{"id":44664,"date":"2026-10-07T13:51:41","date_gmt":"2026-10-07T06:51:41","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=44664"},"modified":"2026-10-07T13:58:50","modified_gmt":"2026-10-07T06:58:50","slug":"bai-03-10-26-t4g","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2026\/10\/07\/bai-03-10-26-t4g\/","title":{"rendered":"Khuy\u1ebfn c\u00e1o s\u1ee9c kh\u1ecfe d\u00e0nh cho ph\u1ee5 n\u1eef tu\u1ed5i m\u00e3n kinh"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/112FQxft-0w3fA5pgvjS0VGgnsGjZU27L\/preview\" width=\"500\" height=\"50\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong><em><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">M\u00e3n kinh l\u00e0 m\u1ed9t giai \u0111o\u1ea1n kh\u00f4ng sinh s\u1ea3n c\u1ee7a cu\u1ed9c \u0111\u1eddi ph\u1ee5 n\u1eef, l\u00e0 t\u00ecnh tr\u1ea1ng h\u1ebft h\u1eb3n kinh nguy\u1ec7t do s\u1ef1 suy gi\u1ea3m sinh l\u00fd, t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng h\u1ed3i ph\u1ee5c c\u1ee7a ho\u1ea1t \u0111\u1ed9ng bu\u1ed3ng tr\u1ee9ng. Giai \u0111o\u1ea1n m\u00e3n kinh s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 th\u1ec3 ch\u1ea5t, tinh th\u1ea7n, m\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 th\u1ec3 g\u1eb7p: b\u1ed1c h\u1ecfa, \u0111\u1ed5 m\u1ed3 h\u00f4i v\u1ec1 \u0111\u00eam, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng, kh\u00f4 \u00e2m \u0111\u1ea1o, t\u0103ng c\u00e2n ho\u1eb7c \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, \u2026<\/span><\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-44667\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2026\/10\/2.Bai-03-10-26-T4G.webp\" alt=\"\" width=\"744\" height=\"652\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng trong giai \u0111o\u1ea1n n\u00e0y, ph\u1ee5 n\u1eef n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c khuy\u1ebfn c\u00e1o sau:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; \u0102n \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m: c\u00e1, tr\u1ee9ng, th\u1ecbt n\u1ea1c, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; B\u1ed5 sung canxi v\u00e0 vitamin D ph\u00f9 h\u1ee3p \u0111\u1ec3 h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; H\u1ea1n ch\u1ebf \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng, mu\u1ed1i, ch\u1ea5t b\u00e9o v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc, h\u1ea1n ch\u1ebf r\u01b0\u1ee3u, bia v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec1u caffeine.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>2. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; C\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0: \u0111i b\u1ed9, \u0111\u1ea1p xe, b\u01a1i, yoga, \u2026 gi\u00fap duy tr\u00ec c\u00e2n n\u1eb7ng, s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u01a1 b\u1eafp, x\u01b0\u01a1ng kh\u1edbp, \u0111\u1ed3ng th\u1eddi gi\u00fap h\u1ed7 tr\u1ee3 tinh th\u1ea7n v\u00e0 gi\u1ea5c ng\u1ee7.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>3. Quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; Sau m\u00e3n kinh, nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng t\u0103ng nhanh v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1eadu qu\u1ea3 l\u00e0 g\u00e3y x\u01b0\u01a1ng n\u1ebfu kh\u00f4ng c\u00f3 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba h\u1ee3p l\u00fd. V\u00ec v\u1eady, c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng, v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>4. B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; Sau m\u00e3n kinh, nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch c\u00f3 xu h\u01b0\u1edbng t\u0103ng. Ph\u1ee5 n\u1eef n\u00ean duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean v\u00e0 ki\u1ec3m tra \u0111\u1ecbnh k\u1ef3: huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>5. Ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7 v\u00e0 s\u1ee9c kh\u1ecfe tinh th\u1ea7n:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; Trong giai \u0111o\u1ea1n m\u00e3n kinh c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n: r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7, lo \u00e2u ho\u1eb7c thay \u0111\u1ed5i c\u1ea3m x\u00fac. H\u00e3y duy tr\u00ec gi\u1edd ng\u1ee7 \u0111\u1ec1u \u0111\u1eb7n, h\u1ea1n ch\u1ebf caffeine v\u00e0o chi\u1ec1u t\u1ed1i, t\u1ea1o kh\u00f4ng gian ng\u1ee7 tho\u1ea3i m\u00e1i v\u00e0 d\u00e0nh th\u1eddi gian th\u01b0 gi\u00e3n tinh th\u1ea7n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; N\u1ebfu c\u1ea3m gi\u00e1c lo \u00e2u, m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn cu\u1ed9c s\u1ed1ng, n\u00ean trao \u0111\u1ed5i v\u1edbi b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>6. Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ph\u1ee5 khoa:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; Thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y kh\u00f4 \u00e2m \u0111\u1ea1o, n\u00f3ng r\u00e1t ho\u1eb7c kh\u00f3 ch\u1ecbu khi quan h\u1ec7. Kh\u00f4ng n\u00ean \u00e2m th\u1ea7m ch\u1ecbu \u0111\u1ef1ng h\u00e3y trao \u0111\u1ed5i v\u1edbi nh\u00e2n vi\u00ean y t\u1ebf \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; Khi ch\u01b0a \u0111\u01b0\u1ee3c b\u00e1c s\u0129 ho\u1eb7c nh\u00e2n vi\u00ean y t\u1ebf t\u01b0 v\u1ea5n, kh\u00f4ng n\u00ean t\u1ef1 \u00fd d\u00f9ng thu\u1ed1c n\u1ed9i ti\u1ebft ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m qu\u1ea3ng c\u00e1o kh\u00f4ng r\u00f5 ngu\u1ed3n g\u1ed1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>7. Kh\u00e1m s\u1ee9c kh\u1ecfe v\u00e0 t\u1ea7m so\u00e1t \u0111\u1ecbnh k\u1ef3:<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; M\u00e3n kinh kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 ng\u1eebng theo d\u00f5i s\u1ee9c kh\u1ecfe. Ph\u1ee5 n\u1eef v\u1eabn c\u1ea7n t\u1ea7m so\u00e1t ung th\u01b0 v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 ph\u00f9 h\u1ee3p t\u1eebng \u0111\u1ed9 tu\u1ed5i, ti\u1ec1n s\u1eed gia \u0111\u00ecnh v\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 c\u00e1 nh\u00e2n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">&#8211; \u0110\u1eb7c bi\u1ec7t, b\u1ea5t k\u1ef3 t\u00ecnh tr\u1ea1ng ch\u1ea3y m\u00e1u \u00e2m \u0111\u1ea1o n\u00e0o sau khi \u0111\u00e3 m\u00e3n kinh kh\u00f4ng n\u00ean xem l\u00e0 b\u00ecnh th\u01b0\u1eddng, kh\u00f4ng t\u1ef1 theo d\u00f5i t\u1ea1i nh\u00e0 m\u00e0 c\u1ea7n \u0111i kh\u00e1m \u0111\u1ec3 t\u00ecm nguy\u00ean nh\u00e2n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">M\u00e3n kinh kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh m\u00e0 l\u00e0 m\u1ed9t giai \u0111o\u1ea1n sinh l\u00fd t\u1ef1 nhi\u00ean c\u1ee7a ph\u1ee5 n\u1eef. Hi\u1ec3u \u0111\u00fang, \u0103n u\u1ed1ng h\u1ee3p l\u00fd, v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 s\u1ebd gi\u00fap ph\u1ee5 n\u1eef ch\u1ee7 \u0111\u1ed9ng b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe v\u00e0 duy tr\u00ec cu\u1ed9c s\u1ed1ng kh\u1ecfe m\u1ea1nh.\/.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em>Phan Nguy\u1ec5n Thu H\u1ed3ng<br \/>\nKhoa TT-GDSK \u2013 TT.KSBT An Giang<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff M\u00e3n kinh l\u00e0 m\u1ed9t giai \u0111o\u1ea1n kh\u00f4ng sinh s\u1ea3n c\u1ee7a cu\u1ed9c \u0111\u1eddi ph\u1ee5 n\u1eef, l\u00e0 t\u00ecnh tr\u1ea1ng h\u1ebft h\u1eb3n kinh nguy\u1ec7t do s\u1ef1 suy gi\u1ea3m sinh l\u00fd, t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng h\u1ed3i ph\u1ee5c c\u1ee7a ho\u1ea1t \u0111\u1ed9ng bu\u1ed3ng tr\u1ee9ng. Giai \u0111o\u1ea1n m\u00e3n kinh s\u1ebd c\u00f3 s\u1ef1 thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 nhi\u1ec1u thay [&hellip;]<\/p>\n","protected":false},"author":169,"featured_media":44671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303,349],"tags":[],"class_list":["post-44664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai","category-bai-viet-dat-hang"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/44664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/169"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=44664"}],"version-history":[{"count":3,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/44664\/revisions"}],"predecessor-version":[{"id":44674,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/44664\/revisions\/44674"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/44671"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=44664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=44664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=44664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}