{"id":26556,"date":"2024-05-28T10:37:25","date_gmt":"2024-05-28T03:37:25","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=26556"},"modified":"2024-05-28T10:38:18","modified_gmt":"2024-05-28T03:38:18","slug":"stress-va-tang-huyet-ap","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/05\/28\/stress-va-tang-huyet-ap\/","title":{"rendered":"Stress v\u00e0 t\u0103ng huy\u1ebft \u00e1p"},"content":{"rendered":"

Theo th\u1ed1ng k\u00ea c\u1ee7a T\u1ed5 ch\u1ee9c Lao \u0111\u1ed9ng qu\u1ed1c t\u1ebf (ILO), T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, \u01b0\u1edbc t\u00ednh 15% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong \u0111\u1ed9 tu\u1ed5i lao \u0111\u1ed9ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n\u00a0r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n\u00a0(n\u0103m 2019). Tr\u00ean to\u00e0n c\u1ea7u, m\u1ed7i n\u0103m c\u00f3 kho\u1ea3ng 12 t\u1ec9 ng\u00e0y l\u00e0m vi\u1ec7c b\u1ecb th\u1ea5t tho\u00e1t do tr\u1ea7m c\u1ea3m v\u00e0 lo l\u1eafng (chi\u1ebfm kho\u1ea3ng 20,7%), g\u00e2y thi\u1ec7t h\u1ea1i 1.000 t\u1ec9 USD m\u1ed7i n\u0103m v\u1ec1 n\u0103ng su\u1ea5t lao \u0111\u1ed9ng. T\u1ea1i Vi\u1ec7t Nam, c\u00f3 kho\u1ea3ng 42% ng\u01b0\u1eddi lao \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean g\u1eb7p c\u0103ng th\u1eb3ng.<\/span><\/p>\n

Stress l\u00e0 g\u00ec ?<\/strong><\/span><\/p>\n

C\u0103ng th\u1eb3ng tinh th\u1ea7n (th\u01b0\u1eddng g\u1ecdi l\u00e0 stress) l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng t\u1ef1 nhi\u00ean v\u1ec1 th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n \u0111\u1ed1i v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng. Nguy\u00ean nh\u00e2n g\u00e2y stress th\u01b0\u1eddng do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, b\u1ea5t \u1ed5n trong c\u00e1c m\u1ed1i quan h\u1ec7, hay th\u1eadm ch\u00ed l\u00e0 xung \u0111\u1ed9t trong gia \u0111\u00ecnh d\u1eabn \u0111\u1ebfn ch\u00fang ta ph\u1ea3i suy ngh\u0129 qu\u00e1 nhi\u1ec1u, tr\u0103n tr\u1edf v\u00e0 c\u1ea3m th\u1ea5y b\u1ee9c b\u1ed1i. Stress n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n, \u0111i\u1ec1u tr\u1ecb v\u00e0 c\u00e2n b\u1eb1ng k\u1ecbp th\u1eddi, s\u1ebd k\u00e9o theo nhi\u1ec1u m\u1ed1i nguy h\u1ea1i cho s\u1ee9c kh\u1ecfe; \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ec7nh\u00a0t\u0103ng huy\u1ebft \u00e1p. Ngo\u00e0i ra, vi\u1ec7c c\u0103ng th\u1eb3ng qu\u00e1 m\u1ee9c n\u1ebfu di\u1ec5n ra th\u01b0\u1eddng xuy\u00ean s\u1ebd khi\u1ebfn tim ph\u1ea3i l\u00e0m vi\u1ec7c qu\u00e1 s\u1ee9c trong th\u1eddi gian d\u00e0i, t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5\u00a0ho\u1eb7c\u00a0\u0111au tim.<\/span><\/p>\n

Stress \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn huy\u1ebft \u00e1p nh\u01b0 th\u1ebf n\u00e0o ?<\/strong><\/span><\/p>\n

Khi b\u1ecb c\u0103ng th\u1eb3ng tinh th\u1ea7n, c\u01a1 th\u1ec3 ch\u00fang ta ph\u1ea3n \u1ee9ng l\u1ea1i b\u1eb1ng c\u00e1ch ti\u1ebft ra hormone (adrenaline v\u00e0 cortisol), \u0111i th\u1eb3ng v\u00e0o m\u00e1u. Nh\u1eefng hormone n\u00e0y l\u00e0m tim \u0111\u1eadp nhanh, co gi\u00e3n th\u00e0nh \u0111\u1ed9ng m\u1ea1ch \u0111\u1ec3 b\u01a1m m\u00e1u v\u1ec1 c\u00e1c c\u01a1 quan quan tr\u1ecdng. K\u1ebft qu\u1ea3 l\u00e0 m\u1ee9c huy\u1ebft \u00e1p c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh c\u0169ng t\u0103ng l\u00ean t\u01b0\u01a1ng \u1ee9ng. Th\u00f4ng th\u01b0\u1eddng, \u0111\u00e2y ch\u1ec9 l\u00e0 tri\u1ec7u ch\u1ee9ng t\u1ea1m th\u1eddi. Huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n s\u1ebd tr\u1edf v\u1ec1 ng\u01b0\u1ee1ng an to\u00e0n sau khi c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng \u0111\u01b0\u1ee3c gi\u1ea3i t\u1ecfa. Tuy nhi\u00ean, n\u1ebfu \u00e1p l\u1ef1c tinh th\u1ea7n c\u1ee9 ti\u1ebfp di\u1ec5n li\u00ean t\u1ee5c, v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 ng\u00e0y m\u1ed9t cao th\u00ec theo th\u1eddi gian, c\u01a1 th\u1ec3 s\u1ebd kh\u00f4ng c\u00e2n b\u1eb1ng k\u1ecbp, t\u00e1c \u0111\u1ed9ng x\u1ea5u \u0111\u1ebfn m\u1ee9c huy\u1ebft \u00e1p c\u1ee7a b\u1ea1n.<\/span><\/p>\n

Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh n\u00f3i chung v\u00e0 ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p n\u00f3i ri\u00eang, c\u1ea7n l\u01b0u \u00fd d\u1ea5u hi\u1ec7u c\u0103ng th\u1eb3ng tinh th\u1ea7n tr\u00ean c\u1ea3 ph\u01b0\u01a1ng di\u1ec7n t\u00e2m l\u00fd, th\u1ec3 ch\u1ea5t v\u00e0 h\u00e0nh vi.<\/span><\/p>\n

D\u1ea5u hi\u1ec7u v\u1ec1 m\u1eb7t t\u00e2m l\u00fd<\/em><\/strong><\/span><\/p>\n

Nh\u1eefng chuy\u1ec3n bi\u1ebfn v\u1ec1 m\u1eb7t t\u00e2m l\u00fd l\u00e0 d\u1ea5u hi\u1ec7u r\u00f5 r\u00e0ng nh\u1ea5t c\u1ee7a ch\u1ee9ng c\u0103ng th\u1eb3ng tinh th\u1ea7n. Khi ph\u1ea3i \u0111\u1ed1i di\u1ec7n v\u1edbi \u00e1p l\u1ef1c, ng\u01b0\u1eddi b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p s\u1ebd: D\u1ec5 c\u00e1u g\u1eaft, n\u1ed5i gi\u1eadn, t\u00e2m tr\u1ea1ng th\u1ea5t th\u01b0\u1eddng; G\u1eb7p kh\u00f3 kh\u0103n khi mu\u1ed1n th\u01b0 gi\u00e3n, cho \u0111\u1ea7u \u00f3c ngh\u1ec9 ng\u01a1i; C\u1ea3m th\u1ea5y qu\u00e1 t\u1ea3i, nh\u01b0 th\u1ec3 m\u00ecnh kh\u00f4ng l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c cu\u1ed9c s\u1ed1ng; C\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u1ec1 b\u1ea3n th\u00e2n, c\u00f4 \u0111\u01a1n, b\u1ee9c b\u1ed1i, b\u1ea5t l\u1ef1c; Ch\u1ee7 \u0111\u1ed9ng xa l\u00e1nh m\u1ecdi ng\u01b0\u1eddi.<\/span><\/p>\n

D\u1ea5u hi\u1ec7u v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t<\/em><\/strong><\/span><\/p>\n

Ch\u00fang ta s\u1ebd g\u1eb7p kh\u00f3 kh\u0103n r\u1ea5t nhi\u1ec1u khi ki\u1ec3m so\u00e1t b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p n\u1ebfu \u0111\u1ed3ng th\u1eddi ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi: \u0110au \u0111\u1ea7u d\u1eef d\u1ed9i; Bu\u1ed3n n\u00f4n, ti\u00eau ch\u1ea3y, t\u00e1o b\u00f3n; \u0110au m\u1ecfi to\u00e0n th\u00e2n; \u0110au th\u1eaft ng\u1ef1c k\u00e8m tim \u0111\u1eadp nhanh; M\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i; Run r\u1ea9y, lo l\u1eafng, to\u00e1t m\u1ed3 h\u00f4i l\u1ea1nh \u1edf tay v\u00e0 ch\u00e2n; Kh\u00f4 mi\u1ec7ng, m\u1ed7i khi nu\u1ed1t l\u1ea1i c\u1ea3m th\u1ea5y \u0111au.<\/span><\/p>\n

H\u1eadu qu\u1ea3 t\u1eeb nh\u1eefng thay \u0111\u1ed5i ti\u00eau c\u1ef1c v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t l\u1eabn t\u00e2m l\u00fd khi\u1ebfn ng\u01b0\u1eddi b\u1ecb c\u0103ng th\u1eb3ng tinh th\u1ea7n c\u0169ng d\u1ea7n d\u1ea7n thay \u0111\u1ed5i h\u00e0nh vi, l\u1ed1i s\u1ed1ng.<\/span><\/p>\n

Ph\u00f2ng ch\u1ed1ng t\u0103ng huy\u1ebft \u00e1p do stress nh\u01b0 th\u1ebf n\u00e0o ?<\/strong><\/span><\/p>\n

Thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng gi\u00fap b\u1ec7nh nh\u00e2n ki\u1ec3m so\u00e1t t\u00ecnh tr\u1ea1ng lo \u00e2u, c\u0103ng th\u1eb3ng, gi\u1ea3i t\u1ecfa phi\u1ec1n mu\u1ed9n v\u00e0 tr\u00e1nh nguy c\u01a1 t\u0103ng huy\u1ebft \u00e1p. N\u1ebfu duy tr\u00ec l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 khoa h\u1ecdc, c\u00e1c c\u1ea3m x\u00fac ti\u00eau c\u1ef1c v\u00e0 nhi\u1ec1u v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t s\u1ebd thuy\u00ean gi\u1ea3m r\u00f5 r\u1ec7t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean gi\u00fap b\u1ea1n v\u00e0 ng\u01b0\u1eddi th\u00e2n ki\u1ec3m so\u00e1t t\u1ed1t t\u00ecnh tr\u1ea1ng c\u1eb3ng th\u1eb3ng tinh th\u1ea7n qu\u00e1 m\u1ee9c:<\/span><\/p>\n

Lo\u1ea1i tr\u1eeb c\u00e1c t\u00e1c nh\u00e2n g\u00e2y c\u0103ng th\u1eb3ng nh\u01b0: Th\u1ee9c khuya, l\u00e0m vi\u1ec7c v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 cao, suy ngh\u0129 qu\u00e1 nhi\u1ec1u,…. Thi\u1ec1n \u0111\u1ecbnh\u00a0m\u1ed7i ng\u00e0y, t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c,… Khi nh\u1eefng c\u1ea3m x\u00fac ti\u00eau c\u1ef1c \u0111\u01b0\u1ee3c ch\u1ebf ng\u1ef1 th\u00ec t\u00ecnh tr\u1ea1ng t\u0103ng huy\u1ebft \u00e1p s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3;<\/span><\/p>\n

Kh\u00f4ng s\u1eed d\u1ee5ng r\u01b0\u1ee3u bia, tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n \u0103n m\u1eb7n, cay n\u00f3ng v\u00e0 th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. N\u00ean t\u0103ng c\u01b0\u1eddng b\u1ed5 sung tr\u00e1i c\u00e2y, rau xanh, th\u1ef1c ph\u1ea9m gi\u00e0u Omega 3 v\u00e0 probiotic (l\u1ee3i khu\u1ea9n) v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 ch\u1ee9c n\u0103ng tim m\u1ea1ch. U\u1ed1ng \u0111\u1ee7 2 l\u00edt n\u01b0\u1edbc\/ng\u00e0y \u0111\u1ec3 thanh l\u1ecdc c\u01a1 th\u1ec3, k\u00edch th\u00edch qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb t\u0103ng huy\u1ebft \u00e1p li\u00ean t\u1ee5c n\u00ean u\u1ed1ng tr\u00e0 r\u00e2u b\u1eafp, tr\u00e0 hoa c\u00fac, n\u01b0\u1edbc \u00e9p rau c\u1ee7,… \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe;<\/span><\/p>\n

L\u00ean k\u1ebf ho\u1ea1ch l\u00e0m vi\u1ec7c khoa h\u1ecdc v\u00e0 h\u1ee3p l\u00fd, \u0111\u1ea3m b\u1ea3o c\u00f4ng vi\u1ec7c \u0111\u01b0\u1ee3c ho\u00e0n th\u00e0nh trong 7 – 8 gi\u1edd. \u0110i l\u1ea1i nh\u1eb9 nh\u00e0ng sau m\u1ed7i 2 gi\u1edd l\u00e0m vi\u1ec7c, d\u00e0nh kho\u1ea3ng 30 ph\u00fat ngh\u1ec9 tr\u01b0a \u0111\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng do c\u00f4ng vi\u1ec7c;<\/span><\/p>\n

H\u1ecdc c\u00e1ch chia s\u1ebb, x\u00e2y d\u1ef1ng th\u00eam nh\u1eefng m\u1ed1i quan h\u1ec7 m\u1edbi \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng t\u1ef1 c\u00f4 l\u1eadp b\u1ea3n th\u00e2n. T\u1eeb \u0111\u00f3, b\u1ea1n s\u1ebd gi\u1ea3m b\u1edbt c\u1ea3m x\u00fac lo \u00e2u, bu\u1ed3n b\u00e3, c\u00f3 nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c h\u01a1n. X\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh: Nghe nh\u1ea1c, d\u00e0nh th\u1eddi gian ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, tr\u1ed3ng c\u00e2y xanh, ch\u01a1i v\u1edbi th\u00fa c\u01b0ng, h\u1ecdc th\u00eam nh\u1eefng b\u1ed9 m\u00f4n m\u1edbi,…<\/span><\/p>\n

H\u00e3y \u0111\u1ebfn g\u1eb7p b\u00e1c s\u0129 t\u01b0 v\u1ea5n n\u1ebfu b\u1ea1n hay ng\u01b0\u1eddi th\u00e2n \u0111\u1ed9t nhi\u00ean: <\/strong>Thay \u0111\u1ed5i kh\u1ea9u v\u1ecb, \u0103n kh\u00f4ng ngon mi\u1ec7ng ho\u1eb7c kh\u00f4ng mu\u1ed1n \u0103n g\u00ec c\u1ea3; C\u1ea3m th\u1ea5y tr\u00ec tr\u1ec7, kh\u00f4ng mu\u1ed1n nh\u1eadn b\u1ea5t k\u1ef3 tr\u00e1ch nhi\u1ec7m g\u00ec; H\u00fat thu\u1ed1c, u\u1ed1ng r\u01b0\u1ee3u hay th\u1eadm ch\u00ed l\u00e0 s\u1eed d\u1ee5ng ch\u1ea5t k\u00edch th\u00edch; Lu\u00f4n b\u1ed3n ch\u1ed3n lo l\u1eafng, th\u1ec3 hi\u1ec7n qua vi\u1ec7c c\u1eafn m\u00f3ng tay, n\u1eafm ch\u1eb7t tay, \u0111i t\u1edbi \u0111i lui. Tuy nguy hi\u1ec3m nh\u01b0 v\u1eady nh\u01b0ng c\u0103ng th\u1eb3ng tinh th\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh nan y. B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ph\u00f2ng tr\u00e1nh, ki\u1ec3m so\u00e1t nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y c\u0103ng th\u1eb3ng tinh th\u1ea7n. Ch\u1ec9 c\u1ea7n \u00e1p d\u1ee5ng\u00a0ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, k\u1ebft h\u1ee3p t\u1eadp\u00a0luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao\u00a0l\u00e0 ng\u01b0\u1eddi\u00a0b\u1ec7nh t\u0103ng huy\u1ebft \u00e1p\u00a0\u0111\u00e3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n cho ch\u00ednh m\u00ecnh.\/.<\/span><\/p>\n

BS. Mai H\u1ed3ng Th\u1ecbnh – Trung t\u00e2m Ki\u1ec3m so\u00e1t b\u1ec7nh t\u1eadt An Giang<\/em><\/strong><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Theo th\u1ed1ng k\u00ea c\u1ee7a T\u1ed5 ch\u1ee9c Lao \u0111\u1ed9ng qu\u1ed1c t\u1ebf (ILO), T\u1ed5 ch\u1ee9c Y t\u1ebf th\u1ebf gi\u1edbi (WHO) v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c, \u01b0\u1edbc t\u00ednh 15% ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh trong \u0111\u1ed9 tu\u1ed5i lao \u0111\u1ed9ng \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n\u00a0r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n\u00a0(n\u0103m 2019). Tr\u00ean to\u00e0n c\u1ea7u, m\u1ed7i n\u0103m c\u00f3 kho\u1ea3ng 12 t\u1ec9 ng\u00e0y […]<\/p>\n","protected":false},"author":76,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[324],"tags":[],"class_list":["post-26556","post","type-post","status-publish","format-standard","hentry","category-bai-viet"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/26556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/76"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=26556"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/26556\/revisions"}],"predecessor-version":[{"id":26558,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/26556\/revisions\/26558"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=26556"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=26556"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=26556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}