{"id":29053,"date":"2024-11-13T16:28:14","date_gmt":"2024-11-13T09:28:14","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=29053"},"modified":"2024-11-13T16:28:14","modified_gmt":"2024-11-13T09:28:14","slug":"bai-05-11-24","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/11\/13\/bai-05-11-24\/","title":{"rendered":"C\u00e1ch ph\u00f2ng tr\u00e1nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng"},"content":{"rendered":"

\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 b\u1ec7nh t\u0103ng glucose m\u1ea1n t\u00ednh c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m \u00a0l\u1eb7ng l\u1ebd v\u00e0 g\u00e2y ra nhi\u1ec1u bi\u1ebfn nguy hi\u1ec3m th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u1eed vong nh\u01b0 ch\u1ee9ng m\u1ea1ch m\u00e1u (nh\u1ed3i m\u00e1u c\u01a1 tim, nh\u1ed3i m\u00e1u n\u00e3o) v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh hay t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 quan: Tim, m\u1eaft, th\u1eadn, th\u1ea7n kinh\u2026<\/span><\/p>\n

\"\"<\/p>\n

B\u1ec7nh bi\u1ec3u hi\u1ec7n k\u00edn \u0111\u00e1o n\u00ean b\u1ec7nh nh\u00e2n r\u1ea5t kh\u00f3 ph\u00e1t hi\u1ec7n v\u00e0 d\u1ec5 b\u1ecf qua khi c\u00f3 bi\u1ebfn ch\u1ee9ng n\u1eb7ng th\u1eadm ch\u00ed b\u1ecb nhi\u1ec1u n\u0103m th\u00ec ng\u01b0\u1eddi b\u1ec7nh m\u1edbi ph\u00e1t hi\u1ec7n ra \u0111\u01b0\u1ee3c n\u00ean ch\u00fang ta ph\u1ea3i c\u00f3 nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ph\u00e1t hi\u1ec7n v\u00e0 ch\u1ea9n \u0111o\u00e1n b\u1ec7nh s\u1edbm \u0111\u1ec3 c\u00f3 h\u01b0\u1edbng \u0111i\u1ec1u tr\u1ecb v\u00e0 ph\u00f2ng ng\u1eeba bi\u1ebfn ch\u1ee9ng t\u1eeb giai \u0111o\u1ea1n s\u1edbm nh\u1ea5t t\u1eeb giai \u0111o\u1ea1n\u00a0ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng<\/span><\/p>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc hi\u1ec7n nay v\u1eabn ch\u01b0a t\u00ecm ra nguy\u00ean nh\u00e2n c\u1ee7a b\u1ec7nh\u00a0ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Tuy nhi\u00ean m\u1ed9t s\u1ed1 ng\u01b0\u1eddi v\u1eabn cho r\u1eb1ng c\u00f3 li\u00ean quan \u0111\u1ebfn di truy\u1ec1n h\u1ecdc c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 trong vi\u1ec7c l\u00e0m t\u0103ng c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a ti\u1ec1n\u00a0\u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. C\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng ch\u1ec9 ra r\u1eb1ng khi c\u01a1 th\u1ec3 m\u1ee1 th\u1eeba t\u0103ng l\u00ean k\u00e9o d\u00e0i c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh\u00a0ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Hi\u1ec7n nay b\u1ec7nh ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 b\u1ec7nh r\u1ea5t ph\u1ed5 bi\u1ebfn, ph\u00e1t hi\u1ec7n s\u1edbm d\u1ec5 d\u00e0ng v\u00e0 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb ph\u00f2ng ng\u1eeba\u00a0ti\u1ec1n \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u00a0t\u1eeb giai \u0111o\u1ea1n r\u1ea5t s\u1edbm.<\/span><\/p>\n

\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng calo b\u1ed5 sung v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y v\u00e0 ch\u0103m ch\u1ec9 t\u1eadp luy\u1ec7n th\u1ec3 thao \u0111\u1ec1u \u0111\u1eb7n.<\/span><\/p>\n

N\u1ebfu b\u1ea1n th\u01b0\u1eddng \u0103n s\u00e1ng v\u1edbi nh\u1eefng \u0111\u1ed3 \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 nh\u01b0 b\u00e1nh m\u00ec b\u01a1, phomat b\u01a1, khoai t\u00e2y chi\u00ean. B\u1ed5 sung nhi\u1ec1u rau xanh th\u01b0\u1eddng xuy\u00ean l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n nh\u1ea5t \u0111\u1ec3 ph\u00f2ng tr\u00e1nh b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. \u0110\u00e2y c\u0169ng l\u00e0 c\u00e1ch h\u1eefu hi\u1ec7u \u0111\u1ec3 gi\u1ea3m thi\u1ec3u c\u00e2n n\u1eb7ng, gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u \u0111\u01b0\u1ee3c \u1ed5n \u0111\u1ecbnh.<\/span><\/p>\n

H\u00e3y t\u1eadn d\u1ee5ng m\u1ecdi l\u00fac m\u1ecdi n\u01a1i \u0111\u1ec3 \u0111i b\u1ed9 nh\u01b0 tr\u00e1nh \u0111i thang m\u00e1y m\u00e0 thay v\u00e0o \u0111\u00f3 h\u00e3y \u0111i thang b\u1ed9 ho\u1eb7c \u0111\u1ec3 xe \u1edf m\u1ed9t n\u01a1i xa ch\u1ed7 l\u00e0m v\u00e0 \u0111i b\u1ed9 \u0111\u1ebfn \u0111\u00f3\u2026 B\u00ean c\u1ea1ch vi\u1ec7c c\u1eaft gi\u1ea3m calo th\u00ec t\u1eadp luy\u1ec7n c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n v\u00e0 s\u1eed d\u1ee5ng insulin trong c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

\u0102n m\u1ed9t s\u1ed1 lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u0169ng gi\u00fap \u1ed5n \u0111\u1ecbnh v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u ch\u00fang ta. Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u c\u1ee7a c\u00e1c nh\u00e0 khoa h\u1ecdc, b\u1ed5 sung ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t th\u01b0\u1eddng xuy\u00ean s\u1ebd gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng type 2, \u0111\u1ed9t qu\u1ef5, huy\u1ebft \u00e1p cao, th\u1eadm ch\u00ed l\u00e0 ch\u1ed1ng ung th\u01b0 v\u00fa.<\/span><\/p>\n

Th\u1ee9c \u0103n nhanh l\u00e0 c\u01a1n \u00e1c m\u1ed9ng t\u1ed3i t\u1ec7 nh\u1ea5t trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng l\u1ea1i b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. V\u00ec v\u1eady, b\u1ea1n n\u00ean h\u1ea1n ch\u1ebf lo\u1ea1i \u0111\u1ed3 \u0103n n\u00e0y b\u1ea5t c\u1ee9 l\u00fac n\u00e0o c\u00f3 th\u1ec3.<\/span><\/p>\n

C\u00e1ch ph\u00f2ng v\u00e0 ch\u1eefa tr\u1ecb b\u1ec7nh d\u1ec5 d\u00e0ng nh\u1ea5t l\u00e0 kh\u00e1m b\u1ec7nh th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 ph\u00e1t hi\u1ec7n b\u1ec7nh s\u1edbm. B\u1ea1n c\u1ea7n ph\u1ea3i bi\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong gia \u0111\u00ecnh b\u1ea1n \u0111\u00e3 c\u00f3 ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng. H\u00e3y x\u00e9t nghi\u1ec7m m\u00e1u \u0111\u1ecbnh k\u1ef3 v\u00e0 l\u00e0m theo nh\u1eefng l\u1eddi khuy\u00ean c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 ph\u00f2ng b\u1ec7nh t\u1ed1t nh\u1ea5t.<\/span><\/p>\n

U\u1ed1ng r\u01b0\u1ee3u qu\u00e1 nhi\u1ec1u g\u00e2y ra ch\u1ee9ng b\u1ec7nh m\u1ee1 trong m\u00e1u cao, ch\u1ee7 y\u1ebfu c\u1ea3i bi\u1ebfn th\u00e0nh triacylglyceride v\u00e0 protein m\u1eadt \u0111\u1ed9 th\u1ea5p trong m\u00e1u; ng\u01b0\u1eddi u\u1ed1ng r\u01b0\u1ee3u kh\u00f4ng ch\u1ec9 l\u00e0m cho m\u1ee1 m\u00e1u t\u0103ng cao m\u00e0 c\u00f2n duy tr\u00ec trong th\u1eddi gian d\u00e0i. \u0110\u1ed1i v\u1edbi nh\u1eefng b\u1ec7nh nh\u00e2n \u0111i\u1ec1u tr\u1ecb b\u1eb1ng insulin u\u1ed1ng r\u01b0\u1ee3u khi \u0111\u00f3i b\u1ee5ng d\u1ec5 g\u00e2y ra \u0111\u01b0\u1eddng m\u00e1u th\u1ea5p.<\/span><\/p>\n

– Ch\u01a1i th\u1ec3 thao h\u01a1n kho\u1ea3ng 30 ph\u00fat\/ng\u00e0y.<\/span><\/p>\n

– \u0110\u1ed1i v\u1edbi ph\u1ee5 n\u1eef, n\u00ean h\u1ea1n ch\u1ebf l\u00e0m vi\u1ec7c v\u00e0o ban \u0111\u00eam.<\/span><\/p>\n

– \u0102n \u0111a d\u1ea1ng: n\u00ean \u0103n tr\u00ean 20 lo\u1ea1i th\u1ef1c ph\u1ea9m m\u1ed7i ng\u00e0y b\u1eb1ng c\u00e1ch \u0103n c\u00e1c m\u00f3n \u0103n h\u1ed7n h\u1ee3p, c\u00f3 nhi\u1ec1u m\u00f3n trong m\u1ed9t b\u1eefa \u0103n, v\u00e0 m\u00f3n \u0103n n\u00ean thay \u0111\u1ed5i trong ng\u00e0y, gi\u1eefa c\u00e1c ng\u00e0y, theo m\u00f9a\u2026<\/span><\/p>\n

– N\u00ean h\u1ea1n ch\u1ebf \u0103n nh\u1eefng th\u1ee9c \u0103n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng r\u1ed7ng nh\u01b0 \u0111\u01b0\u1eddng, n\u01b0\u1edbc ng\u1ecdt, k\u1eb9o\u2026<\/span><\/p>\n

– \u0102n ch\u1eebng m\u1ef1c: kh\u00f4ng \u0103n b\u1eefa n\u00e0o qu\u00e1 no hay qu\u00e1 \u0111\u00f3i, kh\u00f4ng \u0103n th\u1ee9 g\u00ec qu\u00e1 nhi\u1ec1u.<\/span><\/p>\n

– D\u00f9ng d\u1ea7u th\u1ef1c v\u1eadt thay cho m\u1ee1 \u0111\u1ed9ng v\u1eadt, l\u01b0\u1ee3ng b\u1ed9t \u0111\u01b0\u1eddng v\u1eeba \u0111\u1ee7 theo nhu c\u1ea7u ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, tr\u00e1nh d\u01b0 th\u1eeba s\u1ebd d\u1ec5 l\u00e0m t\u0103ng c\u00e2n.<\/span><\/p>\n

– N\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ecbt n\u1ea1c b\u1ecf da, \u0103n c\u00e1 nhi\u1ec1u h\u01a1n th\u1ecbt. \u0102n th\u00eam c\u00e1c lo\u1ea1i \u0111\u1ea1m th\u1ef1c v\u1eadt nh\u01b0 \u0111\u1eadu h\u0169, c\u00e1c lo\u1ea1i \u0111\u1eadu kh\u00e1c.<\/span><\/p>\n

Ngo\u00e0i vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng, ng\u01b0\u1eddi ti\u1ec1n ti\u1ec3u \u0111\u01b0\u1eddng ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft c\u1ee7a m\u00ecnh b\u1eb1ng li\u1ec7u ph\u00e1p th\u1ea3o d\u01b0\u1ee3c t\u1ef1 nhi\u00ean an to\u00e0n. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd \u1ed5n \u0111\u1ecbnh c\u00e1c ch\u1ec9 s\u1ed1 nhanh ch\u00f3ng v\u00e0 \u0111\u1ea9y l\u00f9i nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh b\u1ec7nh m\u1ea1nh m\u1ebd h\u01a1n .\/.<\/span><\/p>\n

Ds. Tr\u1ea7n V\u0103n Ch\u00ed – Trung T\u00e2m Y t\u1ebf huy\u1ec7n Ph\u00fa T\u00e2n<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng l\u00e0 b\u1ec7nh t\u0103ng glucose m\u1ea1n t\u00ednh c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m \u00a0l\u1eb7ng l\u1ebd v\u00e0 g\u00e2y ra nhi\u1ec1u bi\u1ebfn nguy hi\u1ec3m th\u1eadm ch\u00ed c\u00f3 th\u1ec3 t\u1eed vong nh\u01b0 ch\u1ee9ng m\u1ea1ch m\u00e1u (nh\u1ed3i m\u00e1u c\u01a1 tim, nh\u1ed3i m\u00e1u n\u00e3o) v\u00e0 t\u1ed5n th\u01b0\u01a1ng th\u1ea7n kinh hay t\u1ed5n th\u01b0\u01a1ng c\u00e1c c\u01a1 quan: Tim, m\u1eaft, […]<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[349,322],"tags":[],"class_list":["post-29053","post","type-post","status-publish","format-standard","hentry","category-bai-viet-dat-hang","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/29053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=29053"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/29053\/revisions"}],"predecessor-version":[{"id":29055,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/29053\/revisions\/29055"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=29053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=29053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=29053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}