{"id":30060,"date":"2025-01-21T11:02:42","date_gmt":"2025-01-21T04:02:42","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=30060"},"modified":"2025-01-21T11:09:52","modified_gmt":"2025-01-21T04:09:52","slug":"bai-11-01-25","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2025\/01\/21\/bai-11-01-25\/","title":{"rendered":"B\u1ec7nh Th\u1ea5p kh\u1edbp v\u00e0 m\u00f9a l\u1ea1nh &#8211; C\u00e1ch Ph\u00f2ng ng\u1eeba"},"content":{"rendered":"<p><iframe loading=\"lazy\" src=\"https:\/\/drive.google.com\/file\/d\/1L8Mi9gq58F0pWPspYELayTE7Sqg8tIvS\/preview\" width=\"500\" height=\"50\"><span data-mce-type=\"bookmark\" style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p style=\"text-align: justify;\"><strong><em><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">V\u00e0o giai \u0111o\u1ea1n chuy\u1ec3n m\u00f9a, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u01b0\u0300 thu sang \u0111\u00f4ng va\u0300 \u0111\u00f4ng sang xu\u00e2n, th\u01a1\u0300i ti\u00ea\u0301t th\u01b0\u01a1\u0300ng gi\u00e1 l\u1ea1nh, ho\u0103\u0323c ke\u0300m theo kh\u00f4 ta\u0301o ho\u0103\u0323c ke\u0301m theo \u00e2\u0309m \u01b0\u01a1\u0301t. Khi \u0111o\u0301, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh kh\u1edbp th\u01b0\u1eddng c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, t\u00ea c\u1ee9ng, kh\u00f3 v\u1eadn \u0111\u1ed9ng t\u1ea1i kh\u1edbp. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ec7nh nh\u00e2n kh\u1ed5 s\u1edf trong sinh ho\u1ea1t, trong lao \u0111\u1ed9ng t\u1eeb \u0111\u00f3 l\u00e0m gi\u1ea3m s\u00fat ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng, th\u00e2\u0323m chi\u0301 co\u0301 th\u00ea\u0309 bi\u0323 nh\u01b0\u0303ng bi\u00ea\u0301n ch\u01b0\u0301ng kh\u00f4ng \u0111a\u0301ng co\u0301.<\/span><\/em><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft wp-image-30061\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2025\/01\/Bai-11-01-25.webp\" alt=\"\" width=\"600\" height=\"430\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2025\/01\/Bai-11-01-25.webp 800w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2025\/01\/Bai-11-01-25-768x550.webp 768w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2025\/01\/Bai-11-01-25-120x86.webp 120w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2025\/01\/Bai-11-01-25-350x250.webp 350w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2025\/01\/Bai-11-01-25-750x537.webp 750w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">S\u1ef1 thay \u0111\u1ed5i c\u1ee7a th\u1eddi ti\u1ebft nh\u01b0 n\u00f3ng l\u1ea1nh th\u1ea5t th\u01b0\u1eddng, l\u00fac kh\u00f4 hanh, l\u00fac l\u1ea1i \u1ea9m \u01b0\u1edbt, m\u01b0a ph\u00f9n\u2026 khi tr\u1eddi tr\u1edf l\u1ea1nh, nhi\u1ec7t \u0111\u1ed9 h\u1ea1 th\u1ea5p, c\u01a1 th\u1ec3 ch\u00fang ta th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng c\u1ed1 d\u1ef1 tr\u1eef n\u0103ng l\u01b0\u1ee3ng khi\u1ebfn vi\u1ec7c l\u01b0u th\u00f4ng m\u00e1u k\u00e9m h\u01a1n b\u00ecnh th\u01b0\u1eddng. Kh\u00f4ng kh\u00ed l\u1ea1nh th\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3 qua \u0111\u01b0\u1eddng da, \u01a1\u0309 ca\u0301c vi\u0323 tri\u0301, c\u0169ng s\u1ebd l\u00e0m cho m\u1ea1ch m\u00e1u t\u1ea1i c\u00e1c v\u00f9ng da \u0111\u00f3 co l\u1ea1i, l\u00e0m gi\u1ea3m l\u01b0u th\u00f4ng c\u1ee7a d\u1ecbch kh\u1edbp, m\u00e1u \u0111\u1ebfn c\u00e1c kh\u1edbp x\u01b0\u01a1ng b\u1ecb h\u1ea1n ch\u1ebf ho\u1eb7c r\u1ea5t \u00edt n\u00ean thi\u1ebfu m\u00e1u nu\u00f4i d\u01b0\u1ee1ng kh\u1edbp, c\u00e1c m\u00e0ng ho\u1ea1t d\u1ecbch v\u00e0 s\u1ee5n kh\u1edbp b\u1ecb th\u01b0\u01a1ng t\u00f4\u0309n, g\u00e2y n\u00ean \u0111au nh\u1ee9c.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Nh\u01b0 v\u1eady c\u00f3 th\u1ec3 n\u00f3i, nhi\u1ec7t \u0111\u1ed9, th\u1eddi ti\u1ebft \u0111\u01b0\u1ee3c coi l\u00e0 y\u1ebfu t\u1ed1 thu\u1eadn l\u1ee3i khi\u1ebfn x\u01b0\u01a1ng kh\u1edbp d\u1ec5 b\u1ecb \u0111au h\u01a1n, m\u1eb7c d\u00f9 kh\u00f4ng tr\u1ef1c ti\u1ebfp l\u00e0m cho b\u1ec7nh x\u01b0\u01a1ng kh\u1edbp ho\u1eb7c c\u01a1n \u0111au t\u0103ng l\u00ean.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Ch\u1ebf \u0111\u1ed9 \u0103n c\u0169ng c\u00f3 li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp, vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p. Nhi\u1ec1u ng\u01b0\u1eddi cho r\u1eb1ng vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p kh\u00f4ng ph\u1ea3i ki\u00eang nh\u01b0\u00a0b\u1ec7nh g\u00fat\u00a0n\u00ean \u0103n u\u1ed1ng tho\u1ea3i m\u00e1i, \u0111i\u1ec1u n\u00e0y l\u00e0 quan ni\u1ec7m sai l\u1ea7m.\u200e Ng\u01b0\u1eddi b\u1ec7nh vi\u00eam kh\u1edbp d\u1ea1ng th\u1ea5p c\u0169ng c\u1ea7n ph\u1ea3i h\u1ea1n ch\u1ebf \u0103n c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ea5t b\u00e9o t\u1eeb \u0111\u1ed9ng v\u1eadt, b\u1edfi nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng lipid cao s\u1ebd d\u1eabn \u0111\u1ebfn m\u1ee1 m\u00e1u t\u0103ng. N\u1ebfu \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o t\u1eeb \u0111\u1ed9ng v\u1eadt, ph\u1ea3n \u1ee9ng vi\u00eam \u1edf c\u00e1c kh\u1edbp s\u1ebd di\u1ec5n ra m\u1ea1nh m\u1ebd h\u01a1n, t\u00ecnh tr\u1ea1ng s\u01b0ng t\u1ea5y b\u1ec1 m\u1eb7t tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng v\u00e0 t\u1ea7n su\u1ea5t \u0111au nh\u1ee9c t\u0103ng l\u00ean. Do \u0111\u00f3, ng\u01b0\u1eddi b\u1ec7nh c\u1ea7n h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o cao nh\u01b0 x\u00fac x\u00edch, d\u0103m b\u00f4ng, l\u1ea1p x\u01b0\u1edfng, \u0111\u1ed3 \u0111\u00f3ng h\u1ed9p, m\u1ee1 \u0111\u1ed9ng v\u1eadt, c\u00e1c \u0111\u1ed3 chi\u00ean n\u00f3ng,&#8230;; H\u1ea1n ch\u1ebf t\u1ed1i \u0111a v\u00e0 lo\u1ea1i b\u1ecf th\u1ef1c ph\u1ea9m c\u00f3 h\u00e0m l\u01b0\u1ee3ng purin cao nh\u01b0: th\u1ecbt n\u1ea1c, h\u1ea3i s\u1ea3n\u2026<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">C\u00e1c t\u00e1c \u0111\u1ed9ng c\u1ee7a c\u00e1c y\u1ebfu t\u1ed1 b\u00ean trong c\u01a1 th\u1ec3 nh\u01b0 tu\u1ea7n ho\u00e0n t\u1ea1i ch\u1ed7 nu\u00f4i d\u01b0\u1ee1ng kh\u1edbp k\u00e9m, \u0111\u1ed9 nh\u1edbt m\u00e1u, d\u1ecbch kh\u1edbp, s\u1ef1 k\u1ebft t\u1ee7a c\u1ee7a mu\u1ed1i, thay \u0111\u1ed5i n\u1ed3ng \u0111\u1ed9 h\u00f3a ch\u1ea5t trung gian h\u00f3a h\u1ecdc trong c\u01a1 th\u1ec3, thay \u0111\u1ed5i v\u1eadn m\u1ea1ch\u2026 c\u0169ng ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00f3p ph\u1ea7n l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c \u0111\u1ee3t b\u1ec7nh c\u01a1 x\u01b0\u01a1ng kh\u1edbp khi giao m\u00f9a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Ngo\u00e0i ra, nguy\u00ean nh\u00e2n g\u00e2y \u0111au kh\u1edbp c\u00f2n do b\u1ec7nh l\u00fd kh\u1edbp m\u1ea1n t\u00ednh c\u00f3 s\u1eb5n, c\u00f9ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 kh\u1ea3 n\u0103ng t\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a c\u01a1 th\u1ec3 suy gia\u0309m, c\u00e1c y\u1ebfu t\u1ed1 g\u00e2y b\u1ec7nh, c\u00f9ng t\u00e1c \u0111\u1ed9ng x\u00e2m ph\u1ea1m \u0111\u1ebfn kinh l\u1ea1c, c\u01a1, kh\u1edbp, l\u00e0m cho kh\u00ed huy\u1ebft v\u1eadn h\u00e0nh trong m\u1ea1ch l\u1ea1c b\u1ecb t\u1eafc tr\u1edf, kinh l\u1ea1c b\u1ea5t th\u00f4ng m\u00e0 g\u00e2y \u0111au. Trong \u0111\u00f3 H\u00e0n l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng, v\u00ec v\u1eady th\u1eddi ti\u1ebft l\u1ea1nh \u1ea9m l\u00e0m ng\u01b0\u1eddi b\u1ec7nh \u0111au t\u0103ng l\u00ean. \u0110\u1eb7c bi\u1ec7t, \u1edf ng\u01b0\u1eddi gi\u00e0, c\u00e1c ch\u1ee9c n\u0103ng ho\u1ea1t \u0111\u1ed9ng c\u01a1 th\u1ec3 b\u1ecb suy y\u1ebfu l\u00e0m cho kh\u00ed huy\u1ebft tr\u1edf tr\u1ec7 v\u1eadn h\u00e0nh gi\u1ea3m s\u00fat, kh\u00f4ng nu\u00f4i d\u01b0\u1ee1ng \u0111\u01b0\u1ee3c c\u00e2n m\u1ea1ch, g\u00e2y n\u00ean t\u00ecnh tr\u1ea1ng \u0111au v\u00e0 tho\u00e1i h\u00f3a kh\u1edbp.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">\u0110\u1ec3 \u0111\u1ea3m b\u1ea3o h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng kh\u1edbp kh\u1ecfe m\u1ea1nh trong m\u00f9a \u0111\u00f4ng va\u0300 d\u01b0\u0323 pho\u0300ng nh\u01b0\u0303ng b\u00ea\u0323nh ly\u0301 kh\u00f4ng \u0111a\u0301ng co\u0301, chu\u0301ng ta n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh sau<\/span><br \/>\n<span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Ch\u00fa \u00fd gi\u1eef \u1ea5m c\u01a1 th\u1ec3 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o kh\u00f4ng b\u1ecb nhi\u1ec5m l\u1ea1nh g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 h\u00f4 h\u1ea5p, nhi\u1ec5m khu\u1ea9n, l\u00e0m suy gi\u1ea3m h\u1ec7 mi\u1ec5n d\u1ecbch, \u0111\u1ed3ng th\u1eddi \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1c kh\u1edbp \u1edf b\u00e0n tay, \u0111\u1ea7u g\u1ed1i, b\u00e0n ch\u00e2n.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">\u0110\u1ec3 gi\u1ea3m\u00a0\u0111au x\u01b0\u01a1ng kh\u1edbp m\u00f9a l\u1ea1nh\u00a0c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, gi\u1ea3m v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c cho kh\u1edbp. Tuy nhi\u00ean, c\u0169ng c\u1ea7n l\u01b0u \u00fd tr\u00e1nh ng\u1ed3i, n\u1eb1m trong m\u1ed9t t\u01b0 th\u1ebf qu\u00e1 l\u00e2u c\u00f3 th\u1ec3 l\u00e0m t\u00ea c\u1ee9ng c\u00e1c kh\u1edbp v\u00e0 g\u00e2y \u0111au m\u1ecfi. V\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng trong kho\u1ea3ng th\u1eddi gian h\u1ee3p l\u00fd s\u1ebd gi\u00fap ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp nh\u01b0 tho\u00e1i h\u00f3a.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">\u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t, duy tr\u00ec c\u00e2n n\u1eb7ng v\u00e0 h\u1ea1n ch\u1ebf\u00a0th\u1eeba c\u00e2n, b\u00e9o ph\u00ec\u00a0s\u1ebd gi\u00fap l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c cho kh\u1edbp, t\u1eeb \u0111\u00f3 ph\u00f2ng ng\u1eeba\u00a0\u0111au x\u01b0\u01a1ng kh\u1edbp. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc, t\u0103ng c\u01b0\u1eddng c\u00e1c lo\u1ea1i\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u canxi,\u00a0vitamin D, C, ch\u1ee9a nhi\u1ec1u collagen, \u0111\u1ed3ng th\u1eddi h\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m cay, n\u00f3ng, nhi\u1ec1u gia v\u1ecb \u0111\u1ec3\u00a0s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 nu\u00f4i d\u01b0\u1ee1ng kh\u1edbp.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Khi b\u1ecb\u00a0\u0111au x\u01b0\u01a1ng kh\u1edbp, n\u1ebfu h\u1ea1n ch\u1ebf c\u1eed \u0111\u1ed9ng s\u1ebd khi\u1ebfn t\u00ecnh tr\u1ea1ng t\u00ea c\u1ee9ng kh\u1edbp tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n. Do \u0111\u00f3, thay v\u00ec h\u1ea1n ch\u1ebf v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 gi\u1ea3m \u0111au th\u00ec n\u00ean c\u00f3 ch\u1ebf \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng v\u00e0 t\u1eadp luy\u1ec7n x\u01b0\u01a1ng kh\u1edbp nh\u1eb9 nh\u00e0ng, h\u1ee3p l\u00fd. Vi\u1ec7c n\u00e0y s\u1ebd gi\u00fap l\u01b0u th\u00f4ng m\u00e1u v\u00e0 kh\u00ed huy\u1ebft \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n, gi\u00fap t\u0103ng c\u01b0\u1eddng m\u00e1u nu\u00f4i d\u01b0\u1ee1ng kh\u1edbp v\u00e0 d\u1ecbch b\u00f4i tr\u01a1n kh\u1edbp. C\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng nh\u01b0 yoga, th\u00e1i c\u1ef1c quy\u1ec1n, d\u01b0\u1ee1ng sinh, b\u01a1i l\u1ed9i, \u0111i b\u1ed9, \u0111\u1ea1p xe, &#8230; v\u1eeba gi\u00fap gi\u1ea3m \u0111au, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng kh\u1edbp, v\u1eeba gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe.<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">Nhi\u1ec1u ng\u01b0\u1eddi khi b\u1ecb \u0111au nh\u1ee9c x\u01b0\u01a1ng kh\u1edbp th\u01b0\u1eddng s\u1ee3 \u0111au n\u00ean kh\u00f4ng d\u00e1m c\u1eed \u0111\u1ed9ng khi\u1ebfn c\u00e1c kh\u1edbp c\u00e0ng tr\u1edf n\u00ean t\u00ea c\u1ee9ng. Tuy nhi\u00ean, th\u1ef1c ch\u1ea5t, khi b\u1ecb kh\u1edbp, m\u1ecdi ng\u01b0\u1eddi c\u00e0ng n\u00ean v\u1eadn \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean nh\u01b0ng nh\u1eb9 nh\u00e0ng \u0111\u1ec3 gi\u00fap kh\u00ed huy\u1ebft l\u01b0u th\u00f4ng, m\u00f4 s\u1ee5n c\u00f3 \u0111i\u1ec1u ki\u1ec7n h\u1ea5p thu d\u01b0\u1ee1ng ch\u1ea5t v\u00e0 t\u0103ng ti\u1ebft d\u1ecbch, b\u00f4i tr\u01a1n c\u00e1c kh\u1edbp. B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a kh\u1edbp<\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'times new roman', times, serif; font-size: 18pt;\">N\u1ebfu b\u1ecb \u0111au x\u01b0\u01a1ng kh\u1edbp, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u1ebfn kh\u00e1m b\u00e1c s\u0129 s\u1edbm \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p. Tr\u00e1nh t\u1ef1 \u00fd mua v\u00e0 d\u00f9ng thu\u1ed1c gi\u1ea3m \u0111au ho\u1eb7c c\u00e1c b\u00e0i thu\u1ed1c d\u00e2n gian, th\u1ef1c ph\u1ea9m h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb v\u00ec c\u00f3 th\u1ec3 kh\u00f4ng ch\u1eefa \u0111\u00fang b\u1ec7nh m\u00e0 c\u00f2n g\u00e2y ra t\u00e1c d\u1ee5ng ph\u1ee5 v\u00e0 khi\u1ebfn b\u1ec7nh n\u1eb7ng th\u00eam .\/.<\/span><\/p>\n<p style=\"text-align: right;\"><em><strong><span style=\"font-family: 'times new roman', times, serif; font-size: 14pt;\">Ds. Tr\u1ea7n V\u0103n Ch\u00ed Trung t\u00e2m Y t\u1ebf Ph\u00fa T\u00e2n<\/span><\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ufeff V\u00e0o giai \u0111o\u1ea1n chuy\u1ec3n m\u00f9a, \u0111\u1eb7c bi\u1ec7t l\u00e0 t\u01b0\u0300 thu sang \u0111\u00f4ng va\u0300 \u0111\u00f4ng sang xu\u00e2n, th\u01a1\u0300i ti\u00ea\u0301t th\u01b0\u01a1\u0300ng gi\u00e1 l\u1ea1nh, ho\u0103\u0323c ke\u0300m theo kh\u00f4 ta\u0301o ho\u0103\u0323c ke\u0301m theo \u00e2\u0309m \u01b0\u01a1\u0301t. Khi \u0111o\u0301, nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh kh\u1edbp th\u01b0\u1eddng c\u1ea3m nh\u1eadn r\u00f5 h\u01a1n t\u00ecnh tr\u1ea1ng \u0111au nh\u1ee9c, t\u00ea c\u1ee9ng, kh\u00f3 v\u1eadn \u0111\u1ed9ng t\u1ea1i kh\u1edbp. [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":30061,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[349,322],"tags":[],"class_list":["post-30060","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-dat-hang","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/30060","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=30060"}],"version-history":[{"count":4,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/30060\/revisions"}],"predecessor-version":[{"id":30065,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/30060\/revisions\/30065"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/30061"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=30060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=30060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=30060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}