{"id":28228,"date":"2024-09-08T15:20:27","date_gmt":"2024-09-08T08:20:27","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=28228"},"modified":"2024-09-08T15:20:27","modified_gmt":"2024-09-08T08:20:27","slug":"bai-005-09-24","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/09\/08\/bai-005-09-24\/","title":{"rendered":"Ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch"},"content":{"rendered":"

B\u1ec7nh tim m\u1ea1ch hi\u1ec7n nay kh\u00f4ng ch\u1ec9 l\u00e0m t\u1ed5n h\u1ea1i tr\u1ea7m tr\u1ecdng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng con ng\u01b0\u1eddi. \u0110\u1ec3 thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a c\u00f4ng ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ea3o v\u1ec7 tim m\u1ea1ch, Li\u00ean \u0111o\u00e0n Tim m\u1ea1ch Th\u1ebf gi\u1edbi \u0111\u00e3 l\u1eadp n\u00ean \u201cNg\u00e0y Tim m\u1ea1ch Th\u1ebf gi\u1edbi\u201d l\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0o ng\u00e0y 24 th\u00e1ng 9 n\u0103m 2000. T\u1eeb \u0111\u00f3 tr\u1edf \u0111i, ng\u00e0y Ch\u1ee7 nh\u1eadt cu\u1ed1i c\u00f9ng c\u1ee7a th\u00e1ng 9 h\u00e0ng n\u0103m \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 “Ng\u00e0y Tim m\u1ea1ch Th\u1ebf gi\u1edbi”. Tr\u00e2n tr\u1ecdng s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh, g\u00f3p ph\u1ea7n lan t\u1ecfa th\u00f4ng \u0111i\u1ec7p b\u1ea3o v\u1ec7 tr\u00e1i tim \u0111\u1ebfn c\u1ea3 c\u1ed9ng \u0111\u1ed3ng l\u00e0 nh\u1eefng m\u1ee5c ti\u00eau m\u00e0 ng\u00e0y k\u1ef7 ni\u1ec7m n\u00e0y h\u01b0\u1edbng \u0111\u1ebfn.<\/span><\/p>\n

B\u1ec7nh tim m\u1ea1ch l\u00e0 c\u0103n b\u1ec7nh \u201ct\u00e0n nh\u1eabn\u201d, c\u00f3 nh\u1eefng bi\u1ebfn c\u1ed1 \u0111\u1ed9t ng\u1ed9t do b\u1ec7nh g\u00e2y ra khi\u1ebfn ng\u01b0\u1eddi nh\u00e0 kh\u00f4ng k\u1ecbp n\u00f3i l\u1eddi t\u1eeb bi\u1ec7t. T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO) ch\u1ec9 ra r\u1eb1ng b\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean to\u00e0n c\u1ea7u, g\u00e2y ra kho\u1ea3ng 17,9 tri\u1ec7u ca t\u1eed vong tr\u00ean to\u00e0n th\u1ebf gi\u1edbi m\u1ed7i n\u0103m, chi\u1ebfm 32% t\u1ed5ng s\u1ed1 ca t\u1eed vong tr\u00ean to\u00e0n c\u1ea7u. Ng\u00e0y nay, b\u1ec7nh tim m\u1ea1ch l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh ph\u1ed5 bi\u1ebfn \u1edf Vi\u1ec7t Nam, n\u00f3 \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 \u0111\u1ebfn chi ph\u00ed y t\u1ebf v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n. C\u00e1c c\u01a1n c\u1ea5p t\u00ednh c\u1ee7a b\u1ec7nh tim m\u1ea1ch nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 \u0111\u1ed9t qu\u1ef5 l\u00e0 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p c\u1ea5p c\u1ee9u \u0111e d\u1ecda t\u00ednh m\u1ea1ng. \u0110i\u1ec1u tr\u1ecb y t\u1ebf s\u1edbm c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u1ef7 l\u1ec7 t\u1eed vong v\u00e0 gi\u1ea3m m\u1ee9c \u0111\u1ed9 t\u00e0n t\u1eadt sau khi kh\u1ecfi b\u1ec7nh.<\/span><\/p>\n

M\u1eb7t kh\u00e1c, s\u1ed1 li\u1ec7u th\u1ed1ng k\u00ea b\u1ec7nh nh\u00e2n m\u1eafc b\u1ec7nh tim m\u1ea1ch ng\u00e0y c\u00e0ng tr\u1ebb h\u00f3a l\u00e0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng \u0111\u00e1ng lo ng\u1ea1i. L\u1ed1i s\u1ed1ng kh\u00f4ng l\u00e0nh m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u mu\u1ed1i, \u00edt t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o,.. \u0111\u00e3 tr\u1edf th\u00e0nh nh\u1eefng v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe l\u1edbn \u0111\u1ed1i v\u1edbi th\u1ebf h\u1ec7 tr\u1ebb. Nh\u1eefng th\u00f3i quen x\u1ea5u n\u00e0y d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, b\u00e9o ph\u00ec, m\u1ee1 m\u00e1u cao, t\u1eeb \u0111\u00f3 l\u00e0m t\u0103ng t\u1ef7 l\u1ec7 m\u1eafc b\u1ec7nh tim. Ngo\u00e0i ra, c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c, c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng khi\u1ebfn cho nh\u1eefng ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c ngh\u1ec1 nghi\u1ec7p v\u00e0 x\u00e3 h\u1ed9i ng\u00e0y c\u00e0ng t\u0103ng, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n nh\u01b0 lo l\u1eafng v\u00e0 tr\u1ea7m c\u1ea3m, c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch.<\/span><\/p>\n

Tri\u1ec7u ch\u1ee9ng ph\u1ed5 bi\u1ebfn nh\u1ea5t c\u00e1c v\u1ea7n \u0111\u1ec1 c\u1ee7a tim m\u1ea1ch c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn: \u0111au ng\u1ef1c, kh\u00f3 th\u1edf, tim \u0111\u1eadp nhanh, m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t, \u0111\u1ed5 m\u1ed3 h\u00f4i l\u1ea1nh, ng\u1ea5t x\u1ec9u\u2026C\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t ho\u1eb7c khi h\u01b0ng ph\u1ea5n v\u1ec1 m\u1eb7t c\u1ea3m x\u00fac v\u00e0 c\u00f3 th\u1ec3 tr\u1ea7m tr\u1ecdng h\u01a1n v\u00e0o ban \u0111\u00eam. Tuy v\u1eady, ph\u1ee5 n\u1eef \u0111\u00f4i khi c\u00f3 th\u1ec3 g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c v\u1edbi nam gi\u1edbi, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111au l\u01b0ng, kh\u00f3 ch\u1ecbu \u1edf b\u1ee5ng ho\u1eb7c c\u1ea3m gi\u00e1c n\u00f4n m\u1eeda. Khi c\u00f3 c\u00e1c d\u1ea5u hi\u1ec7u tr\u00ean, ng\u01b0\u1eddi b\u1ec7nh n\u00ean \u0111\u01b0\u1ee3c \u0111\u01b0a \u0111\u1ebfn b\u1ec7nh vi\u1ec7n c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.<\/span><\/p>\n

Nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 can thi\u1ec7p s\u1edbm v\u00e0 mang l\u1ea1i hi\u1ec7u qu\u1ea3 cao, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba b\u1ec7nh tim m\u1ea1ch nh\u01b0 sau:<\/span><\/p>\n

1. X\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh:<\/strong> Ch\u1ecdn th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o, \u00edt cholesterol v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1. V\u00ed d\u1ee5: tr\u00e1i c\u00e2y t\u01b0\u01a1i, rau, ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, c\u00e1\u2026, \u0111\u1ed3ng th\u1eddi c\u1ea7n gi\u1ea3m ti\u00eau th\u1ee5 mu\u1ed1i trong kh\u1ea9u ph\u1ea7n \u0103n (d\u01b0\u1edbi 5gr mu\u1ed1i\/ng\u00e0y), h\u1ea1n ch\u1ebf m\u1ee1 \u0111\u1ed9ng v\u1eadt, ch\u1ea5t b\u00e9o, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng.<\/span><\/p>\n

2. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean:<\/strong> \u00cdt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y, t\u00edch l\u0169y 150 ph\u00fat t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i m\u1ed7i tu\u1ea7n. C\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 \u0111i b\u1ed9 nhanh, \u0111i b\u1ed9 ch\u1eadm, \u0111i xe \u0111\u1ea1p, \u0111i c\u1ea7u thang b\u1ed9\u2026 c\u00f3 th\u1ec3 gi\u00fap \u0111i\u1ec1u h\u00f2a nh\u1ecbp tim, c\u1ea3i thi\u1ec7n l\u01b0u th\u00f4ng m\u00e1u.<\/span><\/p>\n

3. Qu\u1ea3n l\u00fd t\u1ed1t c\u1ea3m x\u00fac:<\/strong> C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng m\u00e3n t\u00ednh c\u00f3 th\u1ec3 t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Ch\u00fang ta ph\u1ea3i h\u1ecdc c\u00e1ch \u0111\u1ed1i ph\u00f3 v\u1edbi c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec th\u00e1i \u0111\u1ed9 t\u00edch c\u1ef1c v\u1edbi cu\u1ed9c s\u1ed1ng. Tr\u00e1nh lo \u00e2u, c\u0103ng th\u1eb3ng k\u00e9o d\u00e0i<\/span><\/p>\n

4. B\u1ecf h\u00fat thu\u1ed1c v\u00e0 h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia:<\/strong> H\u00fat thu\u1ed1c l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh m\u1ea1ch v\u00e0nh, tai bi\u1ebfn m\u1ea1ch n\u00e3o. U\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng cho tim g\u00e2y t\u0103ng huy\u1ebft \u00e1p, t\u0103ng nguy c\u01a1 bi\u1ebfn ch\u1ee9ng n\u00e3o (nh\u1ea5t l\u00e0 xu\u1ea5t huy\u1ebft n\u00e3o).\u00a0<\/span><\/p>\n

5. Kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3:<\/strong> th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, ki\u1ec3m tra s\u1ed1 \u0111o huy\u1ebft \u00e1p, ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 lipid m\u00e1u \u0111\u1ec3 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t k\u1ecbp th\u1eddi c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y b\u1ec7nh tim m\u1ea1ch, c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 \u0111i\u1ec1u tr\u1ecb s\u1edbm c\u00e1c v\u1ea5n \u0111\u1ec1 ti\u1ec1m \u1ea9n.\/.<\/span><\/p>\n

Hi\u1ec1n Th\u1ee5c \u2013 Trung t\u00e2m Y t\u1ebf TX T\u00e2n Ch\u00e2u<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh tim m\u1ea1ch hi\u1ec7n nay kh\u00f4ng ch\u1ec9 l\u00e0m t\u1ed5n h\u1ea1i tr\u1ea7m tr\u1ecdng s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u0111e d\u1ecda \u0111\u1ebfn t\u00ednh m\u1ea1ng con ng\u01b0\u1eddi. \u0110\u1ec3 thu h\u00fat s\u1ef1 quan t\u00e2m c\u1ee7a c\u00f4ng ch\u00fang \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng b\u1ea3o v\u1ec7 tim m\u1ea1ch, Li\u00ean \u0111o\u00e0n Tim […]<\/p>\n","protected":false},"author":55,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[349,322],"tags":[],"class_list":["post-28228","post","type-post","status-publish","format-standard","hentry","category-bai-viet-dat-hang","category-cham-nhuan-but"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/55"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=28228"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28228\/revisions"}],"predecessor-version":[{"id":28229,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/28228\/revisions\/28229"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=28228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=28228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=28228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}