{"id":3937,"date":"2021-04-06T14:30:32","date_gmt":"2021-04-06T07:30:32","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=3937"},"modified":"2021-04-06T14:30:32","modified_gmt":"2021-04-06T07:30:32","slug":"nhan-ngay-20-thang-3-ban-ve-hanh-phuc","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2021\/04\/06\/nhan-ngay-20-thang-3-ban-ve-hanh-phuc\/","title":{"rendered":"NH\u00c2N NG\u00c0Y 20 TH\u00c1NG 3 B\u00c0N V\u1ec0 H\u1ea0NH PH\u00daC"},"content":{"rendered":"

Ai c\u0169ng bi\u1ebft h\u1ea1nh ph\u00fac l\u00e0m cho con ng\u01b0\u1eddi s\u1ed1ng l\u00e2u h\u01a1n nh\u01b0ng h\u1ea1nh ph\u00fac l\u00e0 g\u00ec ? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 h\u1ea1nh ph\u00fac th\u00ec c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u00f2n ph\u1ea3i \u0111au \u0111\u1ea7u v\u00e0 cho t\u1edbi nay v\u1eabn ch\u01b0a c\u00f3 s\u1ef1 th\u1ed1ng nh\u1ea5t ho\u00e0n to\u00e0n. Nh\u00e2n ng\u00e0y 20 th\u00e1ng 3 \u201cng\u00e0y h\u1ea1nh ph\u00fac\u201d ch\u00fang ta th\u1eed l\u1ea1m b\u00e0n v\u1ec1 h\u1ea1nh ph\u00fac.<\/p>\n

\"\"<\/p>\n

Ng\u00e0y h\u1ea1nh ph\u00fac l\u00e0 g\u00ec ?<\/strong><\/p>\n

Th\u00e1ng 6\/2012, Li\u00ean Hi\u1ec7p Qu\u1ed1c \u0111\u00e3 tuy\u00ean b\u1ed1 ch\u1ecdn ng\u00e0y 20\/3 l\u00e0 Ng\u00e0y Qu\u1ed1c t\u1ebf H\u1ea1nh ph\u00fac. 193 n\u01b0\u1edbc th\u00e0nh vi\u00ean (trong \u0111\u00f3 c\u00f3 Vi\u1ec7t Nam) c\u00f9ng cam k\u1ebft s\u1ebd \u1ee7ng h\u1ed9 ng\u00e0y n\u00e0y b\u1eb1ng c\u00e1c n\u1ed7 l\u1ef1c n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, x\u00e2y d\u1ef1ng x\u00e3 h\u1ed9i c\u00f4ng b\u1eb1ng, ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng, nh\u1eb1m \u0111em l\u1ea1i h\u1ea1nh ph\u00fac cho ng\u01b0\u1eddi d\u00e2n.<\/p>\n

Ng\u00e0y H\u1ea1nh ph\u00fac \u0111\u01b0\u1ee3c l\u1ea5y t\u1eeb \u00fd t\u01b0\u1edfng c\u1ee7a Bhutan – V\u01b0\u01a1ng qu\u1ed1c b\u00e9 nh\u1ecf n\u1eb1m s\u00e2u trong l\u1ee5c \u0111\u1ecba mi\u1ec1n \u0111\u00f4ng Himalayas, v\u1ed1n \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 n\u01b0\u1edbc c\u00f3 ch\u1ec9 s\u1ed1 h\u1ea1nh ph\u00fac cao d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0: s\u1ee9c kh\u1ecfe, tinh th\u1ea7n, gi\u00e1o d\u1ee5c, m\u00f4i tr\u01b0\u1eddng, ch\u1ea5t l\u01b0\u1ee3ng qu\u1ea3n l\u00fd v\u00e0 m\u1ee9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n.<\/p>\n

Vi\u1ec7c Li\u00ean Hi\u1ec7p Qu\u1ed1c ch\u1ecdn ng\u00e0y 20\/3 l\u00e0 Ng\u00e0y Qu\u1ed1c t\u1ebf H\u1ea1nh ph\u00fac, c\u00f2n v\u00ec \u0111\u00e2y l\u00e0 ng\u00e0y \u0111\u1eb7c bi\u1ec7t trong n\u0103m, khi m\u1eb7t tr\u1eddi n\u1eb1m ngang \u0111\u01b0\u1eddng x\u00edch \u0111\u1ea1o, n\u00ean trong ng\u00e0y n\u00e0y c\u00f3 \u0111\u1ed9 d\u00e0i ng\u00e0y v\u00e0 \u0111\u00eam b\u1eb1ng nhau – l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng cho s\u1ef1 c\u00e2n b\u1eb1ng, h\u00e0i h\u00f2a c\u1ee7a v\u0169 tr\u1ee5. C\u0169ng l\u00e0 bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 c\u00e2n b\u1eb1ng gi\u1eefa \u00e2m v\u00e0 d\u01b0\u01a1ng, gi\u1eefa \u00e1nh s\u00e1ng v\u00e0 b\u00f3ng t\u1ed1i, gi\u1eefa \u01b0\u1edbc m\u01a1 v\u00e0 hi\u1ec7n th\u1ef1c\u2026.<\/p>\n

Kh\u00e1i ni\u1ec7m v\u1ec1 h\u1ea1nh ph\u00fac:<\/strong><\/p>\n

Theo Ph\u1eadt: C\u00e1i g\u00ec mang l\u1ea1i tho\u1ea3i m\u00e1i l\u00e0 h\u1ea1nh ph\u00fac. H\u1ea1nh ph\u00fac b\u00ecnh th\u01b0\u1eddng l\u00e0 th\u1ecfa m\u00e3n s\u1ef1 khao kh\u00e1t. H\u1ea1nh ph\u00fac th\u1ef1c s\u1ef1 ch\u1ec9 t\u00ecm th\u1ea5y trong n\u1ed9i t\u00e2m ch\u1ee9 kh\u00f4ng n\u01a1i c\u1ee7a c\u1ea3i, quy\u1ec1n th\u1ebf, danh v\u1ecdng hay chi\u1ebfn th\u1eafng; h\u1ea1nh ph\u00fac l\u00e0 c\u00f3 s\u1ee9c kh\u1ecfe, c\u00f3 c\u1ee7a c\u1ea3i, s\u1ed1ng l\u00e2u, \u0111\u1eb9p \u0111\u1ebd, vui v\u1ebb, s\u1ee9c m\u1ea1nh, t\u00e0i s\u1ea3n v\u00e0 con c\u00e1i, \u2026 \u00d0\u1ee9c Ph\u1eadt kh\u00f4ng khuy\u00ean ch\u00fang ta t\u1eeb b\u1ecf cu\u1ed9c s\u1ed1ng tr\u1ea7n t\u1ee5c v\u00e0 r\u00fat lui v\u1ec1 s\u1ed1ng \u1ea9n d\u1eadt. \u00d0\u1ee9c Ph\u1eadt d\u1ea1y v\u1ec1 h\u1ea1nh ph\u00fac c\u1ee7a ng\u01b0\u1eddi c\u01b0 s\u0129 nh\u01b0 sau: \u201cS\u1ed1ng m\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i l\u00e0 h\u1ea1nh ph\u00fac. S\u1ed1ng \u0111\u1eddi kh\u00f4ng b\u1ecb ch\u00ea tr\u00e1ch l\u00e0 h\u1ea1nh ph\u00fac. V\u00ec th\u1ebf ng\u01b0\u1eddi tr\u00ed cao th\u01b0\u1ee3ng n\u00ean c\u1ed1 s\u1ed1ng d\u1eedng d\u01b0ng v\u1edbi s\u1ef1 khen ch\u00ea b\u00ean ngo\u00e0i, c\u1ed1 \u0111\u1ea1t \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac tinh th\u1ea7n b\u1eb1ng c\u00e1ch v\u01b0\u1ee3t qua l\u1ea1c th\u00fa v\u1eadt ch\u1ea5t.\u201d<\/p>\n

Trong nghi\u00ean c\u1ee9u v\u1ec1 ti\u1ebfng ikigai c\u1ee7a Nh\u1eadt n\u0103m 2001 (N\u00f3 g\u1ed3m 2 t\u1eeb: iki – c\u00f3 ngh\u0129a l\u00e0 cu\u1ed9c s\u1ed1ng, v\u00e0 gai – c\u00f3 ngh\u0129a l\u00e0 gi\u00e1 tr\u1ecb), t\u00e1c gi\u1ea3 Akihiro Hasegawa, m\u1ed9t nh\u00e0 t\u00e2m l\u00fd h\u1ecdc l\u00e2m s\u00e0ng v\u00e0 ph\u00f3 gi\u00e1o s\u01b0 t\u1ea1i \u0110\u1ea1i h\u1ecdc Toyo Eiwa, coi ikigai l\u00e0 c\u00f3 ngh\u0129a l\u00e0 \u201cm\u1ee5c \u0111\u00edch s\u1ed1ng\u201d nghe th\u1eadt l\u1edbn lao. Trong ti\u1ebfng Nh\u1eadt c\u0169ng c\u00f3 t\u1eeb jinsei c\u00f3 ngh\u0129a l\u00e0 cu\u1ed9c \u0111\u1eddi v\u00e0 seikatsu c\u00f3 ngh\u0129a l\u00e0 cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y,”, \u00fd ngh\u0129a t\u1eeb ikigai g\u1ea7n v\u1edbi seikatsu h\u01a1n v\u00e0 qua nghi\u00ean c\u1ee9u, th\u00ec Hasegawa ph\u00e1t hi\u1ec7n ra r\u1eb1ng, ng\u01b0\u1eddi Nh\u1eadt tin r\u1eb1ng, s\u1ef1 t\u1ed5ng h\u1ee3p c\u1ee7a nh\u1eefng ni\u1ec1m vui nh\u1ecf h\u00e0ng ng\u00e0y s\u1ebd t\u1ea1o n\u00ean m\u1ed9t cu\u1ed9c \u0111\u1eddi tr\u1ecdn v\u1eb9n h\u01a1n.<\/p>\n

Nh\u00e0 t\u00e2m th\u1ea7n h\u1ecdc Mieko Kamiya gi\u1ea3i th\u00edch r\u1eb1ng ikigai l\u00e0 m\u1ed9t t\u1eeb t\u01b0\u01a1ng t\u1ef1 nh\u01b0 “h\u1ea1nh ph\u00fac” nh\u01b0ng n\u00f3 c\u00f3 m\u1ed9t s\u1ef1 kh\u00e1c bi\u1ec7t tinh t\u1ebf v\u1ec1 s\u1eafc th\u00e1i. Ikigai cho ph\u00e9p b\u1ea1n h\u01b0\u1edbng t\u1edbi t\u01b0\u01a1ng lai d\u00f9 r\u1eb1ng b\u1ea1n \u0111ang th\u1ea5y kh\u1ed1n c\u00f9ng \u1edf hi\u1ec7n t\u1ea1i.<\/p>\n

Nh\u00e0 t\u00e2m l\u00fd h\u1ecdc Tal Ben-shahar, trong cu\u1ed1n s\u00e1ch vi\u1ebft d\u01b0\u1edbi nhan \u0111\u1ec1 “\u0110\u1ec3 h\u1ea1nh ph\u00fac h\u01a1n: H\u00e3y h\u1ecdc nh\u1eefng b\u00ed m\u1eadt ni\u1ec1m vui h\u00e0ng ng\u00e0y v\u00e0 hi\u1ec7n th\u1ef1c h\u00f3a l\u00e2u d\u00e0i”, \u0111\u00e3 mi\u00eau t\u1ea3 h\u1ea1nh ph\u00fac nh\u01b0 s\u1ef1 c\u1ea3m nh\u1eadn nh\u1eefng \u0111i\u1ec1u sung s\u01b0\u1edbng v\u00e0 c\u1ea3m nh\u1eadn \u00fd ngh\u0129a cu\u1ed9c \u0111\u1eddi.<\/p>\n

Nh\u00e0 tri\u1ebft h\u1ecdc Wadysalf’ Tatarkiewicz g\u1ecdi h\u1ea1nh ph\u00fac l\u00e0 s\u1ef1 h\u00e0i l\u00f2ng mang t\u00ednh b\u1ec1n v\u1eefng (l\u1eadp l\u1ea1i) v\u1ec1 cu\u1ed9c s\u1ed1ng v\u00e0 c\u01a1 s\u1edf t\u1ed3n t\u1ea1i c\u1ee7a h\u1ea1nh ph\u00fac l\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ea1o \u0111\u1ee9c h\u1ecdc, lu\u1eadt h\u1ecdc v\u00e0 t\u00e2m l\u00fd h\u1ecdc x\u00e3 h\u1ed9i.<\/p>\n

GS Lykkerl v\u00e0 Tellegen, c\u1ee7a \u0110\u1ea1i h\u1ecdc bang Minnesot trong cu\u1ed1n s\u00e1ch nhan \u0111\u1ec1: \u201cH\u1ea1nh ph\u00fac l\u00e0 \u1ea3nh h\u01b0\u1edfng c\u1ee7a gen di truy\u1ec1n v\u00e0 m\u00f4i tr\u01b0\u1eddng t\u1edbi ni\u1ec1m vui v\u00e0 s\u1ef1 m\u00e3n nguy\u1ec7n\u201d.<\/p>\n

Theo \u00f4ng Seligman \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 \u0111\u1ea1t t\u1edbi s\u1ef1 m\u00e3n nguy\u1ec7n b\u1ec1n v\u1eefng l\u00e0 vi\u1ec7c tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u01a1i kh\u00f3 kh\u0103n m\u1ed9t ch\u00fat nh\u1eb1m m\u1ee5c \u0111\u00edch ch\u1ed1ng l\u1ea1i c\u1ea3m gi\u00e1c bu\u1ed3n ch\u00e1n v\u00e0 \u0111\u01a1n \u0111i\u1ec7u, nh\u01b0ng \u0111\u1ed3ng th\u1eddi l\u1ea1i kh\u00f4ng kh\u00f3 \u0111\u1ebfn m\u1ee9c v\u01b0\u1ee3t qu\u00e1 kh\u1ea3 n\u0103ng c\u1ee7a m\u1ed9t c\u00e1 nh\u00e2n c\u1ee5 th\u1ec3 \u0111\u1ec3 kh\u00f4ng t\u1ea1o ra c\u1ea3m gi\u00e1c th\u1ea5t b\u1ea1i trong \u0111\u1eddi, kh\u00f4ng khi\u1ebfn ng\u01b0\u1eddi ta ch\u00e1n n\u1ea3n.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1ed1ng nh\u1ea5t \u0111\u01b0a ra 09 nguy\u00ean t\u1eafc c\u1ee7a m\u1ed9t cu\u1ed9c \u0111\u1eddi h\u1ea1nh ph\u00fac, th\u00e0nh c\u00f4ng nh\u01b0 sau:<\/strong><\/p>\n

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  1. Ph\u1ea3i c\u00f3 m\u1ed9t ngh\u1ec1 nghi\u1ec7p gi\u1ecfi, ph\u1ea3i si\u00eang n\u0103ng v\u00e0 nhi\u1ec7t th\u00e0nh trong ngh\u1ec1 nghi\u1ec7p c\u1ee7a m\u00ecnh, tao ngu\u1ed3n thu nh\u1eadp cho m\u00ecnh m\u00e0 kh\u00f4ng \u0111\u1ec3 c\u00e1c bi\u1ebfn c\u1ed1 nh\u01b0 thi\u00ean tai l\u00e0m t\u1ed5n h\u1ea1i, v\u00e0 tr\u1ed9m c\u1eafp l\u01b0\u1eddng g\u1ea1t. Ngu\u1ed3n thu nh\u1eadp ph\u1ea3i h\u1ee3p ph\u00e1p.<\/li>\n
  2. Kh\u00f4ng l\u1ea3ng tr\u00e1nh sinh ho\u1ea1t t\u00ecnh d\u1ee5c – s\u1ef1 g\u1ea7n g\u0169i v\u1ec1 m\u1eb7t th\u1ec3 x\u00e1c gi\u1eefa hai con ng\u01b0\u1eddi \u0111em l\u1ea1i cho ch\u00fang c\u1ea3m gi\u00e1c v\u1ec1 gi\u00e1 tr\u1ecb b\u1ea3n th\u00e2n m\u00ecnh.<\/li>\n
  3. B\u1ea1n mu\u1ed1n h\u1ea1nh ph\u00fac h\u01a1n? H\u00e3y t\u1eaft tivi, \u00edt l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Nghi\u00ean c\u1ee9u cho th\u1ea5y nh\u1eefng ng\u01b0\u1eddi d\u00e0nh ph\u1ea7n l\u1edbn th\u1eddi gian \u0111\u1ec3 xem tivi, l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i th\u01b0\u1eddng xuy\u00ean l\u00e0 nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u01b0\u1ee3c h\u1ea1nh ph\u00fac l\u00e2u d\u00e0i.<\/li>\n
  4. Lu\u00f4n n\u1edf n\u1ee5 c\u01b0\u1eddi – th\u1eadm ch\u00ed c\u01b0\u1eddi mi\u1ec5n c\u01b0\u1ee1ng c\u0169ng g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng m\u1ed7i ng\u01b0\u1eddi.<\/li>\n
  5. T\u1eadn h\u01b0\u1edfng nh\u1eefng gi\u00e2y ph\u00fat tho\u1ea3i m\u00e1i v\u00e0 g\u1ecdi \u0111i\u1ec7n th\u01b0\u1eddng xuy\u00ean cho b\u1ea1n b\u00e8.<\/li>\n
  6. \u0110i d\u1ea1o b\u1eb1ng nh\u1eefng b\u01b0\u1edbc ch\u00e2n nhanh nh\u1eb9n m\u1ed7i ng\u00e0y 2km – m\u1ed9t c\u1ed1 g\u1eafng v\u1eeba ph\u1ea3i s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n. Theo nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y, nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac th\u01b0\u1eddng tham gia v\u00e0o c\u00e1c ho\u1ea1t \u0111\u1ed9ng l\u00e0nh m\u1ea1nh. Ngo\u00e0i ra, Hi\u1ec7p h\u1ed9i t\u00e2m l\u00fd h\u1ecdc M\u1ef9 c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng t\u1eadp th\u1ec3 d\u1ee5c l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 b\u1ec7nh tr\u1ea7m c\u1ea3m \u1edf t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m tu\u1ed5i v\u00e0 gi\u1edbi t\u00ednh.<\/li>\n
  7. \u0110a d\u1ea1ng h\u00f3a cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n . Ngo\u00e0i ngh\u1ec1 nghi\u1ec7p m\u00e0 m\u00ecnh y\u00eau th\u00edch, c\u00f2n th\u1eddi gian r\u1ea3nh r\u1ed7i th\u00ec tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i – gia nh\u1eadp \u0111\u1ed9i \u0111\u1ed3ng ca ho\u1eb7c tr\u1ed3ng c\u00e2y \u1edf nh\u1eefng n\u01a1i c\u00f4ng c\u1ed9ng.<\/li>\n
  8. H\u00e3y h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec m\u00ecnh c\u00f3 v\u00ec n\u00f3 l\u00e0 b\u1ebfn \u0111\u1ed7 c\u1ee7a h\u1ea1nh ph\u00fac. H\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3 xem ch\u00fang l\u00e0 nh\u1eefng m\u00f3n qu\u00e0 gi\u00e1 tr\u1ecb m\u00e0 cu\u1ed9c s\u1ed1ng mang l\u1ea1i cho b\u1ea1n, thay v\u00ec t\u1eadp trung v\u00e0o nh\u1eefng th\u1ee9 b\u1ea1n kh\u00f4ng c\u00f3. H\u00e3y nh\u1eadn ra n\u00f3 v\u00e0 l\u00e0m cho nh\u1eefng m\u00f3n qu\u00e0 \u1ea5y tr\u1edf n\u00ean gi\u00e1 tr\u1ecb nh\u1ea5t c\u00f3 th\u1ec3. L\u00f2ng bi\u1ebft \u01a1n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u ni\u1ec1m vui \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac ph\u1ea3i bi\u1ebft \u01a1n cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd nhi\u1ec1u h\u01a1n. Chi ti\u00eau ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi thu nh\u1eadp c\u1ee7a m\u00ecnh. M\u1ed7i ng\u00e0y n\u00ean t\u1ef1 th\u01b0\u1edfng cho m\u00ecnh m\u1ed9t m\u00f3n qu\u00e0 v\u00e0 h\u00e3y d\u00e0nh cho m\u00ecnh th\u1eddi gian t\u1eadn h\u01b0\u1edfng m\u00f3n qu\u00e0 \u0111\u00f3. Ng\u01b0\u1eddi h\u1ea1nh ph\u00fac s\u1ebd gi\u00fap ch\u00fang ta tho\u00e1t kh\u1ecfi nh\u1eefng cung b\u1eadc t\u00ecnh c\u1ea3m nh\u01b0 h\u1ea1nh ph\u00fac hay th\u1ea5t v\u1ecdng m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng. V\u00e0 h\u1ecd c\u0169ng c\u00f3 th\u1ec3 quay tr\u1edf l\u1ea1i n\u00f3 m\u1ed9t c\u00e1ch d\u1ec5 d\u00e0ng v\u00e0 t\u1ef1 nhi\u00ean thay v\u00ec kh\u00f4ng ng\u1eebng b\u1ecb chao \u0111\u1ea3o b\u1edfi s\u1ef1 tuy\u1ec7t v\u1ecdng hay h\u01b0ng ph\u1ea5n.<\/li>\n
  9. M\u1ed7i ng\u00e0y n\u00ean c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p cho m\u00ecnh v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c. Ph\u1eadt th\u01b0\u1eddng d\u1ea1y n\u00ean \u201cB\u1ed1 th\u00ed v\u00e0 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c t\u1eeb thi\u1ec7n\u201d. Ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t v\u00f4 th\u01b0\u1eddng c\u1ee7a cu\u1ed9c \u0111\u1eddi, v\u00e0 gi\u00fap \u0111o\u1ea1n t\u1eadn kh\u1ed5 \u0111au.<\/li>\n<\/ol>\n

    T\u00f3m l\u1ea1i nh\u00e2n ng\u00e0y th\u1ebf gi\u1edbi h\u1ea1nh ph\u00fac h\u00e3y th\u1ef1c h\u00e0nh 9 \u0111i\u1ec1u l\u00e0 ngh\u1ec1 nghi\u1ec7p gi\u1ecfi, sinh ho\u1ea1t t\u00ecnh d\u1ee5c \u0111i\u1ec1u \u0111\u1ed9, kh\u00f4ng t\u1ed1n th\u1eddi gian nhi\u1ec1u cho vi\u1ec7c xem tivi, m\u1ea1ng x\u00e3 h\u1ed9i, lu\u00f4n n\u1ee1 n\u1ee5 c\u01b0\u1eddi, th\u01b0\u1eddng \u0111i d\u1ea1o, tho\u1ea3i m\u00e1i ti\u1ebfp x\u00fac b\u1ea1n b\u00e8, \u0111a d\u1ea1ng h\u00f3a cu\u1ed9c s\u1ed1ng, h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec m\u00ecnh c\u00f3 v\u00e0 c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p cho m\u00ecnh, cho ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 c\u00f3 h\u1ea1nh ph\u00fac.\/.<\/p>\n

    Ths. Bs.L\u00ea Minh Uy – PG\u0110 Trung t\u00e2m Ki\u1ec3m so\u00e1t B\u1ec7nh t\u1eadt An Giang<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Ai c\u0169ng bi\u1ebft h\u1ea1nh ph\u00fac l\u00e0m cho con ng\u01b0\u1eddi s\u1ed1ng l\u00e2u h\u01a1n nh\u01b0ng h\u1ea1nh ph\u00fac l\u00e0 g\u00ec ? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 h\u1ea1nh ph\u00fac th\u00ec c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u00f2n ph\u1ea3i \u0111au \u0111\u1ea7u v\u00e0 cho t\u1edbi nay v\u1eabn ch\u01b0a c\u00f3 s\u1ef1 th\u1ed1ng nh\u1ea5t ho\u00e0n to\u00e0n. Nh\u00e2n ng\u00e0y 20 th\u00e1ng 3 \u201cng\u00e0y h\u1ea1nh ph\u00fac\u201d ch\u00fang […]<\/p>\n","protected":false},"author":3,"featured_media":3938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-3937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cong-doan"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/3937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=3937"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/3937\/revisions"}],"predecessor-version":[{"id":3939,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/3937\/revisions\/3939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/3938"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=3937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=3937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=3937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}