{"id":24926,"date":"2024-03-25T17:11:48","date_gmt":"2024-03-25T10:11:48","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=24926"},"modified":"2024-03-25T17:12:54","modified_gmt":"2024-03-25T10:12:54","slug":"roi-loan-lo-au","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2024\/03\/25\/roi-loan-lo-au\/","title":{"rendered":"R\u1ed1i lo\u1ea1n lo \u00e2u"},"content":{"rendered":"

R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec ?<\/em><\/strong><\/span><\/p>\n

R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u1ea3m gi\u00e1c lo s\u1ee3 lan t\u1ecfa, kh\u00f3 ch\u1ecbu m\u01a1 h\u1ed3 k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 nh\u01b0 \u0111au \u0111\u1ea7u, v\u00e3 m\u1ed3 h\u00f4i, h\u1ed3i h\u1ed9p, si\u1ebft ch\u1eb7t \u1edf ng\u1ef1c, kh\u00f4 mi\u1ec7ng, kh\u00f3 ch\u1ecbu \u1edf th\u01b0\u1ee3ng v\u1ecb, b\u1ee9t r\u1ee9t kh\u00f4ng th\u1ec3 ng\u1ed3i y\u00ean hay \u0111\u1ee9ng y\u00ean m\u1ed9t ch\u1ed7.<\/span><\/p>\n

R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 nh\u1eefng lo \u00e2u m\u00e0 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n r\u00f5 r\u1ec7t ho\u1eb7c qu\u00e1 m\u1ee9c, c\u00e1c tri\u1ec7u ch\u1ee9ng th\u01b0\u1eddng n\u1eb7ng v\u00e0 g\u00e2y nhi\u1ec1u kh\u00f3 ch\u1ecbu, k\u00e9o d\u00e0i c\u0103ng th\u1eb3ng, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ho\u1ea1t \u0111\u1ed9ng h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. Ph\u1ee5 n\u1eef l\u00e0 \u0111\u1ed1i t\u01b0\u1ee3ng d\u1ec5 m\u1eafc b\u1ec7nh r\u1ed1i lo\u1ea1n lo \u00e2u.<\/span><\/p>\n

*<\/strong>C<\/strong>\u00e1c lo\u1ea1i r\u1ed1i lo\u1ea1n lo \u00e2u th\u01b0\u1eddng g\u1eb7p<\/strong><\/span><\/p>\n

R\u1ed1i lo\u1ea1n lo \u00e2u lan t\u1ecfa<\/strong>: hay c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n lo \u00e2u to\u00e0n th\u1ec3 l\u00e0 s\u1ef1 lo \u00e2u, lo l\u1eafng qu\u00e1 m\u1ee9c nhi\u1ec1u s\u1ef1 ki\u1ec7n, ho\u1ea1t \u0111\u1ed9ng. S\u1ef1 lo \u00e2u l\u00e0 kh\u00f3 ki\u1ec3m so\u00e1t, k\u1ebft h\u1ee3p c\u00e1c tri\u1ec7u ch\u1ee9ng c\u01a1 th\u1ec3 nh\u01b0 c\u0103ng th\u1eb3ng c\u01a1, b\u1ef1c t\u1ee9c, kh\u00f3 ng\u1ee7, b\u1ee9t r\u1ee9t, g\u00e2y kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi b\u1ec7nh v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nhi\u1ec1u l\u0129nh v\u1ef1c quan tr\u1ecdng trong \u0111\u1eddi s\u1ed1ng c\u1ee7a h\u1ecd.<\/span><\/p>\n

R\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf (OCD):<\/strong> ng\u01b0\u1eddi m\u1eafc r\u1ed1i lo\u1ea1n th\u01b0\u1eddng c\u00f3 nh\u1eefng suy ngh\u0129 \u00e1m \u1ea3nh v\u00e0 h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. \u0110i\u1ec3n h\u00ecnh nh\u01b0 h\u00e0nh vi r\u1eeda tay li\u00ean t\u1ee5c, lau d\u1ecdn, s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c li\u00ean t\u1ee5c v\u00ec s\u1ee3 vi khu\u1ea9n, vi tr\u00f9ng\u2026. C\u00e1c \u00e1m \u1ea3nh, c\u01b0\u1ee1ng ch\u1ebf chi\u1ebfm nhi\u1ec1u th\u1eddi gian v\u00e0 \u1ea3nh h\u01b0\u1edfng r\u00f5 r\u1ec7t \u0111\u1ebfn sinh ho\u1ea1t, ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i v\u00e0 ngh\u1ec1 nghi\u1ec7p c\u0169ng nh\u01b0 c\u00e1c m\u1ed1i quan h\u1ec7 c\u1ee7a ng\u01b0\u1eddi b\u1ec7nh. C\u00e1c \u00e1m \u1ea3nh hay g\u1eb7p l\u00e0 \u00fd ngh\u0129 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i v\u1ec1 vi\u1ec7c b\u1ecb l\u00e2y b\u1ec7nh, nghi ng\u1edd \u0111i\u1ec1u g\u00ec \u0111\u00f3, nhu c\u1ea7u s\u1eafp x\u1ebfp \u0111\u1ed3 \u0111\u1ea1c theo th\u1ee9 t\u1ef1\u2026. C\u01b0\u1ee1ng ch\u1ebf l\u00e0 c\u00e1c h\u00e0nh vi l\u1eb7p \u0111i l\u1eb7p l\u1ea1i (r\u1eeda tay, s\u1eafp x\u1ebfp, ki\u1ec3m tra\u2026).<\/span><\/p>\n

R\u1ed1i lo\u1ea1n ho\u1ea3ng lo\u1ea1n<\/strong>: Bi\u1ec3u hi\u1ec7n ch\u00ednh l\u00e0 nh\u1eefng c\u01a1n ho\u1ea3ng s\u1ee3, t\u00e2m l\u00fd ng\u01b0\u1eddi b\u1ec7nh b\u1ecb c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i c\u1ef1c \u0111\u1ed9 chi ph\u1ed1i. C\u01a1n ho\u1ea3ng s\u1ee3 th\u01b0\u1eddng ng\u1eafn v\u00e0 \u0111\u1ed9t ng\u1ed9t, g\u00e2y ra c\u00e1c ph\u1ea3n \u1ee9ng d\u1eef d\u1ed9i \u1edf c\u01a1 th\u1ec3 nh\u01b0 \u0111au tim, kh\u00f3 th\u1edf, \u0111au ng\u1ef1c\u2026Ng\u01b0\u1eddi b\u1ec7nh c\u00f3 xu h\u01b0\u1edbng tr\u00e1nh xa nh\u1eefng n\u01a1i c\u00f3 c\u01a1n ho\u1ea3ng s\u1ee3 x\u1ea3y ra. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, n\u1ed7i s\u1ee3 l\u1ea5n \u00e1t ng\u01b0\u1eddi b\u1ec7nh, khi\u1ebfn h\u1ecd c\u1ed1 th\u1ee7 trong nh\u00e0, h\u1ea1n ch\u1ebf giao ti\u1ebfp. B\u1ec7nh n\u00e0y \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u01a1n lo \u00e2u d\u1eef d\u1ed9i (ho\u1ea3ng lo\u1ea1n) t\u00e1i di\u1ec5n nh\u01b0ng kh\u00f4ng gi\u1edbi h\u1ea1n v\u00e0o b\u1ea5t k\u1ef3 t\u00ecnh hu\u1ed1ng ho\u1eb7c ho\u00e0n c\u1ea3nh \u0111\u1eb7c bi\u1ec7t n\u00e0o. C\u00e1c tri\u1ec7u ch\u1ee9ng thay \u0111\u1ed5i t\u00f9y theo t\u1eebng ng\u01b0\u1eddi b\u1ec7nh, nh\u01b0ng th\u01b0\u1eddng kh\u1edfi \u0111\u1ea7u v\u1edbi tim \u0111\u1eadp nhanh, \u0111au ng\u1ef1c, ngh\u1eb9t th\u1edf, cho\u00e1ng v\u00e1ng.<\/span><\/p>\n

N\u1ed7i \u00e1m \u1ea3nh x\u00e3 h\u1ed9i (hay R\u1ed1i lo\u1ea1n lo \u00e2u x\u00e3 h\u1ed9i)<\/strong>: L\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n lo \u00e2u \u0111\u1eb7c tr\u01b0ng b\u1edfi s\u1ef1 lo l\u1eafng qu\u00e1 m\u1ee9c trong c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i h\u00e0ng ng\u00e0y. Lo s\u1ee3 v\u00e0 lo \u00e2u \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00e1m \u1ea3nh s\u1ee3 x\u00e3 h\u1ed9i th\u01b0\u1eddng t\u1eadp trung v\u00e0o vi\u1ec7c b\u1ecb x\u1ea5u h\u1ed5 ho\u1eb7c b\u1ecb b\u1ebd m\u1eb7t n\u1ebfu h\u1ecd kh\u00f4ng \u0111\u00e1p \u1ee9ng \u0111\u01b0\u1ee3c mong \u0111\u1ee3i.<\/span><\/p>\n

\"\"<\/p>\n

*Nguy\u00ean nh\u00e2n r\u1ed1i lo\u1ea1n lo \u00e2u<\/strong><\/span><\/p>\n

Th\u1eadt kh\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh nguy\u00ean nh\u00e2n g\u00e2y r\u1ed1i lo\u1ea1n lo \u00e2u, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1ec5 khi\u1ebfn m\u1ed9t c\u00e1 nh\u00e2n m\u1eafc r\u1ed1i lo\u1ea1n lo \u00e2u h\u01a1n ng\u01b0\u1eddi kh\u00e1c nh\u01b0: Do di truy\u1ec1n, do y\u1ebfu t\u1ed1 t\u00e2m l\u00fd,\u00a0 do y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, x\u00e3 h\u1ed9i ho\u1eb7c do c\u00e1c y\u1ebfu t\u1ed1 sinh h\u00f3a th\u1ea7n kinh.<\/span><\/p>\n

*Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb r\u1ed1i lo\u1ea1n lo \u00e2u<\/strong><\/span><\/p>\n

\u0110i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 nh\u1ea5t c\u1ee7a r\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ebft h\u1ee3p c\u00e1c li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, \u0111i\u1ec1u tr\u1ecb thu\u1ed1c. Vi\u1ec7c \u0111i\u1ec1u tr\u1ecb \u0111\u00f2i h\u1ecfi nhi\u1ec1u th\u1eddi gian d\u00f9 l\u00e0 \u0111i\u1ec1u tr\u1ecb v\u1edbi thu\u1ed1c hay t\u00e2m l\u00fd.<\/span><\/p>\n

Li\u1ec7u ph\u00e1p t\u00e2m l\u00fd tr\u1ecb li\u1ec7u<\/u>: T\u00e2m l\u00fd gia s\u1ebd d\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 h\u1ed7 tr\u1ee3 t\u00e2m l\u00fd cho b\u1ea1n. Qua nh\u1eefng cu\u1ed9c tr\u00f2 chuy\u1ec7n t\u00e2m l\u00fd nh\u1eb1m m\u1ee5c \u0111\u00edch gi\u00fap b\u1ea1n hi\u1ec3u th\u00eam v\u1ec1 t\u00ecnh tr\u1ea1ng c\u1ee7a m\u00ecnh, nh\u1eefng \u0111i\u1ec1u g\u00ec \u0111ang g\u00f3p th\u00e0nh kh\u00f3 kh\u0103n cho b\u1ea1n, kh\u00e1m ph\u00e1 b\u1ea3n th\u00e2n qua \u0111\u00f3 t\u00ecm \u0111\u01b0\u1ee3c h\u01b0\u1edbng gi\u1ea3i quy\u1ebft ph\u00f9 h\u1ee3p cho m\u00ecnh.<\/span><\/p>\n

D\u00f9ng thu\u1ed1c<\/u>: \u0110i\u1ec1u tr\u1ecb thu\u1ed1c c\u00f3 th\u1ec3 k\u00e9o d\u00e0i t\u1eeb 6 th\u00e1ng \u0111\u1ebfn 1 n\u0103m ho\u1eb7c h\u01a1n t\u00f9y t\u00ecnh h\u00ecnh c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. B\u1ea1n c\u1ea7n \u0111\u01b0\u1ee3c th\u0103m kh\u00e1m, \u0111\u1ec3 b\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh lo\u1ea1i thu\u1ed1c n\u00e0o l\u00e0 ph\u00f9 h\u1ee3p v\u1edbi b\u1ea1n, v\u00e0 c\u1ea7n t\u00e1i kh\u00e1m \u0111\u1ec1u \u0111\u1eb7n \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh li\u1ec1u ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh h\u00ecnh th\u1ef1c t\u1ebf c\u1ee7a b\u1ea1n.<\/span><\/p>\n

D\u00e0nh th\u1eddi gian cho b\u1ea3n th\u00e2n m\u1ed7i ng\u00e0y: C\u00f3 th\u1ec3 l\u00e0 20 ph\u00fat th\u01b0 gi\u00e3n ho\u1eb7c m\u1ed9t ho\u1ea1t \u0111\u1ed9ng n\u00e0o \u0111\u00f3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y th\u00fa v\u1ecb, tho\u1ea3i m\u00e1i, d\u1ec5 ch\u1ecbu.<\/span><\/p>\n

– T\u1eadp th\u1ec3 d\u1ee5c: \u0111i b\u1ed9, ch\u1ea1y b\u1ed9, b\u01a1i l\u1ed9i, yoga\u2026, t\u1eadp luy\u1ec7n h\u00edt th\u1edf s\u00e2u.<\/span><\/p>\n

– Ch\u0103m s\u00f3c gi\u1ea5c ng\u1ee7.<\/span><\/p>\n

– Tr\u00e1nh c\u00e1c th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ea5t k\u00edch th\u00edch.<\/span><\/p>\n

Nh\u1eefng c\u00e1ch tr\u00ean s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh trang b\u1ecb th\u00eam gi\u1ea3i ph\u00e1p gi\u00fap gi\u1ea3i t\u1ecfa, gi\u1ea3m nh\u1eb9 c\u0103ng th\u1eb3ng. Tuy nhi\u00ean, th\u1ef1c t\u1ebf kh\u00f4ng c\u00f3 nh\u1eefng c\u00e1ch chung cho t\u1ea5t c\u1ea3 ng\u01b0\u1eddi b\u1ec7nh, m\u00e0 c\u1ea7n c\u00e1 th\u1ec3 h\u00f3a. C\u00f3 ng\u01b0\u1eddi ph\u00f9 h\u1ee3p v\u1edbi c\u00e1ch n\u00e0y hay c\u00e1ch kh\u00e1c. Do \u0111\u00f3, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed kh\u00e1m ph\u00e1 th\u00eam c\u00e1c ho\u1ea1t \u0111\u1ed9ng kh\u00e1c gi\u00fap b\u1ea1n th\u01b0 gi\u00e3n, d\u1ec5 ch\u1ecbu, ho\u1eb7c th\u1ea3o lu\u1eadn v\u1edbi nh\u00e0 t\u00e2m l\u00fd c\u1ee7a b\u1ea1n .\/.<\/span><\/p>\n

L\u00ea Minh Khoa – Trung t\u00e2m Y t\u1ebf huy\u1ec7n Ch\u1ee3 M\u1edbi<\/em><\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 g\u00ec ? R\u1ed1i lo\u1ea1n lo \u00e2u l\u00e0 m\u1ed9t r\u1ed1i lo\u1ea1n c\u1ea3m x\u00fac \u0111\u1eb7c tr\u01b0ng b\u1edfi c\u1ea3m gi\u00e1c lo s\u1ee3 lan t\u1ecfa, kh\u00f3 ch\u1ecbu m\u01a1 h\u1ed3 k\u00e8m theo c\u00e1c tri\u1ec7u ch\u1ee9ng th\u1ea7n kinh t\u1ef1 ch\u1ee7 nh\u01b0 \u0111au \u0111\u1ea7u, v\u00e3 m\u1ed3 h\u00f4i, h\u1ed3i h\u1ed9p, si\u1ebft ch\u1eb7t \u1edf ng\u1ef1c, kh\u00f4 mi\u1ec7ng, kh\u00f3 ch\u1ecbu […]<\/p>\n","protected":false},"author":35,"featured_media":24927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303,324],"tags":[],"class_list":["post-24926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai","category-bai-viet"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=24926"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24926\/revisions"}],"predecessor-version":[{"id":24929,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/24926\/revisions\/24929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/24927"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=24926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=24926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=24926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}