{"id":23246,"date":"2023-10-20T07:05:00","date_gmt":"2023-10-20T00:05:00","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=23246"},"modified":"2023-10-20T07:05:00","modified_gmt":"2023-10-20T00:05:00","slug":"khi-nguoi-ta-gia","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/10\/20\/khi-nguoi-ta-gia\/","title":{"rendered":"KHI NG\u01af\u1edcI TA GI\u00c0 !"},"content":{"rendered":"

Tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam t\u0103ng kh\u00f4ng ng\u1eebng, n\u0103m 1960 tu\u1ed5i th\u1ecd ng\u01b0\u1eddi Vi\u1ec7t ch\u1ec9 \u0111\u1ea1t 40 n\u0103m \u0111\u1ebfn nay tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 t\u0103ng l\u00ean 73 -74 tu\u1ed5i v\u00e0 2050 s\u1ebd l\u00e0 80 tu\u1ed5i. Tu\u1ed5i th\u1ecd t\u0103ng l\u00ean, ng\u01b0\u1eddi gi\u00e0 s\u1ebd \u0111\u00f4ng h\u01a1n, nh\u00e2n ng\u00e0y 1\/10 ng\u00e0y ng\u01b0\u1eddi cao tu\u1ed5i xin g\u00f3p v\u00e0i l\u1eddi.<\/p>\n

\"\"<\/p>\n

B\u01b0\u1edbc qua tu\u1ed5i gi\u00e0 !<\/strong><\/p>\n

Theo c\u00e1c c\u1ee5 th\u00ec \u201cth\u1ee9c d\u1eady th\u1ea5y l\u01b0ng nh\u1ee9c m\u1ecfi, b\u01b0\u1edbc xu\u1ed1ng gi\u01b0\u1eddng m\u1ed9t b\u00ean g\u1ed1i h\u01a1i \u0111\u01a1, nh\u00ecn v\u00e0o g\u01b0\u01a1ng soi th\u1ea5y nh\u1eefng v\u1ebft nh\u0103n nh\u00fam. \u0110\u00f3 l\u00e0 gi\u00e0\u201d. Gi\u00e0 l\u00e0 g\u00ec? c\u00e2u h\u1ecfi t\u01b0\u1edfng d\u1ec5 m\u00e0 h\u00f3a ra r\u1ea5t kh\u00f3 tr\u1ea3 l\u1eddi cho ch\u00ednh x\u00e1c.<\/p>\n

C\u00f3 nh\u00e0 th\u01a1 t\u1ef1 h\u1ecfi: \u201d \u0110\u1eddi ba m\u01b0\u01a1i tu\u1ed5i, xu\u00e2n c\u00f2n h\u1ebft\u201d. Xu\u00e2n h\u1ebft hay gi\u00e0 h\u00f3a?<\/p>\n

S\u1ef1 h\u00f2a gi\u00e0 c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n r\u1ea5t kh\u00e1c nhau, ch\u1ecbu \u1ea3nh h\u01b0\u1edfng c\u1ee7a nhi\u1ec1u y\u1ebfu t\u1ed1: gen, ch\u1ee7ng t\u1ed9c, gi\u1ed1ng t\u00ednh, n\u1ebfp s\u1ed1ng, ho\u00e0n c\u1ea3nh gia \u0111\u00ecnh,…. Cho n\u00ean c\u00f3 ng\u01b0\u1eddi gi\u00e0 suy y\u1ebfu; c\u00f3 ng\u01b0\u1eddi gi\u00e0 kh\u1ecfe m\u1ea1nh, c\u00f2n ho\u1ea1t \u0111\u1ed9ng \u0111\u1ec1u \u0111\u1eb7n. C\u00f3 ng\u01b0\u1eddi s\u1ed1ng l\u1ebb loi, t\u1ef1 c\u00f4 l\u1eadp th\u00ec c\u00f3 nhi\u1ec1u ng\u01b0\u1eddi gi\u1eef giao ti\u1ebfp v\u1edbi b\u1ea1n b\u00e8 c\u0169 m\u1edbi, \u0111i \u0111\u00f3 \u0111i \u0111\u00e2y.\u00a0 Gi\u00e0 h\u00f3a nam n\u1eef c\u0169ng kh\u00e1c nhau d\u00e2n gian g\u1ecdi l\u00e0 t\u1eaft d\u1ee5c hay m\u00e3n kinh.<\/p>\n

Ch\u00fang ta t\u1ea1m chia ra 3 giai \u0111o\u1ea1n. <\/strong><\/p>\n

* Ng\u01b0\u1eddi nhi\u1ec1u tu\u1ed5i 60-74 tu\u1ed5i. Ph\u1ea7n l\u1edbn trong s\u1ed1 h\u1ecd c\u00f2n l\u00e0m vi\u1ec7c \u1edf tu\u1ed5i 65, c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi ngh\u1ec9 vi\u1ec7c \u1edf tu\u1ed5i 55, c\u00f2n s\u1ed1 kh\u00e1c lao \u0111\u1ed9ng t\u1edbi tu\u1ed5i 70. Vi\u1ec7c quy\u1ebft \u0111\u1ecbnh ngh\u1ec9 l\u00e0m vi\u1ec7c ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c kh\u1ecfe c\u1ee7a t\u1eebng ng\u01b0\u1eddi, v\u00e0o ngh\u1ecb l\u1ef1c v\u00e0 v\u00e0o lo\u1ea1i c\u00f4ng vi\u1ec7c m\u00e0 h\u1ecd l\u00e0m.<\/p>\n

* \u0110\u1ed9 tu\u1ed5i t\u1eeb 75 \u0111\u1ebfn 84 tu\u1ed5i. Nhi\u1ec7m v\u1ee5 c\u1ee7a ng\u01b0\u1eddi 75 tu\u1ed5i l\u00e0 gi\u1eef g\u00ecn b\u1ea3n l\u0129nh c\u00e1 nh\u00e2n \u0111\u00e3 h\u00ecnh th\u00e0nh \u1edf h\u1ecd trong kho\u1ea3ng th\u1eddi gian gi\u1eefa 60 v\u00e0 70 tu\u1ed5i. Nhi\u1ec1u ng\u01b0\u1eddi \u1edf tu\u1ed5i t\u1eeb 70 \u0111\u1ebfn 79 th\u01b0\u1eddng \u1ed1m \u0111au v\u00e0 m\u1ea5t ng\u01b0\u1eddi th\u00e2n. T\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe th\u01b0\u1eddng l\u00e0m h\u1ecd lo l\u1eafng.<\/p>\n

* \u0110\u1ed9 tu\u1ed5i t\u1eeb 85 tr\u1edf l\u00ean. Ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi n\u00e0y, r\u1ea5t kh\u00f3 kh\u0103n trong vi\u1ec7c th\u00edch nghi v\u1edbi m\u00f4i tr\u01b0\u1eddng xung quanh m\u00ecnh v\u00e0 t\u00e1c \u0111\u1ed9ng qua l\u1ea1i v\u1edbi n\u00f3. Nhi\u1ec1u ng\u01b0\u1eddi trong s\u1ed1 h\u1ecd c\u1ea7n c\u00f3 l\u1ed1i sinh ho\u1ea1t \u0111\u01b0\u1ee3c t\u1ed5 ch\u1ee9c t\u1ed1t, tr\u00e1nh nh\u1eefng \u0111i\u1ec1u b\u1ea5t ti\u1ec7n b\u1edfi l\u1ebd sinh ho\u1ea1t t\u1ed1t t\u1ea1o ra k\u00edch th\u00edch t\u1ed1t, sinh ho\u1ea1t b\u1ea5t ti\u1ec7n t\u1ea1o ra s\u1ef1 \u0111\u01a1n \u0111\u1ed9c. H\u1ecd c\u1ea7n \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 \u0111\u1ec3 duy tr\u00ec c\u00e1c m\u1ed1i li\u00ean h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 v\u0103n h\u00f3a.<\/p>\n

B\u1ea3n th\u00e2n t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh v\u00e0 th\u00edch nghi th\u1ebf n\u00e0o? <\/strong><\/p>\n

C\u01a1 b\u1ea3n, gi\u00e0 \u0111i ch\u00fang ta c\u00f3 nhi\u1ec1u kh\u1ea3 n\u0103ng g\u1eb7p ph\u1ea3i m\u1ed9t s\u1ed1 b\u1ec7nh t\u1eadt \u1edf nhi\u1ec1u c\u01a1 quan kh\u00e1c nhau g\u1ecdi chung l\u00e0 b\u1ec7nh m\u1ea1n t\u00ednh. Theo th\u1ed1ng k\u00ea 95% ng\u01b0\u1eddi gi\u00e0 c\u00f3 b\u1ec7nh m\u1ea1n t\u00ednh; trung b\u00ecnh ng\u01b0\u1eddi gi\u00e0 vi\u1ec7t nam th\u1ecd 73 tu\u1ed5i th\u00ec c\u00f3 14 n\u0103m b\u1ecb b\u1ec7nh v\u00e0 m\u1eafc 2,7 b\u1ec7nh; kho\u1ea3ng 22% ng\u01b0\u1eddi cao tu\u1ed5i \u1edf Vi\u1ec7t Nam ph\u1ea3i n\u1eb1m vi\u1ec7n trong v\u00f2ng m\u1ed9t n\u0103m qua. Chi ph\u00ed \u0111i\u1ec1u tr\u1ecb m\u1ed7i n\u0103m d\u00e0nh cho ng\u01b0\u1eddi cao tu\u1ed5i cao g\u1ea5p 8-10 l\u1ea7n ng\u01b0\u1eddi tr\u1ebb. Ranh gi\u1edbi gi\u1eefa sinh l\u00fd v\u1edbi b\u1ec7nh t\u1eadt th\u01b0\u1eddng kh\u00f4ng c\u00f2n r\u00f5 n\u1eefa \u0111i\u1ec1u n\u00e0y khi\u1ebfn ng\u01b0\u1eddi l\u1edbn tu\u1ed5i l\u1ec7 thu\u1ed9c v\u00e0o con ch\u00e1u.<\/p>\n

T\u1eeb s\u00e1u m\u01b0\u01a1i \u0111\u1ebfn b\u1ea3y m\u01b0\u01a1i tu\u1ed5i, c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u0111\u1ed1i t\u1ed1t, \u0111i\u1ec1u ki\u1ec7n c\u0169ng t\u1ed1t. Mu\u1ed1n \u0103n th\u1ee9 g\u00ec th\u00ec \u0103n, th\u00edch m\u1eb7c g\u00ec th\u00ec m\u1eb7c, th\u00edch \u0111i ch\u01a1i th\u00ec \u0111i. \u0110\u1eebng kh\u1eafc nghi\u1ec7t v\u1edbi ch\u00ednh m\u00ecnh, nh\u1eefng ng\u00e0y n\u00e0y kh\u00f4ng c\u00f2n bao l\u00e2u n\u1eefa, ph\u1ea3i n\u1eafm b\u1eaft. Ti\u1ec1n ti\u1ebft ki\u1ec7m m\u1ed9t ch\u00fat, nh\u00e0 gi\u1eef l\u1ea1i, \u0111\u1ec3 con \u0111\u01b0\u1eddng h\u1eadu c\u1ee7a m\u00ecnh c\u00f3 s\u1ef1 s\u1eafp x\u1ebfp.<\/p>\n

T\u1eeb b\u1ea3y m\u01b0\u01a1i n\u0103m tu\u1ed5i kh\u00f4ng g\u1eb7p r\u1eafc r\u1ed1i g\u00ec v\u1edbi b\u1ec7nh t\u1eadt, trong cu\u1ed9c s\u1ed1ng c\u00f3 th\u1ec3 t\u1ef1 ch\u0103m s\u00f3c b\u1ea3n th\u00e2n, \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 v\u1ea5n \u0111\u1ec1 l\u1edbn, nh\u01b0ng ph\u1ea3i bi\u1ebft r\u1eb1ng m\u00ecnh th\u1ef1c s\u1ef1 \u0111\u00e3 l\u1edbn tu\u1ed5i; th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n s\u1ebd kh\u00f4ng c\u00f2n t\u1ed1t n\u1eefa, ph\u1ea3n \u1ee9ng c\u0169ng s\u1ebd ch\u1eadm h\u01a1n, ph\u1ea3i \u0103n ch\u1eadm ch\u1ed1ng s\u1eb7c, ph\u1ea3i \u0111i ch\u1eadm ch\u1ed1ng ng\u00e3. Kh\u00f4ng c\u00f2n c\u00f3 th\u1ec3 c\u1ed1 g\u1eafng s\u1ee9c, c\u1ea7n ph\u1ea3i ch\u0103m s\u00f3c b\u1ea3n th\u00e2n m\u00ecnh!<\/p>\n

Sau b\u1ea3y m\u01b0\u01a1i, c\u01a1 th\u1ec3 kh\u00f4ng t\u1ed1t, \u0111\u00f2i h\u1ecfi c\u00f3 ng\u01b0\u1eddi ch\u0103m s\u00f3c! \u0110i\u1ec1u n\u00e0y nh\u1ea5t \u0111\u1ecbnh ph\u1ea3i \u0111\u01b0\u1ee3c chu\u1ea9n b\u1ecb; t\u00e2m tr\u1ea1ng ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh t\u1ed1t, ph\u1ea3i th\u00edch nghi.<\/p>\n

T\u00e1m m\u01b0\u01a1i tr\u1edf \u0111i, tinh th\u1ea7n c\u1ea7n t\u1ec9nh t\u00e1o, b\u1ec7nh tr\u00ean c\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 ch\u1eefa kh\u1ecfi \u0111\u01b0\u1ee3c, ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng k\u00e9m \u0111i, l\u00fac n\u00e0y ph\u1ea3i d\u00e1m \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1i ch\u1ebft, quy\u1ebft t\u00e2m \u0111\u1eebng \u0111\u1ec3 gia \u0111\u00ecnh gi\u1ea3i c\u1ee9u, \u0111\u1eebng \u0111\u1ec3 b\u1ea1n b\u00e8 v\u00e0 ng\u01b0\u1eddi th\u00e2n l\u00e0m nh\u1eefng \u0111i\u1ec1u l\u00e3ng ph\u00ed kh\u00f4ng c\u1ea7n thi\u1ebft.<\/p>\n

T\u1ee5c ng\u1eef n\u00f3i r\u1ea5t hay, \u201cc\u00f3 t\u00e0i ch\u00ednh s\u1ebd kh\u00f4ng ngh\u00e8o, c\u00f3 k\u1ebf ho\u1ea1ch s\u1ebd kh\u00f4ng lo\u1ea1n, c\u00f3 chu\u1ea9n b\u1ecb s\u1ebd kh\u00f4ng b\u1eadn r\u1ed9n\u201d.<\/p>\n

B\u1ed1n vi\u1ec7c c\u1ea7n l\u00e0m!<\/strong><\/p>\n

\u0110\u1ea7u ti\u00ean c\u1ea7n chu\u1ea9n b\u1ecb l\u00e0 s\u1ee9c kh\u1ecfe v\u1ec1 gi\u00e0: S\u1ee9c kh\u1ecfe th\u1ec3 ch\u1ea5t t\u1ed1t, \u00edt \u1ed1m \u0111au, s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd. \u0110i\u1ec1u n\u00e0y th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c nh\u1edd l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, t\u00ednh k\u1ef7 lu\u1eadt tu\u1ed5i tr\u1ebb c\u1ee7a m\u1ed7i ng\u01b0\u1eddi.<\/p>\n

Th\u1ee9 hai l\u00e0 nh\u00e0 \u1edf v\u1ec1 gi\u00e0: \u0111\u01a1n th\u00e2n hay s\u1ed1ng v\u1edbi con ch\u00e1u n\u1ebfu \u0111\u01b0\u1ee3c; giao ti\u1ebfp tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng vui v\u1ebb, b\u1ea5t k\u1ec3 th\u00e0nh th\u1ecb hay ngo\u1ea1i \u00f4, \u1edf n\u01a1i m\u00ecnh s\u1ed1ng th\u00edch h\u1ee3p nh\u1ea5t. G\u1ea7n \u0111\u00f3 c\u00f3 m\u1ed9t nh\u00e0 h\u00e0ng b\u1ea1n y\u00eau th\u00edch! T\u00e2m ni\u1ec7m thi\u1ec3u d\u1ee5c – tri t\u00fac (\u00edt mu\u1ed1n bi\u1ebft \u0111\u1ee7) \u0111\u1ec3 th\u1ef1c h\u00e0nh trong m\u1ecdi sinh ho\u1ea1t, chu\u1ea9n b\u1ecb cho “tu\u1ed5i gi\u00e0 kh\u00f4ng l\u1ec7 thu\u1ed9c” trong t\u01b0\u01a1ng lai.<\/p>\n

Th\u1ee9 ba l\u00e0 t\u00e0i s\u1ea3n l\u00fac v\u1ec1 gi\u00e0, ch\u00fang ta c\u1ea7n gi\u1eef l\u1ea1i m\u1ed9t ph\u1ea7n cho ri\u00eang m\u00ecnh \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o t\u1ef1 do v\u1ec1 ti\u1ec1n b\u1ea1c cho b\u1ea3n th\u00e2n.<\/p>\n

Th\u1ee9 t\u01b0 l\u00e0 b\u1ea1n gi\u00e0, c\u00f3 m\u1ed9t ng\u01b0\u1eddi b\u1ea1n t\u1ed1t, b\u1ea1n b\u00e8 t\u1ed1t v\u00e0 ng\u01b0\u1eddi \u0111\u1ed3ng h\u00e0nh \u0111\u1ec1u r\u1ea5t quan tr\u1ecdng, th\u01b0\u1eddng ng\u00e0y k\u1ebft giao b\u1ea1n b\u00e8, quen bi\u1ebft nhi\u1ec1u lo\u1ea1i b\u1ea1n b\u00e8, l\u00e0 m\u1ed9t b\u00ed m\u1eadt \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng qu\u00fd t\u1ed9c \u0111\u01a1n th\u00e2n.<\/p>\n

\u00a0T\u00f3m l\u1ea1i, \u201cTr\u1eddi \u0111\u1ea5t c\u00f3 b\u1ed1n m\u00f9a. Con ng\u01b0\u1eddi c\u00f3 nh\u1eefng m\u00f9a ri\u00eang c\u1ee7a n\u00f3\u201d… Tr\u01b0\u1eddng th\u1ecd hay cao tu\u1ed5i cu\u1ed1i c\u00f9ng c\u0169ng ch\u1ec9 m\u1ed9t m\u00ecnh, c\u1ea7n suy ngh\u0129, t\u1ed5 ch\u1ee9c cu\u1ed9c s\u1ed1ng cho m\u00ecnh, \u0111\u1ec3 c\u00f3 m\u1ed9t tu\u1ed5i gi\u00e0 h\u1ea1nh ph\u00fac.\/.<\/p>\n

Ths.Bs L\u00ea Minh Uy – Ph\u00f3 Gi\u00e1m \u0111\u1ed1c TT.KSBT An Giang<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam t\u0103ng kh\u00f4ng ng\u1eebng, n\u0103m 1960 tu\u1ed5i th\u1ecd ng\u01b0\u1eddi Vi\u1ec7t ch\u1ec9 \u0111\u1ea1t 40 n\u0103m \u0111\u1ebfn nay tu\u1ed5i th\u1ecd c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t \u0111\u00e3 t\u0103ng l\u00ean 73 -74 tu\u1ed5i v\u00e0 2050 s\u1ebd l\u00e0 80 tu\u1ed5i. Tu\u1ed5i th\u1ecd t\u0103ng l\u00ean, ng\u01b0\u1eddi gi\u00e0 s\u1ebd \u0111\u00f4ng h\u01a1n, nh\u00e2n ng\u00e0y 1\/10 ng\u00e0y ng\u01b0\u1eddi cao tu\u1ed5i xin […]<\/p>\n","protected":false},"author":3,"featured_media":23247,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-23246","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-tin-tong-hop"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23246","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=23246"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23246\/revisions"}],"predecessor-version":[{"id":23248,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/23246\/revisions\/23248"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/23247"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=23246"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=23246"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=23246"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}