{"id":28232,"date":"2024-09-08T15:50:22","date_gmt":"2024-09-08T08:50:22","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=28232"},"modified":"2024-09-08T15:50:22","modified_gmt":"2024-09-08T08:50:22","slug":"bai-007-09-24","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/09\/08\/bai-007-09-24\/","title":{"rendered":"Ng\u00e0y Tim M\u1ea1ch Th\u1ebf Gi\u1edbi – C\u00f9ng H\u00e0nh \u0110\u1ed9ng V\u00ec S\u1ee9c kh\u1ecfe tr\u00e1i tim"},"content":{"rendered":"

Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, khi c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh cu\u1ed1n l\u1ea5y m\u1ed7i ng\u01b0\u1eddi, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n \u0111\u00f4i khi b\u1ecb l\u00e3ng qu\u00ean. Nh\u01b0ng li\u1ec7u ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecf qua ti\u1ebfng g\u1ecdi c\u1ee7a tr\u00e1i tim m\u00ecnh ? \u0110\u1ec3 nh\u1eafc nh\u1edf m\u1ed7i ng\u01b0\u1eddi v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch, ng\u00e0y 29 th\u00e1ng 9 h\u00e0ng n\u0103m, to\u00e0n th\u1ebf gi\u1edbi l\u1ea1i c\u00f9ng nhau k\u1ef7 ni\u1ec7m Ng\u00e0y Tim M\u1ea1ch Th\u1ebf Gi\u1edbi.<\/span><\/p>\n

H\u00e0nh Tr\u00ecnh L\u1ecbch S\u1eed<\/strong><\/span><\/p>\n

Ng\u00e0y Tim M\u1ea1ch Th\u1ebf Gi\u1edbi \u0111\u01b0\u1ee3c kh\u1edfi x\u01b0\u1edbng v\u00e0o n\u0103m 1999 b\u1edfi Li\u00ean \u0111o\u00e0n Tim m\u1ea1ch Th\u1ebf gi\u1edbi (World Heart Federation – WHF), v\u1edbi s\u1ef1 h\u1ed7 tr\u1ee3 c\u1ee7a T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO). Ng\u00e0y n\u00e0y ra \u0111\u1eddi v\u1edbi s\u1ee9 m\u1ec7nh \u0111\u01a1n gi\u1ea3n nh\u01b0ng \u0111\u1ea7y \u00fd ngh\u0129a: n\u00e2ng cao nh\u1eadn th\u1ee9c c\u1ee7a c\u1ed9ng \u0111\u1ed3ng to\u00e0n c\u1ea7u v\u1ec1 b\u1ec7nh tim m\u1ea1ch v\u00e0 nh\u1eefng nguy c\u01a1 m\u00e0 n\u00f3 mang l\u1ea1i. B\u1ec7nh tim m\u1ea1ch, bao g\u1ed3m b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch v\u00e0nh, \u0111\u1ed9t qu\u1ef5, v\u00e0 c\u00e1c b\u1ec7nh li\u00ean quan \u0111\u1ebfn tim v\u00e0 m\u1ea1ch m\u00e1u, \u0111\u00e3 v\u00e0 \u0111ang l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean th\u1ebf gi\u1edbi.<\/span><\/p>\n

Kh\u00f4ng ph\u1ea3i ng\u1eabu nhi\u00ean m\u00e0 ng\u00e0y 29 th\u00e1ng 9 \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0m ng\u00e0y \u0111\u1eb7c bi\u1ec7t n\u00e0y. \u0110\u00f3 l\u00e0 th\u1eddi \u0111i\u1ec3m c\u1ee7a s\u1ef1 giao m\u00f9a, khi nhi\u1ec1u ng\u01b0\u1eddi trong ch\u00fang ta c\u1ea7n d\u1eebng l\u1ea1i, l\u1eafng nghe v\u00e0 ch\u0103m s\u00f3c cho c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u00e1i tim – bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ef1 s\u1ed1ng v\u00e0 t\u00ecnh y\u00eau.<\/span><\/p>\n

\u00dd Ngh\u0129a S\u00e2u S\u1eafc<\/strong><\/span><\/p>\n

Ng\u00e0y Tim M\u1ea1ch Th\u1ebf Gi\u1edbi kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ng\u00e0y k\u1ef7 ni\u1ec7m m\u00e0 c\u00f2n l\u00e0 m\u1ed9t l\u1eddi k\u00eau g\u1ecdi h\u00e0nh \u0111\u1ed9ng m\u1ea1nh m\u1ebd. M\u1ed7i n\u0103m, th\u00f4ng \u0111i\u1ec7p c\u1ee7a ng\u00e0y n\u00e0y l\u1ea1i nh\u1eafc nh\u1edf ch\u00fang ta v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh tim m\u1ea1ch nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, cholesterol cao, b\u00e9o ph\u00ec, h\u00fat thu\u1ed1c l\u00e1, \u00edt v\u1eadn \u0111\u1ed9ng, v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh.<\/span><\/p>\n

H\u00e3y t\u01b0\u1edfng t\u01b0\u1ee3ng b\u1ea1n \u0111ang ng\u1ed3i b\u00ean b\u00e0n \u0103n c\u00f9ng gia \u0111\u00ecnh, th\u01b0\u1edfng th\u1ee9c m\u1ed9t b\u1eefa \u0103n gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u00edt mu\u1ed1i. Hay m\u1ed9t bu\u1ed5i s\u00e1ng, b\u1ea1n kh\u1edfi \u0111\u1ea7u ng\u00e0y m\u1edbi b\u1eb1ng m\u1ed9t v\u00f2ng \u0111i b\u1ed9 quanh c\u00f4ng vi\u00ean, c\u1ea3m nh\u1eadn t\u1eebng nh\u1ecbp th\u1edf h\u00f2a c\u00f9ng nh\u1ecbp \u0111\u1eadp c\u1ee7a tr\u00e1i tim m\u00ecnh. \u0110\u00f3 ch\u00ednh l\u00e0 nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0ng mang l\u1ea1i l\u1ee3i \u00edch to l\u1edbn, g\u00f3p ph\u1ea7n gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch, v\u00e0 b\u1ea3o v\u1ec7 cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n c\u00f9ng nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/span><\/p>\n

V\u00ec Sao C\u1ea7n Quan T\u00e2m \u0110\u1ebfn Ng\u00e0y Tim M\u1ea1ch Th\u1ebf Gi\u1edbi ?<\/strong><\/span><\/p>\n

C\u00f3 l\u1ebd b\u1ea1n s\u1ebd h\u1ecfi: “T\u1ea1i sao t\u00f4i c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ebfn ng\u00e0y n\u00e0y ?” C\u00e2u tr\u1ea3 l\u1eddi r\u1ea5t \u0111\u01a1n gi\u1ea3n: V\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi xung quanh. Theo th\u1ed1ng k\u00ea c\u1ee7a WHO, m\u1ed7i n\u0103m, b\u1ec7nh tim m\u1ea1ch c\u01b0\u1edbp \u0111i sinh m\u1ea1ng c\u1ee7a kho\u1ea3ng 17,9 tri\u1ec7u ng\u01b0\u1eddi, chi\u1ebfm 31% t\u1ed5ng s\u1ed1 ca t\u1eed vong tr\u00ean to\u00e0n c\u1ea7u. \u0110\u00e1ng lo ng\u1ea1i h\u01a1n, h\u01a1n 75% s\u1ed1 ca t\u1eed vong n\u00e0y x\u1ea3y ra \u1edf c\u00e1c qu\u1ed1c gia c\u00f3 thu nh\u1eadp th\u1ea5p v\u00e0 trung b\u00ecnh, n\u01a1i m\u00e0 vi\u1ec7c ti\u1ebfp c\u1eadn ch\u0103m s\u00f3c y t\u1ebf c\u00f2n nhi\u1ec1u h\u1ea1n ch\u1ebf.<\/span><\/p>\n

Ng\u00e0y Tim M\u1ea1ch Th\u1ebf Gi\u1edbi l\u00e0 c\u01a1 h\u1ed9i \u0111\u1ec3 ch\u00fang ta c\u00f9ng nhau ki\u1ec3m tra l\u1ea1i s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u00ecnh, v\u00e0 \u0111\u1eb7t ra nh\u1eefng m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n l\u1ed1i s\u1ed1ng. Vi\u1ec7c b\u1ea1n t\u1eeb b\u1ecf m\u1ed9t \u0111i\u1ebfu thu\u1ed1c l\u00e1, hay gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong b\u1eefa \u0103n h\u00e0ng ng\u00e0y, \u0111\u1ec1u l\u00e0 nh\u1eefng b\u01b0\u1edbc \u0111i nh\u1ecf nh\u01b0ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t l\u1edbn trong cu\u1ed9c s\u1ed1ng.<\/span><\/p>\n

Nh\u1eefng H\u00e0nh \u0110\u1ed9ng C\u1ee5 Th\u1ec3<\/strong><\/span><\/p>\n

V\u1eady, b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim c\u1ee7a m\u00ecnh ? H\u00e3y b\u1eaft \u0111\u1ea7u t\u1eeb nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n nh\u00e9:<\/span><\/p>\n

1. Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3: \u0110\u1eebng ch\u1edd \u0111\u1ebfn khi c\u00f3 tri\u1ec7u ch\u1ee9ng m\u1edbi \u0111i kh\u00e1m. Vi\u1ec7c ki\u1ec3m tra huy\u1ebft \u00e1p, m\u1ee9c m\u1ee1 m\u00e1u cholesterol, v\u00e0 \u0111\u01b0\u1eddng huy\u1ebft \u0111\u1ecbnh k\u1ef3 s\u1ebd gi\u00fap b\u1ea1n ph\u00e1t hi\u1ec7n s\u1edbm nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe ti\u1ec1m \u1ea9n.<\/span><\/p>\n

2. Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh: H\u00e3y nh\u1edb r\u1eb1ng nh\u1eefng g\u00ec b\u1ea1n \u0103n s\u1ebd \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. H\u1ea1n ch\u1ebf mu\u1ed1i, \u0111\u01b0\u1eddng, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a, v\u00e0 t\u0103ng c\u01b0\u1eddng \u0103n rau qu\u1ea3, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00f9ng c\u00e1c lo\u1ea1i h\u1ea1t l\u00e0 c\u00e1ch t\u1ed1t nh\u1ea5t \u0111\u1ec3 b\u1ea3o v\u1ec7 tr\u00e1i tim.<\/span><\/p>\n

3. T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng: \u0110\u1eebng ng\u1ed3i m\u1ed9t ch\u1ed7 qu\u00e1 l\u00e2u. D\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c, c\u00f3 th\u1ec3 l\u00e0 \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, hay b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o b\u1ea1n y\u00eau th\u00edch.<\/span><\/p>\n

4. B\u1ecf thu\u1ed1c l\u00e1: \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng nh\u1ea5t b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m cho s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a m\u00ecnh. H\u00fat thu\u1ed1c kh\u00f4ng ch\u1ec9 g\u00e2y h\u1ea1i cho tim m\u00e0 c\u00f2n cho c\u1ea3 ph\u1ed5i v\u00e0 to\u00e0n b\u1ed9 c\u01a1 th\u1ec3.<\/span><\/p>\n

5. Gi\u1ea3m c\u0103ng th\u1eb3ng: Cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i d\u1ec5 d\u00e0ng khi\u1ebfn ch\u00fang ta r\u01a1i v\u00e0o t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i. H\u00e3y t\u00ecm c\u00e1ch th\u01b0 gi\u00e3n, c\u00e2n b\u1eb1ng gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng, tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 thi\u1ec1n, yoga \u0111\u1ec3 gi\u1eef cho tinh th\u1ea7n lu\u00f4n tho\u1ea3i m\u00e1i.<\/span><\/p>\n

H\u1eb1ng n\u0103m B\u1ec7nh vi\u1ec7n Tim m\u1ea1ch An Giang th\u01b0\u1eddng xuy\u00ean c\u00f3 c\u00e1c ho\u1ea1t \u0111\u1ed9ng h\u01b0\u1edbng v\u1ec1 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ed9ng \u0111\u1ed3ng nh\u01b0: \u0110i b\u1ed9 h\u01b0\u1edfng \u1ee9ng ng\u00e0y \u0111\u1ed9t qu\u1ef5 Th\u1ebf gi\u1edbi 29\/10, truy\u1ec1n th\u00f4ng T\u0103ng huy\u1ebft \u00e1p \u2013 k\u1ebb th\u00f9 th\u1ea7m l\u1eb7ng- thay \u0111\u1ed5i \u0111\u1ec3 h\u01b0\u1edfng th\u1ee5, t\u01b0 v\u1ea5n v\u00e0 kh\u00e1m s\u1ee9c kh\u1ecfe mi\u1ec5n ph\u00ed cho h\u00e0ng ng\u00e0n b\u00e0 con v\u00f9ng s\u00e2u, v\u00f9ng xa\u2026\u00a0\u00a0<\/span><\/p>\n

Ng\u00e0y Tim M\u1ea1ch Th\u1ebf Gi\u1edbi l\u00e0 m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf m\u1ea1nh m\u1ebd v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a s\u1ee9c kh\u1ecfe tim m\u1ea1ch. B\u1eb1ng nh\u1eefng h\u00e0nh \u0111\u1ed9ng nh\u1ecf nh\u01b0ng \u00fd ngh\u0129a, m\u1ed7i ng\u01b0\u1eddi trong ch\u00fang ta c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n gi\u1ea3m thi\u1ec3u g\u00e1nh n\u1eb7ng b\u1ec7nh t\u1eadt, b\u1ea3o v\u1ec7 b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh. H\u00e3y \u0111\u1ec3 m\u1ed7i ng\u00e0y 29 th\u00e1ng 9 l\u00e0 m\u1ed9t c\u1ed9t m\u1ed1c \u0111\u1ec3 ch\u00fang ta c\u00f9ng nhau b\u1eaft \u0111\u1ea7u ho\u1eb7c ti\u1ebfp t\u1ee5c h\u00e0nh tr\u00ecnh ch\u0103m s\u00f3c tr\u00e1i tim – \u0111\u1ec3 s\u1ed1ng l\u00e2u h\u01a1n, kh\u1ecfe m\u1ea1nh h\u01a1n, v\u00e0 h\u1ea1nh ph\u00fac h\u01a1n. H\u00e3y kh\u1ecfe m\u1ea1nh b\u1eaft \u0111\u1ea7u t\u1eeb tr\u00e1i tim .\/.<\/span><\/p>\n

Ths.Bs. Mai Ph\u1ea1m Trung Hi\u1ebfu – P. Gi\u00e1m \u0111\u1ed1c BV Tim m\u1ea1ch An Giang<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Trong nh\u1ecbp s\u1ed1ng hi\u1ec7n \u0111\u1ea1i, khi c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng gia \u0111\u00ecnh cu\u1ed1n l\u1ea5y m\u1ed7i ng\u01b0\u1eddi, vi\u1ec7c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n \u0111\u00f4i khi b\u1ecb l\u00e3ng qu\u00ean. Nh\u01b0ng li\u1ec7u ch\u00fang ta c\u00f3 th\u1ec3 b\u1ecf qua ti\u1ebfng g\u1ecdi c\u1ee7a tr\u00e1i tim m\u00ecnh ? \u0110\u1ec3 nh\u1eafc nh\u1edf m\u1ed7i ng\u01b0\u1eddi v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c […]<\/p>\n","protected":false},"author":121,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[349,322],"tags":[],"class_list":["post-28232","post","type-post","status-publish","format-standard","hentry","category-bai-viet-dat-hang","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28232","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/121"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=28232"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28232\/revisions"}],"predecessor-version":[{"id":28233,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28232\/revisions\/28233"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=28232"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=28232"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=28232"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}