{"id":28253,"date":"2024-09-08T17:38:43","date_gmt":"2024-09-08T10:38:43","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=28253"},"modified":"2024-09-08T17:41:17","modified_gmt":"2024-09-08T10:41:17","slug":"bai-013-09-24","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/09\/08\/bai-013-09-24\/","title":{"rendered":"Ph\u00f2ng ng\u1eeba t\u1ef1 t\u1eed"},"content":{"rendered":"

Ng\u00e0y Th\u1ebf gi\u1edbi Ph\u00f2ng, ch\u1ed1ng t\u1ef1 t\u1eed di\u1ec5n ra v\u00e0o 10\/9 nh\u1eb1m k\u00eau g\u1ecdi c\u1ed9ng \u0111\u1ed3ng n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 t\u00e1c h\u1ea1i t\u1eeb h\u00e0nh vi t\u1ef1 t\u1eed, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y c\u00e1c qu\u1ed1c gia h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c th\u1ef1c hi\u1ec7n h\u00e0nh vi n\u00e0y.<\/span><\/p>\n

Tr\u00ean th\u1ebf gi\u1edbi, c\u00f3 kho\u1ea3ng 800.000 ng\u01b0\u1eddi t\u1ef1 s\u00e1t v\u00e0 t\u1eed vong do t\u1ef1 s\u00e1t chi\u1ebfm 14% c\u00e1c ca t\u1eed vong n\u00f3i chung. \u1ede Vi\u1ec7t Nam, \u01b0\u1edbc ch\u1eebng c\u00f3 kho\u1ea3ng 14.000 ng\u01b0\u1eddi t\u1ef1 s\u00e1t trong 1 n\u0103m.<\/span><\/p>\n

\u00a0 \u00a0 \u00a0Trung b\u00ecnh m\u1ed7i ng\u00e0y c\u00f3 kho\u1ea3ng 3000 ng\u01b0\u1eddi ch\u1ebft v\u00ec t\u1ef1 t\u1eed. C\u1ee9 m\u1ed7i ng\u01b0\u1eddi ch\u1ebft v\u00ec t\u1ef1 t\u1eed th\u00ec c\u00f3 kho\u1ea3ng 20 ng\u01b0\u1eddi t\u1ef1 t\u1eed th\u1ea5t b\u1ea1i. Tr\u01b0\u1edbc \u0111\u00e2y, v\u1ea5n \u0111\u1ec1 t\u1ef1 t\u1eed \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t v\u1ea5n \u0111\u1ec1 x\u00e3 h\u1ed9i, \u00edt \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi ch\u00fa \u00fd, nh\u01b0ng m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a n\u00f3 c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n d\u1ecbch b\u1ec7nh, \u0111\u00e3 c\u01b0\u1edbp \u0111i sinh m\u1ea1ng c\u1ee7a con ng\u01b0\u1eddi. Tuy nhi\u00ean, t\u1ef1 t\u1eed l\u00e0 v\u1ea5n \u0111\u1ec1 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 ng\u0103n ch\u1eb7n \u0111\u01b0\u1ee3c. Vi\u1ec7c ng\u0103n ng\u1eeba t\u1ef1 t\u1eed c\u1ea7n ph\u1ea3i ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed \u0111\u1ec3 k\u1ecbp th\u1eddi t\u01b0 v\u1ea5n, ng\u0103n ch\u1eb7n v\u00e0 c\u1ee9u gi\u00fap.<\/span><\/p>\n

T\u1ef1 t\u1eed l\u00e0 g\u00ec<\/strong>: T\u1ef1 t\u1eed l\u00e0 m\u1ed9t trong c\u00e1c h\u00e0nh \u0111\u1ed9ng d\u1eabn \u0111\u1ebfn c\u00e1i ch\u1ebft c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i, theo t\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi, m\u1ed7i n\u0103m c\u00f3 kho\u1ea3ng g\u1ea7n 1 tri\u1ec7u ng\u01b0\u1eddi t\u1ef1 t\u1eed, con s\u1ed1 n\u00e0y kh\u00f4ng bao g\u1ed3m nh\u1eefng ng\u01b0\u1eddi t\u1ef1 t\u1eed nh\u01b0ng kh\u00f4ng ch\u1ebft do \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 c\u1ee9u ch\u1eefa k\u1ecbp th\u1eddi, nh\u1eefng tr\u01b0\u1eddng h\u1ee3p n\u00e0y th\u01b0\u1eddng x\u1ea3y ra nhi\u1ec1u h\u01a1n so v\u1edbi ng\u01b0\u1eddi t\u1ef1 t\u1eed th\u00e0nh c\u00f4ng.<\/span><\/p>\n

T\u1ef1 t\u1eed l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi \u1edf m\u1ecdi l\u1ee9a tu\u1ed5i. M\u1ed7i tr\u01b0\u1eddng h\u1ee3p t\u1ef1 t\u1eed l\u00e0 m\u1ed9t bi k\u1ecbch. N\u00f3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd v\u00e0 r\u1ea5t l\u00e2u sau \u0111\u00f3 \u0111\u1ed1i v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8, nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau h\u1ecd v\u00e0 v\u1edbi c\u1ea3 c\u1ed9ng \u0111\u1ed3ng. G\u00e1nh n\u1eb7ng t\u1ef1 t\u1eed kh\u00f4ng ch\u1ec9 \u0111\u00e8 n\u1eb7ng l\u00ean ng\u00e0nh y t\u1ebf; n\u00f3 c\u00f3 nhi\u1ec1u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn nhi\u1ec1u l\u0129nh v\u1ef1c v\u00e0 tr\u00ean to\u00e0n x\u00e3 h\u1ed9i.<\/span><\/p>\n

Nguy\u00ean nh\u00e2n n\u00e0o d\u1eabn \u0111\u1ebfn t\u1ef1 t\u1eed<\/strong><\/span><\/p>\n

+ \u0110au bu\u1ed3n: <\/strong>Khi b\u1ea1n \u0111\u00e3 tr\u1ea3i qua m\u1ed9t tr\u1ea3i nghi\u1ec7m \u0111au bu\u1ed3n, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y r\u1ea5t x\u1ea5u h\u1ed5 hay t\u1ed9i l\u1ed7i v\u00e0 d\u1eabn \u0111\u1ebfn \u00fd ngh\u0129 t\u1ef1 t\u1eed. Nh\u1eefng tr\u1ea3i nghi\u1ec7m \u0111au th\u01b0\u01a1ng b\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 t\u1eebng tr\u1ea3i qua bao g\u1ed3m chi\u1ebfn tranh, l\u1ea1m d\u1ee5ng th\u1ec3 ch\u1ea5t ho\u1eb7c t\u00ecnh d\u1ee5c.<\/span><\/p>\n

B\u1ec7nh c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 ph\u00e1t tri\u1ec3n m\u1ed9t t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng (PTSD), \u0111\u01b0\u1ee3c bi\u1ec3u hi\u1ec7n b\u1edfi nh\u1eefng h\u1ed3i t\u01b0\u1edfng ho\u1eb7c tr\u00ed nh\u1edb dai d\u1eb3ng quanh tr\u1ea3i nghi\u1ec7m \u0111au bu\u1ed3n. R\u1ed1i lo\u1ea1n c\u0103ng th\u1eb3ng sau ch\u1ea5n th\u01b0\u01a1ng c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng c\u1ea3m x\u00fac lo l\u1eafng n\u1eb7ng n\u1ec1, c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng kh\u00f3 kh\u0103n \u0111\u1ec3 ki\u1ec3m so\u00e1t m\u1ed9t cu\u1ed9c s\u1ed1ng b\u00ecnh th\u01b0\u1eddng, t\u1eeb \u0111\u00f3 d\u1eabn \u0111\u1ebfn \u00fd ngh\u0129 t\u1ef1 t\u1eed trong b\u1ea1n.<\/span><\/p>\n

+ B\u1eaft n\u1ea1t: <\/strong>D\u00f9 b\u1ea1n b\u1ecb b\u1eaft n\u1ea1t theo c\u00e1ch n\u00e0o hay \u1edf m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean th\u1ebf n\u00e0o, b\u1eaft n\u1ea1t v\u1eabn s\u1ebd \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 suy ngh\u0129 c\u1ee7a b\u1ea1n. Khi \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng ch\u00e1n n\u1ea3n, v\u00f4 d\u1ee5ng v\u00e0 kh\u00f4ng hy v\u1ecdng r\u1eb1ng t\u00ecnh h\u00ecnh c\u1ee7a b\u1ea1n s\u1ebd thay \u0111\u1ed5i. N\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 gi\u1ea3i ph\u00e1p \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi \u0111i\u1ec1u n\u00e0y, \u00fd ngh\u0129 t\u1ef1 t\u1eed c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n.<\/span><\/p>\n

+ Nghi\u1ec7n ma t\u00fay ho\u1eb7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u v\u00e0 ch\u1ea5t k\u00edch th\u00edch: <\/strong>N\u1ebfu b\u1ea1n \u0111ang nghi\u1ec7n ma t\u00fay ho\u1eb7c l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u qu\u00e1 m\u1ee9c b\u00ecnh th\u01b0\u1eddng, th\u00ec \u0111\u00e2y ch\u00ednh l\u00e0 th\u1eddi \u0111i\u1ec3m b\u1ea1n n\u00ean t\u1eeb b\u1ecf ch\u00fang. M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng m\u1ea1nh m\u1ebd cho r\u1eb1ng nghi\u1ec7n ma t\u00fay ho\u1eb7c l\u1ea1m d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 l\u00e0m cho b\u1ea1n tr\u1edf n\u00ean ch\u00e1n n\u1ea3n. C\u00e1c lo\u1ea1i ma t\u00fay ho\u1eb7c r\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u1ea3m \u0111au nhanh ch\u00f3ng song n\u00f3 kh\u00f4ng gi\u00fap gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 trong cu\u1ed9c s\u1ed1ng th\u1ef1c t\u1ea1i c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Ma t\u00fay v\u00e0 r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m thay \u0111\u1ed5i ch\u1ee9c n\u0103ng n\u00e3o v\u00e0 d\u1eabn truy\u1ec1n th\u1ea7n kinh, d\u1eabn \u0111\u1ebfn tr\u1ea7m c\u1ea3m s\u00e2u s\u1eafc. B\u1ea1n c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y b\u1ea5t l\u1ef1c \u0111\u1ec3 v\u01b0\u1ee3t qua vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t g\u00e2y nghi\u1ec7n. C\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a cai nghi\u1ec7n ma t\u00fay, r\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch c\u00f3 th\u1ec3 g\u00e2y \u0111au \u0111\u1edbn v\u00e0 kh\u00f3 ch\u1ecbu. T\u1ea1i nh\u1eefng th\u1eddi \u0111i\u1ec3m n\u00e0y, \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed c\u0169ng \u0111\u01b0\u1ee3c xem nh\u01b0 c\u00e1ch cu\u1ed1i c\u00f9ng \u0111\u1ec3 tho\u00e1t kh\u1ecfi c\u01a1n nghi\u1ec7n ng\u1eadp.<\/span><\/p>\n

\u00a0+ C\u00e1c v\u1ea5n \u0111\u1ec1 trong m\u1ed1i quan h\u1ec7: <\/strong>Nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u01b0\u1eddng x\u1ea3y ra trong c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 bao g\u1ed3m t\u00ecnh tr\u1ea1ng l\u1ea1m d\u1ee5ng, c\u1ea3m gi\u00e1c kh\u00f4ng \u0111\u01b0\u1ee3c t\u00f4n tr\u1ecdng ho\u1eb7c chia tay. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t \u0111\u00fang \u0111\u1ed1i v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 l\u00e3ng m\u1ea1n gi\u1eefa c\u00e1c c\u1eb7p \u0111\u00f4i. Khi c\u00f3 v\u1ea5n \u0111\u1ec1 x\u1ea3y ra v\u1edbi c\u00e1c m\u1ed1i quan h\u1ec7 n\u00e0y, nh\u1eefng c\u1ea3m x\u00fac m\u00e3nh li\u1ec7t h\u01a1n d\u1ec5 d\u00e0ng xu\u1ea5t hi\u1ec7n trong b\u1ea1n nh\u01b0 tr\u1ea7m c\u1ea3m, lo l\u1eafng, c\u1ea3m gi\u00e1c t\u1ed9i l\u1ed7i v\u00e0 ho\u1ea3ng lo\u1ea1n. Khi \u0111\u00f3, b\u1ea1n s\u1ebd c\u1ea3m th\u1ea5y t\u1ed5n th\u01b0\u01a1ng, \u0111au \u0111\u1edbn v\u00e0 nhanh ch\u00f3ng b\u1ecb nh\u1ea5n ch\u00ecm b\u1edfi \u00fd ngh\u0129 t\u1ef1 t\u1eed.<\/span><\/p>\n

Vi\u1ec7c qu\u1ea3n l\u00fd \u0111\u01b0\u1ee3c c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 t\u1ef1 t\u1eed v\u00e0 ph\u00e1t hi\u1ec7n k\u1ecbp th\u1eddi c\u00e1c d\u1ea5u hi\u1ec7u c\u1ee7a ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed s\u1ebd gi\u00fap ng\u0103n ng\u1eeba v\u00e0 ch\u1eb7n \u0111\u1ee9ng \u0111\u01b0\u1ee3c h\u00e0nh \u0111\u1ed9ng t\u1ef1 t\u1eed.<\/span><\/p>\n

* Nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 t\u1ef1 t\u1eed:<\/strong><\/span><\/p>\n

– Ng\u01b0\u1eddi b\u1ecb m\u1eafc c\u00e1c ch\u1ee9ng\u00a0b\u1ec7nh t\u00e2m th\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh\u00a0tr\u1ea7m c\u1ea3m.<\/span><\/p>\n

– Ng\u01b0\u1eddi b\u1ecb m\u1eafc c\u00e1c b\u1ec7nh th\u1ef1c th\u1ec3 nh\u01b0: ung th\u01b0, b\u1ec7nh m\u1ea1n t\u00ednh dai d\u1eb3ng g\u00e2y \u0111au \u0111\u1edbn, kh\u00f3 ch\u1ecbu,…<\/span><\/p>\n

– Ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i ch\u1ea5t k\u00edch th\u00edch, ma t\u00fay, bia r\u01b0\u1ee3u.<\/span><\/p>\n

– Ng\u01b0\u1eddi \u0111ang g\u1eb7p ph\u1ea3i c\u00e1c kh\u00f3 kh\u0103n, b\u1ebf t\u1eafc trong cu\u1ed9c s\u1ed1ng, c\u00f4ng vi\u1ec7c, t\u00ecnh y\u00eau v\u00e0 h\u1ea1nh ph\u00fac gia \u0111\u00ecnh.<\/span><\/p>\n

– Ng\u01b0\u1eddi tr\u01b0\u1edbc \u0111\u00e2y \u0111\u00e3 c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 s\u00e1t nh\u01b0ng b\u1ea5t th\u00e0nh.<\/span><\/p>\n

– \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean \u0111ang c\u00f3 nh\u1eefng xung \u0111\u1ed9t nh\u1ea5t th\u1eddi v\u1edbi gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 x\u00e3 h\u1ed9i.<\/span><\/p>\n

* Nh\u1eefng bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba :<\/strong><\/span><\/p>\n

– Ti\u1ebfp c\u1eadn v\u1edbi \u0111\u1ed1i t\u01b0\u1ee3ng: Trao \u0111\u1ed5i \u0111\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 nh\u1eefng kh\u00f3 kh\u0103n, b\u1ebf t\u1eafc hi\u1ec7n t\u1ea1i, gi\u00fap h\u1ecd v\u01b0\u1ee3t qua b\u1ebf t\u1eafc v\u00e0 c\u00f3 suy ngh\u0129, h\u00e0nh \u0111\u1ed9ng t\u00edch c\u1ef1c h\u01a1n. H\u00e3y n\u00f3i cho h\u1ecd bi\u1ebft tr\u00ean \u0111\u1eddi n\u00e0y kh\u00f4ng c\u00f3 g\u00ec l\u00e0 b\u1ebf t\u1eafc c\u1ea3, ch\u1ec9 do m\u00ecnh ch\u01b0a t\u00ecm ra c\u00e1ch gi\u1ea3i quy\u1ebft m\u00e0 th\u00f4i. C\u00e1i ch\u1ebft kh\u00f4ng ph\u1ea3i l\u00e0 gi\u1ea3i ph\u00e1p t\u1ed1t m\u00e0 ch\u1ebft \u0111i s\u1ebd \u0111\u1ec3 l\u1ea1i n\u1ed7i \u0111au cho gia \u0111\u00ecnh v\u00e0 ng\u01b0\u1eddi th\u00e2n. C\u00f2n ng\u01b0\u1eddi l\u00e0 c\u00f2n t\u1ea5t c\u1ea3, nh\u1eefng thi\u1ebfu th\u1ed1n v\u00e0 kh\u00f3 kh\u0103n tr\u01b0\u1edbc m\u1eaft \u0111\u1ec1u c\u00f3 th\u1ec3 t\u00ecm ra h\u01b0\u1edbng gi\u1ea3i quy\u1ebft v\u00e0 r\u1ed3i t\u1ea5t c\u1ea3 s\u1ebd t\u1ed1t \u0111\u1eb9p h\u01a1n.<\/span><\/p>\n

– Quan t\u00e2m t\u1edbi h\u1ecd v\u1edbi m\u1ed9t th\u00e1i \u0111\u1ed9 ch\u00e2n t\u00ecnh v\u00e0 c\u1edfi m\u1edf, gi\u00fap h\u1ecd n\u00f3i ra h\u1ebft nh\u1eefng n\u1ed7i u u\u1ea5t v\u00e0 b\u1ee9c x\u00fac c\u1ee7a m\u00ecnh \u0111\u1ec3 cho l\u00f2ng nh\u1eb9 nh\u00f5m h\u01a1n. L\u00e0m cho h\u1ecd c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f2n c\u00f4 \u0111\u01a1n m\u00e0 lu\u00f4n lu\u00f4n c\u00f3 nh\u1eefng ng\u01b0\u1eddi t\u1ed1t b\u00ean c\u1ea1nh m\u00ecnh, \u1ee7ng h\u1ed9 m\u00ecnh trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

– Li\u00ean h\u1ec7 v\u1edbi c\u00e1c chuy\u00ean gia t\u00e2m l\u00fd, b\u00e1c s\u1ef9 chuy\u00ean khoa \u0111\u1ec3 t\u00ecm c\u00e1c bi\u1ec7n ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p cho t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng.<\/span><\/p>\n

– Khuy\u00ean h\u1ecd s\u1ed1ng l\u00e0nh m\u1ea1nh, kh\u00f4ng tham gia c\u00e1c t\u1ec7 n\u1ea1n x\u00e3 h\u1ed9i, kh\u00f4ng nghi\u1ec7n ng\u1eadp, tr\u00e1nh c\u0103ng th\u1eb3ng. H\u00e3y \u0111\u01b0a h\u1ecd ra ngo\u00e0i, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i, ng\u1eafm c\u1ea3nh, th\u01b0 gi\u00e3n \u0111\u1ec3 \u0111\u1ea7u \u00f3c t\u1ec9nh t\u00e1o h\u01a1n.<\/span><\/p>\n

– Th\u01b0\u1eddng xuy\u00ean li\u00ean l\u1ea1c v\u00e0 cung c\u1ea5p cho h\u1ecd nh\u1eefng \u0111\u1ecba ch\u1ec9 tin c\u1eady \u0111\u1ec3 khi g\u1eb7p kh\u00f3 kh\u0103n h\u1ecd c\u00f3 th\u1ec3 t\u00ecm ki\u1ebfm s\u1ef1 gi\u00fap \u0111\u1ee1.<\/span><\/p>\n

– H\u00e3y c\u1ea5t h\u1ebft nh\u1eefng ph\u01b0\u01a1ng ti\u1ec7n m\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 kh\u1ea3 n\u0103ng d\u00f9ng \u0111\u1ec3 t\u1ef1 t\u1eed, \u0111\u01b0a h\u1ecd tr\u00e1nh xa nh\u1eefng nh\u00e0 cao t\u1ea7ng, c\u1ea7u, s\u00f4ng, h\u1ed3..<\/span><\/p>\n

– V\u1edbi h\u1ecdc sinh, khi g\u1eb7p stress th\u00ec cha m\u1eb9 c\u1ea7n l\u1eafng nghe, th\u1ea7y c\u00f4 c\u1ea7n g\u1ea7n g\u0169i ch\u1ec9 b\u1ea3o th\u00ec \u00fd ngh\u0129 ti\u00eau c\u1ef1c nh\u1ea5t th\u1eddi c\u1ee7a c\u00e1c em s\u1ebd \u0111\u01b0\u1ee3c v\u01a1i \u0111i.<\/span><\/p>\n

Cu\u1ed1i c\u00f9ng, c\u1ea7n ph\u1ea3i nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c r\u1eb1ng, s\u1ef1 t\u1ec9nh t\u00e1o c\u1ee7a ch\u00fang ta s\u1ebd c\u00f3 \u00edch cho nh\u1eefng ng\u01b0\u1eddi kh\u00e1c \u0111ang qu\u1ea9n tr\u00ed. V\u00ec v\u1eady h\u00e3y l\u00e0 b\u1edd vai, l\u00e0 ch\u1ed7 d\u1ef1a v\u1ec1 tinh th\u1ea7n cho nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng may g\u1eb7p th\u1ea5t b\u1ea1i, b\u1ebf t\u1eafc trong cu\u1ed9c \u0111\u1eddi.<\/span><\/p>\n

T\u1ef1 t\u1eed l\u00e0 m\u1ed9t c\u00e1i ch\u1ebft c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n, \u0111i\u1ec1u quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u1ed7i ch\u00fang ta l\u00e0 kh\u00f4ng ng\u1eebng quan t\u00e2m, ch\u0103m s\u00f3c, s\u1ee9c kh\u1ecfe tinh th\u1ea7n c\u1ee7a b\u1ea3n th\u00e2n, gia \u0111\u00ecnh, b\u1ea1n b\u00e8 v\u00e0 c\u1ed9ng \u0111\u1ed3ng .\/.<\/span><\/p>\n

Bs. V\u00f5 Th\u1ecb Th\u00f9y Trang – \u00a0Trung t\u00e2m Y t\u1ebf Long Xuy\u00ean<\/em><\/strong> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0y Th\u1ebf gi\u1edbi Ph\u00f2ng, ch\u1ed1ng t\u1ef1 t\u1eed di\u1ec5n ra v\u00e0o 10\/9 nh\u1eb1m k\u00eau g\u1ecdi c\u1ed9ng \u0111\u1ed3ng n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 t\u00e1c h\u1ea1i t\u1eeb h\u00e0nh vi t\u1ef1 t\u1eed, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y c\u00e1c qu\u1ed1c gia h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c th\u1ef1c hi\u1ec7n h\u00e0nh vi n\u00e0y. Tr\u00ean th\u1ebf gi\u1edbi, c\u00f3 kho\u1ea3ng 800.000 ng\u01b0\u1eddi t\u1ef1 s\u00e1t […]<\/p>\n","protected":false},"author":123,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[349,322],"tags":[],"class_list":["post-28253","post","type-post","status-publish","format-standard","hentry","category-bai-viet-dat-hang","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/123"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=28253"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28253\/revisions"}],"predecessor-version":[{"id":28255,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28253\/revisions\/28255"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=28253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=28253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=28253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}