![\"\"](\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/10\/HuongDanDDchoNguoiCaoTuoi.jpg\")
<\/p>\nTu\u1ed5i c\u00e0ng cao th\u00ec c\u01a1 th\u1ec3 c\u00e0ng l\u00e3o h\u00f3a, s\u1ef1 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n, \u0111\u00e2y c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i. Hi\u1ec7n nay tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam li\u00ean t\u1ee5c t\u0103ng, tu\u1ed5i th\u1ecd ng\u00e0y c\u00e0ng cao v\u00ec v\u1eady ng\u01b0\u1eddi cao tu\u1ed5i c\u00e0ng nhi\u1ec1u, do \u0111\u00f3 vi\u1ec7c x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i.<\/p>\n
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B\u00ean c\u1ea1nh \u0111\u00f3, ng\u01b0\u1eddi cao tu\u1ed5i c\u00f2n m\u1eafc ph\u1ea3i m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd k\u00e8m theo v\u00e0 ph\u1ea3i s\u1eed d\u1ee5ng thu\u1ed1c \u0111i\u1ec1u tr\u1ecb l\u00e2u d\u00e0i g\u00e2y t\u00e1c d\u1ee5ng ph\u1ee5 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, t\u00e1o b\u00f3n, \u0111\u1ea7y h\u01a1i. Ch\u00ednh v\u00ec th\u1ebf, ng\u01b0\u1eddi cao tu\u1ed5i b\u1ecb nhi\u1ec1u y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng l\u00e0m gi\u1ea3m \u0111i s\u1ee9c kh\u1ecfe h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng dinh d\u01b0\u1ee1ng. Do \u0111\u00f3 ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u0111\u01b0\u1ee3c b\u1ed5 sung h\u1ee3p l\u00fd c\u00e1c ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u01b0 sau:<\/p>\n
Theo khuy\u1ebfn c\u00e1o c\u1ee7a Vi\u1ec7n Dinh d\u01b0\u1ee1ng, nhu c\u1ea7u dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i Vi\u1ec7t Nam c\u1ea7n n\u0103ng l\u01b0\u1ee3ng t\u1eeb 1700 \u0111\u1ebfn 1900 kcal\/ng\u00e0y. T\u1ed5ng n\u0103ng l\u01b0\u1ee3ng trong kh\u1ea9u ph\u1ea7n \u0103n h\u1eb1ng ng\u00e0y c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u01b0\u1ee3c cung c\u1ea5p 68% t\u1eeb ng\u0169 c\u1ed1c, 18% t\u1eeb ch\u1ea5t b\u00e9o, 14% t\u1eeb ch\u1ea5t \u0111\u1ea1m. C\u1ea7n m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd nh\u1eb1m duy tr\u00ec c\u00e2n n\u1eb7ng ph\u00f9 h\u1ee3p, \u1ed5n \u0111\u1ecbnh, gi\u1eef ch\u1ec9 s\u1ed1 BMI t\u1eeb 18,5 – 22,9.<\/p>\n
Th\u1ee9c \u0103n d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0111\u01b0\u1ee3c n\u1ea5u m\u1ec1m, th\u00e1i nh\u1ecf nh\u1eb1m d\u1ec5 nhai, d\u1ec5 nu\u1ed1t, d\u1ec5 ti\u00eau h\u00f3a. C\u00f3 th\u1ec3 chia th\u00e0nh nhi\u1ec1u b\u1eefa thay v\u00ec \u0103n cho 03 b\u1eefa ch\u00ednh. Ng\u01b0\u1eddi cao tu\u1ed5i th\u00edch h\u1ee3p v\u1edbi c\u00e1c m\u00f3n lu\u1ed9c, m\u00f3n h\u1ea5p h\u01a1n c\u00e1c m\u00f3n chi\u00ean x\u00e0o. \u0110\u1ed3ng th\u1eddi b\u1ed5 sung c\u00e1c ch\u1ea5t x\u01a1 nh\u01b0 rau xanh, hoa qu\u1ea3 t\u01b0\u01a1i, ng\u0169 c\u1ed1c v\u00e0 s\u1eefa.<\/p>\n
\u0110\u1ec3 c\u00f3 b\u1eefa \u0103n l\u00e0nh m\u1ea1nh v\u00e0 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t, ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n l\u1ef1a ch\u1ecdn c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u0103n theo ch\u1ebf \u0111\u1ed9 khoa h\u1ecdc v\u00e0 theo khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129.<\/p>\n
\u0110\u1ed1i v\u1edbi nh\u00f3m ch\u1ea5t \u0111\u1ea1m: Ch\u1ea5t \u0111\u1ea1m c\u00f3 nhi\u1ec1u trong th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, h\u1ea3i s\u1ea3n\u2026 Ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 nhu c\u1ea7u Protein t\u1eeb 60 \u0111\u1ebfn 70 gam\/ng\u00e0y. \u0110\u1ea1m t\u1eeb c\u00e1 d\u1ec5 ti\u00eau h\u00f3a v\u00e0 gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch, \u0111\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i c\u00e1 ch\u1ee9a nhi\u1ec1u omega-3 nh\u01b0 c\u00e1 thu, c\u00e1 h\u1ed3i, c\u00e1 ng\u1eeb. \u0110\u1ea1m th\u1ef1c v\u1eadt c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe so v\u1edbi \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt, \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt c\u00f3 cholesterol trong m\u00e1u nhi\u1ec1u h\u01a1n. Theo khuy\u1ebfn c\u00e1o FDA c\u1ee7a M\u1ef9 n\u00ean \u0103n \u00edt nh\u1ea5t 25g \u0111\u1ea1m \u0111\u1eadu n\u00e0nh\/ng\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e1c nguy c\u01a1 b\u1ec7nh tim m\u1ea1ch v\u00e0 b\u1ec7nh m\u00e3n t\u00ednh. V\u00ec v\u1eady ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n h\u1ea1n ch\u1ebf \u0103n th\u1ecbt, t\u0103ng c\u01b0\u1eddng \u0103n c\u00e1 v\u00e0 c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u canxi nh\u01b0 t\u00f4m, t\u00e9p, cua, c\u00e1 h\u1ea1n ch\u1ebf c\u00e1c m\u00f3n chi\u00ean, n\u1ed9i t\u1ea1ng \u0111\u1ed9ng v\u1eadt.<\/p>\n
Nh\u00f3m ch\u1ea5t b\u00e9o: Ch\u1ea5t b\u00e9o c\u00f3 trong b\u01a1, d\u1ea7u th\u1ef1c v\u1eadt, d\u1ea7u \u0111\u1ed9ng v\u1eadt. Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n m\u1ed9t l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u1eeba ph\u1ea3i. N\u00ean \u01b0u ti\u00ean d\u00f9ng ch\u1ea5t b\u00e9o c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt nh\u01b0 b\u01a1, h\u1ea1nh nh\u00e2n, \u0111\u1eadu ph\u1ed9ng, d\u1ea7u \u00f4 liu, d\u1ea7u m\u00e8 c\u00f9ng c\u00e1c lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt kh\u00e1c v\u00ec ch\u00fang t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
Tinh b\u1ed9t: Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n l\u01b0\u1ee3ng tinh b\u1ed9t v\u1eeba ph\u1ea3i, n\u00ean gi\u1ea3m b\u1edbt c\u01a1m, b\u1ed5 sung tinh b\u1ed9t t\u1eeb c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, ng\u00f4, khoai, s\u1eafn.<\/p>\n
Nh\u00f3m Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t: L\u00e0 nh\u00f3m dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho s\u1ee9c kh\u1ecfe ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean \u0103n 300g rau xanh m\u1ed7i ng\u00e0y v\u00e0 hoa qu\u1ea3 t\u01b0\u01a1i kho\u1ea3ng 100g. Trong rau xanh v\u00e0 tr\u00e1i c\u00e2y c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, gi\u00fap gi\u1ea3m cholesterol, gi\u00fap h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, h\u1ea1 huy\u1ebft \u00e1p \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u0103ng huy\u1ebft \u00e1p.<\/p>\n
N\u01b0\u1edbc: gi\u00fap \u0111\u00e0o th\u1ea3i c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 d\u01b0 th\u1eeba c\u00f3 trong c\u01a1 th\u1ec3, gi\u00fap h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c t\u1ed1t h\u01a1n. C\u00f3 th\u1ec3 u\u1ed1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc tr\u00e0 xanh, tr\u00e0 sen, n\u01b0\u1edbc l\u1ecdc. L\u01b0\u1ee3ng n\u01b0\u1edbc u\u1ed1ng m\u1ed7i ng\u00e0y t\u1eeb 1,5 l\u00edt \u0111\u1ebfn 2 l\u00edt.<\/p>\n
\u0110\u01b0\u1eddng: L\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh, chi\u1ebfm 55 – 60% t\u1ed5ng n\u0103ng l\u01b0\u1ee3ng, trong \u0111\u00f3 n\u00ean d\u00f9ng c\u00e1c lo\u1ea1i \u0111\u01b0\u1eddng \u0103n ki\u00eang c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p.<\/p>\n
Tuy nhi\u00ean, ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n b\u1ed5 sung th\u00eam c\u00e1c ngu\u1ed3n d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o nhu c\u1ea7u dinh d\u01b0\u1ee1ng \u0111\u00f3 l\u00e0 c\u00e1c axit amin thi\u1ebft y\u1ebfu ch\u1ee9a nhi\u1ec1u vitamin c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 nh\u01b0 vitamin A, D, vitamin nh\u00f3m B, \u0111\u00e2y l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi cao tu\u1ed5i. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh nh\u01b0 tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng th\u00ec n\u00ean ch\u1ecdn lo\u1ea1i s\u1eefa kh\u00f4ng b\u00e9o, kh\u00f4ng \u0111\u01b0\u1eddng.<\/p>\n
Nhu c\u1ea7u dinh d\u01b0\u1ee1ng s\u1ebd thay \u0111\u1ed5i khi ch\u00fang ta gi\u00e0 \u0111i. Ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n \u00edt kcal n\u0103ng l\u01b0\u1ee3ng h\u01a1n v\u00ec \u00edt ho\u1ea1t \u0111\u1ed9ng, \u00edt ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng nh\u01b0ng v\u1eabn c\u1ea7n \u0111\u1ea3m b\u1ea3o dinh d\u01b0\u1ee1ng c\u00e2n b\u1eb1ng, theo khuy\u1ebfn c\u00e1o c\u1ee7a Vi\u1ec7n dinh d\u01b0\u1ee1ng qu\u1ed1c gia nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng cho ng\u01b0\u1eddi cao tu\u1ed5i ch\u1ec9 kho\u1ea3ng 30kcal\/kg\/ng\u00e0y. Dinh d\u01b0\u1ee1ng t\u1ed1t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m cholesterol, ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi cao tu\u1ed5i nh\u01b0 huy\u1ebft \u00e1p, ti\u1ec3u \u0111\u01b0\u1eddng, tim m\u1ea1ch v\u00e0 lo\u00e3ng x\u01b0\u01a1ng,\u2026<\/p>\n
B\u00ean c\u1ea1nh t\u01b0 v\u1ea5n v\u1ec1 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u1ec1 ph\u00eda y t\u1ebf c\u00f2n n\u00e2ng cao c\u00f4ng t\u00e1c tuy\u00ean truy\u1ec1n v\u1eadn \u0111\u1ed9ng cho ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng xuy\u00ean luy\u1ec7n t\u1eadp th\u1ec3 d\u1ee5c ph\u00f9 h\u1ee3p \u0111\u1ed9 tu\u1ed5i \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o duy tr\u00ec s\u1ee9c kh\u1ecfe ph\u00f2ng tr\u00e1nh b\u1ec7nh t\u1eadt, kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd, h\u01b0\u1edbng d\u1eabn c\u00e1c k\u1ef9 n\u0103ng t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe, \u01b0u ti\u00ean kh\u00e1m ch\u1eefa b\u1ec7nh, ph\u1ed5 bi\u1ebfn tuy\u00ean truy\u1ec1n v\u00e0 c\u00e1ch nh\u1eadn bi\u1ebft c\u00e1c lo\u1ea1i b\u1ec7nh th\u01b0\u1eddng g\u1eb7p, t\u01b0 v\u1ea5n ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe, kh\u00e1m s\u1ee9c kh\u1ecfe mi\u1ec5n ph\u00ed. V\u1ec1 ph\u00eda gia \u0111\u00ecnh c\u1ea7n quan t\u00e2m ch\u0103m s\u00f3c ph\u1ee5ng d\u01b0\u1ee1ng ng\u01b0\u1eddi cao tu\u1ed5i, kh\u00f4ng xem ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 g\u00e1nh n\u1eb7ng. V\u1ec1 ph\u00eda x\u00e3 h\u1ed9i t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 ng\u01b0\u1eddi cao tu\u1ed5i s\u1ed1ng vui s\u1ed1ng kh\u1ecfe t\u1ea1o nhi\u1ec1u s\u00e2n ch\u01a1i b\u1ed5 \u00edch l\u00e0nh m\u1ea1nh, khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi cao tu\u1ed5i tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng phong tr\u00e0o, v\u0103n ho\u00e1 v\u0103n ngh\u1ec7 \u1edf \u0111\u1ecba ph\u01b0\u01a1ng, tham gia sinh ho\u1ea1t c\u00e2u l\u1ea1c b\u1ed9 ng\u01b0\u1eddi cao tu\u1ed5i, c\u00e2u l\u1ea1c b\u1ed9 th\u1ec3 d\u1ee5c d\u01b0\u1ee1ng sinh.<\/p>\n
Qua \u0111\u00f3 gi\u00fap cho ng\u01b0\u1eddi cao tu\u1ed5i ch\u00fa tr\u1ecdng \u0111\u1ebfn nh\u1eefng nguy\u00ean t\u1eafc dinh d\u01b0\u1ee1ng, k\u1ebf ho\u1ea1ch ch\u0103m s\u00f3c dinh d\u01b0\u1ee1ng sao cho h\u1ee3p l\u00fd, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ea7n \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 nh\u1eb1m duy tr\u00ec v\u00e0 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng cho ng\u01b0\u1eddi cao tu\u1ed5i. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi s\u1ef1 c\u1ed1 g\u1eafng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i v\u00e0 s\u1ef1 \u00e2n c\u1ea7n, ki\u00ean nh\u1eabn ch\u0103m s\u00f3c t\u1eeb ph\u00eda gia \u0111\u00ecnh.\/.<\/p>\n
Xu\u00e2n Y\u00ean – Ph\u00f2ng D\u00e2n s\u1ed1 -TTDGSK, TTYT Ch\u00e2u Ph\u00fa<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Tu\u1ed5i c\u00e0ng cao th\u00ec c\u01a1 th\u1ec3 c\u00e0ng l\u00e3o h\u00f3a, s\u1ef1 h\u1ea5p thu c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng tr\u1edf n\u00ean kh\u00f3 kh\u0103n h\u01a1n, \u0111\u00e2y c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 t\u00e1c \u0111\u1ed9ng \u0111\u00e1ng k\u1ec3 \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i. Hi\u1ec7n nay tu\u1ed5i th\u1ecd trung b\u00ecnh c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam li\u00ean t\u1ee5c t\u0103ng, […]<\/p>\n","protected":false},"author":3,"featured_media":23391,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[4,239],"tags":[],"class_list":["post-23390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-tin-tong-hop","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=23390"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23390\/revisions"}],"predecessor-version":[{"id":23392,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23390\/revisions\/23392"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/23391"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=23390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=23390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=23390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}