{"id":23761,"date":"2023-11-24T15:43:15","date_gmt":"2023-11-24T08:43:15","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=23761"},"modified":"2023-11-24T15:43:15","modified_gmt":"2023-11-24T08:43:15","slug":"su-can-thiet-cua-i-ot-doi-voi-suc-khoe-con-nguoi","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/11\/24\/su-can-thiet-cua-i-ot-doi-voi-suc-khoe-con-nguoi\/","title":{"rendered":"S\u1ef1 c\u1ea7n thi\u1ebft c\u1ee7a i-\u1ed1t \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi"},"content":{"rendered":"

I-\u1ed1t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, l\u00e0 vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tuy\u1ebfn gi\u00e1p t\u1ed5ng h\u1ee3p c\u00e1c hormon \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh, ph\u00e1t tri\u1ec3n h\u1ec7 sinh d\u1ee5c v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng. Ngo\u00e0i ra, I-\u1ed1t c\u00f2n c\u00f3 vai tr\u00f2 trong vi\u1ec7c chuy\u1ec3n h\u00f3a beta – caroten th\u00e0nh vitamin A, t\u1ed5ng h\u1ee3p protein hay h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng trong ru\u1ed9t non.<\/p>\n

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C\u01a1 th\u1ec3 con ng\u01b0\u1eddi kh\u00f4ng t\u1ef1 s\u1ea3n sinh ra i-\u1ed1t m\u00e0 i-\u1ed1t ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u01b0a t\u1eeb b\u00ean ngo\u00e0i v\u00e0o, ch\u1ee7 y\u1ebfu qua th\u1ee9c \u0103n. C\u00e1c nh\u00e0 khoa h\u1ecdc \u01b0\u1edbc t\u00ednh kho\u1ea3ng 60% t\u1eeb th\u1ee9c \u0103n \u0111\u1ed9ng v\u1eadt, 30% t\u1eeb th\u1ee9c \u0103n th\u1ef1c v\u1eadt, c\u00f2n l\u1ea1i 10% t\u1eeb n\u01b0\u1edbc u\u1ed1ng v\u00e0 kh\u00f4ng kh\u00ed\u2026<\/p>\n

Ngu\u1ed3n i-\u1ed1t trong th\u1ee9c \u0103n l\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m \u1edf bi\u1ec3n v\u00e0 c\u00e1c lo\u1ea1i rau tr\u1ed3ng\u00a0 tr\u00ean \u0111\u1ea5t nhi\u1ec1u i-\u1ed1t. Ph\u1ea7n l\u1edbn ng\u0169 c\u1ed1c, c\u00e1c h\u1ea1t h\u1ecd \u0111\u1eadu v\u00e0 c\u1ee7 c\u00f3 l\u01b0\u1ee3ng i-\u1ed1t th\u1ea5p. Bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u nh\u1ea5t \u0111\u1ec3 ph\u00f2ng ch\u1ed1ng thi\u1ebfu i-\u1ed1t l\u00e0 khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi d\u00e2n s\u1eed d\u1ee5ng mu\u1ed1i \u0103n c\u00f3 ch\u1ee9a i-\u1ed1t. Nhu c\u1ea7u c\u1ea7n cho ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh l\u00e0 0,14mg\/ng\u00e0y, \u1edf ph\u1ee5 n\u1eef l\u00e0 0,1mg\/ng\u00e0y. Nhu c\u1ea7u \u1edf ng\u01b0\u1eddi m\u1eb9 cho con b\u00fa cao h\u01a1n b\u00ecnh th\u01b0\u1eddng 1,5 l\u1ea7n.<\/p>\n

Mu\u1ed1i i-\u1ed1t th\u1ef1c t\u1ebf l\u00e0 h\u1ed7n h\u1ee3p mu\u1ed1i \u0103n c\u00f3 b\u1ed5 sung th\u00eam i-\u1ed1t theo t\u1ef7 l\u1ec7 th\u00edch h\u1ee3p, l\u01b0\u1ee3ng i-\u1ed1t th\u00eam v\u00e0o kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi s\u1eed d\u1ee5ng m\u00e0 c\u00f2n l\u00e0m cho th\u1ee9c \u0103n tr\u1edf n\u00ean ngon h\u01a1n so v\u1edbi mu\u1ed1i tr\u1eafng th\u00f4ng th\u01b0\u1eddng, nh\u1edd s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a khoa h\u1ecdc c\u00f4ng ngh\u1ec7, mu\u1ed1i i-\u1ed1t \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t theo d\u00e2y chuy\u1ec1n b\u1eb1ng m\u00e1y \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u1ec7 sinh th\u1ef1c ph\u1ea9m v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng. Tuy nhi\u00ean, m\u1ecdi ng\u01b0\u1eddi c\u1ea7n l\u01b0u \u00fd b\u1ea3o qu\u1ea3n k\u00edn mu\u1ed1i trong l\u1ecd ho\u1eb7c trong t\u00fai v\u00ec i-\u1ed1t trong mu\u1ed1i r\u1ea5t d\u1ec5 b\u1ecb bay h\u01a1i.<\/p>\n

M\u1eb7c d\u00f9 mu\u1ed1i i-\u1ed1t r\u1ea5t ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ecb tr\u01b0\u1eddng hi\u1ec7n nay nh\u01b0ng, \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ed5 sung qu\u00e1 \u00edt ch\u1ea5t i-\u1ed1t v\u00e0o c\u01a1 th\u1ec3, c\u00e1c gia \u0111\u00ecnh c\u1ea7n s\u1eed d\u1ee5ng mu\u1ed1i i-\u1ed1t \u0111\u1ec3 l\u00e0m gia v\u1ecb n\u1ea5u \u0103n h\u1eb1ng ng\u00e0y thay cho mu\u1ed1i tr\u1eafng. M\u1ed7i ng\u00e0y m\u1ed9t ng\u01b0\u1eddi ch\u1ec9 n\u00ean \u0103n kho\u1ea3ng 6g mu\u1ed1i i-\u1ed1t t\u01b0\u01a1ng \u0111\u01b0\u01a1ng m\u1ed9t mu\u1ed7ng c\u00e0 ph\u00ea, kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u, ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ch\u1ec9 ng\u01b0ng s\u1eed d\u1ee5ng mu\u1ed1i i-\u1ed1t khi c\u00f3 ch\u1ec9 \u0111\u1ecbnh c\u1ee5 th\u1ec3 c\u1ee7a b\u00e1c s\u0129. N\u00ean mua mu\u1ed1i i-\u1ed1t \u1edf nh\u1eefng c\u01a1 s\u1edf kinh doanh uy t\u00edn, tr\u00e1nh mua ph\u1ea3i mu\u1ed1i i-\u1ed1t gi\u1ea3 g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe khi s\u1eed d\u1ee5ng. Khi ph\u00e1t hi\u1ec7n c\u00f3 c\u00e1c r\u1ed1i lo\u1ea1n do thi\u1ebfu i-\u1ed1t, c\u1ea7n \u0111\u1ebfn c\u00e1c c\u01a1 s\u1edf chuy\u00ean khoa \u0111\u1ec3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb.<\/p>\n

\u1ede n\u01b0\u1edbc ta, ng\u00e0y 02\/11 h\u1eb1ng n\u0103m \u0111\u01b0\u1ee3c coi l\u00e0 ng\u00e0y h\u01b0\u1edfng \u1ee9ng to\u00e0n d\u00e2n mua v\u00e0 s\u1eed d\u1ee5ng mu\u1ed1i i-\u1ed1t, v\u1eeba l\u00e0 l\u1eddi tuy\u00ean truy\u1ec1n c\u0169ng nh\u01b0 nh\u1eafc nh\u1edf ng\u01b0\u1eddi d\u00e2n v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a c\u00f4ng t\u00e1c ph\u00f2ng c\u00e1c r\u1ed1i lo\u1ea1n do thi\u1ebfu i-\u1ed1t. Thi\u1ebfu i-\u1ed1t c\u00f3 th\u1ec3 d\u1eabn t\u1edbi nh\u1eefng nguy c\u01a1 nh\u01b0: Ph\u1ee5 n\u1eef trong qu\u00e1 tr\u00ecnh mang thai n\u1ebfu kh\u00f4ng b\u1ed5 sung \u0111\u1ee7 l\u01b0\u1ee3ng i-\u1ed1t c\u1ea7n thi\u1ebft s\u1ebd g\u1eb7p nhi\u1ec1u bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m nh\u01b0 s\u1ea3y thai, thai l\u01b0u, sinh non. Tr\u1ebb sinh ra d\u1ec5 g\u1eb7p ph\u1ea3i c\u00e1c d\u1ecb t\u1eadt b\u1ea9m sinh ho\u1eb7c ch\u1eadm ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7, ch\u1eadm l\u1edbn, n\u00f3i ng\u1ecdng \u1edf tr\u1ebb em. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn, n\u1ebfu kh\u00f4ng cung c\u1ea5p \u0111\u1ee7 i-\u1ed1t cho c\u01a1 th\u1ec3 d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh suy tuy\u1ebfn gi\u00e1p nh\u01b0 b\u01b0\u1edbu c\u1ed5, c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, hay m\u1ec7t m\u1ecfi d\u1eabn \u0111\u1ebfn gi\u1ea3m kh\u1ea3 n\u0103ng lao \u0111\u1ed9ng. M\u1ed9t s\u1ed1 t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra do thi\u1ebfu i-\u1ed1t nh\u01b0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a…<\/p>\n

Do \u0111\u00f3, vi\u1ec7c t\u0103ng c\u01b0\u1eddng tuy\u00ean truy\u1ec1n \u0111\u1ec3 ng\u01b0\u1eddi d\u00e2n bi\u1ebft v\u00e0 s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean mu\u1ed1i i-\u1ed1t l\u00e0 v\u1ea5n \u0111\u1ec1 lu\u00f4n \u0111\u01b0\u1ee3c Trung t\u00e2m Y t\u1ebf huy\u1ec7n Ch\u00e2u Ph\u00fa quan t\u00e2m. M\u1edbi \u0111\u00e2y, \u0111\u00e3 c\u00f3 v\u0103n b\u1ea3n ch\u1ec9 \u0111\u1ea1o cho Tr\u1ea1m Y t\u1ebf x\u00e3, th\u1ecb tr\u1ea5n kh\u1ea9n tr\u01b0\u01a1ng t\u1ed5 ch\u1ee9c truy\u1ec1n th\u00f4ng h\u01b0\u1edfng \u1ee9ng cao \u0111i\u1ec3m v\u1ec1 ph\u00f2ng ch\u1ed1ng c\u00e1c r\u1ed1i lo\u1ea1n do thi\u1ebfu i-\u1ed1t trong th\u00e1ng. Theo \u0111\u00f3, c\u00e1c Tr\u1ea1m t\u1eadp trung t\u1ed5 ch\u1ee9c truy\u1ec1n th\u00f4ng trong c\u1ed9ng \u0111\u1ed3ng \u0111\u1ec3 h\u01b0\u1edfng \u1ee9ng Ng\u00e0y to\u00e0n d\u00e2n mua v\u00e0 s\u1eed d\u1ee5ng mu\u1ed1i i-\u1ed1t 02\/11.\/.<\/p>\n

Ys. Tr\u1ea7n Ph\u00fa \u0110\u00f4ng – Khoa YTCC \u2013 ATTP, TTYT Ch\u00e2u Ph\u00fa<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

I-\u1ed1t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 th\u1ec3 con ng\u01b0\u1eddi, l\u00e0 vi ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 tuy\u1ebfn gi\u00e1p t\u1ed5ng h\u1ee3p c\u00e1c hormon \u0111i\u1ec1u ch\u1ec9nh qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u1ee7a h\u1ec7 th\u1ea7n kinh, ph\u00e1t tri\u1ec3n h\u1ec7 sinh d\u1ee5c v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3, duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng. Ngo\u00e0i ra, […]<\/p>\n","protected":false},"author":3,"featured_media":23762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[239],"tags":[],"class_list":["post-23761","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23761","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=23761"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23761\/revisions"}],"predecessor-version":[{"id":23763,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23761\/revisions\/23763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/23762"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=23761"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=23761"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=23761"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}