{"id":28725,"date":"2024-10-11T16:59:03","date_gmt":"2024-10-11T09:59:03","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=28725"},"modified":"2024-10-11T16:59:03","modified_gmt":"2024-10-11T09:59:03","slug":"bai-08-10-24","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/10\/11\/bai-08-10-24\/","title":{"rendered":"Ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft"},"content":{"rendered":"

Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c h\u00e0ng n\u0103m v\u00e0o th\u1ee9 N\u0103m th\u1ee9 hai c\u1ee7a th\u00e1ng 10, nh\u1eb1m t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a to\u00e0n c\u1ea7u v\u00e0o v\u1ea5n \u0111\u1ec1 m\u00f9 l\u00f2a v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c. V\u1edbi m\u1ee5c ti\u00eau \u201cQuy\u1ec1n \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y cho m\u1ecdi ng\u01b0\u1eddi v\u00e0o n\u0103m 2030\u201d, T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi v\u00e0 T\u1ed5 ch\u1ee9c ph\u00f2ng ch\u1ed1ng m\u00f9 l\u00f2a Qu\u1ed1c t\u1ebf \u0111\u00e3 quy\u1ebft \u0111\u1ecbnh ch\u1ecdn ng\u00e0y th\u1ee9 5 c\u1ee7a tu\u1ea7n l\u1ec5 th\u1ee9 2 v\u00e0o th\u00e1ng 10 h\u1eb1ng n\u0103m l\u00e0 Ng\u00e0y Th\u1ecb gi\u00e1c th\u1ebf gi\u1edbi (n\u0103m nay l\u00e0 ng\u00e0y 10\/10\/2024).<\/span><\/strong><\/em><\/p>\n

\"\"<\/p>\n

H\u01b0\u1edfng \u1ee9ng ng\u00e0y th\u1ebf gi\u1edbi th\u1ecb gi\u00e1c n\u0103m 2024 v\u1edbi ch\u1ee7 \u0111\u1ec1: \u201cWorld Sight Day 2024 to Prioritise Child Eye Health \u2013 <\/strong>t\u1ea1m d\u1ecbch l\u00e0: \u01afu ti\u00ean ch\u0103m s\u00f3c m\u1eaft tr\u1ebb em<\/strong>\u201d,\u201d<\/strong>, s\u1ebd nh\u1ea5n m\u1ea1nh t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u01b0u ti\u00ean s\u1ee9c kh\u1ecfe m\u1eaft tr\u1ebb em v\u00e0 mang \u0111\u1ebfn cho tr\u1ebb em tr\u00ean to\u00e0n th\u1ebf gi\u1edbi c\u01a1 h\u1ed9i y\u00eau th\u01b0\u01a1ng \u0111\u00f4i m\u1eaft c\u1ee7a m\u00ecnh.<\/span><\/p>\n

\u1ede tr\u1ebb em, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u1ee9a tu\u1ed5i m\u1ea7m non c\u00f3 nguy c\u01a1 cao m\u1eafc c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c t\u1eadt kh\u00fac x\u1ea1 hay g\u1eb7p nh\u01b0: C\u1eadn th\u1ecb, Vi\u1ec5n th\u1ecb, Lo\u1ea1n th\u1ecb, ho\u1eb7c c\u00f3 th\u1ec3 m\u1eafc t\u1eadt kh\u00fac x\u1ea1 ph\u1ed1i h\u1ee3p: C\u1eadn \u2013 lo\u1ea1n th\u1ecb ho\u1eb7c vi\u1ec5n \u2013 lo\u1ea1n th\u1ecb, ho\u1eb7c \u0111\u00f4i khi ch\u1ec9 c\u00f3 l\u1ec7ch kh\u00fac x\u1ea1 gi\u1eefa 2 m\u1eaft. T\u1eadt kh\u00fac x\u1ea1 tr\u1edf th\u00e0nh m\u1ed9t m\u1ed1i lo kh\u00f3 l\u01b0\u1eddng c\u1ee7a gia \u0111\u00ecnh v\u00e0 to\u00e0n x\u00e3 h\u1ed9i.<\/span><\/p>\n

\u0110\u00f4i m\u1eaft ph\u1ea3i l\u00e0m vi\u1ec7c trung b\u00ecnh t\u1eeb 16 \u2013 18 gi\u1edd\/ng\u00e0y, k\u1ec3 c\u1ea3 khi b\u1ea1n \u0111ang th\u01b0 gi\u00e3n hay gi\u1ea3i lao, m\u1eaft c\u0169ng c\u00f3 th\u1ec3 ph\u1ea3i \u0111i\u1ec1u ti\u1ebft cho nh\u1eefng ho\u1ea1t \u0111\u1ed9ng \u0111\u00f3.\u00a0V\u1eady ch\u00fang ta ph\u1ea3i l\u00e0m g\u00ec \u0111\u1ec3 ch\u0103m s\u00f3c \u0111\u00f4i m\u1eaft ?<\/strong><\/span><\/p>\n

\u0102n u\u1ed1ng c\u00e2n b\u1eb1ng: <\/strong>B\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin A t\u1ed1t cho m\u1eaft v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y nh\u01b0: tr\u1ee9ng, c\u00e1 h\u1ed3i, b\u00f4ng c\u1ea3i xanh, tr\u00e1i c\u00e2y c\u00f3 m\u00e0u cam, v\u00e0ng, \u0111\u1ecf, ho\u1eb7c ng\u0169 c\u1ed1c \u2026 U\u1ed1ng vitamin A \u0111\u1ea7y \u0111\u1ee7 theo l\u1ecbch c\u1ee7a tr\u1ea1m y t\u1ebf.<\/span><\/p>\n

Gi\u1eef kho\u1ea3ng c\u00e1ch m\u1eaft h\u1ee3p l\u00fd khi \u0111\u1ecdc v\u00e0 vi\u1ebft: <\/strong>\u0110\u1ecdc v\u00e0 vi\u1ebft \u0111\u00fang kho\u1ea3ng c\u00e1ch quy \u0111\u1ecbnh c\u0169ng gi\u00fap ch\u0103m s\u00f3c v\u00e0 b\u1ea3o v\u1ec7 m\u1eaft, gi\u1ea3m nguy c\u01a1 c\u1eadn th\u1ecb. Kho\u1ea3ng c\u00e1ch \u0111\u1ecdc s\u00e1ch v\u00e0 vi\u1ebft v\u1edbi h\u1ecdc sinh l\u00e0 25-40cm. Vi\u1ec7c \u0111\u1ecdc ho\u1eb7c vi\u1ebft qu\u00e1 g\u1ea7n s\u1ebd l\u00e0m h\u1ec7 th\u1ed1ng th\u1ecb gi\u00e1c ph\u1ea3i n\u1ed7 l\u1ef1c \u0111i\u1ec1u ti\u1ebft, gia t\u0103ng \u0111\u1ed9 c\u1eadn th\u1ecb.<\/span><\/p>\n

T\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho m\u1eaft ngh\u1ec9 ng\u01a1i: <\/strong>Cho m\u1eaft ngh\u1ec9 ng\u01a1i sau m\u1ed7i 30 ph\u00fat l\u00e0m vi\u1ec7c (b\u1eb1ng c\u00e1ch nh\u00ecn v\u00e0o v\u1eadt kh\u00e1c \u1edf xa m\u00e0 kh\u00f4ng ph\u1ea3i nh\u00ecn m\u00e0n h\u00ecnh ho\u1eb7c nh\u1eafm m\u1eaft th\u01b0 gi\u00e3n). N\u1ebfu l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh, n\u00ean gi\u1ea3m \u00e1nh s\u00e1ng v\u00e0 s\u1ef1 chi\u1ebfu s\u00e1ng c\u1ee7a m\u00e0n h\u00ecnh b\u1eb1ng c\u00e1ch d\u00f9ng m\u00e0n ch\u1eafn \u00e1nh s\u00e1ng ho\u1eb7c \u0111eo k\u00ednh b\u1ea3o v\u1ec7 m\u1eaft. B\u1ed1 tr\u00ed b\u00e0n l\u00e0m vi\u1ec7c h\u1ee3p l\u00fd, \u0111\u1ec3 v\u1ecb tr\u00ed m\u00e0n h\u00ecnh c\u00e1ch m\u1eaft t\u1eeb 50- 60cm. Ngo\u00e0i ra, h\u00e3y ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 tr\u00e1nh th\u1ee9c khuya.<\/span><\/p>\n

Che ch\u1eafn cho m\u1eaft khi ra ngo\u00e0i: <\/strong>\u0110eo k\u00ednh r\u00e2m c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng tia UVA, UVB v\u00e0 gi\u1ea3m \u0111\u1ed9 s\u00e1ng ch\u00f3i t\u1ed1t, v\u00ec n\u1ebfu chi\u1ebfu tr\u1ef1c ti\u1ebfp v\u00e0o m\u1eaft, c\u00e1c tia UVA, UVB c\u00f3 th\u1ec3 g\u00e2y b\u1ecfng m\u1eaft, n\u00f3ng r\u00e1t mi m\u1eaft, khi\u1ebfn m\u1eaft c\u1ed9m, ng\u1ee9a, kh\u00f4 r\u00e1t. T\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i c\u00f3 nguy c\u01a1 d\u1eabn \u0111\u1ebfn m\u00f9 lo\u00e0. Ngo\u00e0i ra, m\u00f4i tr\u01b0\u1eddng \u00e1nh s\u00e1ng qu\u00e1 m\u1ea1nh s\u1ebd khi\u1ebfn m\u1eaft ph\u1ea3i nheo v\u00e0 \u0111i\u1ec1u ti\u1ebft li\u00ean t\u1ee5c, t\u1eeb \u0111\u00f3 d\u1ec5 g\u00e2y m\u1ecfi m\u1eaft.<\/span><\/p>\n

Tr\u00e1nh kh\u00f3i thu\u1ed1c: <\/strong>Kh\u00f3i thu\u1ed1c kh\u00f4ng ch\u1ec9 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn h\u1ec7 h\u00f4 h\u1ea5p, kh\u00f3i thu\u1ed1c c\u00f2n l\u00e0 t\u00e1c nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c.<\/span><\/p>\n

Kh\u00e1m m\u1eaft \u0111\u1ecbnh k\u1ef3: <\/strong>M\u1eaft ch\u00fang ta lu\u00f4n c\u1ea7n \u0111\u01b0\u1ee3c kh\u00e1m \u0111\u1ecbnh k\u1ef3, \u00edt nh\u1ea5t 6 th\u00e1ng\/l\u1ea7n \u0111\u1ec3 ki\u1ec3m tra t\u00ecnh h\u00ecnh s\u1ee9c kho\u1ebb c\u1ee7a m\u1eaft, \u0111\u1ed3ng th\u1eddi ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi nh\u1eefng b\u1ec7nh v\u1ec1 m\u1eaft n\u1ebfu m\u1eafc ph\u1ea3i.<\/span><\/p>\n

D\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft: <\/strong>Vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap ch\u00fang ta b\u1ed5 sung nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u1ee7. Th\u1ebf n\u00ean, h\u00e3y l\u1ef1a ch\u1ecdn c\u00e1c s\u1ea3n ph\u1ea9m thu\u1ed1c nh\u1ecf m\u1eaft c\u00f3 ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t nh\u01b0 vitamin, Chondroitin Sulfate, Acid Amin… \u0111\u1ec3 l\u00e0m d\u1ecbu m\u1eaft khi m\u1ecfi m\u1ec7t, nu\u00f4i d\u01b0\u1ee1ng v\u00e0 ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 tr\u01b0\u1edbc khi s\u1eed d\u1ee5ng thu\u1ed1c nh\u1ecf m\u1eaft.<\/span><\/p>\n

H\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng m\u00e1y vi t\u00ednh, \u0111i\u1ec7n tho\u1ea1i (smartphone), m\u00e1y t\u00ednh b\u1ea3ng (ipad): <\/strong>Theo nh\u1eefng th\u1ed1ng k\u00ea m\u1edbi nh\u1ea5t c\u1ee7a c\u00e1c t\u1ed5 ch\u1ee9c y t\u1ebf, 70% h\u1ecdc sinh, sinh vi\u00ean b\u1ecb b\u1ec7nh v\u1ec1 m\u1eaft trong \u0111\u00f3, 53% b\u1ecb c\u1eadn th\u1ecb, 17% b\u1ecb lo\u1ea1n th\u1ecb\u2026 \u0110\u00e2y l\u00e0 m\u1ed9t con s\u1ed1 r\u1ea5t \u0111\u00e1ng b\u00e1o \u0111\u1ed9ng v\u00e0 c\u1ea7n c\u00f3 nh\u1eefng gi\u1ea3i ph\u00e1p c\u0169ng nh\u01b0 ki\u1ebfn th\u1ee9c chuy\u00ean m\u00f4n \u0111\u1ec3 ng\u0103n ng\u1eeba t\u00ecnh tr\u1ea1ng n\u00e0y.<\/span><\/p>\n

C\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft kh\u00f4ng ch\u1ec9 g\u00e2y kh\u00f3 kh\u0103n cho sinh ho\u1ea1t m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n t\u00e2m sinh l\u00fd, tr\u00ed tu\u1ec7 c\u1ee7a th\u1ebf h\u1ec7 tr\u1ebb trong t\u01b0\u01a1ng lai.<\/span><\/p>\n

Hi\u1ec7n nay c\u00f4ng ngh\u1ec7 th\u00f4ng tin ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd, b\u1edfi v\u1eady vi\u1ec7c lo\u1ea1i b\u1ecf ho\u00e0n to\u00e0n c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed trong h\u1ecdc t\u1eadp v\u00e0 gi\u1ea3i tr\u00ed l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3. Thay v\u00e0o \u0111\u00f3, \u0111\u1ec3 ch\u0103m s\u00f3c m\u1eaft cho h\u1ecdc sinh, sinh vi\u00ean ch\u00fang ta n\u00ean \u01b0u ti\u00ean gi\u1ea3i tr\u00ed b\u1eb1ng \u00e2m nhac, v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c h\u01a1n l\u00e0 gi\u1ea3i tr\u00ed b\u1eb1ng m\u1eaft.\/.<\/span><\/p>\n

V\u00f5 Th\u1ecb Th\u00f9y Trang – Trung t\u00e2m Y t\u1ebf TP Long Xuy\u00ean<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0y Th\u1ecb gi\u00e1c Th\u1ebf gi\u1edbi \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c h\u00e0ng n\u0103m v\u00e0o th\u1ee9 N\u0103m th\u1ee9 hai c\u1ee7a th\u00e1ng 10, nh\u1eb1m t\u1eadp trung s\u1ef1 ch\u00fa \u00fd c\u1ee7a to\u00e0n c\u1ea7u v\u00e0o v\u1ea5n \u0111\u1ec1 m\u00f9 l\u00f2a v\u00e0 suy gi\u1ea3m th\u1ecb l\u1ef1c. V\u1edbi m\u1ee5c ti\u00eau \u201cQuy\u1ec1n \u0111\u01b0\u1ee3c nh\u00ecn th\u1ea5y cho m\u1ecdi ng\u01b0\u1eddi v\u00e0o n\u0103m 2030\u201d, T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf […]<\/p>\n","protected":false},"author":123,"featured_media":28726,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[349,322],"tags":[],"class_list":["post-28725","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-dat-hang","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28725","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=28725"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28725\/revisions"}],"predecessor-version":[{"id":28727,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28725\/revisions\/28727"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/28726"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=28725"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=28725"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=28725"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}