{"id":28708,"date":"2024-10-11T09:07:59","date_gmt":"2024-10-11T02:07:59","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=28708"},"modified":"2024-10-11T09:07:59","modified_gmt":"2024-10-11T02:07:59","slug":"bai-03-10-24","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/10\/11\/bai-03-10-24\/","title":{"rendered":"C\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 c\u00e1ch ph\u00f2ng b\u1ec7nh"},"content":{"rendered":"

Ng\u01b0\u1eddi cao tu\u1ed5i\u00a0l\u00e0 ng\u01b0\u1eddi \u1edf giai \u0111o\u1ea1n gi\u00e0 h\u00f3a g\u1eafn li\u1ec1n v\u1edbi vi\u1ec7c suy gi\u1ea3m c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Tu\u1ed5i cao k\u00e8m theo c\u01a1 ch\u1ebf tho\u00e1i h\u00f3a t\u1ef1 nhi\u00ean v\u00e0 nhi\u1ec1u ch\u1ee9c n\u0103ng c\u01a1 quan suy gi\u1ea3m, trong \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng, d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m d\u1ea7n d\u1ea7n n\u0103ng l\u1ef1c th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n, nguy c\u01a1 m\u1eafc b\u1ec7nh ng\u00e0y c\u00e0ng t\u0103ng. B\u1ec7nh \u1edf ng\u01b0\u1eddi cao tu\u1ed5i (60 tu\u1ed5i tr\u1edf l\u00ean) th\u01b0\u1eddng tr\u1edf th\u00e0nh m\u1ea1n t\u00ednh, k\u00e9o d\u00e0i hay t\u00e1i ph\u00e1t v\u00e0 kh\u00f3 \u0111i\u1ec1u tr\u1ecb h\u01a1n. Theo d\u1ef1 \u0111o\u00e1n \u0111\u1ebfn n\u0103m 2025, s\u1ed1 l\u01b0\u1ee3ng ng\u01b0\u1eddi cao tu\u1ed5i tr\u00ean th\u1ebf gi\u1edbi s\u1ebd \u0111\u1ea1t x\u1ea5p x\u1ec9 2 t\u1ef7 ng\u01b0\u1eddi.\u00a0C\u00f3 s\u1ef1 gia t\u0103ng \u0111\u00e1ng k\u1ec3 nh\u01b0 v\u1eady l\u00e0 do khoa h\u1ecdc ph\u00e1t tri\u1ec3n, y h\u1ecdc ti\u1ebfn b\u1ed9, \u0111\u1eddi s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n v\u1ec1 ch\u1ea5t l\u01b0\u1ee3ng…\u00a0n\u00ean tu\u1ed5i th\u1ecd c\u0169ng t\u0103ng theo.<\/span><\/strong><\/em><\/p>\n

T\u1ef7 l\u1ec7 ng\u01b0\u1eddi cao tu\u1ed5i t\u1ea1i Vi\u1ec7t Nam \u01b0\u1edbc t\u00ednh v\u00e0o nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y \u0111\u1ea1t tr\u00ean 10%.Tuy nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh s\u1ebd gi\u1ea3m. Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 b\u1ec7nh c\u00f9ng l\u00fac. M\u1ed9t s\u1ed1 b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i theo th\u1ee9 t\u1ef1 t\u1eeb cao \u0111\u1ebfn th\u1ea5p l\u00e0:<\/span><\/p>\n

1. B\u1ec7nh v\u1ec1 x\u01b0\u01a1ng kh\u1edbp<\/strong><\/span><\/p>\n

\u1ede ng\u01b0\u1eddi cao tu\u1ed5i lu\u00f4n x\u1ea3y ra qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, khi \u0111\u00f3, c\u00e1c ch\u1ee9ng n\u0103ng c\u0169ng nh\u01b0 c\u1ea5u t\u1ea1o kh\u1edbp \u0111\u1ec1u c\u00f3 s\u1ef1 thay \u0111\u1ed5i. X\u01b0\u01a1ng, kh\u1edbp k\u00e9m linh \u0111\u1ed9ng h\u01a1n, t\u1ebf b\u00e0o kh\u1edbp b\u1ecb tho\u00e1i h\u00f3a, s\u1ee5n kh\u1edbp b\u1ecb m\u1ecfng d\u1ea7n v\u00e0 r\u00e1ch, g\u00e2n, d\u00e2y ch\u1eb1ng c\u0169ng b\u1ecb ph\u00e2n \u0111o\u1ea1n, \u0111\u00f3ng v\u00f4i, k\u00e9m co gi\u00e3n, k\u00e9m b\u1ec1n b\u1ec9. S\u1ee5n \u0111\u1ee5c m\u00e0u, h\u00f3a x\u01a1, kh\u00f4ng b\u1ea3o v\u1ec7 \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ea7u x\u01b0\u01a1ng khi\u1ebfn x\u01b0\u01a1ng c\u1ecd x\u00e1t v\u00e0o nhau g\u00e2y \u0111au. B\u00ean c\u1ea1nh \u0111\u00f3, x\u01b0\u01a1ng d\u1ec5 b\u1ecb r\u1ea1n n\u1ee9t v\u1edbi nhi\u1ec1u tinh th\u1ec3 canxi l\u00e0m kh\u1edbp \u0111au.<\/span><\/p>\n

* C\u00e1ch ph\u00f2ng b\u1ec7nh<\/em><\/strong><\/span><\/p>\n

– C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd.<\/span><\/p>\n

– \u0102n b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u acid b\u00e9o omega-3 (c\u00f3 trong c\u00e1c lo\u1ea1i c\u00e1 nh\u01b0 c\u00e1 h\u1ed3i, c\u00e1 m\u00f2i, c\u00e1 thu\u2026 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t \u0111\u1eadu, l\u1ea1c, v\u1eebng), c\u00e1c lo\u1ea1i hoa qu\u1ea3 gi\u00e0u vitamin D nh\u01b0 cam, b\u01b0\u1edfi, \u1edbt \u0111\u1ecf\u2026 \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 m\u1ea5t s\u1ee5n. Ngo\u00e0i ra, c\u1ea7n b\u1ed5 sung canxi, vitamin D, B, E h\u1ed7 tr\u1ee3 x\u01b0\u01a1ng kh\u1edbp kh\u00f4ng b\u1ecb suy tho\u00e1i.<\/span><\/p>\n

– T\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao nh\u1eb9 nh\u00e0ng nh\u01b0 t\u1eadp d\u01b0\u1ee1ng sinh, \u0111i b\u1ed9 \u2026 Nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec th\u00ec n\u00ean gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng.<\/span><\/p>\n

2. B\u1ec7nh v\u1ec1 tim m\u1ea1ch<\/strong><\/span><\/p>\n

B\u1ec7nh v\u1ec1 tim m\u1ea1ch l\u00e0 m\u1ed9t trong nh\u1eefng c\u0103n b\u1ec7nh th\u01b0\u1eddng g\u1eb7p v\u00e0 g\u00e2y nguy hi\u1ec3m t\u1edbi t\u00ednh m\u1ea1ng ng\u01b0\u1eddi cao tu\u1ed5i. M\u1ed9t s\u1ed1 c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn v\u1ec1 tim m\u1ea1ch ng\u01b0\u1eddi cao tu\u1ed5i hay m\u1eafc ph\u1ea3i l\u00e0 – Huy\u1ebft \u00e1p cao; Nh\u1ed3i m\u00e1u c\u01a1 tim; \u0110\u1ed9t qu\u1ef5; X\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch v\u00e0nh; Tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o\u2026<\/span><\/p>\n

* C\u00e1ch ph\u00f2ng b\u1ec7nh<\/em><\/strong><\/span><\/p>\n

– Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng: Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n nhi\u1ec1u \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i rau, m\u00e8, \u0111\u1eadu ph\u1ed9ng, \u0111\u1eadu n\u00e0nh, u\u1ed1ng th\u00eam s\u1eefa \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng. Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n \u00edt c\u01a1m, \u00edt tinh b\u1ed9t, \u0103n nhi\u1ec1u c\u00e1 thay cho th\u1ecbt.\u00a0Trong ng\u00e0y n\u00ean chia nh\u1ecf c\u00e1c b\u1eefa \u0103n th\u00e0nh nhi\u1ec1u b\u1eefa v\u00e0 l\u1ef1a ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m d\u1ec5 ti\u00eau.<\/span><\/p>\n

– Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c: T\u1ed1t nh\u1ea5t l\u00e0 n\u00ean \u0111i b\u1ed9 30 ph\u00fat m\u1ed7i ng\u00e0y. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ec1u \u0111\u1eb7n v\u00e0 v\u1eadn \u0111\u1ed9ng m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd s\u1ebd gi\u00fap h\u1ec7 tim m\u1ea1ch ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, \u1ed5n \u0111\u1ecbnh huy\u1ebft \u00e1p, c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u00f4 h\u1ea5p, gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 th\u1eeba.<\/span><\/p>\n

– Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3: B\u1ec7nh tim m\u1ea1ch d\u1ec5 d\u1eabn t\u1edbi \u0111\u1ed9t t\u1eed, do \u0111\u00f3 ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe theo \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 theo d\u00f5i t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe li\u00ean t\u1ee5c, th\u01b0\u1eddng xuy\u00ean, ph\u00e1t hi\u1ec7n v\u00e0 x\u1eed l\u00fd k\u1ecbp th\u1eddi khi t\u00ecnh tr\u1ea1ng b\u1ec7nh ch\u01b0a n\u1eb7ng.<\/span><\/p>\n

– N\u00ean ki\u00eang r\u01b0\u1ee3u bia, thu\u1ed1c l\u00e1: R\u01b0\u1ee3u bia v\u00e0 thu\u1ed1c l\u00e1 l\u00e0 nh\u1eefng th\u1ee9 ng\u01b0\u1eddi gi\u00e0 c\u1ea7n ph\u1ea3i ki\u00eang tuy\u1ec7t \u0111\u1ed1i. \u0110\u1eb7c bi\u1ec7t l\u00e0 thu\u1ed1c l\u00e1 b\u1edfi v\u00ec trong kh\u00f3i thu\u1ed1c c\u00f3 ch\u1ee9a ch\u1ea5t nicotin l\u00e0m cho c\u00e1c m\u1ea1ch m\u00e1u co l\u1ea1i, t\u0103ng nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch.<\/span><\/p>\n

– \u0110i kh\u00e1m b\u00e1c s\u0129 khi ph\u00e1t hi\u1ec7n tri\u1ec7u ch\u1ee9ng b\u1ea5t th\u01b0\u1eddng: Ng\u01b0\u1eddi cao tu\u1ed5i ph\u00e1t hi\u1ec7n m\u00ecnh m\u1eafc m\u1ed9t trong s\u1ed1 nh\u1eefng tri\u1ec7u ch\u1ee9ng d\u01b0\u1edbi \u0111\u00e2y th\u00ec c\u1ea7n ph\u1ea3i \u0111i kh\u00e1m b\u00e1c s\u0129 ngay:<\/span><\/p>\n

+ Tri\u1ec7u ch\u1ee9ng c\u1ee7a suy tim: Th\u1ea5y m\u1ec7t m\u1ecfi khi v\u1eadn \u0111\u1ed9ng, kh\u00f3 th\u1edf khi g\u1eafng s\u1ee9c, \u0111au \u1edf s\u01b0\u1eddn b\u00ean ph\u1ea3i, x\u01b0ng ph\u00f9 mu b\u00e0n ch\u00e2n.<\/span><\/p>\n

+ D\u1ea5u hi\u1ec7u\u00a0c\u1ee7a lo\u1ea1n nh\u1ecbp tim: Nh\u1ecbp tim \u0111\u1eadp l\u00fac nhanh, l\u00fac ch\u1eadm, nh\u1ecbp tim kh\u00f4ng \u0111\u1ec1u,..<\/span><\/p>\n

+ D\u1ea5u hi\u1ec7u \u0111au th\u1eaft ng\u1ef1c: Ng\u01b0\u1eddi b\u1ec7nh s\u1ebd c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecb b\u00f3p ngh\u1eb9t gi\u1eefa ng\u1ef1c khi x\u00fac \u0111\u1ed9ng m\u1ea1nh ho\u1eb7c g\u1eafng s\u1ee9c, c\u00f3 th\u1ec3 b\u1ecb t\u00ea tay tr\u00e1i k\u00e8m theo kh\u00f3 th\u1edf, v\u00e3 m\u1ed3 h\u00f4i (\u0110\u00e2y th\u01b0\u1eddng l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a thi\u1ebfu m\u00e1u v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim).<\/span><\/p>\n

3. B\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a \u1edf ng\u01b0\u1eddi cao tu\u1ed5i<\/strong><\/span><\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i ch\u1ee9c n\u0103ng h\u1ec7 ti\u00eau h\u00f3a v\u00e0 men ti\u00eau h\u00f3a c\u1ee7a h\u1ec7 \u0111\u01b0\u1eddng ru\u1ed9t b\u1ecb suy gi\u1ea3m \u0111\u00e1ng k\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng s\u00f4i b\u1ee5ng, \u0111\u1ea7y h\u01a1i, \u0111i ngo\u00e0i ra ph\u00e2n l\u1ecfng ho\u1eb7c t\u00e1o b\u00f3n \u2026..<\/span><\/p>\n

* C\u00e1ch ph\u00f2ng b\u1ec7nh<\/em><\/strong><\/span><\/p>\n

+ S\u1eed d\u1ee5ng d\u1ea7u th\u1ef1c v\u1eadt thay cho m\u1ee1 \u0111\u1ed9ng v\u1eadt trong n\u1ea5u \u0103n.<\/span><\/p>\n

+ Kh\u00f4ng \u0103n nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf kh\u00f3 ti\u00eau nh\u01b0 th\u1ecbt c\u1eebu, th\u1ecbt tr\u00e2u, th\u1ecbt b\u00f2\u2026<\/span><\/p>\n

+ B\u1ed5 sung th\u00eam ch\u1ea5t \u0111\u1ea1m b\u1eb1ng c\u00e1ch \u0103n t\u00f4m, c\u00e1, th\u1ecbt l\u1ee3n v\u00e0 c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt nh\u01b0 d\u1ea7u oliu, d\u1ea7u \u0111\u1eadu n\u00e0nh.<\/span><\/p>\n

+ \u0102n th\u1ef1c ph\u1ea9m l\u00e0nh m\u1ea1nh, \u0111\u1ea3m b\u1ea3o v\u1ec7 sinh, \u0103n ch\u00edn u\u1ed1ng s\u00f4i ch\u1ee9 kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n g\u1ecfi s\u1ed1ng v\u00e0 th\u1ee9c \u0103n t\u00e1i v\u00ec ch\u00fang d\u1ec5 g\u00e2y \u0111\u1ea7y h\u01a1i v\u00e0 ch\u01b0\u1edbng b\u1ee5ng.<\/span><\/p>\n

+ Kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 \u0103n trong m\u1ed9t b\u1eefa, n\u1ebfu th\u1ea5y \u0111\u00f3i c\u00f3 th\u1ec3 \u0103n nhi\u1ec1u b\u1eefa trong ng\u00e0y \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3.<\/span><\/p>\n

+ T\u1eadp trung v\u00e0o vi\u1ec7c \u0103n, kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eeba \u0103n v\u1eeba xem tivi, ho\u1eb7c v\u1eeba \u0103n v\u1eeba n\u00f3i chuy\u1ec7n \u0111\u1ec3 tr\u00e1nh b\u1ecb ngh\u1eb9n, b\u1ecb s\u1eb7c khi \u0103n.<\/span><\/p>\n

+ Duy tr\u00ec th\u00f3i quen v\u1eadn \u0111\u1ed9ng, t\u1eadp th\u1ec3 d\u1ee5c m\u1ed7i ng\u00e0y, l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 ch\u1ea5t \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap ng\u01b0\u1eddi gi\u00e0 c\u00f3 c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/span><\/p>\n

4. B\u1ec7nh vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p<\/strong><\/span><\/p>\n

L\u00fac th\u1eddi ti\u1ebft chuy\u1ec3n m\u00f9a ng\u01b0\u1eddi cao tu\u1ed5i r\u1ea5t hay m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 b\u1ec7nh li\u00ean quan \u0111\u1ebfn \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p nh\u01b0 vi\u00eam h\u1ecdng, vi\u00eam ph\u1ebf qu\u1ea3n m\u1ea1n t\u00ednh, gi\u00e3n ph\u1ebf qu\u1ea3n,..<\/span><\/p>\n

* Nguy\u00ean nh\u00e2n: Do nghi\u1ec7n h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o, m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m v\u00e0 m\u1ed9t s\u1ed1\u00a0b\u1ec7nh m\u1ea1n t\u00ednh:\u00a0Huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u1ec7nh v\u1ec1 r\u1ed1i lo\u1ea1n\u00a0n\u1ed9i ti\u1ebft\u00a0c\u0169ng l\u00e0 nh\u1eefng l\u00fd do l\u00e0m t\u0103ng nguy c\u01a1 vi\u00eam \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p v\u00e0o m\u00f9a l\u1ea1nh \u1edf ng\u01b0\u1eddi cao tu\u1ed5i.<\/span><\/p>\n

* C\u00e1ch ph\u00f2ng b\u1ec7nh<\/em><\/strong><\/span><\/p>\n

\u0110\u1ec3 ph\u00f2ng tr\u00e1nh c\u00e1c lo\u1ea1i b\u1ec7nh v\u1ec1 \u0111\u01b0\u1eddng h\u00f4 h\u1ea5p, ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n ch\u00fa \u00fd m\u1eb7c \u0111\u1ee7 \u1ea5m, ng\u1ee7 \u1ea5m, tr\u00e1nh gi\u00f3 l\u00f9a. Khi nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t t\u1eeb n\u00f3ng chuy\u1ec3n sang l\u1ea1nh ho\u1eb7c l\u1ea1nh chuy\u1ec3n sang r\u00e9t \u0111\u1eadm th\u00ec ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean h\u1ea1n ch\u1ebf ra kh\u1ecfi nh\u00e0 l\u00fac s\u00e1ng s\u1edbm.\u00a0 Khi c\u1ea7n thi\u1ebft ph\u1ea3i ra kh\u1ecfi nh\u00e0 c\u1ea7n m\u1eb7c \u1ea5m, c\u1ed5 c\u1ea7n c\u00f3 kh\u0103n v\u00e0 \u0111\u1ea7u c\u1ea7n c\u00f3 m\u0169, t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng lo\u1ea1i m\u0169 b\u1ecbt c\u1ea3 hai tai.\u00a0<\/span><\/p>\n

5. R\u1ed1i lo\u1ea1n gi\u1ea5c ng\u0169<\/strong><\/span><\/p>\n

\u0110\u1ed1i v\u1edbi\u00a0ng\u01b0\u1eddi cao tu\u1ed5i, t\u00ecnh tr\u1ea1ng m\u1ea5t ng\u1ee7 s\u1ebd di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean, xu\u1ea5t ph\u00e1t t\u1eeb vi\u1ec7c c\u01a1 th\u1ec3 l\u00e3o h\u00f3a, \u0111i ti\u1ec3u \u0111\u00eam, hay t\u1ec9nh gi\u1ea5c. V\u1eady n\u00ean th\u00e0nh vi\u00ean trong gia \u0111\u00ecnh v\u00e0 b\u1ea3n th\u00e2n ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n l\u01b0u \u00fd c\u00e1c gi\u1ea3i ph\u00e1p gi\u00fap d\u1ec5 ng\u1ee7 h\u01a1n:<\/span><\/p>\n

* C\u00e1ch ph\u00f2ng b\u1ec7nh<\/em><\/strong><\/span><\/p>\n

– Kh\u00f4ng n\u00ean k\u00ea g\u1ed1i cao khi n\u1eb1m ng\u1ee7, ng\u1ee7 trong kh\u00f4ng gian y\u00ean t\u0129nh, \u00edt \u00e1nh s\u00e1ng<\/span><\/p>\n

– \u0110\u1ec3 h\u1ea1n ch\u1ebf thi\u1ebfu m\u00e1u n\u00e3o \u0111\u1ed9t ng\u1ed9t, \u0111ang n\u1eb1m, n\u1ebfu mu\u1ed1n ng\u1ed3i d\u1eady th\u00ec kh\u00f4ng n\u00ean nh\u1ea5c \u0111\u1ea7u m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t m\u00e0 ph\u1ea3i xoay \u0111\u1ea7u v\u00e0 nghi\u00eang ng\u01b0\u1eddi l\u1ea1i, ch\u1ed1ng tay d\u1eady t\u1eeb t\u1eeb.<\/span><\/p>\n

6. B\u1ec7nh h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng<\/strong><\/span><\/p>\n

Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i \u1edf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng nh\u01b0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a\u00a0n\u00e3o, t\u1ef7 tr\u1ecdng c\u1ee7a ch\u1ea5t tr\u1eafng v\u00e0 ch\u1ea5t x\u00e1m thay \u0111\u1ed5i, t\u1ed5ng l\u01b0\u1ee3ng neuron gi\u1ea3m m\u1ea1nh v\u00e0 s\u1ed1 l\u01b0\u1ee3ng m\u1ea3ng l\u00e3o h\u00f3a t\u0103ng l\u00ean. Do \u0111\u00f3, ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng ch\u1eadm ch\u1ea1p, k\u00e9m minh m\u1eabn, suy gi\u1ea3m tr\u00ed nh\u1edb. M\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd th\u01b0\u1eddng g\u1eb7p \u1edf h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng \u0111\u00f3 l\u00e0\u00a0sa s\u00fat tr\u00ed tu\u1ec7,\u00a0parkinson,\u00a0alzheimer,… Tuy nhi\u00ean, sa s\u00fat tr\u00ed tu\u1ec7 l\u00e0 b\u1ec7nh l\u00fd c\u1ee7a h\u1ec7 nh\u1eadn th\u1ee9c v\u00ec m\u1ed9t s\u1ed1 ng\u01b0\u1eddi gi\u00e0 h\u1ecd v\u1eabn minh m\u1eabn.<\/span><\/p>\n

* C\u00e1ch ph\u00f2ng b\u1ec7nh<\/em><\/strong><\/span><\/p>\n

\u0110\u1ec3 duy tr\u00ec tr\u00ed tu\u1ec7 minh m\u1eabn, ng\u01b0\u1eddi gi\u00e0 \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u1eadn th\u1ee9c v\u00ed d\u1ee5 nh\u01b0 ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i hay m\u1ed9t kh\u00f3a h\u1ecdc ng\u1eafn h\u1ea1n.<\/span><\/p>\n

7. B\u1ec7nh h\u1ec7 ti\u1ebft ni\u1ec7u<\/strong><\/span><\/p>\n

Th\u1eadn\u00a0l\u00e0 c\u01a1 quan \u0111\u1ea3m nhi\u1ec7m ch\u1ee9c n\u0103ng c\u00f4 \u0111\u1eb7c\u00a0n\u01b0\u1edbc ti\u1ec3u\u00a0v\u00e0 lo\u1ea1i tr\u1eeb c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a. \u1ede ng\u01b0\u1eddi cao tu\u1ed5i, tr\u01b0\u01a1ng l\u1ef1c c\u01a1 v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng\u00a0b\u00e0ng quang\u00a0gi\u1ea3m, do \u0111\u00f3 ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng m\u1eafc ch\u1ee9ng s\u00f3n ti\u1ec3u, ti\u1ec3u d\u1eaft,… \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00e0o ban \u0111\u00eam, g\u00e2y ra nhi\u1ec1u phi\u1ec1n to\u00e1i.<\/span><\/p>\n

* C\u00e1ch ph\u00f2ng b\u1ec7nh<\/em><\/strong><\/span><\/p>\n

Bu\u1ed5i t\u1ed1i tr\u01b0\u1edbc khi \u0111i ng\u1ee7 kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc c\u00f3 th\u1ec3 g\u00e2y n\u00ean hi\u1ec7n t\u01b0\u1ee3ng \u0111i ti\u1ec3u \u0111\u00eam v\u00e0 c\u00e0ng kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, bia, kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

T\u00f3m l\u1ea1i: <\/strong><\/span><\/p>\n

– Ng\u01b0\u1eddi cao tu\u1ed5i c\u00e1c h\u1ec7 c\u01a1 quan \u0111\u00e3 tr\u1ea3i qua nh\u1eefng thay \u0111\u1ed5i nh\u1ea5t \u0111\u1ecbnh v\u00e0 nh\u1eefng bi\u1ebfn \u0111\u1ed5i n\u00e0y th\u01b0\u1eddng d\u1eabn t\u1edbi nguy c\u01a1 ti\u1ebfn tri\u1ec3n th\u00e0nh b\u1ec7nh l\u00fd. Do \u0111\u00f3, ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m \u0111\u1ecbnh k\u1ef3 nh\u1eb1m ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd \u0111\u1ec3 \u0111\u01b0\u1ee3c can thi\u1ec7p k\u1ecbp th\u1eddi, tr\u00e1nh d\u1eabn t\u1edbi h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng. Mu\u1ed1n c\u00f3\u00a0s\u1ee9c kh\u1ecfe\u00a0d\u1ebbo dai khi l\u1edbn tu\u1ed5i th\u00ec ph\u1ea3i c\u00f3 s\u1ef1 luy\u1ec7n t\u1eadp t\u1eeb khi c\u00f2n tr\u1ebb. Ngo\u00e0i vi\u1ec7c t\u1ef1 t\u1ea1o cho m\u00ecnh l\u1ed1i s\u1ed1ng, tinh th\u1ea7n l\u1ea1c quan, th\u00ec\u00a0ng\u01b0\u1eddi cao tu\u1ed5i\u00a0c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 ch\u0103m s\u00f3c th\u1ec3 l\u1ef1c, tri tu\u1ec7 cho b\u1ea3n th\u00e2n v\u00e0 ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3\/.<\/span><\/p>\n

Bs. V\u00f5 Th\u1ecb Th\u00f9y Trang – Trung t\u00e2m Y t\u1ebf TP Long Xuy\u00ean<\/em><\/span><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u01b0\u1eddi cao tu\u1ed5i\u00a0l\u00e0 ng\u01b0\u1eddi \u1edf giai \u0111o\u1ea1n gi\u00e0 h\u00f3a g\u1eafn li\u1ec1n v\u1edbi vi\u1ec7c suy gi\u1ea3m c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Tu\u1ed5i cao k\u00e8m theo c\u01a1 ch\u1ebf tho\u00e1i h\u00f3a t\u1ef1 nhi\u00ean v\u00e0 nhi\u1ec1u ch\u1ee9c n\u0103ng c\u01a1 quan suy gi\u1ea3m, trong \u0111\u00f3 c\u00f3 kh\u1ea3 n\u0103ng \u0111\u1ec1 kh\u00e1ng, d\u1eabn \u0111\u1ebfn s\u1ef1 suy gi\u1ea3m d\u1ea7n d\u1ea7n n\u0103ng l\u1ef1c […]<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[349,322],"tags":[],"class_list":["post-28708","post","type-post","status-publish","format-standard","hentry","category-bai-viet-dat-hang","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=28708"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28708\/revisions"}],"predecessor-version":[{"id":28709,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28708\/revisions\/28709"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=28708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=28708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=28708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}