{"id":22806,"date":"2023-09-20T14:58:51","date_gmt":"2023-09-20T07:58:51","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=22806"},"modified":"2023-09-20T14:58:51","modified_gmt":"2023-09-20T07:58:51","slug":"ngay-tim-mach-the-gioi-27-9","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/09\/20\/ngay-tim-mach-the-gioi-27-9\/","title":{"rendered":"Ng\u00e0y Tim m\u1ea1ch Th\u1ebf gi\u1edbi 27\/9"},"content":{"rendered":"

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), b\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh t\u1eadt v\u00e0 t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean ph\u1ea1m vi to\u00e0n c\u1ea7u. B\u1ec7nh tim m\u1ea1ch \u0111ang c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng nhanh ch\u00f3ng t\u1ea1i c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n; th\u1ed1ng k\u00ea cho th\u1ea5y, s\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch t\u1ea1i c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n c\u00f2n cao h\u01a1n t\u1ea1i c\u00e1c n\u01b0\u1edbc ph\u00e1t tri\u1ec3n.<\/p>\n

\"\"<\/p>\n

M\u1ed7i n\u0103m, c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch \u0111\u00e3 c\u01b0\u1edbp \u0111i m\u1ea1ng s\u1ed1ng kho\u1ea3ng 17,5 tri\u1ec7u ng\u01b0\u1eddi tr\u00ean to\u00e0n th\u1ebf gi\u1edbi. G\u00e1nh n\u1eb7ng b\u1ec7nh l\u00fd tim m\u1ea1ch ng\u00e0y c\u00e0ng gia t\u0103ng; l\u00e0 b\u1ec7nh d\u1ec5 m\u1eafc, kh\u00f3 ch\u1eefa, chi ph\u00ed \u0111i\u1ec1u tr\u1ecb t\u1ed1n k\u00e9m n\u00ean b\u1ec7nh tim d\u00f9 n\u1eb7ng hay nh\u1eb9 c\u0169ng \u0111\u1ec3 l\u1ea1i nh\u1eefng h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1 cho m\u1ed7i c\u00e1 nh\u00e2n, cho gia \u0111\u00ecnh v\u00e0 cho to\u00e0n x\u00e3 h\u1ed9i. Kh\u00f4ng ch\u1ec9 t\u1ea1o \u00e1p l\u1ef1c v\u1ec1 t\u00e0i ch\u00ednh, c\u0103n b\u1ec7nh n\u00e0y c\u00f2n \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn tinh th\u1ea7n b\u1ec7nh nh\u00e2n v\u00e0 ng\u01b0\u1eddi th\u00e2n. Theo s\u1ed1 li\u1ec7u c\u1ee7a B\u1ed9 Y t\u1ebf \u0111\u01b0\u1ee3c \u0111\u01b0a ra t\u1ea1i h\u1ed9i th\u1ea3o v\u1ec1 \u201cD\u1ef1 ph\u00f2ng, qu\u1ea3n l\u00fd t\u0103ng huy\u1ebft \u00e1p v\u00e0 b\u1ec7nh tim m\u1ea1ch\u201d. T\u1ea1i Vi\u1ec7t Nam, m\u1ed7i n\u0103m n\u01b0\u1edbc ta c\u00f3 kho\u1ea3ng 200.000 ng\u01b0\u1eddi t\u1eed vong v\u00ec b\u1ec7nh tim m\u1ea1ch, chi\u1ebfm 33% tr\u01b0\u1eddng h\u1ee3p t\u1eed vong, g\u1ea5p 20 l\u1ea7n s\u1ed1 t\u1eed vong do ung th\u01b0 v\u00e0 g\u1ea5p 10 l\u1ea7n s\u1ed1 t\u1eed vong v\u00ec tai n\u1ea1n giao th\u00f4ng.<\/p>\n

Hi\u1ec7n nay, b\u1ec7nh tim m\u1ea1ch \u0111ang c\u00f3 chi\u1ec1u h\u01b0\u1edbng t\u0103ng \u1edf ng\u01b0\u1eddi tr\u1ebb tu\u1ed5i; xu\u1ea5t hi\u1ec7n nhi\u1ec1u \u1edf nh\u1eefng ng\u01b0\u1eddi 30 \u0111\u1ebfn 40 tu\u1ed5i. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u cho r\u1eb1ng b\u1ec7nh tim kh\u1edfi ph\u00e1t do y\u1ebfu t\u1ed1 di truy\u1ec1n, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec, cao tu\u1ed5i. Th\u1ef1c t\u1ebf, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng thi\u1ebfu l\u00e0nh m\u1ea1nh m\u1edbi l\u00e0 \u201cqu\u1ea3 bom\u201d g\u00e2y b\u00f9ng ph\u00e1t b\u1ec7nh tim. Th\u00f3i quen \u0103n nhi\u1ec1u mu\u1ed1i, \u00edt rau xanh, dung n\u1ea1p c\u00e1c ch\u1ea5t b\u00e9o c\u00f3 h\u1ea1i, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, h\u00fat thu\u1ed1c l\u00e1, thu\u1eddng xuy\u00ean stress, lo l\u1eafng\u2026 l\u00e0 nh\u1eefng nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn c\u1ee7a c\u0103n b\u1ec7nh n\u00e0y. V\u00ec th\u1ebf, \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c \u00edt nh\u1ea5t 80% r\u1ee7i ro t\u1eed vong s\u1edbm v\u00ec b\u1ec7nh l\u00fd tim m\u1ea1ch, c\u1ea7n tr\u00e1nh 4 y\u1ebfu t\u1ed1 nguy c\u01a1: ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, h\u00fat thu\u1ed1c l\u00e1 v\u00e0 u\u1ed1ng r\u01b0\u1ee3u bia.<\/p>\n

\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1eddi khuy\u00ean \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh (theo Li\u00ean \u0111o\u00e0n tim m\u1ea1ch th\u1ebf gi\u1edbi):<\/p>\n

– Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, kh\u1ea9u ph\u1ea7n \u0103n c\u00f3 nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y. H\u1ea1n ch\u1ebf \u0103n c\u00e1c ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Kh\u00f4ng n\u00ean \u0103n m\u1eb7n.<\/p>\n

– T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean: m\u1ed7i ng\u00e0y t\u1eadp t\u1eeb 30 – 60 ph\u00fat s\u1ebd gi\u00fap ph\u00f2ng ch\u1ed1ng c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch v\u00e0 s\u1ee9c lao \u0111\u1ed9ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n h\u01a1n.<\/p>\n

– Kh\u00f4ng h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o v\u00ec h\u00fat thu\u1ed1c l\u00e1, thu\u1ed1c l\u00e0o l\u00e0 nguy\u00ean nh\u00e2n tr\u1ef1c ti\u1ebfp g\u00e2y nh\u1ed3i m\u00e1u c\u01a1 tim, \u0111\u1ed9t q\u1ee5y v\u00e0 nhi\u1ec1u b\u1ec7nh l\u00fd tim m\u1ea1ch kh\u00e1c.<\/p>\n

– Duy tr\u00ec c\u00e2n n\u1eb7ng h\u1ee3p l\u00fd, c\u1ea7n gi\u1ea3m c\u00e2n (n\u1ebfu th\u1eeba c\u00e2n) s\u1ebd l\u00e0m gi\u1ea3m huy\u1ebft \u00e1p, gi\u1ea3m c\u00e1c bi\u1ebfn c\u1ed1 do b\u1ec7nh l\u00fd tim m\u1ea1ch g\u00e2y n\u00ean.<\/p>\n

– N\u00ean kh\u00e1m s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 \u0111\u1ec3 bi\u1ebft \u0111\u01b0\u1ee3c s\u1ed1 huy\u1ebft \u00e1p \u0111\u1ed9ng m\u1ea1ch, h\u00e0m l\u01b0\u1ee3ng cholesterol, h\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ch\u1ec9 s\u1ed1 v\u00f2ng eo\/v\u00f2ng m\u00f4ng, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI).<\/p>\n

– N\u1ebfu bi\u1ebft m\u00ecnh c\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 th\u00ec b\u1ea1n c\u00e0ng c\u1ea7n ph\u1ea3i c\u00f3 k\u1ebf ho\u1ea1ch th\u1ef1c hi\u1ec7n l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh m\u1ed9t c\u00e1ch t\u00edch c\u1ef1c h\u01a1n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.<\/p>\n

– H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, bia: v\u00ec u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, bia l\u00e0m huy\u1ebft \u00e1p t\u0103ng v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a b\u1ea1n c\u0169ng t\u0103ng l\u00ean.<\/p>\n

– T\u1ea1o m\u00f4i tr\u01b0\u1eddng s\u1ea1ch s\u1ebd, kh\u00f4ng c\u00f3 kh\u00f3i thu\u1ed1c \u1edf gia \u0111\u00ecnh v\u00e0 c\u00f4ng s\u1edf.<\/p>\n

– C\u1ea7n c\u00f3 th\u1eddi gian th\u01b0 gi\u00e3n, t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng (n\u1ebfu c\u00f3 th\u1ec3) ngay t\u1ea1i ch\u00ednh n\u01a1i m\u00ecnh l\u00e0m vi\u1ec7c.<\/p>\n

– T\u1ea1i n\u01a1i c\u00f4ng s\u1edf c\u0169ng c\u1ea7n tr\u00e1nh \u0103n u\u1ed1ng qu\u00e1 nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n hay c\u00e1c lo\u1ea1i th\u1ee9c \u0103n nhanh.<\/p>\n

Ngo\u00e0i ra, c\u0103ng th\u1eb3ng v\u00e0 \u00e1p l\u1ef1c tinh th\u1ea7n k\u00e9o d\u00e0i l\u00e0m t\u0103ng nguy c\u01a1 g\u1ea5p \u0111\u00f4i nh\u1ed3i m\u00e1u c\u01a1 tim. V\u00ec v\u1eady, h\u00e3y lu\u00f4n duy tr\u00ec nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh \u0111\u1ec3 lu\u00f4n c\u00f3 m\u1ed9t tr\u00e1i tim kh\u1ecfe m\u1ea1nh, h\u1ea1nh ph\u00fac, tr\u00e0n \u0111\u1ea7y y\u00eau th\u01b0\u01a1ng v\u00e0 \u0111\u1ec3 \u201ctr\u00e1i tim ch\u1eefa l\u00e0nh nh\u1eefng tr\u00e1i tim\u201d.\/.<\/p>\n

CN. Thanh Sang – T\u1ed5 TTGDSK, TTYT Tri T\u00f4n<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Theo T\u1ed5 ch\u1ee9c Y t\u1ebf Th\u1ebf gi\u1edbi (WHO), b\u1ec7nh tim m\u1ea1ch l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y b\u1ec7nh t\u1eadt v\u00e0 t\u1eed vong h\u00e0ng \u0111\u1ea7u tr\u00ean ph\u1ea1m vi to\u00e0n c\u1ea7u. B\u1ec7nh tim m\u1ea1ch \u0111ang c\u00f3 xu h\u01b0\u1edbng gia t\u0103ng nhanh ch\u00f3ng t\u1ea1i c\u00e1c n\u01b0\u1edbc \u0111ang ph\u00e1t tri\u1ec3n; th\u1ed1ng k\u00ea cho th\u1ea5y, s\u1ed1 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh tim m\u1ea1ch t\u1ea1i […]<\/p>\n","protected":false},"author":3,"featured_media":22807,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-22806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ban-tin-tong-hop"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/22806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=22806"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/22806\/revisions"}],"predecessor-version":[{"id":22808,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/22806\/revisions\/22808"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/22807"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=22806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=22806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=22806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}