{"id":24936,"date":"2024-03-26T11:04:00","date_gmt":"2024-03-26T04:04:00","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=24936"},"modified":"2024-03-26T11:04:00","modified_gmt":"2024-03-26T04:04:00","slug":"nhung-dieu-can-luu-y-de-bao-ve-suc-khoe-trong-dip-tet-nguyen-dan-giap-thin-2024","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/03\/26\/nhung-dieu-can-luu-y-de-bao-ve-suc-khoe-trong-dip-tet-nguyen-dan-giap-thin-2024\/","title":{"rendered":"Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe trong d\u1ecbp T\u1ebft Nguy\u00ean \u0111\u00e1n Gi\u00e1p Th\u00ecn 2024"},"content":{"rendered":"

T\u1ebft l\u00e0 d\u1ecbp \u0111o\u00e0n t\u1ee5 gia \u0111\u00ecnh, b\u1ea1n b\u00e8, h\u01b0\u1edbng v\u1ec1 c\u1ed9i ngu\u1ed3n, t\u1ed5 ti\u00ean _ L\u00e0 n\u00e9t \u0111\u1eb9p v\u0103n h\u00f3a c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam n\u00f3i ri\u00eang v\u00e0 c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 n\u00f3i chung … l\u00e0 d\u1ecbp m\u1ecdi ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, vui ch\u01a1i sau m\u1ed9t n\u0103m l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3. Ai c\u0169ng \u01b0\u1edbc mong \u201cXu\u00e2n n\u00e0y h\u01a1n h\u1eb3n xu\u00e2n qua\u201d n\u00ean nh\u00e0 n\u00e0o c\u0169ng chu\u1ea9n b\u1ecb m\u00e2m c\u1ed7 c\u00fang t\u1ea5t ni\u00ean, c\u00fang giao th\u1eeba, c\u00fang t\u1ed5 ti\u00ean th\u1eadt th\u1ecbnh so\u1ea1n… Nh\u00ecn chung T\u1ebft l\u00e0 d\u1ecbp m\u1ecdi ng\u01b0\u1eddi t\u1ed5 ch\u1ee9c ti\u1ec7c, l\u1ec5 v\u1edbi l\u01b0\u1ee3ng th\u1ee9c \u0103n nhi\u1ec1u h\u01a1n th\u01b0\u1eddng ng\u00e0y, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng trong d\u1ecbp T\u1ebft c\u1ee7a \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng kh\u00f4ng t\u1ed1t \u0111\u1ebfn s\u1ee9c kh\u1ecfe. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, ti\u1ec1m \u1ea9n nhi\u1ec1u nguy c\u01a1 cho s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t l\u00e0 tr\u1ebb em, ng\u01b0\u1eddi gi\u00e0 v\u00e0 ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh. \u0110\u00e2y c\u0169ng l\u00e0 3 nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng c\u1ea7n c\u00e2n \u0111\u1ed1i kh\u1ea9u ph\u1ea7n \u0103n u\u1ed1ng h\u1ee3p l\u00fd trong gia \u0111\u00ecnh trong d\u1ecbp T\u1ebft Nguy\u00ean \u0110\u00e1n.<\/span><\/p>\n

V\u1eady \u0103n T\u1ebft nh\u01b0 th\u1ebf n\u00e0o l\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe, vui v\u1ebb v\u00e0 an to\u00e0n ?<\/strong><\/span><\/p>\n

Ng\u00e0y T\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0103n u\u1ed1ng kh\u00f4ng th\u00e0nh b\u1eefa, \u0103n v\u1eb7t th\u01b0\u1eddng xuy\u00ean v\u00e0 h\u1eadu qu\u1ea3 c\u00e0ng \u0103n nhi\u1ec1u khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00ec \u0103n u\u1ed1ng kh\u00f4ng theo gi\u1edd gi\u1ea5c; \u0103n qu\u00e1 nhi\u1ec1u c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhi\u1ec1u ch\u1ea5t \u0111\u1ea1m ch\u1ea5t b\u00e9o, \u0103n \u00edt rau xanh; C\u00e1c b\u1eefa \u0103n qu\u00e1 g\u1ea7n nhau; u\u1ed1ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u bia; \u0102n qu\u00e1 nhi\u1ec1u b\u00e1nh m\u1ee9t, k\u1eb9o, n\u01b0\u1edbc ng\u1ecdt\u2026 khi\u1ebfn b\u1ed9 ti\u00eau h\u00f3a qu\u00e1 t\u1ea3i, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n ho\u1eb7c ch\u00e1n \u0103n, \u0103n kh\u00f4ng ngon mi\u1ec7ng trong nh\u1eefng ng\u00e0y T\u1ebft. Ngo\u00e0i ra, \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m b\u00e9o ng\u1ecdt d\u1ec5 \u0111\u01b0a \u0111\u1ebfn nguy c\u01a1 t\u0103ng c\u00e2n \u1edf ng\u01b0\u1eddi th\u1eeba c\u00e2n b\u00e9o ph\u00ec, t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft \u1edf ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u2026<\/span><\/p>\n

Nghi\u00eam tr\u1ecdng h\u01a1n, vi\u1ec7c dung n\u1ea1p qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u, bia v\u00e0 th\u1ee9c \u0103n th\u1eeba \u0111\u1ea1m, ch\u1ea5t b\u00e9o, ng\u1ecdt trong kho\u1ea3ng th\u1eddi gian ng\u1eafn – ch\u1ec9 trong v\u00e0i ba ng\u00e0y T\u1ebft- \u0111\u00e3 khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, th\u1eadm ch\u00ed b\u1ecb ti\u00eau ch\u1ea3y n\u1eb7ng, ng\u1ed9 \u0111\u1ed9c. \u0110\u1eb7c bi\u1ec7t, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang m\u1eafc c\u00e1c b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch, huy\u1ebft \u00e1p\u2026 nguy c\u01a1 n\u00e0y c\u00e0ng l\u1edbn n\u00ean c\u1ea7n c\u1ea9n tr\u1ecdng v\u00e0 tu\u00e2n th\u1ee7 kh\u1ea9u ph\u1ea7n \u0103n th\u01b0\u1eddng ng\u00e0y. C\u00e1c m\u00f3n pate ch\u1ea3 l\u1ee5a, th\u1ecbt \u0111\u00f4ng, th\u1ecbt kho t\u00e0u c\u0169ng ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng m\u1ee1 \u0111\u1ed9ng v\u1eadt cao n\u00ean ch\u00fang ta c\u1ea7n h\u1ebft s\u1ee9c c\u1ea9n th\u1eadn, nh\u1ea5t l\u00e0 c\u00e1c m\u00f3n ngu\u1ed9i nh\u01b0 ch\u00e2n gi\u00f2, ch\u1ea3, l\u1ea1p x\u01b0\u1eddng, b\u00f2 kh\u00f4, t\u00f4m kh\u00f4, x\u00fac x\u00edch, d\u0103m b\u00f4ng\u2026 v\u1ed1n v\u1eabn th\u01b0\u1eddng \u0111\u01b0\u1ee3c nhi\u1ec1u gia \u0111\u00ecnh d\u1ef1 tr\u1eef nhi\u1ec1u trong d\u1ecbp T\u1ebft nh\u01b0ng c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y nh\u00ecn chung \u0111\u1ec1u qu\u00e1 m\u1eb7n, c\u00f3 m\u1ed9t s\u1ed1 th\u00ec qu\u00e1 b\u00e9o (nh\u01b0 l\u1ea1p x\u01b0\u1edfng, gi\u00f2 th\u1ee7, ch\u00e2n gi\u00f2 hun kh\u00f3i\u2026) n\u00ean kh\u00f4ng t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi c\u1ea7n ki\u00eang mu\u1ed1i v\u00e0 ki\u00eang m\u1ee1. Vi\u1ec7c \u0103n c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y v\u1edbi c\u00e1c ch\u1ea5t b\u1ea3o qu\u1ea3n trong \u0111\u00f3 d\u1eabn \u0111\u1ebfn c\u00f3 h\u1ea1i cho tim, th\u1eadn, l\u00e0m t\u0103ng huy\u1ebft \u00e1p… H\u01a1n n\u1eefa, trong c\u00e1c th\u1ef1c ph\u1ea9m ngu\u1ed9i lu\u00f4n ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a triglycerid (lo\u1ea1i ch\u1ea5t b\u00e9o x\u1ea5u), l\u00e0m gia t\u0103ng cholesterol trong m\u00e1u g\u00e2y x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch v\u00ec v\u1eady, n\u00ean gi\u1ea3m b\u1edbt nh\u1eefng m\u00f3n \u0103n n\u00e0y v\u00e0 th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i cua, t\u00f4m, c\u00e1 v\u00e0 nhi\u1ec1u rau xanh.<\/span><\/p>\n

M\u1eb7t kh\u00e1c: R\u01b0\u1ee3u bia l\u00e0 m\u00f3n kh\u00f4ng th\u1ec3 thi\u1ebfu trong m\u00e2m c\u1ed7 ng\u00e0y T\u1ebft, n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd c\u00f3 nguy c\u01a1 m\u1ea5t an to\u00e0n khi tham gia giao th\u00f4ng,\u00a0 nguy c\u01a1 cao \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh tim m\u1ea1ch, g\u00fat, t\u0103ng huy\u1ebft \u00e1p, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng…\u00a0 V\u1eady n\u00ean u\u1ed1ng r\u01b0\u1ee3u theo n\u1ed3ng \u0111\u1ed9 c\u1ed3n cho ph\u00e9p 0,05-0,08%. C\u1ea7n ch\u1ecdn lo\u1ea1i r\u01b0\u1ee3u an to\u00e0n\u2026 An to\u00e0n VSTP. Ngo\u00e0i ra c\u1ea7n ch\u00fa \u00fd:<\/span><\/p>\n

T\u00f3m l\u1ea1i: \u0110\u1ec3 \u0111\u00f3n T\u1ebft an to\u00e0n vui v\u1ebb v\u00e0 th\u1ef1c s\u1ef1 c\u00f3 \u00fd ngh\u0129a c\u1ea3 v\u1ec1 m\u1eb7t th\u1ec3 ch\u1ea5t v\u00e0 tinh th\u1ea7n th\u00ec m\u1ed7i ch\u00fang ta c\u1ea7n ph\u1ea3i quan t\u00e2m \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd cho b\u1ea3n th\u00e2n v\u00e0 c\u00e1c th\u00e0nh vi\u00ean c\u1ee7a gia \u0111\u00ecnh: C\u1ea7n duy tr\u00ec \u0103n u\u1ed1ng \u0111a d\u1ea1ng th\u1ef1c ph\u1ea9m, \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 4 nh\u00f3m th\u1ef1c ph\u1ea9m v\u00e0 c\u00e2n \u0111\u1ed1i c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng trong m\u1ed7i b\u1eefa \u0103n \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe.\/.<\/span><\/p>\n

Nguy\u1ec5n V\u0103n Ph\u01b0\u01a1ng – Tr\u1ea1m Y t\u1ebf Ph\u00fa L\u00e2m – huy\u1ec7n Ph\u00fa T\u00e2n<\/em><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ebft l\u00e0 d\u1ecbp \u0111o\u00e0n t\u1ee5 gia \u0111\u00ecnh, b\u1ea1n b\u00e8, h\u01b0\u1edbng v\u1ec1 c\u1ed9i ngu\u1ed3n, t\u1ed5 ti\u00ean _ L\u00e0 n\u00e9t \u0111\u1eb9p v\u0103n h\u00f3a c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam n\u00f3i ri\u00eang v\u00e0 c\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 n\u00f3i chung … l\u00e0 d\u1ecbp m\u1ecdi ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u th\u1eddi gian ngh\u1ec9 ng\u01a1i, th\u01b0 gi\u00e3n, vui ch\u01a1i sau m\u1ed9t n\u0103m l\u00e0m vi\u1ec7c […]<\/p>\n","protected":false},"author":36,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303,324,322,51],"tags":[],"class_list":["post-24936","post","type-post","status-publish","format-standard","hentry","category-bai","category-bai-viet","category-cham-nhuan-but","category-tk"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=24936"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24936\/revisions"}],"predecessor-version":[{"id":24937,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24936\/revisions\/24937"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=24936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=24936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=24936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}