{"id":29119,"date":"2024-11-15T16:49:38","date_gmt":"2024-11-15T09:49:38","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=29119"},"modified":"2024-11-15T16:49:38","modified_gmt":"2024-11-15T09:49:38","slug":"bai-17-11-24","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/11\/15\/bai-17-11-24\/","title":{"rendered":"C\u1eadn th\u1ecb h\u1ecdc \u0111\u01b0\u1eddng tr\u1ebb em"},"content":{"rendered":"

Tri\u1ec7u ch\u1ee9ng c\u1eadn th\u1ecb \u1edf tr\u1ebb em r\u00f5 r\u00e0ng nh\u1ea5t trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 7 \u0111\u1ebfn 12 tu\u1ed5i. C\u1eadn th\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111i h\u1ecdc v\u00e0 d\u1ea7n n\u1eb7ng h\u01a1n cho t\u1edbi khi tr\u1ebb 20 tu\u1ed5i. Sau 20 tu\u1ed5i, \u0111\u1ed9 c\u1eadn th\u1ecb th\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh.<\/span><\/em><\/strong><\/p>\n

* C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1eadn th\u1ecb \u1edf tr\u1ebb em.<\/strong><\/span><\/p>\n

1. Nh\u00ecn m\u1edd khi nh\u00ecn c\u00e1c v\u1eadt \u1edf xa<\/strong><\/span><\/p>\n

Nh\u00ecn m\u1edd khi nh\u00ecn c\u00e1c v\u1eadt \u1edf xa l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u1eadn th\u1ecb \u0111\u1eb7c tr\u01b0ng v\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t.<\/span><\/p>\n

Tr\u1ebb c\u1ea7n ph\u1ea3i th\u01b0\u1eddng xuy\u00ean c\u1ea7m \u0111\u1ed3 v\u1eadt \u1edf g\u1ea7n m\u1eaft, ng\u1ed3i g\u1ea7n tivi, c\u00fai s\u00e1t m\u1eb7t xu\u1ed1ng s\u00e1ch ho\u1eb7c ng\u1ed3i b\u00e0n \u0111\u1ea7u trong l\u1edbp h\u1ecdc m\u1edbi nh\u00ecn r\u00f5 \u0111\u01b0\u1ee3c.<\/span><\/p>\n

2. C\u1ea7n ph\u1ea3i nheo ho\u1eb7c nh\u1eafm m\u1ed9t b\u00ean m\u1eaft \u0111\u1ec3 nh\u00ecn r\u00f5<\/strong><\/span><\/p>\n

Tr\u1ebb th\u01b0\u1eddng nheo m\u1eaft, nh\u0103n tr\u00e1n khi ph\u1ea3i nh\u00ecn m\u1ed9t v\u1eadt \u1edf xa.<\/span><\/p>\n

3. M\u1ecfi m\u1eaft <\/strong><\/span><\/p>\n

M\u1ecfi m\u1eaft<\/a> khi\u1ebfn tr\u1ebb ph\u1ea3i nh\u00e1y m\u1eaft li\u00ean t\u1ee5c; c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, ch\u1ea3y n\u01b0\u1edbc m\u1eaft, ng\u1ee9a ho\u1eb7c kh\u00f4 m\u1eaft.\u00a0<\/span><\/p>\n

4. Nh\u1ee9c \u0111\u1ea7u<\/strong><\/span><\/p>\n

N\u1ebfu tr\u1ebb hay than phi\u1ec1n v\u1ec1 nh\u1eefng c\u01a1n nh\u1ee9c \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean sau gi\u1edd h\u1ecdc th\u00ec b\u1ea1n \u00a0h\u00e3y \u0111\u01b0a tr\u1ebb kh\u00e1m m\u1eaft c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/span><\/p>\n

5. D\u1ee5i m\u1eaft th\u01b0\u1eddng xuy\u00ean<\/strong><\/span><\/p>\n

N\u1ebfu tr\u1ebb c\u00f2n qu\u00e1 nh\u1ecf v\u00e0 kh\u00f4ng th\u1ec3 n\u00f3i cho b\u1ea1n bi\u1ebft v\u1ec1 c\u01a1n nh\u1ee9c \u0111\u1ea7u nh\u01b0ng b\u00e9 th\u01b0\u1eddng d\u1ee5i m\u1eaft khi xem \u0111i\u1ec7n tho\u1ea1i, ti vi.<\/span><\/p>\n

6. M\u1ed9t s\u1ed1 c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a c\u1eadn th\u1ecb kh\u00e1c<\/strong><\/span><\/p>\n

– Gi\u1ea3m h\u1ee9ng th\u00fa khi tham gia th\u1ec3 thao, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng ngo\u00e0i tr\u1eddi<\/span><\/p>\n

– Th\u00e0nh t\u00edch h\u1ecdc t\u1eadp gi\u1ea3m s\u00fat, vi\u1ebft ch\u1eef x\u1ea5u, ch\u00e9p sai b\u00e0i t\u1eadp, \u2026<\/span><\/p>\n

– Gi\u1ea3m s\u1ef1 t\u1eadp trung, m\u1eaft l\u1eeb \u0111\u1eeb, kh\u00f4ng linh ho\u1ea1t, \u2026<\/span><\/p>\n

B\u00e1c s\u0129 c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh kh\u00e1m m\u1eaft \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh m\u1ee9c \u0111\u1ed9 c\u1eadn th\u1ecb v\u00e0 t\u01b0 v\u1ea5n c\u00e1ch \u0111i\u1ec1u ch\u1ec9nh th\u1ecb l\u1ef1c ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u00fap tr\u1ebb c\u00f3 th\u1ec3 nh\u00ecn r\u00f5 h\u01a1n.<\/span><\/p>\n

\"\"<\/p>\n

* Ph\u00f2ng ng\u1eeba d\u1ea5u hi\u1ec7u c\u1ee7a c\u1eadn th\u1ecb b\u1eb1ng c\u00e1ch ki\u1ec3m tra m\u1eaft th\u01b0\u1eddng xuy\u00ean.<\/strong><\/span><\/p>\n

Tr\u1ebb em c\u1ea7n \u0111\u01b0\u1ee3c \u0111o th\u1ecb l\u1ef1c v\u00e0 t\u1ea7m so\u00e1t c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft v\u1edbi B\u00e1c s\u0129 nh\u00e3n khoa v\u00e0o c\u00e1c kho\u1ea3ng th\u1eddi gian sau: tr\u01b0\u1edbc 1 tu\u1ed5i, n\u0103m 3 tu\u1ed5i v\u00e0 tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o l\u1edbp 1, sau \u0111\u00f3 l\u00e0 2 l\u1ea7n m\u1ed7i n\u0103m h\u1ecdc.<\/span><\/p>\n

Ngo\u00e0i vi\u1ec7c th\u0103m kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u01a1n gi\u1ea3n sau \u0111\u00e2y \u0111\u1ec3 ng\u0103n ng\u1eeba t\u1eadt c\u1eadn th\u1ecb:<\/span><\/p>\n

M\u1ed9t l\u00e0: <\/em><\/strong>D\u00e0nh th\u1eddi gian tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi v\u00e0 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng nhi\u1ec1u h\u01a1n. H\u1ea1n ch\u1ebf th\u1eddi gian ti\u1ebfp x\u00fac v\u1edbi c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 tivi, \u0111i\u1ec7n tho\u1ea1i, \u2026 H\u1ea1n ch\u1ebf h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c trong kh\u00f4ng gian thi\u1ebfu \u00e1nh s\u00e1ng. Ngh\u1ec9 ng\u01a1i \u0111\u1ec3 th\u01b0 gi\u00e3n, cho tr\u1ebb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c (9-10 ti\u1ebfng \/ng\u00e0y).<\/span><\/p>\n

Hai l\u00e0: <\/em><\/strong>\u0102n\u00a0th\u1ef1c ph\u1ea9m b\u1ed5 sung c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t t\u1ed1t cho m\u1eaft c\u1eadn th\u1ecb\u00a0nh\u01b0 th\u1ecbt c\u00e1, tr\u1ee9ng , s\u1eefa rau xanh, c\u00e1c lo\u1ea1i c\u1ee7 m\u00e0u \u0111\u1ecf, m\u00e0u v\u00e0ng: c\u00e0 r\u1ed1t, b\u00ed \u0111\u1ecf, \u0111u \u0111\u1ee7, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y t\u01b0\u01a1i\u2026<\/span><\/p>\n

T\u00f3m t\u1eaft, \u0111\u1eebng bao gi\u1edd ch\u1ee7 quan tr\u01b0\u1edbc d\u1ea5u hi\u1ec7u c\u1ee7a c\u1eadn th\u1ecb c\u1ee7a tr\u1ebb, h\u00e3y ch\u1ee7 \u0111\u1ed9ng nh\u1eadn bi\u1ebft tr\u1ebb b\u1ecb c\u1eadn th\u1ecb v\u00e0 <\/em><\/strong>\u0111i\u1ec1u tr\u1ecb<\/em><\/strong> t\u1eeb s\u1edbm .\/.<\/em><\/strong><\/span><\/p>\n

Bs. Nguy\u1ec5n Th\u1ecb Ph\u00fac Loan – Khoa Kh\u00e1m b\u1ec7nh – TTYT Ch\u1ee3 M\u1edbi<\/em><\/strong><\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Tri\u1ec7u ch\u1ee9ng c\u1eadn th\u1ecb \u1edf tr\u1ebb em r\u00f5 r\u00e0ng nh\u1ea5t trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 7 \u0111\u1ebfn 12 tu\u1ed5i. C\u1eadn th\u1ecb th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n trong nh\u1eefng n\u0103m \u0111\u1ea7u \u0111i h\u1ecdc v\u00e0 d\u1ea7n n\u1eb7ng h\u01a1n cho t\u1edbi khi tr\u1ebb 20 tu\u1ed5i. Sau 20 tu\u1ed5i, \u0111\u1ed9 c\u1eadn th\u1ecb th\u01b0\u1eddng \u1ed5n \u0111\u1ecbnh. * C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1eadn th\u1ecb […]<\/p>\n","protected":false},"author":153,"featured_media":29120,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[325,351,322],"tags":[],"class_list":["post-29119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anh_chup","category-bai-viet-ngan","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/29119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/153"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=29119"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/29119\/revisions"}],"predecessor-version":[{"id":29121,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/29119\/revisions\/29121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/29120"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=29119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=29119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=29119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}