{"id":29049,"date":"2024-11-13T14:43:44","date_gmt":"2024-11-13T07:43:44","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=29049"},"modified":"2024-11-13T14:43:44","modified_gmt":"2024-11-13T07:43:44","slug":"bai-03-11-24","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/11\/13\/bai-03-11-24\/","title":{"rendered":"Nguy c\u01a1 m\u1eafc \u0110\u00e1i th\u00e1o \u0111\u01b0\u1eddng t\u00edp 2 \u1edf ng\u01b0\u1eddi th\u1eeba c\u00e2n – b\u00e9o ph\u00ec"},"content":{"rendered":"

Hi\u1ec7n nay, n\u1ec1n kinh t\u1ebf Vi\u1ec7t Nam ng\u00e0y c\u00e0ng t\u0103ng tr\u01b0\u1edfng v\u00e0 m\u1ee9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t b\u1eaft \u0111\u1ea7u ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 g\u00e0 r\u00e1n, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u2026 \u0111ang ng\u00e0y c\u00e0ng xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n tr\u00ean b\u00e0n \u0103n ng\u01b0\u1eddi Vi\u1ec7t. \u0110\u1ed3ng th\u1eddi, l\u1ed1i s\u1ed1ng hi\u1ec7n \u0111\u1ea1i khi\u1ebfn vi\u1ec7c duy tr\u00ec m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ea7y \u0111\u1ee7 ng\u00e0y c\u00e0ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n v\u00ec m\u00f4i tr\u01b0\u1eddng s\u1ed1ng v\u00e0 l\u00e0m vi\u1ec7c h\u00e0ng ng\u00e0y c\u1ee7a con ng\u01b0\u1eddi ng\u00e0y c\u00e0ng \u00edt v\u1eadn \u0111\u1ed9ng. C\u00e1c h\u00e0nh vi n\u00e0y c\u00f9ng ph\u1ed1i h\u1ee3p l\u00e0m con ng\u01b0\u1eddi t\u0103ng c\u00e2n nhanh theo th\u1eddi gian, d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n- b\u00e9o ph\u00ec. \u0110\u00e2y l\u00e0 m\u1ed9t trong y\u1ebfu t\u1ed1 nguy c\u01a1 c\u1ee7a b\u1ec7nh \u0111ai th\u00e1o \u0111\u01b0\u1eddng (\u0110T\u0110) t\u00edp 2.<\/span><\/p>\n

Ng\u01b0\u1eddi th\u1eeba c\u00e2n b\u00e9o ph\u00ec s\u1ebd l\u00e0m gi\u1ea3m s\u1eed d\u1ee5ng insulin trong c\u01a1 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 g\u00e2y ra \u0110T\u0110 t\u00edp 2. V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec th\u00ec gi\u1ea3m c\u00e2n mang l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ng\u0103n ng\u1eeba v\u00e0 c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t b\u1ec7nh \u0110T\u0110 t\u00edp 2. Trong \u0111\u00f3, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u1ebft h\u1ee3p v\u1edbi luy\u1ec7n t\u1eadp th\u1ec3 thao \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng nh\u1ea1y c\u1ea3m c\u1ee7a insulin v\u1edbi t\u1ebf b\u00e0o d\u1eabn \u0111\u1ebfn \u0111i\u1ec1u h\u00f2a n\u1ed3ng \u0111\u1ed9 glucose trong m\u00e1u.<\/span><\/p>\n

M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ea3m b\u1ea3o cung c\u1ea5p dinh d\u01b0\u1ee1ng, \u0111\u1ee7 v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e2n n\u1eb7ng. Duy tr\u00ec b\u1eefa \u0103n \u0111\u00fang gi\u1edd v\u00e0 ph\u00e2n chia b\u1eefa \u0103n h\u1ee3p l\u00fd c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong h\u1ed7 tr\u1ee3 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft.<\/span><\/p>\n

T\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1 trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y:<\/em><\/strong>\u00a0Vai tr\u00f2 c\u1ee7a c\u00e1c ch\u1ea5t x\u01a1 l\u00e0 k\u00e9o d\u00e0i th\u1eddi gian h\u1ea5p thu glucose t\u1ea1i \u1ed1ng ti\u00eau h\u00f3a n\u00ean gi\u1ea3m vi\u1ec7c t\u0103ng nhanh glucose m\u00e1u sau khi \u0103n. C\u00e1c ch\u1ea5t x\u01a1 c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m h\u1ea5p thu cholesterol, ch\u1ed1ng t\u00e1o b\u00f3n, c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng b\u00e0i ti\u1ebft, c\u00f3 hi\u1ec7u qu\u1ea3 ph\u00f2ng ch\u1ed1ng ung th\u01b0 \u0111\u1ea1i tr\u00e0ng.<\/span><\/p>\n

C\u00e2n \u0111\u1ed1i gi\u1eef<\/em><\/strong>a <\/em><\/strong>ch\u1ea5t \u0111\u1ea1m<\/em><\/strong> \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt<\/em><\/strong> trong b\u1eefa \u0103n:<\/em><\/strong> Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea7n c\u00f3 s\u1ef1 c\u00e2n \u0111\u1ed1i gi\u1eefa protein ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt, nhu c\u1ea7u \u0111\u1ea1m c\u1ea7n nhi\u1ec1u h\u01a1n \u1edf ph\u1ee5 n\u1eef mang thai v\u00e0 cho con b\u00fa; Trung b\u00ecnh ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0103n 5-6 \u0111\u01a1n v\u1ecb \u0103n c\u1ee7a nh\u00f3m th\u1ef1c ph\u1ea9m cung c\u1ea5p ch\u1ea5t \u0111\u1ea1m (1 \u0111\u01a1n v\u1ecb t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 qu\u1ea3 tr\u1ee9ng g\u00e0, 1 b\u00eca \u0111\u1eadu ph\u1ee5). C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u protein ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt n\u00ean l\u1ef1a ch\u1ecdn nh\u01b0 c\u00e1, th\u1ecbt n\u1ea1c, th\u1ecbt gia c\u1ea7m b\u1ecf da. Kh\u00f4ng n\u00ean \u0103n qu\u00e1 nhi\u1ec1u th\u1ecbt \u0111\u1ecf, ph\u1ee7 t\u1ea1ng c\u00e1c lo\u1ea1i gia s\u00fac, gia c\u1ea7m \u0111\u1ec3 h\u1ea1n ch\u1ebf acid b\u00e9o no v\u00e0 cholesterol; Th\u1ef1c ph\u1ea9m gi\u00e0u protein ngu\u1ed3n g\u1ed1c th\u1ef1c v\u1eadt n\u00ean ch\u1ecdn \u0111\u1eadu n\u00e0nh, \u0111\u1eadu xanh, \u0111\u1eadu \u0111\u1ecf, \u0111\u1eadu \u0111en…; H\u1ea1n ch\u1ebf t\u1ed1i \u0111a \u0111\u1ed3 h\u1ed9p, pat\u00ea, x\u00fac x\u00edch… do ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 mu\u1ed1i.<\/span><\/p>\n

L\u1ef1a ch\u1ecdn ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng m\u1ed9t c\u00e1ch th\u00f4ng minh:<\/em><\/strong> \u00a0N\u00ean s\u1eed d\u1ee5ng lo\u1ea1i ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng ph\u1ee9c h\u1ee3p nh\u01b0 g\u1ea1o gi\u00e3 d\u1ed1i, g\u1ea1o l\u1ee9t, khoai c\u1ee7 \u0111\u1ec3 h\u1ea1n ch\u1ebf g\u00e2y t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft nhanh sau khi \u0103n v\u00e0 l\u1edbp v\u1ecf c\u1ee7a c\u00e1c lo\u1ea1i ch\u1ea5t b\u1ed9t \u0111\u01b0\u1eddng n\u00e0y c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe; N\u00ean h\u1ea1n ch\u1ebf t\u1ed1i \u0111a lo\u1ea1i \u0111\u01b0\u1eddng h\u1ea5p thu nhanh nh\u01b0 \u0111\u01b0\u1eddng m\u00eda, m\u1eadt ong, c\u00e1c lo\u1ea1i b\u00e1nh k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga, m\u1ee9t…; N\u00ean l\u1ef1a ch\u1ecdn c\u00e1c th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p. Theo Vi\u1ec7n Dinh d\u01b0\u1ee1ng, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u00f4ng n\u00ean ti\u00eau th\u1ee5 qu\u00e1 25 gram tinh b\u1ed9t\/ng\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 12-15 \u0111\u01a1n v\u1ecb ng\u0169 c\u1ed1c (1 \u0111\u01a1n v\u1ecb t\u01b0\u01a1ng \u1ee9ng v\u1edbi \u00bd b\u00e1t con c\u01a1m, \u00bd \u1ed5 b\u00e1nh m\u00ec kh\u00f4ng c\u1ee1 v\u1eeba).<\/span><\/p>\n

H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 ch\u1ea5t b\u00e9o trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y:<\/em><\/strong> Ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u lipid c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn th\u1eeba c\u00e2n – b\u00e9o ph\u00ec do l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o th\u1eeba \u0111\u01b0\u1ee3c t\u00edch l\u0169y d\u01b0\u1edbi d\u1ea1ng c\u00e1c t\u1ebf b\u00e0o m\u1ee1. VDD khuy\u1ebfn ngh\u1ecb ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong ng\u00e0y ch\u1ec9 n\u00ean \u0103n 5-6 \u0111\u01a1n v\u1ecb \u0103n d\u1ea7u, m\u1ee1 (1 \u0111\u01a1n v\u1ecb t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 5ml d\u1ea7u \u0103n). \u00a0C\u1ea7n \u01b0u ti\u00ean s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u00e9o kh\u00f4ng no c\u00f3 nhi\u1ec1u trong c\u00e1 b\u00e9o, d\u1ea7u \u0111\u1eadu n\u00e0nh,\u2026H\u1ea1n ch\u1ebf ti\u00eau th\u1ee5 c\u00e1c ch\u1ea5t b\u00e9o no c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb \u0111\u1ed9ng v\u1eadt nh\u01b0 m\u1ee1 v\u00e0 da c\u00e1c lo\u1ea1i gia s\u00fac gia c\u1ea7m, b\u01a1, s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa,\u2026 v\u00e0 ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt v\u00ec n\u00f3 ch\u1ee9a nhi\u1ec1u cholesterol. Ngo\u00e0i ra tr\u00e1nh s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a (tranfat) c\u00f3 nhi\u1ec1u trong th\u1ee9c \u0103n nhanh, b\u00e1nh quy, b\u00e1nh r\u00e1n,\u2026 B\u00ean c\u1ea1nh \u0111\u00f3, theo khuy\u1ebfn ngh\u1ecb c\u1ee7a WHO ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00ean \u0103n d\u01b0\u1edbi 5 gam mu\u1ed1i\/ng\u00e0y (1 gam mu\u1ed1i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 1 th\u00eca c\u00e0 ph\u00ea mu\u1ed1i, 2 th\u00eca c\u00e0 ph\u00ea h\u1ea1t n\u00eam) \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh kh\u00f4ng l\u00e2y nhi\u1ec5m kh\u00e1c nh\u01b0 THA v\u00e0 tim m\u1ea1ch.<\/span><\/p>\n

\u00a0\u00a0 B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u00ec luy\u1ec7n t\u1eadp th\u1ec3 thao c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong ph\u00f2ng ch\u1ed1ng b\u1ec7nh \u0110T\u0110 t\u00edp 2. T\u1eadp th\u1ec3 d\u1ee5c l\u00e0m t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin, gi\u00fap c\u00e1c t\u1ebf b\u00e0o s\u1eed d\u1ee5ng insulin \u0111\u1ec3 h\u1ea5p thu glucose trong m\u00e1u. Theo khuy\u1ebfn c\u00e1o c\u1ee7a WHO l\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ph\u1ea3i \u0111\u1ea3m b\u1ea3o t\u1ed1i thi\u1ec3u 30 ph\u00fat\/ng\u00e0y, 150 ph\u00fat\/tu\u1ea7n v\u00e0 n\u00ean duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n h\u1eb1ng ng\u00e0y.<\/span><\/p>\n

V\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba:<\/em><\/strong> c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 nhanh, b\u01a1i l\u1ed9i,.. \u00edt nh\u1ea5t 30 ph\u00fat\/ng\u00e0y v\u00e0 th\u1ef1c hi\u1ec7n 2-3 ng\u00e0y\/tu\u1ea7n.<\/span><\/p>\n

V\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh:<\/em><\/strong> c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 ch\u1ea1y b\u1ed9 v\u1eeba, ch\u1ea1y nhanh, aerobic, l\u00e0m v\u01b0\u1eddn,\u2026 n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n 3 bu\u1ed5i\/tu\u1ea7n, 20 ph\u00fat\/bu\u1ed5i.<\/span><\/p>\n

Luy\u1ec7n t\u1eadp th\u1ec3 l\u1ef1c \u0111\u1ed1i kh\u00e1ng:<\/em><\/strong> C\u00e1c b\u00e0i t\u1eadp v\u1eadn \u0111\u1ed9ng nh\u01b0 t\u1eadp t\u1ea1, ch\u1ed1ng \u0111\u1ea9y,\u2026 c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 v\u1eadn \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 v\u1eeba v\u00e0 m\u1ea1nh v\u1edbi t\u1ea7n su\u1ea5t 2-3 bu\u1ed5i\/tu\u1ea7n, 20 ph\u00fat\/bu\u1ed5i.<\/span><\/p>\n

\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u00e9o ph\u00ec, gi\u1ea3m 5-15% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 so v\u1edbi ban \u0111\u1ea7u trong 6 th\u00e1ng mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe. Ng\u01b0\u1eddi b\u00e9o ph\u00ec n\u1eb7ng c\u00f3 ch\u1ec9 s\u1ed1 BMI\u2265 35 c\u00f3 th\u1ec3 c\u00e2n nh\u1eafc gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n (20% tr\u1edf l\u00ean). Nguy\u00ean t\u1eafc chung \u0111\u1ec3 gi\u1ea3m c\u00e2n th\u00e0nh c\u00f4ng l\u00e0 can thi\u1ec7p dinh d\u01b0\u1ee1ng, luy\u1ec7n t\u1eadp th\u1ec3 l\u1ef1c, thay \u0111\u1ed5i h\u00e0nh vi v\u00e0 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd. Vi\u1ec7c gi\u1ea3m c\u00e2n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u00e9o ph\u00ec th\u1ef1c s\u1ef1 r\u1ea5t kh\u00f3 v\u00ec \u0111\u00f2i h\u1ecfi s\u1ef1 quy\u1ebft t\u00e2m trong m\u1ed9t th\u1eddi gian d\u00e0i n\u00ean c\u00e1ch t\u1ed1t nh\u1ea5t l\u00e0 ph\u00f2ng tr\u00e1nh b\u00e9o ph\u00ec b\u1eb1ng vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd. \u0110\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 c\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, khoa h\u1ecdc nh\u01b0 t\u0103ng c\u01b0\u1eddng rau xanh v\u00e0 tr\u00e1i c\u00e2y trong b\u1eefa \u0103n h\u1eb1ng ng\u00e0y, ngo\u00e0i ra c\u1ea7n c\u00e2n \u0111\u1ed1i gi\u1eefa protein ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt. B\u00ean c\u1ea1nh \u0111\u00f3, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng th\u1ec3 thao gi\u00fap t\u1ebf b\u00e0o nh\u1ea1y c\u1ea3m v\u1edbi insulin l\u00e0m \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft .\/.<\/span><\/p>\n

Bs. Tr\u1ea7n Th\u1ecb Ph\u01b0\u01a1ng Khanh – Trung t\u00e2m Ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt An Giang<\/span><\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Hi\u1ec7n nay, n\u1ec1n kinh t\u1ebf Vi\u1ec7t Nam ng\u00e0y c\u00e0ng t\u0103ng tr\u01b0\u1edfng v\u00e0 m\u1ee9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t b\u1eaft \u0111\u1ea7u ti\u1ebfp c\u1eadn v\u1edbi c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n. C\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u n\u0103ng l\u01b0\u1ee3ng nh\u01b0 g\u00e0 r\u00e1n, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u2026 \u0111ang ng\u00e0y c\u00e0ng xu\u1ea5t hi\u1ec7n nhi\u1ec1u h\u01a1n tr\u00ean b\u00e0n \u0103n ng\u01b0\u1eddi Vi\u1ec7t. \u0110\u1ed3ng th\u1eddi, […]<\/p>\n","protected":false},"author":147,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[349,322],"tags":[],"class_list":["post-29049","post","type-post","status-publish","format-standard","hentry","category-bai-viet-dat-hang","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/29049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/147"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=29049"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/29049\/revisions"}],"predecessor-version":[{"id":29050,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/29049\/revisions\/29050"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=29049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=29049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=29049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}