{"id":34720,"date":"2025-09-10T17:19:40","date_gmt":"2025-09-10T10:19:40","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=34720"},"modified":"2025-09-10T17:24:46","modified_gmt":"2025-09-10T10:24:46","slug":"bai-04-09-25-chau-phu","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2025\/09\/10\/bai-04-09-25-chau-phu\/","title":{"rendered":"Ng\u00e0y Tim M\u1ea1ch th\u1ebf gi\u1edbi &#8211; \u0110\u1eebng b\u1ecf l\u1ee1 nh\u1ecbp n\u00e0o"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1auDF4bsQasFFXNzO81QfBnqElJYxgmpw\/preview\" width=\"500\" height=\"50\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong><em><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, b\u1ec7nh l\u00fd tim m\u1ea1ch \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 cho ng\u01b0\u1eddi b\u1ec7nh, gia \u0111\u00ecnh, x\u00e3 h\u1ed9i v\u00e0 l\u00e0\u00a0nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong tr\u00ean to\u00e0n c\u1ea7u.\u00a0Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), m\u1ed7i n\u0103m b\u1ec7nh tim m\u1ea1ch c\u01b0\u1edbp \u0111i m\u1ea1ng s\u1ed1ng c\u1ee7a kho\u1ea3ng 20,5 tri\u1ec7u ng\u01b0\u1eddi.\u00a0T\u1ea1i Vi\u1ec7t Nam, theo th\u1ed1ng k\u00ea c\u1ee7a B\u1ed9 Y t\u1ebf, m\u1ed7i n\u0103m c\u00f3 tr\u00ean 200 ngh\u00ecn ng\u01b0\u1eddi t\u1eed vong v\u00ec tim m\u1ea1ch, chi\u1ebfm 39,5% t\u1ed5ng s\u1ed1 ca t\u1eed vong; kho\u1ea3ng 27,4% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111ang m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 c\u00f3 xu h\u01b0\u1edbng ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a. B\u1ec7nh tim m\u1ea1ch di\u1ec5n bi\u1ebfn trong \u00e2m th\u1ea7m, \u0111\u01b0\u1ee3c m\u1ec7nh danh l\u00e0 k\u1ebb s\u00e1t nh\u00e2n th\u1ea7m l\u1eb7ng.<\/span><\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-34721\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2025\/09\/Bai-04-09-25-ChauPhu.webp\" alt=\"\" width=\"500\" height=\"569\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Theo BSCKI Tr\u1ea7n Minh Nh\u1ef1t, Tr\u01b0\u1edfng Khoa C\u1ea5p c\u1ee9u &#8211; H\u1ed3i s\u1ee9c v\u00e0 Ch\u1ed1ng \u0111\u1ed9c, Trung t\u00e2m Y t\u1ebf Ch\u00e2u Ph\u00fa chia s\u1ebb: C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn b\u1ec7nh l\u00fd tim m\u1ea1ch, trong \u0111\u00f3 c\u00f3 c\u00e1c y\u1ebfu t\u1ed1 to\u00e0n c\u1ea7u h\u00f3a, \u0111\u00f4 th\u1ecb h\u00f3a, thay \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng s\u1ed1ng, l\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh (h\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u bia, \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, \u00edt v\u1eadn \u0111\u1ed9ng), v\u00e0 c\u00f4ng vi\u1ec7c c\u0103ng th\u1eb3ng, stress tinh th\u1ea7n.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">C\u0169ng theo BS Nh\u1ef1t, \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, ng\u01b0\u1eddi d\u00e2n n\u00ean th\u1ef1c hi\u1ec7n m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, bao g\u1ed3m &#8220;\u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh &#8211; V\u1eadn \u0111\u1ed9ng \u0111\u1ec1u &#8211; Ki\u1ec3m so\u00e1t huy\u1ebft \u00e1p t\u1ed1t&#8221;, ngo\u00e0i ra, vi\u1ec7c ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 h\u00e0ng n\u0103m c\u0169ng r\u1ea5t quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1i tim &#8211; bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 s\u1ed1ng v\u00e0 t\u00ecnh y\u00eau.\u00a0<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Ch\u00ednh v\u00ec v\u1eady, BSCKI. Tr\u1ea7n Minh Nh\u1ef1t, Tr\u01b0\u1edfng Khoa C\u1ea5p c\u1ee9u &#8211; H\u1ed3i s\u1ee9c v\u00e0 Ch\u1ed1ng \u0111\u1ed9c, Trung t\u00e2m Y t\u1ebf Ch\u00e2u Ph\u00fa k\u00eau g\u1ecdi m\u1ecdi ng\u01b0\u1eddi h\u00e3y h\u01b0\u1edfng \u1ee9ng Ng\u00e0y Tim m\u1ea1ch Th\u1ebf gi\u1edbi 29 th\u00e1ng 9, b\u1eb1ng c\u00e1ch th\u1ef1c hi\u1ec7n 10 khuy\u1ebfn c\u00e1o c\u1ee7a Li\u00ean \u0111o\u00e0n Tim m\u1ea1ch Th\u1ebf gi\u1edbi \u0111\u1ec3 n\u00e2ng cao nh\u1eadn th\u1ee9c v\u00e0 ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">1. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y; h\u1ea1n ch\u1ebf \u0103n c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a; kh\u00f4ng n\u00ean \u0103n m\u1eb7n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">2. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean: m\u1ed7i ng\u00e0y t\u1eadp t\u1eeb 30 &#8211; 60 ph\u00fat s\u1ebd gi\u00fap ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch v\u00e0 s\u1ee9c lao \u0111\u1ed9ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">3. Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o v\u00ec h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t q\u1ee5y v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd tim m\u1ea1ch kh\u00e1c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">4. Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, gi\u00fap gi\u1ea3m c\u00e1c bi\u1ebfn c\u1ed1 do b\u1ec7nh l\u00fd tim m\u1ea1ch g\u00e2y n\u00ean.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">5. N\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c s\u1ed1 huy\u1ebft \u00e1p \u0111\u1ed9ng m\u1ea1ch, h\u00e0m l\u01b0\u1ee3ng cholesterol, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ec9 s\u1ed1 v\u00f2ng eo\/v\u00f2ng m\u00f4ng, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI). N\u1ebfu bi\u1ebft m\u00ecnh c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 th\u00ec b\u1ea1n c\u00e0ng c\u1ea7n ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">6. H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, bia: v\u00ec u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, bia l\u00e0m huy\u1ebft \u00e1p t\u0103ng v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n c\u0169ng t\u0103ng l\u00ean.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">7. T\u1ea1o m\u00f4i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd, kh\u00f4ng c\u00f3 kh\u00f3i thu\u1ed1c \u1edf gia \u0111\u00ecnh v\u00e0 c\u00f4ng s\u1edf.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">8. C\u1ea7n c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n, t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng (n\u1ebfu c\u00f3 th\u1ec3) ngay t\u1ea1i ch\u00ednh n\u01a1i m\u00ecnh l\u00e0m vi\u1ec7c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">9. T\u1ea1i n\u01a1i c\u00f4ng s\u1edf c\u0169ng c\u1ea7n tr\u00e1nh \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n hay c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">\u00a010. Tr\u00e1nh c\u0103ng th\u1eb3ng, lo \u00e2u qu\u00e1 m\u1ee9c; h\u00e3y c\u00f9ng nhau x\u00e2y d\u1ef1ng m\u1ed9t m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c \u0111o\u00e0n k\u1ebft, l\u00e0nh m\u1ea1nh v\u00e0 hi\u1ec7u qu\u1ea3.\/.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\"><strong><em>Nguy\u1ec5n Th\u1ecb Di\u1ec7u Thi\u1ec7n <\/em><\/strong><em>&#8211; Khoa HSCC, TTYT Ch\u00e2u Ph\u00fa<\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff Trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay, b\u1ec7nh l\u00fd tim m\u1ea1ch \u0111ang ng\u00e0y c\u00e0ng gia t\u0103ng \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 cho ng\u01b0\u1eddi b\u1ec7nh, gia \u0111\u00ecnh, x\u00e3 h\u1ed9i v\u00e0 l\u00e0\u00a0nguy\u00ean nh\u00e2n h\u00e0ng \u0111\u1ea7u g\u00e2y t\u1eed vong tr\u00ean to\u00e0n c\u1ea7u.\u00a0Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), m\u1ed7i n\u0103m b\u1ec7nh tim m\u1ea1ch c\u01b0\u1edbp [&hellip;]<\/p>\n","protected":false},"author":288,"featured_media":34721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"1","last_modified_date":"","footnotes":""},"categories":[325,349,322],"tags":[],"class_list":["post-34720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anh_chup","category-bai-viet-dat-hang","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/34720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/288"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=34720"}],"version-history":[{"count":4,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/34720\/revisions"}],"predecessor-version":[{"id":34910,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/34720\/revisions\/34910"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/34721"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=34720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=34720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=34720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}