{"id":24979,"date":"2024-03-26T17:13:28","date_gmt":"2024-03-26T10:13:28","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=24979"},"modified":"2024-03-26T17:13:28","modified_gmt":"2024-03-26T10:13:28","slug":"tam-quan-trong-cua-ren-luyen-the-duc-the-thao-doi-voi-suc-khoe-con-nguoi","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/03\/26\/tam-quan-trong-cua-ren-luyen-the-duc-the-thao-doi-voi-suc-khoe-con-nguoi\/","title":{"rendered":"T\u1ea7m quan tr\u1ecdng c\u1ee7a r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi"},"content":{"rendered":"

S\u1ee9c kh\u1ecfe l\u00e0 v\u1ed1n qu\u00fd nh\u1ea5t c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi, c\u00f3 s\u1ee9c kh\u1ecfe ch\u00fang ta c\u00f3 th\u1ec3 lao \u0111\u1ed9ng, l\u00e0m vi\u1ec7c, s\u00e1ng t\u1ea1o. Ng\u01b0\u1eddi x\u01b0a c\u00f3 c\u00e2u: \u201cPh\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh\u201d. V\u00ec v\u1eady,ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao g\u00f3p ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.<\/span><\/p>\n

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S\u1ee9c kh\u1ecfe c\u00f3 vai tr\u00f2 to l\u1edbn trong cu\u1ed9c s\u1ed1ng, trong s\u1ef1 nghi\u1ec7p x\u00e2y d\u1ef1ng v\u00e0 b\u1ea3o v\u1ec7 t\u1ed5 qu\u1ed1c, vi\u1ec7c g\u00ec c\u0169ng c\u1ea7n c\u00f3 s\u1ee9c kh\u1ecfe m\u1edbi l\u00e0m th\u00e0nh c\u00f4ng. \u0110\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n, m\u1ed7i ng\u01b0\u1eddi ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00f3 th\u00f3i quen r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean h\u1eb1ng ng\u00e0y, v\u00ec trong cu\u1ed9c s\u1ed1ng hi\u1ec7n \u0111\u1ea1i ng\u00e0y nay nhi\u1ec1u nguy c\u01a1 ti\u1ec1m \u1ea9n \u00a0l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe nh\u01b0 : Th\u1ee9c \u0103n nhanh l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5, t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, d\u1ec5 g\u00e2y t\u0103ng c\u00e2n; Rau qu\u1ea3 nhi\u1ec5m h\u00f3a ch\u1ea5t, th\u1ee9c \u0103n nhi\u1ec1u \u0111\u01b0\u1eddng m\u1ee1; m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m\u2026. l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 g\u00e2y n\u00ean nhi\u1ec1u b\u1ec7nh l\u00fd nguy hi\u1ec3m \u0111\u1ebfn s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 c\u01a1 th\u1ec3 \u0111\u00e0o th\u1ea3i c\u00e1c \u0111\u1ed9c t\u1ed1 t\u00edch t\u1ee5 trong c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c tho\u00e1t ra ngo\u00e0i.<\/span><\/p>\n

V\u1eady \u0111\u1ec3 c\u00f3 m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, b\u1ec1n, d\u00e8o dai; m\u1ed7i con ng\u01b0\u1eddi ch\u00fang ta ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t, ngh\u1ec9 ng\u01a1i \u0111i\u1ec1u \u0111\u1ed9 c\u00f2n c\u1ea7n ph\u1ea3i k\u1ebft h\u1ee3p v\u1edbi r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe, \u0111\u1ed9 d\u1ebbo dai cho c\u01a1 th\u1ec3. C\u01a1 th\u1ec3 kh\u1ecfe, tinh\u00a0 th\u1ea7n t\u1ed1t th\u00ec tr\u00e1nh \u0111\u01b0\u1ee3c m\u1ecdi b\u1ec7nh t\u1eadt. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 ch\u1ec9 c\u00f3 th\u1ec3 nh\u1edd v\u00e0o luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao th\u01b0\u1eddng xuy\u00ean, ki\u00ean tr\u00ec m\u1ed7i ng\u00e0y l\u00e0 c\u00e1ch gi\u00fap ph\u00f2ng ng\u1eeba nhi\u1ec1u nguy c\u01a1 b\u1ec7nh t\u1eadt.<\/span><\/p>\n

V\u1eadn \u0111\u1ed9ng t\u1eeb 30 – 40 ph\u00fat m\u1ed7i ng\u00e0y ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng l\u1ee9a tu\u1ed5i s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t, tinh th\u1ea7n nh\u1edd th\u00fac \u0111\u1ea9y tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 s\u1ef1 d\u1ebbo dai c\u1ee7a c\u00e1c kh\u1edbp. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c v\u1eeba ph\u1ea3i v\u00e0 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd h\u1ed7 tr\u1ee3 t\u0103ng c\u01b0\u1eddng mi\u1ec5n d\u1ecbch c\u01a1 th\u1ec3, gi\u1ea3m nguy c\u01a1 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch nh\u01b0 t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, \u0111\u1ed9t qu\u1ef5, vi\u00eam kh\u1edbp. Ngo\u00e0i ra c\u00f2n gi\u00fap ch\u00fang ta c\u00f3 v\u00f3c d\u00e1ng thon g\u1ecdn, gi\u00fap \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo, t\u00e1c nh\u00e2n g\u00e2y b\u00e9o ph\u00ec. C\u00f2n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i ngo\u00e0i gi\u00fap h\u1ecd c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t , m\u00e0 c\u00f2n h\u1ed5 tr\u1ee3 th\u00eam v\u1ec1 m\u1eb7t tinh th\u1ea7n nh\u01b0 c\u00e1c c\u1ee5 c\u00f3 cu\u1ed1c s\u1ed1ng t\u00edch c\u1ef1c h\u01a1n ,vui t\u01b0\u01a1i, y\u00eau \u0111\u1eddi h\u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c c\u1ee5 t\u1eadp d\u01b0\u1ee1ng sinh, v\u00ec c\u00e1c c\u1ee5 c\u00f3 \u0111\u01b0\u1ee3c nh\u1eefng gi\u00e2y ph\u00fat th\u01b0 gi\u00e3n tr\u00f2 chuy\u1ec7n c\u00f9ng nhau.<\/span><\/p>\n

Ch\u00ednh v\u00ec v\u1eady, ch\u00fang ta ph\u1ea3i r\u00e8n luy\u1ec7n cho b\u1ea3n th\u00e2n th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean m\u1ed7i ng\u00e0y \u0111\u1ec3 duy tr\u00ec m\u1ed9t s\u1ee9c kh\u1ecfe t\u1ed1t, m\u1ed9t tinh th\u1ea7n minh m\u1eabn \u0111\u1ec3 g\u00f3p ph\u1ea7n ph\u1ee5c v\u1ee5 t\u1ed1t cho b\u1ea3n th\u00e2n, gia \u0111\u00ecnh v\u00e0 x\u00e3 h\u1ed9i .\/.\u00a0<\/span><\/p>\n

Tr\u1ea7n Th\u1ecb H\u1ed3ng Ph\u01b0\u01a1ng – Trung t\u00e2m Y t\u1ebf huy\u1ec7n TP Ch\u00e2u \u0110\u1ed1c <\/strong><\/em><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

S\u1ee9c kh\u1ecfe l\u00e0 v\u1ed1n qu\u00fd nh\u1ea5t c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi, c\u00f3 s\u1ee9c kh\u1ecfe ch\u00fang ta c\u00f3 th\u1ec3 lao \u0111\u1ed9ng, l\u00e0m vi\u1ec7c, s\u00e1ng t\u1ea1o. Ng\u01b0\u1eddi x\u01b0a c\u00f3 c\u00e2u: \u201cPh\u00f2ng b\u1ec7nh h\u01a1n ch\u1eefa b\u1ec7nh\u201d. V\u00ec v\u1eady,ngo\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 d\u1ee5c th\u1ec3 thao g\u00f3p ph\u1ea7n quan tr\u1ecdng trong vi\u1ec7c […]<\/p>\n","protected":false},"author":43,"featured_media":24980,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303,324,322,51],"tags":[],"class_list":["post-24979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai","category-bai-viet","category-cham-nhuan-but","category-tk"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=24979"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24979\/revisions"}],"predecessor-version":[{"id":24981,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24979\/revisions\/24981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/24980"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=24979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=24979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=24979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}