{"id":37965,"date":"2026-02-26T14:39:06","date_gmt":"2026-02-26T07:39:06","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=37965"},"modified":"2026-02-26T14:44:45","modified_gmt":"2026-02-26T07:44:45","slug":"bai-16-02-26-t4g","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2026\/02\/26\/bai-16-02-26-t4g\/","title":{"rendered":"Ph\u00f2ng, ch\u1ed1ng b\u1ec7nh t\u1eadt cho ng\u01b0\u1eddi cao tu\u1ed5i"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1QjU5i3TCufF-N6FPKojzjJul8iQRE0qO\/preview\" width=\"500\" height=\"50\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong><em>Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu, nhi\u1ec1u b\u1ec7nh n\u1ec1n, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng suy gi\u1ea3m. <\/em><\/strong><strong><em>Mu\u1ed1n duy tr\u00ec s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n c\u00f3 l\u1ed1i s\u1ed1ng, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 s\u1ef1 quan t\u00e2m ch\u0103m s\u00f3c t\u1eeb gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng.<\/em><\/strong><\/span><\/p>\n<figure id=\"attachment_37966\" aria-describedby=\"caption-attachment-37966\" style=\"width: 500px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37966\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2026\/02\/1.Bai-16-02-26-T4G.webp\" alt=\"\" width=\"500\" height=\"333\" \/><figcaption id=\"caption-attachment-37966\" class=\"wp-caption-text\">Bs Tr\u01b0\u01a1ng Thu Th\u1ea3o, Khoa kh\u00e1m TTYT Ch\u00e2u Th\u00e0nh-KG kh\u00e1m b\u1ec7nh cho ng\u01b0\u1eddi cao tu\u1ed5i.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, c\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n kinh t\u1ebf \u2013 x\u00e3 h\u1ed9i, tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi d\u00e2n ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c n\u00e2ng cao. Vi\u1ec7t Nam \u0111ang b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n gi\u00e0 h\u00f3a d\u00e2n s\u1ed1 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh, trong \u0111\u00f3 ng\u01b0\u1eddi cao tu\u1ed5i chi\u1ebfm t\u1ef7 l\u1ec7 ng\u00e0y c\u00e0ng l\u1edbn. \u0110\u00e2y v\u1eeba l\u00e0 th\u00e0nh t\u1ef1u \u0111\u00e1ng ghi nh\u1eadn, v\u1eeba \u0111\u1eb7t ra nhi\u1ec1u th\u00e1ch th\u1ee9c \u0111\u1ed1i v\u1edbi c\u00f4ng t\u00e1c ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe nh\u00e2n d\u00e2n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00f4ng t\u00e1c ph\u00f2ng, ch\u1ed1ng b\u1ec7nh t\u1eadt cho ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Do \u0111\u1eb7c \u0111i\u1ec3m sinh l\u00fd c\u1ee7a qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u nguy c\u01a1 m\u1eafc b\u1ec7nh, nh\u1ea5t l\u00e0 c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh tim m\u1ea1ch, tho\u00e1i h\u00f3a x\u01b0\u01a1ng kh\u1edbp, lo\u00e3ng x\u01b0\u01a1ng, b\u1ec7nh ph\u1ed5i t\u1eafc ngh\u1ebdn m\u1ea1n t\u00ednh, suy gi\u1ea3m tr\u00ed nh\u1edb, r\u1ed1i lo\u1ea1n gi\u1ea5c ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m. B\u00ean c\u1ea1nh \u0111\u00f3, s\u1ee9c \u0111\u1ec1 kh\u00e1ng suy gi\u1ea3m c\u0169ng khi\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh truy\u1ec1n nhi\u1ec5m nh\u01b0 c\u00fam m\u00f9a, vi\u00eam ph\u1ed5i, s\u1ed1t xu\u1ea5t huy\u1ebft, COVID-19 v\u00e0 c\u00e1c b\u1ec7nh \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p kh\u00e1c. N\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi, c\u00e1c b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 g\u00e2y nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nghi\u00eam tr\u1ecdng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kh\u1ea3 n\u0103ng lao \u0111\u1ed9ng, sinh ho\u1ea1t v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u00e0ng \u0111\u1ea7u trong ph\u00f2ng, ch\u1ed1ng b\u1ec7nh t\u1eadt cho ng\u01b0\u1eddi cao tu\u1ed5i. C\u1ea7n x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, \u0111\u1ea3m b\u1ea3o c\u00e2n \u0111\u1ed1i c\u00e1c nh\u00f3m ch\u1ea5t, t\u0103ng c\u01b0\u1eddng rau xanh, tr\u00e1i c\u00e2y, c\u00e1, \u0111\u1eadu, s\u1eefa \u00edt b\u00e9o; h\u1ea1n ch\u1ebf \u0103n m\u1eb7n, \u0103n ng\u1ecdt, th\u1ef1c ph\u1ea9m nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n. Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean chia nh\u1ecf b\u1eefa \u0103n trong ng\u00e0y, \u0103n ch\u1eadm, nhai k\u1ef9 \u0111\u1ec3 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3, \u0111\u1ed3ng th\u1eddi u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec ch\u1ee9c n\u0103ng trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3.<\/span><\/p>\n<figure id=\"attachment_37967\" aria-describedby=\"caption-attachment-37967\" style=\"width: 500px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-37967\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2026\/02\/2.Bai-16-02-26-T4G.webp\" alt=\"\" width=\"500\" height=\"333\" \/><figcaption id=\"caption-attachment-37967\" class=\"wp-caption-text\">Ng\u01b0\u1eddi cao tu\u1ed5i nh\u1eadn thu\u1ed1c t\u1ea1i Khoa d\u01b0\u1ee3c TTYT Ch\u00e2u Th\u00e0nh-KG.<\/figcaption><\/figure>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">C\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, vi\u1ec7c duy tr\u00ec th\u00f3i quen r\u00e8n luy\u1ec7n th\u1ec3 l\u1ef1c th\u01b0\u1eddng xuy\u00ean c\u00f3 \u00fd ngh\u0129a r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c n\u00e2ng cao s\u1ee9c kh\u1ecfe v\u00e0 ph\u00f2ng ng\u1eeba b\u1ec7nh t\u1eadt. V\u1eadn \u0111\u1ed9ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c b\u1ec1n tim m\u1ea1ch, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u, gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 h\u1ea1n ch\u1ebf t\u00ecnh tr\u1ea1ng tho\u00e1i h\u00f3a c\u01a1 x\u01b0\u01a1ng kh\u1edbp. C\u00e1c h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng, ph\u00f9 h\u1ee3p nh\u01b0 \u0111i b\u1ed9, th\u1ec3 d\u1ee5c d\u01b0\u1ee1ng sinh, yoga, th\u00e1i c\u1ef1c quy\u1ec1n, \u0111\u1ea1p xe ch\u1eadm\u2026 n\u00ean \u0111\u01b0\u1ee3c duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n t\u1eeb 30 \u0111\u1ebfn 60 ph\u00fat m\u1ed7i ng\u00e0y, t\u00f9y theo th\u1ec3 tr\u1ea1ng t\u1eebng ng\u01b0\u1eddi.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 l\u00e0 bi\u1ec7n ph\u00e1p c\u1ea7n thi\u1ebft nh\u1eb1m ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c b\u1ec7nh l\u00fd ti\u1ec1m \u1ea9n v\u00e0 theo d\u00f5i qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb. Vi\u1ec7c ki\u1ec3m tra th\u01b0\u1eddng xuy\u00ean c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft, m\u1ee1 m\u00e1u, ch\u1ee9c n\u0103ng tim ph\u1ed5i gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i ch\u1ee7 \u0111\u1ed9ng trong vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe, h\u1ea1n ch\u1ebf t\u1ed1i \u0111a c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m. Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n tu\u00e2n th\u1ee7 nghi\u00eam t\u00fac h\u01b0\u1edbng d\u1eabn c\u1ee7a c\u00e1n b\u1ed9 y t\u1ebf, kh\u00f4ng t\u1ef1 \u00fd s\u1eed d\u1ee5ng thu\u1ed1c ho\u1eb7c thay \u0111\u1ed5i ph\u00e1c \u0111\u1ed3 \u0111i\u1ec1u tr\u1ecb.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">B\u00ean c\u1ea1nh ch\u0103m s\u00f3c v\u1ec1 th\u1ec3 ch\u1ea5t, y\u1ebfu t\u1ed1 tinh th\u1ea7n c\u0169ng \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng. Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m, \u0111\u1ed9ng vi\u00ean, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, sinh ho\u1ea1t c\u00e2u l\u1ea1c b\u1ed9, giao l\u01b0u v\u1edbi b\u1ea1n b\u00e8, con ch\u00e1u; duy tr\u00ec c\u00e1c s\u1edf th\u00edch l\u00e0nh m\u1ea1nh nh\u01b0 \u0111\u1ecdc s\u00e1ch, nghe nh\u1ea1c, l\u00e0m v\u01b0\u1eddn \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng, ph\u00f2ng ng\u1eeba tr\u1ea7m c\u1ea3m v\u00e0 sa s\u00fat tr\u00ed tu\u1ec7.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Ngo\u00e0i ra, vi\u1ec7c ti\u00eam ch\u1ee7ng \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i v\u1eafc xin theo khuy\u1ebfn c\u00e1o c\u1ee7a ng\u00e0nh y t\u1ebf nh\u01b0 v\u1eafc xin c\u00fam m\u00f9a, vi\u00eam ph\u1ed5i, COVID-19 v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh truy\u1ec1n nhi\u1ec5m kh\u00e1c l\u00e0 bi\u1ec7n ph\u00e1p quan tr\u1ecdng gi\u00fap b\u1ea3o v\u1ec7 ng\u01b0\u1eddi cao tu\u1ed5i tr\u01b0\u1edbc nguy c\u01a1 d\u1ecbch b\u1ec7nh. \u0110\u1ed3ng th\u1eddi, c\u1ea7n th\u1ef1c hi\u1ec7n t\u1ed1t c\u00e1c bi\u1ec7n ph\u00e1p v\u1ec7 sinh c\u00e1 nh\u00e2n, gi\u1eef g\u00ecn m\u00f4i tr\u01b0\u1eddng s\u1ed1ng s\u1ea1ch s\u1ebd, th\u00f4ng tho\u00e1ng, r\u1eeda tay th\u01b0\u1eddng xuy\u00ean, \u0111eo kh\u1ea9u trang khi \u0111\u1ebfn n\u01a1i \u0111\u00f4ng ng\u01b0\u1eddi nh\u1eb1m h\u1ea1n ch\u1ebf nguy c\u01a1 l\u00e2y nhi\u1ec5m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Ph\u00f2ng, ch\u1ed1ng b\u1ec7nh t\u1eadt cho ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 nhi\u1ec7m v\u1ee5 mang t\u00ednh chi\u1ebfn l\u01b0\u1ee3c, l\u00e2u d\u00e0i, c\u1ea7n s\u1ef1 chung tay c\u1ee7a gia \u0111\u00ecnh, c\u1ed9ng \u0111\u1ed3ng v\u00e0 to\u00e0n x\u00e3 h\u1ed9i. Vi\u1ec7c x\u00e2y d\u1ef1ng l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, ch\u1ee7 \u0111\u1ed9ng ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, k\u1ebft h\u1ee3p v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a h\u1ec7 th\u1ed1ng y t\u1ebf s\u1ebd g\u00f3p ph\u1ea7n gi\u00fap ng\u01b0\u1eddi cao tu\u1ed5i s\u1ed1ng kh\u1ecfe, s\u1ed1ng vui, s\u1ed1ng c\u00f3 \u00edch, qua \u0111\u00f3 \u0111\u00f3ng g\u00f3p t\u00edch c\u1ef1c v\u00e0o s\u1ef1 ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng c\u1ee7a \u0111\u1ea5t n\u01b0\u1edbc.\/.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Hu\u1ef3nh T\u00e2m<br \/>\nKhoa TT.GDSK &#8211; TT.KSBT An Giang<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 s\u1ee9c \u0111\u1ec1 kh\u00e1ng y\u1ebfu, nhi\u1ec1u b\u1ec7nh n\u1ec1n, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng suy gi\u1ea3m. Mu\u1ed1n duy tr\u00ec s\u1ee9c kh\u1ecfe, ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n c\u00f3 l\u1ed1i s\u1ed1ng, sinh ho\u1ea1t l\u00e0nh m\u1ea1nh v\u00e0 c\u00f3 s\u1ef1 quan t\u00e2m ch\u0103m s\u00f3c t\u1eeb gia \u0111\u00ecnh v\u00e0 c\u1ed9ng \u0111\u1ed3ng. Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, c\u00f9ng v\u1edbi s\u1ef1 [&hellip;]<\/p>\n","protected":false},"author":286,"featured_media":37966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[325,351,322],"tags":[],"class_list":["post-37965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anh_chup","category-bai-viet-ngan","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/37965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/286"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=37965"}],"version-history":[{"count":3,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/37965\/revisions"}],"predecessor-version":[{"id":37970,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/37965\/revisions\/37970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/37966"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=37965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=37965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=37965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}