{"id":28712,"date":"2024-10-11T09:48:26","date_gmt":"2024-10-11T02:48:26","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=28712"},"modified":"2024-10-11T09:48:26","modified_gmt":"2024-10-11T02:48:26","slug":"bai-05-10-24","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/10\/11\/bai-05-10-24\/","title":{"rendered":"Ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh t\u00e2m th\u1ea7n"},"content":{"rendered":"

Theo T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi (WHO): c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n (RLTT) r\u1ea5t th\u01b0\u1eddng g\u1eb7p trong m\u1ea1ng l\u01b0\u1edbi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ban \u0111\u1ea7u (CSSKB\u0110). C\u00e1c r\u1ed1i lo\u1ea1n n\u00e0y kh\u00f4ng d\u1ec5 t\u1ef1 kh\u1ecfi hay t\u1ef1 h\u1ea1n ch\u1ebf l\u1ea1i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. Nhi\u1ec1u RLTT nh\u01b0 tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac l\u01b0\u1ee1ng c\u1ef1c, r\u1ed1i lo\u1ea1n ho\u1ea3ng s\u1ee3\u2026 c\u00f3 th\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t c\u00e1ch c\u00f3 hi\u1ec7u qu\u1ea3 h\u01a1n so v\u1edbi \u0111i\u1ec1u tr\u1ecb c\u00e1c b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p hay b\u1ec7nh m\u1ea1ch v\u00e0nh.<\/span><\/em><\/strong><\/p>\n

\"\"<\/p>\n

Ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi v\u00e0 c\u00f3 can thi\u1ec7p ngay t\u1eeb \u0111\u1ea7u gi\u00fap ng\u0103n ch\u1eb7n kh\u00f4ng ch\u1ec9 s\u1ef1 ti\u1ebfn tri\u1ec3n b\u1ec7nh tr\u00ean ng\u01b0\u1eddi b\u1ec7nh m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng t\u1ed1t \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng.<\/span><\/p>\n

Ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh t\u00e2m th\u1ea7n \u0111\u00f3ng g\u00f3p tr\u00ean 50% \u0111\u1ebfn k\u1ebft qu\u1ea3 \u0111i\u1ec1u tr\u1ecb c\u1ee7a ng\u01b0\u1eddi th\u1ea7y thu\u1ed1c. Ph\u00e1t hi\u1ec7n s\u1edbm gi\u00fap cho vi\u1ec7c \u0111i\u1ec1u tr\u1ecb nh\u1eb9 nh\u00e0ng h\u01a1n v\u00e0 hi\u1ec7u qu\u1ea3 nhanh h\u01a1n, \u0111\u1ed3ng th\u1eddi gi\u1ea3m kh\u1ea3 n\u0103ng ng\u01b0\u1eddi b\u1ec7nh \u0111i \u0111\u1ebfn m\u1ea1n t\u00ednh v\u00e0 t\u00e0n ph\u1ebf.<\/span><\/p>\n

Ph\u00e1t hi\u1ec7n s\u1edbm v\u00e0 d\u1ef1 ph\u00f2ng c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m l\u00fd – t\u00e2m th\u1ea7n c\u00f3 \u00fd ngh\u0129a: H\u1ea1n ch\u1ebf nguy c\u01a1 suy gi\u1ea3m nh\u1eadn th\u1ee9c v\u00e0 giao ti\u1ebfp x\u00e3 h\u1ed9i; Ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch (r\u01b0\u1ee3u, ma tu\u00fd…); L\u00e0m gi\u1ea3m t\u00e1c h\u1ea1i c\u1ee7a c\u00e1c Stress c\u1ea5p; Gi\u1ea3m l\u1ea1m d\u1ee5ng c\u00e1c thu\u1ed1c h\u01b0\u1edbng th\u1ea7n.<\/span><\/p>\n

Ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh t\u00e2m th\u1ea7n c\u00f2n c\u00f3 \u00fd ngh\u0129a v\u1ec1 m\u1eb7t kinh t\u1ebf: L\u00e0m gi\u1ea3m ng\u00e0y \u0111i\u1ec1u tr\u1ecb, s\u1edbm \u0111\u01b0a ng\u01b0\u1eddi b\u1ec7nh v\u1ec1 c\u1ed9ng \u0111\u1ed3ng, x\u00e3 h\u1ed9i. Gi\u1ea3m chi ph\u00ed trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u tr\u1ecb bao g\u1ed3m c\u1ea3 chi ph\u00ed c\u1ee7a c\u00e1 nh\u00e2n, gia \u0111\u00ecnh ng\u01b0\u1eddi b\u1ec7nh v\u00e0 x\u00e3 h\u1ed9i. V\u1ea5n \u0111\u1ec1 n\u00e0y ngo\u00e0i vi\u1ec7c l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 ng\u01b0\u1eddi b\u1ec7nh t\u00e2m th\u1ea7n \u0111i \u0111\u1ebfn m\u1ea1n t\u00ednh v\u00e0 t\u00e0n ph\u1ebf, l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 g\u00e2y r\u1ed1i tr\u1eadt t\u1ef1 x\u00e3 h\u1ed9i, n\u00f3 c\u00f2n l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong n\u00f3i chung.<\/span><\/p>\n

C\u00e1c bi\u1ec3u hi\u1ec7n s\u1edbm c\u1ee7a b\u1ec7nh t\u00e2m th\u1ea7n<\/strong><\/span><\/p>\n

\u00a0B\u1ec7nh T\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t<\/em><\/span><\/p>\n

– C\u1ea3m th\u1ea5y \u0111u\u1ed1i s\u1ee9c tr\u01b0\u1edbc cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

– Kh\u1ea3 n\u0103ng h\u1ecdc t\u1eadp, l\u00e0m vi\u1ec7c d\u1ea7n d\u1ea7n gi\u1ea3m s\u00fat, \u0111\u1ea7u \u00f3c m\u00f9 m\u1edd kh\u00f3 suy ngh\u0129.<\/span><\/p>\n

– T\u00ecnh c\u1ea3m tr\u1edf n\u00ean l\u1ea1nh nh\u1ea1t v\u00e0 thi\u1ebfu quan t\u00e2m v\u1edbi ng\u01b0\u1eddi th\u00e2n, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh ng\u1ea1i ti\u1ebfp x\u00fac ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, kh\u00f4ng mu\u1ed1n giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi xung quanh.<\/span><\/p>\n

– Gi\u1ea3m d\u1ea7n nh\u1eefng th\u00edch th\u00fa tr\u01b0\u1edbc \u0111\u00e2y, kh\u00f3 th\u00edch \u1ee9ng v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh.<\/span><\/p>\n

– M\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ec7nh bi\u1ec3u hi\u1ec7n tr\u1ea1ng th\u00e1i gi\u1ed1ng suy nh\u01b0\u1ee3c th\u1ea7n kinh: \u0110au \u0111\u1ea7u, m\u1ea5t ng\u1ee7, m\u1ec7t m\u1ecfi, kh\u00f3 ti\u1ebfp thu c\u00e1i m\u1edbi, b\u1ed3n ch\u1ed3n lo \u00e2u v\u00f4 c\u1edb, d\u1ec5 b\u00f9ng n\u1ed5…<\/span><\/p>\n

– C\u00f3 nh\u1eefng suy ngh\u0129 vi\u1ec5n v\u00f4ng, h\u00e0nh vi k\u1ef3 l\u1ea1 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi th\u1ef1c t\u1ebf ho\u1eb7c say x\u01b0a \u0111\u1ecdc c\u00e1c lo\u1ea1i s\u00e1ch tri\u1ebft h\u1ecdc ho\u1eb7c nghi ng\u1edd m\u1ecdi ng\u01b0\u1eddi theo d\u00f5i l\u00e0m h\u1ea1i m\u00ecnh.<\/span><\/p>\n

B\u1ec7nh Tr\u1ea7m c\u1ea3m.<\/em><\/span><\/p>\n

– C\u1ea3m th\u1ea5y lo l\u1eafng, b\u1ea5t an v\u00f4 c\u1edb.<\/span><\/p>\n

– N\u00e9t m\u1eb7t bu\u1ed3n b\u00e3, \u00edt quan t\u00e2m \u0111\u1ebfn ng\u01b0\u1eddi th\u00e2n.<\/span><\/p>\n

– \u0102n u\u1ed1ng c\u1ea3m th\u1ea5y nh\u1ea1t nh\u1ebdo, kh\u00f4ng ngon mi\u1ec7ng.<\/span><\/p>\n

– Gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u, \u0111\u1ed9 d\u00e0i gi\u1ea5c ng\u1ee7 gi\u1ea3m d\u1ea7n.<\/span><\/p>\n

– C\u1ea3m th\u1ea5y \u0111u\u1ed1i s\u1ee9c tr\u01b0\u1edbc cu\u1ed9c s\u1ed1ng, do d\u1ef1 v\u00e0 gi\u1ea3m t\u1ef1 tin.<\/span><\/p>\n

– C\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, gi\u1ea3m s\u1ef1 t\u1eadp trung ch\u00fa \u00fd v\u00e0o c\u00f4ng vi\u1ec7c, d\u1eabn t\u1edbi hi\u1ec7u xu\u1ea5t h\u1ecdc t\u1eadp, c\u00f4ng t\u00e1c, lao \u0111\u1ed9ng gi\u1ea3m d\u1ea7n.<\/span><\/p>\n

– Ng\u1ea1i ti\u1ebfp x\u00fac ch\u1ed7 \u0111\u00f4ng ng\u01b0\u1eddi, s\u1ee3 ti\u1ebfng \u1ed3n, c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u01b0\u1eddng ng\u00e0y gi\u1ea3m d\u1ea7n.<\/span><\/p>\n

Nguy\u00ean nh\u00e2n b\u1ec7nh t\u00e1i ph\u00e1t ?<\/em><\/span><\/strong><\/p>\n

– D\u00f9ng thu\u1ed1c kh\u00f4ng \u0111\u1ec1u: Ph\u1ea7n l\u1edbn ng\u01b0\u1eddi b\u1ec7nh ngh\u0129 r\u1eb1ng m\u00ecnh kh\u00f4ng m\u1eafc b\u1ec7nh n\u00ean kh\u00f4ng \u0111i kh\u00e1m, kh\u00f4ng u\u1ed1ng thu\u1ed1c, b\u1ecf d\u1edf thu\u1ed1c… M\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p do t\u00e1c d\u1ee5ng ph\u1ee5 c\u1ee7a thu\u1ed1c l\u00e0m ng\u01b0\u1eddi b\u1ec7nh kh\u00f3 ch\u1ecbu n\u00ean h\u1ecd b\u1ecf thu\u1ed1c.<\/span><\/p>\n

– Nh\u1eefng Stress t\u00e2m l\u00fd: Th\u00e1i \u0111\u1ed9 gi\u1ec5u c\u1ee3t, h\u1eaft h\u1ee7i, ng\u01b0\u1ee3c \u0111\u00e3i, b\u1ecf r\u01a1i, h\u00e0nh h\u1ea1 ng\u01b0\u1eddi b\u1ec7nh, ph\u00e2n bi\u1ec7t \u0111\u1ed1i x\u1eed trong ph\u00e2n c\u00f4ng c\u00f4ng vi\u1ec7c, m\u1ea5t m\u00e1t v\u1ec1 t\u00ecnh c\u1ea3m, danh d\u1ef1, c\u00e1i ch\u1ebft c\u1ee7a ng\u01b0\u1eddi th\u00e2n… c\u00e1c y\u1ebfu t\u1ed1 tr\u00ean s\u1ebd th\u00fac \u0111\u1ea9y ng\u01b0\u1eddi b\u1ec7nh kh\u1edfi ph\u00e1t, khi\u1ebfn b\u1ec7nh n\u1eb7ng h\u01a1n, hay t\u00e1i ph\u00e1t.<\/span><\/p>\n

\u00a0 S\u00e1u c\u00e1ch ch\u0103m s\u00f3c\u00a0v\u00e0 ch\u1eefa b\u1ec7nh\u00a0t\u00e2m th\u1ea7n t\u1ea1i nh\u00e0\u00a0hi\u1ec7u qu\u1ea3<\/span><\/p>\n

    \n
  1. Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd.<\/span><\/li>\n
  2. \u0102n u\u1ed1ng \u0111\u1ee7 ch\u1ea5t.<\/span><\/li>\n
  3. T\u0103ng c\u01b0\u1eddng luy\u1ec7n t\u1eadp th\u1ec3 thao m\u1ed9t\u00a0c\u00e1ch\u0111\u1ec1u \u0111\u1eb7n.<\/span><\/li>\n
  4. Tr\u00e1nh xa c\u00e1c ch\u1ea5t k\u00edch th\u00edch.<\/span><\/li>\n
  5. \u0110\u1eb7t ni\u1ec1m tin v\u00e0o b\u1ea3n th\u00e2n.<\/span><\/li>\n
  6. Chia s\u1ebb v\u00e0 k\u1ebft n\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi xung quanh.<\/span><\/li>\n
  7. H\u1ed7 tr\u1ee3\u00a0t\u00e2ml\u00fd t\u1eeb c\u00e1c chuy\u00ean gia Y t\u1ebf.\/.<\/span><\/li>\n<\/ol>\n

    Tr\u1ea7n V\u0103n Ng\u1ecdc – TYT M\u1ef9 Th\u1edbi – Tp. Long Xuy\u00ean<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

    Theo T\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi (WHO): c\u00e1c r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n (RLTT) r\u1ea5t th\u01b0\u1eddng g\u1eb7p trong m\u1ea1ng l\u01b0\u1edbi ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe ban \u0111\u1ea7u (CSSKB\u0110). C\u00e1c r\u1ed1i lo\u1ea1n n\u00e0y kh\u00f4ng d\u1ec5 t\u1ef1 kh\u1ecfi hay t\u1ef1 h\u1ea1n ch\u1ebf l\u1ea1i n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb. Nhi\u1ec1u RLTT nh\u01b0 tr\u1ea7m c\u1ea3m, r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac l\u01b0\u1ee1ng […]<\/p>\n","protected":false},"author":134,"featured_media":28713,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[351,322],"tags":[],"class_list":["post-28712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai-viet-ngan","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/134"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=28712"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28712\/revisions"}],"predecessor-version":[{"id":28714,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28712\/revisions\/28714"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/28713"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=28712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=28712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=28712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}