{"id":24990,"date":"2024-03-27T08:55:59","date_gmt":"2024-03-27T01:55:59","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=24990"},"modified":"2024-03-27T08:55:59","modified_gmt":"2024-03-27T01:55:59","slug":"dinh-duong-dieu-do-giu-gin-suc-khoe-ngay-tet-2","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/03\/27\/dinh-duong-dieu-do-giu-gin-suc-khoe-ngay-tet-2\/","title":{"rendered":"Dinh d\u01b0\u1ee1ng \u0111i\u1ec1u \u0111\u1ed9 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe ng\u00e0y T\u1ebft"},"content":{"rendered":"

Ng\u00e0y t\u1ebft, vi\u1ec7c c\u00fang l\u1ec5 th\u01b0\u1eddng di\u1ec5n ra tr\u01b0\u1edbc b\u1eefa \u0103n, th\u00f4ng th\u01b0\u1eddng c\u00e1c gia \u0111\u00ecnh th\u01b0\u1eddng l\u00e0m m\u00e2m c\u1ed7 \u0111\u1ec3 c\u00fang gia ti\u00ean v\u00e0 th\u1ed5 c\u00f4ng. T\u1eeb l\u00fac chu\u1ea9n b\u1ecb c\u00e1c th\u1ef1c ph\u1ea9m, ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, b\u00e0y m\u00e2m c\u1ed7 c\u00fang l\u1ec5 \u0111\u1ebfn khi \u0103n th\u01b0\u1eddng m\u1ea5t th\u1eddi gian kh\u00e1 l\u00e2u kho\u1ea3ng 1 – 2 gi\u1edd, \u0111\u1ed3ng th\u1eddi trong khi c\u00fang l\u1ec5 th\u1ee9c \u0103n kh\u00f4ng \u0111\u01b0\u1ee3c che \u0111\u1eady. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f2n quan ni\u1ec7m r\u1eb1ng, nh\u1eefng v\u1eadt ph\u1ea9m sau c\u00fang l\u1ec5 gi\u00fap cho Nh\u1eefng th\u1ee9c \u0103n sau khi c\u00fang hay \u01b0u ti\u00ean cho ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb em \u201cth\u1ee5 l\u1ed9c\u201d<\/em><\/span><\/p>\n

\"\"<\/p>\n

Ng\u00e0y t\u1ebft, vi\u1ec7c \u201chi\u1ebfu – ngh\u0129a\u201d theo phong t\u1ee5c c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam r\u1ea5t \u0111\u00e1ng t\u00f4n tr\u1ecdng v\u00e0 g\u00ecn gi\u1eef. Phong t\u1ee5c \u0111\u00f3 th\u1ef1c s\u1ef1 c\u00f3 \u00fd ngh\u0129a h\u01a1n khi c\u00e1c ch\u00e1u nh\u1ecf v\u00e0 m\u1ecdi ng\u01b0\u1eddi trong gia \u0111\u00ecnh c\u00f3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1ee3c \u0111\u1ea3m b\u1ea3o, kh\u00f4ng b\u1ecb x\u1ea3y ra c\u00e1c v\u1ee5 ng\u1ed9 \u0111\u1ed9c v\u1ec1 th\u1ef1c ph\u1ea9m mang l\u1ea1i. Vi\u1ec7c \u0111\u1ea3m b\u1ea3o an to\u00e0n th\u1ef1c ph\u1ea9m trong khi ch\u1ebf bi\u1ebfn, b\u1ea3o qu\u1ea3n l\u00e0 r\u1ea5t quan tr\u1ecdng, kh\u00f4ng \u0103n th\u1ee9c \u0103n khi nghi ng\u1edd \u00f4i thiu. Trong khi \u0111\u00f3 th\u1ee9c \u0103n n\u00e0y th\u01b0\u1eddng ngu\u1ed9i l\u1ea1nh v\u00e0 d\u1ec5 b\u1ecb vi khu\u1ea9n x\u00e2m nh\u1eadp, n\u1ebfu cho tr\u1ebb v\u00e0 ng\u01b0\u1eddi gi\u00e0 \u0103n r\u1ea5t d\u1ec5 b\u1ecb ti\u00eau ch\u1ea3y. V\u00ec v\u1eady, \u0111\u1ec3 gi\u1eef s\u1ee9c kh\u1ecfe cho ng\u01b0\u1eddi gi\u00e0 v\u00e0 tr\u1ebb em c\u1ea7n \u0103n ngay khi m\u00f3n \u0103n v\u1eeba n\u1ea5u ch\u00edn.<\/span><\/p>\n

* Dinh d\u01b0\u1ee1ng:<\/strong>\u00a0chi\u1ebfm m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u00ecnh th\u00e0nh, ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 v\u00e0 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi. \u1ede m\u1ed7i th\u1eddi k\u1ef3 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t \u0111\u1eddi ng\u01b0\u1eddi, nhu c\u1ea7u v\u1ec1 dinh d\u01b0\u1ee1ng ho\u00e0n to\u00e0n kh\u00e1c nhau, tuy nhi\u00ean vi\u1ec7c \u0111\u00e1p \u1ee9ng nhu c\u1ea7u \u1ea5y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd l\u1ea1i lu\u00f4n lu\u00f4n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u00e1ng ch\u00fa \u00fd, v\u00ec \u0111\u00f3 l\u00e0 n\u1ec1n t\u1ea3ng c\u1ee7a s\u1ee9c kh\u1ecfe.<\/span><\/p>\n

B\u1eefa \u0103n \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0 b\u1eefa \u0103n cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng, \u0111\u1ee7 ch\u1ea5t \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ch\u1ea5t kho\u00e1ng, vitamin v\u00e0 \u0111\u1ee7 n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Trong kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 c\u00e1c ch\u1ea5t sinh n\u0103ng l\u01b0\u1ee3ng l\u00e0 ch\u1ea5t b\u1ed9t, \u0111\u1ea1m, b\u00e9o, rau xanh v\u00e0 hoa qu\u1ea3 ch\u00edn cung c\u1ea5p vitamin v\u00e0 ch\u1ea5t x\u01a1. Nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng thay \u0111\u1ed5i theo tu\u1ed5i, gi\u1edbi v\u00e0 t\u00ecnh tr\u1ea1ng sinh l\u00fd.<\/span><\/p>\n

– B\u1eefa \u0103n c\u00e2n \u0111\u1ed1i l\u00e0 b\u1eefa \u0103n trong \u0111\u00f3 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng c\u00e2n \u0111\u1ed1i h\u1ee3p l\u00fd. Kh\u1ea9u ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng t\u1eeb ch\u1ea5t b\u1ed9t chi\u1ebfm 58%, ch\u1ea5t \u0111\u1ea1m l\u00e0 16%, ch\u1ea5t b\u00e9o l\u00e0 26%.<\/span><\/p>\n

– Mu\u1ed1n \u0111\u1ea3m b\u1ea3o m\u1ed9t b\u1eefa \u0103n \u0111\u1ee7 ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00e2n \u0111\u1ed1i, ch\u00fang ta c\u1ea7n th\u1ef1c hi\u1ec7n \u0111a d\u1ea1ng h\u00f3a b\u1eefa \u0103n, s\u1eed d\u1ee5ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m kh\u00e1c nhau. Ph\u1ed1i h\u1ee3p th\u1ef1c ph\u1ea9m ngu\u1ed3n g\u1ed1c \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt, v\u00ed d\u1ee5 kh\u00f4ng ch\u1ec9 \u0103n th\u1ecbt, c\u00e1, m\u00e0 c\u00f2n \u0103n \u0111\u1eadu ph\u1ee5, v\u1eebng l\u1ea1c, rau v\u00e0 hoa qu\u1ea3.<\/span><\/p>\n

– V\u1eady dinh d\u01b0\u1ee1ng l\u00e0nh m\u1ea1nh l\u00e0 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7, c\u00e2n \u0111\u1ed1i, h\u1ee3p l\u00fd v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 v\u1ec7 sinh an to\u00e0n th\u1ef1c ph\u1ea9m. Th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng ph\u1ea3i \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi ti\u00eau d\u00f9ng, kh\u00f4ng tr\u1edf th\u00e0nh ngu\u1ed3n g\u00e2y b\u1ec7nh.<\/span><\/p>\n

\u00a0\u00a0\u00a0\u00a0 \u00a0Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c (H\u0110TL)<\/strong>\u00a0l\u00e0 b\u1ea5t k\u1ef3 chuy\u1ec3n \u0111\u1ed9ng c\u01a1 th\u1ec3 do c\u01a1 v\u00e0 x\u01b0\u01a1ng t\u1ea1o ra, trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n c\u00f3 s\u1ef1 bi\u1ebfn \u0111\u1ed5i l\u00e0m t\u0103ng nh\u1ecbp tim, nh\u1ecbp th\u1edf v\u00e0 g\u00e2y ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau nh\u01b0: tham gia v\u00e0o c\u00e1c c\u00f4ng vi\u1ec7c lao \u0111\u1ed9ng h\u00e0ng ng\u00e0y, ho\u1ea1t \u0111\u1ed9ng vui ch\u01a1i, luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao v\u00e0 \u0111i l\u1ea1i… C\u00e1c Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u1ee7a bao g\u1ed3m: gi\u1edd th\u1ec3 d\u1ee5c, vui ch\u01a1i gi\u1ea3i tr\u00ed, th\u1ec3 thao, c\u00e1c tr\u00f2 ch\u01a1i v\u1eadn \u0111\u1ed9ng v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng trong th\u1eddi gian \u0111i b\u1ed9, ch\u1ea1y nh\u1ea3y ho\u1eb7c \u0111i xe \u0111\u1ea1p \u0111\u1ebfn v\u00e0 c\u00e1c ho\u1ea1t \u0111\u1ed9ng, d\u00e3 ngo\u1ea1i, t\u1eadp luy\u1ec7n c\u00e1c m\u00f4n th\u1ec3 thao\u2026<\/span><\/p>\n

– Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c c\u00e0ng k\u00e9o d\u00e0i, hi\u1ec7u qu\u1ea3 c\u00e0ng l\u1edbn nh\u01b0ng c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 th\u1eddi gian ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c ph\u1ea3i ph\u00f9 h\u1ee3p t\u00ecnh tr\u1ea1ng t\u00e2m sinh l\u00fd v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng ng\u01b0\u1eddi.<\/span><\/p>\n

– Th\u1ef1c h\u00e0nh dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd \u0103n nhi\u1ec1u rau xanh v\u00e0 tr\u00e1i c\u00e2y \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 cho c\u01a1 th\u1ec3. H\u1ea1n ch\u1ebf , u\u1ed1ng \u0111\u1ed3 ng\u1ecdt nh\u01b0 b\u00e1nh, k\u1eb9o, kem, ch\u00e8, n\u01b0\u1edbc ng\u1ecdt \u0111\u00f3ng chai, n\u01b0\u1edbc tr\u00e1i c\u00e2y c\u00f3 th\u00eam \u0111\u01b0\u1eddng\u2026nh\u1ea5t l\u00e0 tr\u01b0\u1edbc khi \u0103n c\u01a1m v\u00e0 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng, b\u00e9o ph\u00ec. H\u1ea1n ch\u1ebf th\u1ee9c \u0103n ch\u1ee9a nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 th\u1ecbt m\u1ee1, th\u1ee9c \u0103n r\u00e1n ng\u1eadp d\u1ea7u\/m\u1ee1, ph\u1ee7 t\u1ea1ng \u0111\u1ed9ng v\u1eadt, c\u00e1c \u0111\u1ed3 \u0103n nhanh nh\u01b0 g\u00e0 r\u00e1n, khoai t\u00e2y chi\u00ean\u2026Gi\u1ea3m mu\u1ed1i v\u00e0 gia v\u1ecb ch\u1ee9a nhi\u1ec1u mu\u1ed1i. N\u00ean s\u1eed d\u1ee5ng mu\u1ed1i i-\u1ed1t<\/span><\/p>\n

– T\u0103ng c\u01b0\u1eddng\u00a0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c. Tham gia ch\u01a1i c\u00e1c tr\u00f2 ch\u01a1i v\u1eadn \u0111\u1ed9ng trong Tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. T\u00edch c\u1ef1c l\u00e0m vi\u1ec7c nh\u00e0 nh\u01b0 d\u1ecdn d\u1eb9p nh\u00e0 c\u1eeda, gi\u1eb7t qu\u1ea7n \u00e1o, c\u00f4ng vi\u1ec7c l\u00e0m b\u1ebfp. Kh\u00f4ng n\u00ean l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng nh\u01b0 ng\u1ed3i l\u00e2u xem tivi, ch\u01a1i tr\u00f2 ch\u01a1i \u0111i\u1ec7n t\u1eed, d\u00f9ng m\u00e1y t\u00ednh .\/.<\/span><\/p>\n

Ds. Tr\u1ea7n V\u0103n Ch\u00ed<\/em> – Trung t\u00e2m Y t\u1ebf huy\u1ec7n Ph\u00fa T\u00e2n<\/em><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ng\u00e0y t\u1ebft, vi\u1ec7c c\u00fang l\u1ec5 th\u01b0\u1eddng di\u1ec5n ra tr\u01b0\u1edbc b\u1eefa \u0103n, th\u00f4ng th\u01b0\u1eddng c\u00e1c gia \u0111\u00ecnh th\u01b0\u1eddng l\u00e0m m\u00e2m c\u1ed7 \u0111\u1ec3 c\u00fang gia ti\u00ean v\u00e0 th\u1ed5 c\u00f4ng. T\u1eeb l\u00fac chu\u1ea9n b\u1ecb c\u00e1c th\u1ef1c ph\u1ea9m, ch\u1ebf bi\u1ebfn m\u00f3n \u0103n, b\u00e0y m\u00e2m c\u1ed7 c\u00fang l\u1ec5 \u0111\u1ebfn khi \u0103n th\u01b0\u1eddng m\u1ea5t th\u1eddi gian kh\u00e1 l\u00e2u kho\u1ea3ng 1 – […]<\/p>\n","protected":false},"author":11,"featured_media":24991,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303,324,322,51],"tags":[],"class_list":["post-24990","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai","category-bai-viet","category-cham-nhuan-but","category-tk"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=24990"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24990\/revisions"}],"predecessor-version":[{"id":24992,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24990\/revisions\/24992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/24991"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=24990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=24990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=24990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}