{"id":23769,"date":"2023-11-24T17:02:41","date_gmt":"2023-11-24T10:02:41","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=23769"},"modified":"2023-11-24T17:02:41","modified_gmt":"2023-11-24T10:02:41","slug":"phong-benh-dai-thao-duong","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/11\/24\/phong-benh-dai-thao-duong\/","title":{"rendered":"PH\u00d2NG B\u1ec6NH \u0110\u00c1I TH\u00c1O \u0110\u01af\u1edcNG"},"content":{"rendered":"

B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (\u0110T\u0110) ng\u00e0y nay kh\u00f4ng c\u00f2n l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m ch\u1ebft ng\u01b0\u1eddi nh\u01b0 tr\u01b0\u1edbc n\u1eefa m\u00e0 n\u00f3 thu\u1ed9c lo\u1ea1i b\u1ec7nh c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Khi b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 ch\u1eefa tr\u1ecb th\u01b0\u1eddng xuy\u00ean b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1eefa huy\u1ebft \u00e1p cao, ch\u1eefa \u0111\u1ed9 m\u00e1u \u0111\u00f4ng cao th\u00ec b\u1ec7nh kh\u00f4ng c\u00f2n nguy hi\u1ec3m. N\u1ebfu \u0111\u01b0\u1ee3c ch\u1eefa tr\u1ecb t\u1ed1t v\u00e0 c\u00e1c b\u1ec7nh nh\u00e2n ch\u1ecbu thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, ho\u1ea1t \u0111\u1ed9ng th\u00edch h\u1ee3p th\u00ec h\u1ecd c\u00f3 c\u01a1 h\u1ed9i s\u1ed1ng th\u1ecd nh\u01b0 nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh b\u00ecnh th\u01b0\u1eddng.<\/p>\n

\"\"<\/p>\n

C\u00f3 2 d\u1ea1ng (t\u00fdp) \u0110T\u0110: D\u1ea1ng 1 c\u00f2n g\u1ecdi l\u00e0 \u0110T\u0110 l\u1ec7 thu\u1ed9c insulin th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n tr\u01b0\u1edbc tu\u1ed5i 20 v\u00e0 li\u00ean quan \u0111\u1ebfn 10 \u2013 15% s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. D\u1ea1ng 2 c\u00f2n g\u1ecdi l\u00e0 \u0110T\u0110 b\u00e9o ph\u00ec – x\u1ea3y ra ch\u1ee7 y\u1ebfu sau 50 tu\u1ed5i v\u00e0 chi\u1ebfm t\u1ef7 l\u1ec7 t\u1eeb 85 \u2013 90% s\u1ed1 tr\u01b0\u1eddng h\u1ee3p. \u1ede d\u1ea1ng 1, tuy\u1ebfn t\u1ee5y kh\u00f4ng s\u1ea3n xu\u1ea5t insulin n\u1eefa, \u0111\u00e2y l\u00e0 m\u1ed9t lo\u1ea1i hormone \u0111i\u1ec1u ti\u1ebft h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng glucose v\u00e0 \u0111\u01b0\u1ee3c c\u00e1c c\u01a1 quan kh\u00e1c nhau s\u1eed d\u1ee5ng. T\u1eeb \u0111\u00f3 m\u00e0 c\u00f3 thu\u1eadt ng\u1eef l\u1ec7 thu\u1ed9c insulin. \u1ede d\u1ea1ng 2, c\u01a1 th\u1ec3 v\u1eabn c\u00f2n s\u1ea3n xu\u1ea5t insulin, nh\u01b0ng v\u1edbi h\u00e0m l\u01b0\u1ee3ng kh\u00f4ng \u0111\u1ee7 ho\u1eb7c kh\u00f4ng s\u1eed d\u1ee5ng n\u00f3 m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. \u0110T\u0110 d\u1ea1ng 1 l\u00e0 c\u0103n b\u1ec7nh t\u1ef1 mi\u1ec5n nhi\u1ec5m, trong \u0111\u00f3 c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra c\u00e1c kh\u00e1ng th\u1ec3 ch\u1ed1ng l\u1ea1i tuy\u1ebfn t\u1ee5y. \u0110T\u0110 d\u1ea1ng 2 l\u00e0 ch\u1ee9ng b\u1ec7nh di truy\u1ec1n, trong \u0111\u00f3 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ee9ng b\u00e9o ph\u00ec, gi\u1eef vai tr\u00f2 quan tr\u1ecdng. V\u1eady l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 h\u1ea1n ch\u1ebf c\u0103n b\u1ec7nh n\u00e0y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 l\u1eddi khuy\u00ean b\u1ed5 \u00edch cho ch\u00fang ta v\u1ec1 c\u00e1ch ph\u00f2ng b\u1ec7nh \u0110T\u0110:<\/p>\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng:<\/strong> B\u00e9o ph\u00ec l\u00e0 m\u1ed9t trong c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 cao nh\u1ea5t \u0111\u1ed1i v\u1edbi b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2. V\u00ec v\u1eady, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng kh\u1ecfe m\u1ea1nh. Theo \u01b0\u1edbc t\u00ednh, m\u1ed7i 20% tr\u1ecdng l\u01b0\u1ee3ng t\u0103ng l\u00ean v\u01b0\u1ee3t m\u1ee9c l\u00e0nh m\u1ea1nh, nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng s\u1ebd t\u0103ng g\u1ea5p \u0111\u00f4i. C\u00e1c chuy\u00ean gia cho bi\u1ebft gi\u1ea3m 5% tr\u1ecdng l\u01b0\u1ee3ng s\u1ebd gi\u00fap ph\u00f2ng tr\u00e1nh nguy c\u01a1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng t\u1ed1t h\u01a1n. Do \u0111\u00f3, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 \u1edf m\u1ee9c kh\u1ecfe m\u1ea1nh v\u00e0 \u1ed5n \u0111\u1ecbnh.<\/p>\n

\u0102n c\u00e1c lo\u1ea1i rau qu\u1ea3 t\u1ed1t cho s\u1ee9c kh\u1ecfe:<\/strong> Ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t cung c\u1ea5p vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 \u00edt carbohydrate. Nh\u1eefng th\u1ef1c ph\u1ea9m carbohydrate ch\u1ee9a \u00edt \u0111\u01b0\u1eddng, tinh b\u1ed9t (nguy\u00ean li\u1ec7u t\u1ea1o ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3) v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch trong vi\u1ec7c ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng, bao g\u1ed3m: Tr\u00e1i c\u00e2y, ch\u1eb3ng h\u1ea1n nh\u01b0 c\u00e0 chua, \u1edbt chu\u00f4ng\u2026 C\u00e1c lo\u1ea1i rau kh\u00f4ng ch\u1ee9a tinh b\u1ed9t, ch\u1eb3ng h\u1ea1n nh\u01b0 rau l\u00e1 xanh, b\u00f4ng c\u1ea3i xanh v\u00e0 s\u00fap l\u01a1 tr\u1eafng. C\u00e1c lo\u1ea1i \u0111\u1eadu, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1eadu, \u0111\u1eadu g\u00e0 v\u00e0 \u0111\u1eadu l\u0103ng. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u00ec \u1ed1ng v\u00e0 b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean h\u1ea1t, g\u1ea1o nguy\u00ean h\u1ea1t, y\u1ebfn m\u1ea1ch nguy\u00ean h\u1ea1t v\u00e0 h\u1ea1t quinoa.<\/p>\n

L\u1ee3i \u00edch c\u1ee7a c\u00e1c lo\u1ea1i rau qu\u1ea3 gi\u00e0u ch\u1ea5t x\u01a1:<\/strong><\/p>\n

L\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.<\/p>\n

C\u1ea3n tr\u1edf s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t b\u00e9o v\u00e0 cholesterol trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng.<\/p>\n

Ng\u0103n c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tim m\u1ea1ch nh\u01b0 huy\u1ebft \u00e1p, vi\u00eam nhi\u1ec5m\u2026<\/p>\n

Gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n, mau no v\u00e0 l\u00e2u \u0111\u00f3i h\u01a1n.<\/p>\n

Tr\u00e1nh c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u \u0111\u01b0\u1eddng, \u00edt ch\u1ea5t x\u01a1\/ch\u1ea5t dinh d\u01b0\u1ee1ng nh\u01b0 b\u00e1nh m\u00ec tr\u1eafng v\u00e0 b\u00e1nh ng\u1ecdt, n\u01b0\u1edbc \u00e9p tr\u00e1i c\u00e2y, th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn ch\u1ee9a \u0111\u01b0\u1eddng\u2026<\/p>\n

B\u1ecf thu\u1ed1c l\u00e1:<\/strong> H\u00fat thu\u1ed1c l\u00e1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng 50% so v\u1edbi ng\u01b0\u1eddi kh\u00f4ng h\u00fat thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t \u1edf n\u1eef gi\u1edbi. Do \u0111\u00f3, n\u00ean b\u1ecf h\u00fat thu\u1ed1c\/kh\u00f4ng h\u00fat \u0111\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng. Ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng kh\u00f4ng n\u00ean h\u00fat thu\u1ed1c l\u00e1, h\u1ea1n ch\u1ebf \u1edf g\u1ea7n khu v\u1ef1c kh\u00f3i thu\u1ed1c l\u00e1.<\/p>\n

H\u1ea1n ch\u1ebf th\u1ee9c \u0103n nhanh:<\/strong> Th\u1ee9c \u0103n nhanh c\u00f3 ch\u1ee9a tinh b\u1ed9t tinh ch\u1ebf, \u0111\u01b0\u1eddng, mu\u1ed1i v\u00e0 nhi\u1ec1u ch\u1ea5t b\u00e9o. Nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ee9c \u0103n nhanh nhi\u1ec1u h\u01a1n hai l\u1ea7n m\u1ed9t tu\u1ea7n \u0111\u00e3 ph\u00e1t tri\u1ec3n g\u1ea5p \u0111\u00f4i t\u1ef7 l\u1ec7 kh\u00e1ng insulin v\u00e0 t\u0103ng th\u00eam 4,5kg tr\u1ecdng l\u01b0\u1ee3ng so v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0103n th\u1ee9c \u0103n nhanh \u00edt h\u01a1n m\u1ed9t l\u1ea7n m\u1ed9t tu\u1ea7n. Do \u0111\u00f3, thay v\u00ec th\u1ee9c \u0103n nhanh, b\u1ea1n n\u00ean ch\u1ecdn c\u00e1c lo\u1ea1i h\u1ea1t ho\u1eb7c tr\u00e1i c\u00e2y cho c\u01a1n th\u00e8m \u0103n.<\/p>\n

Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c, th\u1ec3 thao:<\/strong> Luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n h\u1ea1n ch\u1ebf nguy c\u01a1 b\u00e9o ph\u00ec. Th\u00eam v\u00e0o \u0111\u00f3, vi\u1ec7c luy\u1ec7n t\u1eadp c\u00f2n \u0111em l\u1ea1i hi\u1ec7u qu\u1ea3 trong vi\u1ec7c h\u1ea1 th\u1ea5p l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 insulin trong m\u00e1u. M\u1ed7i ng\u00e0y ng\u01b0\u1eddi n\u00ean luy\u1ec7n t\u1eadp kho\u1ea3ng 30 ph\u00fat. H\u00e3y l\u1ef1a ch\u1ecdn h\u00ecnh th\u1ee9c luy\u1ec7n t\u1eadp ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe nh\u01b0 \u0111i b\u1ed9, \u0111\u1ea1p xe, b\u01a1i l\u1ed9i…<\/p>\n

Tr\u00e1nh c\u0103ng th\u1eb3ng: <\/strong>Stress c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u do n\u00f3 l\u00e0m t\u0103ng nh\u1ecbp tim v\u00e0 t\u1ef7 l\u1ec7 h\u00f4 h\u1ea5p c\u1ee7a c\u01a1 th\u1ec3. V\u00ec th\u1ebf, b\u1ea1n n\u00ean th\u01b0 gi\u00e3n su\u1ed1t c\u1ea3 ng\u00e0y trong m\u1ecdi ho\u1ea1t \u0111\u1ed9ng m\u00e0 b\u1ea1n tham gia. B\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 k\u1ef9 thu\u1eadt qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng nh\u01b0 yoga hay thi\u1ec1n \u0111\u1ecbnh \u0111\u1ec3 b\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi. H\u00edt th\u1edf s\u00e2u b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ea5y c\u0103ng th\u1eb3ng. Khi \u0111i\u1ec1u n\u00e0y tr\u1edf th\u00e0nh th\u00f3i quen, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Ch\u00fang ta n\u00ean kh\u00e1m t\u1ea7m so\u00e1t \u00edt nh\u1ea5t 1 n\u0103m\/l\u1ea7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u01b0a m\u1eafc b\u1ec7nh, 6 th\u00e1ng\/l\u1ea7n \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi c\u00f3 y\u1ebfu t\u1ed1 nguy c\u01a1 v\u00e0 \u0111i\u1ec1u tr\u1ecb th\u01b0\u1eddng xuy\u00ean \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111\u00e3 m\u1eafc b\u1ec7nh l\u00e0 r\u1ea5t quan tr\u1ecdng. X\u00e9t nghi\u1ec7m \u0111\u01b0\u1eddng m\u00e1u l\u00e0 c\u00e1ch duy nh\u1ea5t t\u1ea7m so\u00e1t b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng \u0111\u1ec3 s\u1edbm ph\u00e1t hi\u1ec7n b\u1ec7nh. Vi\u1ec7c ki\u1ec3m tra ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng c\u00f3 \u00fd ngh\u0129a r\u1ea5t quan tr\u1ecdng nh\u1eb1m k\u1ecbp th\u1eddi t\u01b0 v\u1ea5n, h\u01b0\u1edbng d\u1eabn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, sinh ho\u1ea1t ph\u00f9 h\u1ee3p \u0111\u1ec3 gi\u1ea3m ti\u1ebfn tri\u1ec3n \u0111\u1ebfn \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng th\u1eadt s\u1ef1. \u0110\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng \u0111\u1ed1i t\u01b0\u1ee3ng c\u00f3 nguy c\u01a1 nh\u01b0 ng\u01b0\u1eddi: t\u1eeb 40 tu\u1ed5i tr\u1edf l\u00ean; t\u1eebng \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh r\u1ed1i lo\u1ea1i \u0111\u01b0\u1eddng huy\u1ebft; th\u1eeba c\u00e2n, b\u00e9o ph\u00ec; m\u1eafc b\u1ec7nh l\u00fd tim m\u1ea1ch; c\u00f3 ng\u01b0\u1eddi th\u00e2n trong gia \u0111\u00ecnh m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng; ph\u1ee5 n\u1eef t\u1eebng m\u1eafc \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng thai k\u1ef3.\/.<\/p>\n

Thanh Sang – T\u1ed5 TTGDSK, TTYT Tri T\u00f4n<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

B\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng (\u0110T\u0110) ng\u00e0y nay kh\u00f4ng c\u00f2n l\u00e0 c\u0103n b\u1ec7nh nguy hi\u1ec3m ch\u1ebft ng\u01b0\u1eddi nh\u01b0 tr\u01b0\u1edbc n\u1eefa m\u00e0 n\u00f3 thu\u1ed9c lo\u1ea1i b\u1ec7nh c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c. Khi b\u1ec7nh nh\u00e2n \u0111\u01b0\u1ee3c ki\u1ec3m tra v\u00e0 ch\u1eefa tr\u1ecb th\u01b0\u1eddng xuy\u00ean b\u1eb1ng c\u00e1ch gi\u1ea3m thi\u1ec3u n\u1ed3ng \u0111\u1ed9 \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1eefa huy\u1ebft \u00e1p cao, ch\u1eefa \u0111\u1ed9 […]<\/p>\n","protected":false},"author":3,"featured_media":23770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[309],"tags":[],"class_list":["post-23769","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tin-cd"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23769","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=23769"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23769\/revisions"}],"predecessor-version":[{"id":23771,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23769\/revisions\/23771"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/23770"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=23769"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=23769"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=23769"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}