\u1ebf x\u00e3, ph\u01b0\u1eddng, th\u1ecb tr\u1ea5n.\/.<\/p>\n

          CN. Ph\u1ea1m Tr\u1ea7m An Kh\u01b0\u01a1ng – Ph\u00f3 khoa Dinh d\u01b0\u1ee1ng, TT. KSBT An Giang<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

          Vitamin A l\u00e0 m\u1ed9t trong 3 lo\u1ea1i vi ch\u1ea5t i-\u1ed1t, Vitamin A, s\u1eaft \u0111ang \u0111\u01b0\u1ee3c quan t\u00e2m v\u00ec s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c ch\u1ea5t n\u00e0y \u1edf c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n \u0111\u00e3 v\u00e0 \u0111ang tr\u1edf th\u00e0nh v\u1ea5n \u0111\u1ec1 c\u00f3 \u00fd ngh\u0129a \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng. Theo t\u1ed5ng \u0111i\u1ec1u tra dinh d\u01b0\u1ee1ng c\u1ee7a Vi\u1ec7n Dinh […]<\/p>\n","protected":false},"author":4,"featured_media":5897,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[12,50],"tags":[],"class_list":["post-5896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-hoat-dong","category-cac-khoa-phong"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/5896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=5896"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/5896\/revisions"}],"predecessor-version":[{"id":5898,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/5896\/revisions\/5898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/5897"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=5896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=5896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=5896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}