{"id":35418,"date":"2025-10-04T13:39:09","date_gmt":"2025-10-04T06:39:09","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=35418"},"modified":"2025-10-04T13:47:06","modified_gmt":"2025-10-04T06:47:06","slug":"bai-06-10-25-chau-thanh-ag","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2025\/10\/04\/bai-06-10-25-chau-thanh-ag\/","title":{"rendered":"Ng\u00e0y m\u00e3n kinh th\u1ebf gi\u1edbi 18\/10: hi\u1ec3u \u0111\u00fang \u2013 s\u1ed1ng kh\u1ecfe m\u1ea1nh c\u00f9ng m\u00e3n kinh"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/10QJjh-NulRuOhQjVwtBEVs4p4s6x38EP\/preview\" width=\"500\" height=\"50\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong><em><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Ng\u00e0y 18\/10 h\u1eb1ng n\u0103m \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 Ng\u00e0y M\u00e3n kinh Th\u1ebf gi\u1edbi nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef, v\u1ec1 giai \u0111o\u1ea1n m\u00e3n kinh &#8211; m\u1ed9t c\u1ed9t m\u1ed1c t\u1ef1 nhi\u00ean nh\u01b0ng nhi\u1ec1u th\u00e1ch th\u1ee9c trong cu\u1ed9c \u0111\u1eddi ng\u01b0\u1eddi ph\u1ee5 n\u1eef. \u0110\u00e2y l\u00e0 d\u1ecbp \u0111\u1ec3 ch\u00fang ta c\u00f9ng nh\u00ecn nh\u1eadn \u0111\u00fang \u0111\u1eafn v\u1ec1 m\u00e3n kinh, t\u1eeb \u0111\u00f3 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n t\u1ed1t h\u01a1n.<\/span><\/em><\/strong><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\"><strong>M\u00e3n kinh l\u00e0 g\u00ec ? <\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">M\u00e3n kinh l\u00e0 th\u1eddi \u0111i\u1ec3m ng\u01b0\u1eddi ph\u1ee5 n\u1eef kh\u00f4ng c\u00f2n kinh nguy\u1ec7t trong 12 th\u00e1ng li\u00ean ti\u1ebfp v\u00e0 kh\u00f4ng do nguy\u00ean nh\u00e2n b\u1ec7nh l\u00fd n\u00e0o kh\u00e1c. \u0110i\u1ec1u n\u00e0y th\u01b0\u1eddng x\u1ea3y ra \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 45 \u0111\u1ebfn 55, trung b\u00ecnh l\u00e0 51 tu\u1ed5i. Tr\u01b0\u1edbc m\u00e3n kinh, ph\u1ee5 n\u1eef tr\u1ea3i qua giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, k\u00e9o d\u00e0i v\u00e0i n\u0103m v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 v\u00e0 s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-35419\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2025\/10\/Bai-06-10-25-Chau_Thanh-AG.webp\" alt=\"\" width=\"500\" height=\"373\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>Nh\u1eefng thay \u0111\u1ed5i trong c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef khi m\u00e3n kinh<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">Khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n m\u00e3n kinh, c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi nhi\u1ec1u thay \u0111\u1ed5i, ch\u1ee7 y\u1ebfu do s\u1ef1 gi\u1ea3m s\u00fat n\u1ed9i ti\u1ebft t\u1ed1 estrogen. M\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n th\u01b0\u1eddng g\u1eb7p bao g\u1ed3m:<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>R\u1ed1i lo\u1ea1n kinh nguy\u1ec7t:<\/strong> Chu k\u1ef3 kinh tr\u1edf n\u00ean kh\u00f4ng \u0111\u1ec1u, l\u01b0\u1ee3ng m\u00e1u kinh thay \u0111\u1ed5i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>B\u1ed1c h\u1ecfa, \u0111\u1ed5 m\u1ed3 h\u00f4i \u0111\u00eam:<\/strong> C\u1ea3m gi\u00e1c n\u00f3ng b\u1eebng m\u1eb7t, v\u00e3 m\u1ed3 h\u00f4i d\u00f9 th\u1eddi ti\u1ebft m\u00e1t.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>Kh\u00f3 ng\u1ee7, m\u1ec7t m\u1ecfi:<\/strong> Thay \u0111\u1ed5i hormone l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 tinh th\u1ea7n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>Thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng:<\/strong> D\u1ec5 c\u00e1u g\u1eaft, lo \u00e2u, tr\u1ea7m c\u1ea3m.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>Kh\u00f4 \u00e2m \u0111\u1ea1o, gi\u1ea3m ham mu\u1ed1n t\u00ecnh d\u1ee5c:<\/strong> Do gi\u1ea3m estrogen g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn sinh l\u00fd.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>Lo\u00e3ng x\u01b0\u01a1ng, t\u0103ng nguy c\u01a1 tim m\u1ea1ch:<\/strong> X\u01b0\u01a1ng gi\u00f2n h\u01a1n, d\u1ec5 g\u00e3y, cholesterol x\u1ea5u t\u0103ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c tri\u1ec7u ch\u1ee9ng n\u00e0y. M\u1ed7i ng\u01b0\u1eddi s\u1ebd c\u00f3 tr\u1ea3i nghi\u1ec7m kh\u00e1c nhau, v\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i hi\u1ec3u r\u00f5 v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe \u0111\u00fang c\u00e1ch.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>Ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe th\u1eddi k\u1ef3 m\u00e3n kinh<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">Giai \u0111o\u1ea1n m\u00e3n kinh kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebft th\u00fac, m\u00e0 l\u00e0 m\u1ed9t kh\u1edfi \u0111\u1ea7u m\u1edbi cho h\u00e0nh tr\u00ecnh s\u1ed1ng kh\u1ecfe m\u1ea1nh, ch\u1ee7 \u0111\u1ed9ng v\u00e0 y\u00eau b\u1ea3n th\u00e2n h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean thi\u1ebft th\u1ef1c \u0111\u1ec3 ph\u1ee5 n\u1eef v\u01b0\u1ee3t qua th\u1eddi k\u1ef3 n\u00e0y nh\u1eb9 nh\u00e0ng:<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">T\u0103ng c\u01b0\u1eddng canxi, vitamin D \u0111\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">\u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, \u0111\u1eadu n\u00e0nh (ch\u1ee9a isoflavone \u2013 estrogen th\u1ef1c v\u1eadt).<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">H\u1ea1n ch\u1ebf \u0111\u01b0\u1eddng, mu\u1ed1i, th\u1ee9c \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>2. T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">T\u1eadp yoga, \u0111i b\u1ed9, \u0111\u1ea1p xe ho\u1eb7c b\u01a1i l\u1ed9i gi\u00fap c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n, x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe v\u00e0 tinh th\u1ea7n tho\u1ea3i m\u00e1i.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">\u00cdt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, 5 ng\u00e0y m\u1ed7i tu\u1ea7n.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>3. Ng\u1ee7 \u0111\u1ee7 v\u00e0 gi\u1ea3m stress<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">Ng\u1ee7 \u0111\u1ee7 gi\u1ea5c, gi\u1eef tinh th\u1ea7n l\u1ea1c quan.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">Tham gia ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, tr\u00f2 chuy\u1ec7n v\u1edbi b\u1ea1n b\u00e8, gia \u0111\u00ecnh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">Th\u1ef1c h\u00e0nh thi\u1ec1n, h\u00edt th\u1edf s\u00e2u \u0111\u1ec3 gi\u1ea3m lo \u00e2u.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>4. Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">T\u1ea7m so\u00e1t ung th\u01b0 v\u00fa, ung th\u01b0 c\u1ed5 t\u1eed cung, \u0111o lo\u00e3ng x\u01b0\u01a1ng, ki\u1ec3m tra huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft,&#8230;<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">Th\u0103m kh\u00e1m b\u00e1c s\u0129 khi c\u00f3 bi\u1ec3u hi\u1ec7n b\u1ea5t th\u01b0\u1eddng \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p.<\/span><\/p>\n<p><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>5. Tham kh\u1ea3o \u0111i\u1ec1u tr\u1ecb n\u1ed9i ti\u1ebft n\u1ebfu c\u1ea7n thi\u1ebft<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">Li\u1ec7u ph\u00e1p hormone thay th\u1ebf (HRT) c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ch\u1ec9 \u0111\u1ecbnh trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, nh\u01b0ng c\u1ea7n s\u1ef1 theo d\u00f5i ch\u1eb7t ch\u1ebd c\u1ee7a b\u00e1c s\u0129 chuy\u00ean khoa.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>\u00a0<\/strong><strong>X\u00f3a b\u1ecf \u0111\u1ecbnh ki\u1ebfn \u2013 C\u00f9ng nhau s\u1ebb chia<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">\u1ede nhi\u1ec1u n\u01a1i, m\u00e3n kinh v\u1eabn c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 \u00edt \u0111\u01b0\u1ee3c n\u00f3i \u0111\u1ebfn, khi\u1ebfn nhi\u1ec1u ph\u1ee5 n\u1eef \u00e2m th\u1ea7m ch\u1ecbu \u0111\u1ef1ng c\u00e1c tri\u1ec7u ch\u1ee9ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng. Vi\u1ec7c gi\u00e1o d\u1ee5c c\u1ed9ng \u0111\u1ed3ng v\u00e0 khuy\u1ebfn kh\u00edch ph\u1ee5 n\u1eef chia s\u1ebb, t\u00ecm ki\u1ebfm s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 nh\u00e2n vi\u00ean y t\u1ebf l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\"><strong>Th\u00f4ng \u0111i\u1ec7p Ng\u00e0y M\u00e3n Kinh Th\u1ebf Gi\u1edbi 18\/10<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18pt; font-family: 'times new roman', times, serif;\">M\u00e3n kinh kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh. \u0110\u00f3 l\u00e0 m\u1ed9t giai \u0111o\u1ea1n t\u1ef1 nhi\u00ean trong cu\u1ed9c s\u1ed1ng. V\u1edbi s\u1ef1 hi\u1ec3u bi\u1ebft \u0111\u00fang \u0111\u1eafn, ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe h\u1ee3p l\u00fd v\u00e0 s\u1ef1 \u0111\u1ed3ng h\u00e0nh t\u1eeb c\u1ed9ng \u0111\u1ed3ng, ph\u1ee5 n\u1eef ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 s\u1ed1ng vui, s\u1ed1ng kh\u1ecfe v\u00e0 ti\u1ebfp t\u1ee5c \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i.\/.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><em><strong>Nguy\u1ec5n Th\u1ecb Minh Th\u01b0<br \/>\n<\/strong>(Trung t\u00e2m Y t\u1ebf Ch\u00e2u Th\u00e0nh &#8211; An Giang)<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff Ng\u00e0y 18\/10 h\u1eb1ng n\u0103m \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 Ng\u00e0y M\u00e3n kinh Th\u1ebf gi\u1edbi nh\u1eb1m n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ed9ng \u0111\u1ed3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ph\u1ee5 n\u1eef, v\u1ec1 giai \u0111o\u1ea1n m\u00e3n kinh &#8211; m\u1ed9t c\u1ed9t m\u1ed1c t\u1ef1 nhi\u00ean nh\u01b0ng nhi\u1ec1u th\u00e1ch th\u1ee9c trong cu\u1ed9c \u0111\u1eddi ng\u01b0\u1eddi ph\u1ee5 n\u1eef. \u0110\u00e2y l\u00e0 d\u1ecbp \u0111\u1ec3 ch\u00fang ta c\u00f9ng nh\u00ecn nh\u1eadn [&hellip;]<\/p>\n","protected":false},"author":95,"featured_media":35419,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[349,322,239],"tags":[],"class_list":["post-35418","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-dat-hang","category-cham-nhuan-but","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/35418","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/95"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=35418"}],"version-history":[{"count":3,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/35418\/revisions"}],"predecessor-version":[{"id":35422,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/35418\/revisions\/35422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/35419"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=35418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=35418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=35418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}