{"id":22688,"date":"2023-09-18T16:00:20","date_gmt":"2023-09-18T09:00:20","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=22688"},"modified":"2023-09-18T16:00:20","modified_gmt":"2023-09-18T09:00:20","slug":"dau-hieu-va-canh-bao-nguy-co-tu-tu","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/09\/18\/dau-hieu-va-canh-bao-nguy-co-tu-tu\/","title":{"rendered":"D\u1ea4U HI\u1ec6U V\u00c0 C\u1ea2NH B\u00c1O NGUY C\u01a0 T\u1ef0 T\u1eec"},"content":{"rendered":"

T\u1ef1 t\u1eed l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn \u0111\u00e1ng \u0111\u01b0\u1ee3c to\u00e0n x\u00e3 h\u1ed9i quan t\u00e2m. T\u1ea1i Vi\u1ec7t Nam 60% s\u1ed1 ng\u01b0\u1eddi t\u1ef1 t\u1eed \u1edf \u0111\u1ed9 tu\u1ed5i 19 – 40 v\u1edbi t\u1ec9 l\u1ec7 nam: n\u1eef l\u00e0 3:1, 50 – 65% trong s\u1ed1 \u0111\u00f3 c\u00f3 d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m, lo \u00e2u. S\u1ed1 li\u1ec7u tr\u00ean th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 c\u00f2n cao g\u1ea5p \u0111\u00f4i ho\u1eb7c g\u1ea5p ba do s\u1ed1 li\u1ec7u nguy\u00ean nh\u00e2n t\u1eed vong ch\u01b0a \u0111\u01b0\u1ee3c th\u1ed1ng k\u00ea \u0111\u1ea7y \u0111\u1ee7 v\u00e0 lo s\u1ee3 s\u1ef1 k\u00ec th\u1ecb c\u1ee7a x\u00e3 h\u1ed9i. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, vi\u1ec7c ph\u00f2ng ng\u1eeba t\u1ef1 t\u1eed l\u00e0 c\u1ee7a t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi t\u1ea1i c\u1ed9ng \u0111\u1ed3ng hay nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng xung quanh c\u00e1 nh\u00e2n c\u00f3 nguy c\u01a1 t\u1ef1 t\u1eed, ch\u00ednh l\u00e0 nh\u00e2n t\u1ed1 quan tr\u1ecdng nh\u1ea5t trong vi\u1ec7c can thi\u1ec7p v\u00e0 ph\u00f2ng ng\u1eeba t\u1ef1 t\u1eed.<\/p>\n

\"\"<\/p>\n

T\u1ef1 t\u1eed th\u01b0\u1eddng kh\u00f4ng c\u00f3 s\u1ef1 ph\u00e2n bi\u1ec7t v\u1ec1 gi\u1edbi t\u00ednh, tu\u1ed5i t\u00e1c v\u00e0 v\u0103n h\u00f3a v\u00f9ng mi\u1ec1n. C\u00e1c h\u00e0nh vi t\u1ef1 t\u1eed th\u01b0\u1eddng ph\u1ee9c t\u1ea1p v\u00e0 kh\u00f4ng c\u00f3 nguy\u00ean nh\u00e2n \u0111\u1eb7c bi\u1ec7t r\u00f5 r\u00e0ng. Th\u1ef1c t\u1ebf c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau \u0111\u00f3ng vai tr\u00f2 nguy\u00ean nh\u00e2n, h\u00e0nh vi t\u1ef1 t\u1eed. Nh\u01b0ng ph\u1ea7n l\u1edbn nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 t\u1ef1 t\u1eed c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u d\u01b0\u1edbi \u0111\u00e2y:<\/p>\n

N\u00f3i v\u1ec1 vi\u1ec7c mong mu\u1ed1n \u0111\u01b0\u1ee3c ch\u1ebft ho\u1eb7c mu\u1ed1n t\u1ef1 t\u1eed. C\u1ea3m x\u00fac tr\u1ed1ng r\u1ed7ng, tuy\u1ec7t v\u1ecdng, m\u1ea5t \u0111i s\u1ef1 th\u00edch th\u00fa v\u1edbi xung quanh ho\u1eb7c kh\u00f4ng c\u00f3 l\u00fd do \u0111\u1ec3 s\u1ed1ng.<\/p>\n

D\u1ec5 b\u1ecb k\u00edch th\u00edch, m\u1ea5t ng\u1ee7, ng\u1ee7 qu\u00e1 nhi\u1ec1u. T\u00ecm c\u00e1ch \u0111\u1ec3 ch\u1ebft nh\u01b0, mua d\u1ef1 tr\u1eef thu\u1ed1c ng\u1ee7, thu\u1ed1c tr\u1eeb s\u00e2u.<\/p>\n

C\u00f3 ti\u1ec1n s\u1eed v\u1ec1 t\u1ef1 t\u1eed (b\u1ea3n th\u00e2n ho\u1eb7c gia \u0111\u00ecnh). C\u00f3 ti\u1ec1n s\u1eed v\u1ec1 r\u1ed1i lo\u1ea1n t\u00e2m th\u1ea7n (b\u1ea3n th\u00e2n ho\u1eb7c gia \u0111\u00ecnh), nh\u01b0 tr\u1ea7m c\u1ea3m, lo \u00e2u, r\u1ed1i lo\u1ea1n stress sau sang ch\u1ea5n, t\u00e2m th\u1ea7n ph\u00e2n li\u1ec7t, r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi. Bi\u1ebfn \u0111\u1ed5i v\u1ec1 h\u00e0nh vi, c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t nh\u01b0 vui l\u00ean, b\u00ecnh th\u1ea3n m\u1ed9t c\u00e1ch kh\u00e1c l\u1ea1, ho\u1eb7c l\u1ea5y \u0111\u1ed3 v\u1eadt y\u00eau qu\u00fd c\u1ee7a m\u00ecnh \u0111em \u0111i t\u1eb7ng cho ng\u01b0\u1eddi kh\u00e1c, vi\u1ebft th\u01b0 t\u1eeb bi\u1ec7t, d\u1eb7n d\u00f2 h\u1eadu s\u1ef1, \u0111\u1ecdc c\u00e1c th\u00f4ng tin li\u00ean quan \u0111\u1ebfn c\u00e1i ch\u1ebft\u2026<\/p>\n

L\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch: r\u01b0\u1ee3u, ma t\u00fay\u2026, v\u1eeba \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n m\u1eafc b\u1ec7nh m\u00e3n t\u00ednh, b\u1ec7nh hi\u1ec3m ngh\u00e8o. Sang ch\u1ea5n tinh th\u1ea7n nh\u01b0 m\u1ea5t ng\u01b0\u1eddi th\u00e2n, l\u1ea1m d\u1ee5ng t\u00ecnh d\u1ee5c, m\u1ea5t vi\u1ec7c, chia tay ng\u01b0\u1eddi y\u00eau\u2026, ch\u1ee9ng ki\u1ebfn h\u00e0nh vi t\u1ef1 s\u00e1t c\u1ee7a ng\u01b0\u1eddi kh\u00e1c nh\u01b0 th\u00e0nh vi\u00ean gia \u0111\u00ecnh, b\u1ea1n th\u00e2n, ng\u00f4i sao n\u1ed5i ti\u1ebfng.<\/p>\n

Kh\u00f4ng ph\u1ea3i b\u1ea5t c\u1ee9 ai c\u00f3 nh\u1eefng d\u1ea5u hi\u1ec7u \u1edf tr\u00ean \u0111\u1ec1u c\u00f3 \u00fd t\u01b0\u1edfng t\u1ef1 t\u1eed m\u00e0 \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n ch\u00fa \u00fd: t\u1ef1 t\u1eed ch\u00ednh l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng kh\u00f4ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi stress. \u00dd t\u01b0\u1edfng t\u1ef1 t\u1eed hay h\u00e0nh vi t\u1ef1 t\u1eed l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a nh\u1eefng c\u0103ng th\u1eb3ng \u0111\u1ec9nh \u0111i\u1ec3m m\u00e0 b\u1ea5t c\u1ee9 m\u1ed9t d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o n\u00e0o c\u0169ng \u0111\u1ec1u c\u1ea7n \u0111\u01b0\u1ee3c quan t\u00e2m v\u00e0 kh\u00f4ng th\u1ec3 th\u1edd \u01a1.<\/p>\n

Th\u00f4ng th\u01b0\u1eddng gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean nh\u1eadn ra \u0111\u01b0\u1ee3c d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u1ee7a ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed, gia \u0111\u00ecnh v\u00e0 b\u1ea1n b\u00e8 ch\u00ednh l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean gi\u00fap \u0111\u1ee1, t\u00ecm ki\u1ebfm nh\u1eefng chuy\u00ean gia trong l\u0129nh v\u1ef1c ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 \u00fd \u0111\u1ecbnh t\u1ef1 t\u1eed.<\/p>\n

N\u1ebfu b\u1ea1n th\u1ea5y nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o \u1edf tr\u00ean \u0111\u00fang v\u1edbi ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh, h\u00e3y t\u00ecm c\u00e1ch gi\u00fap \u0111\u1ee1 c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t \u0111\u1eb7c bi\u1ec7t n\u1ebfu h\u00e0nh vi v\u1eeba m\u1edbi xu\u1ea5t hi\u1ec7n ho\u1eb7c c\u00f3 d\u1ea5u hi\u1ec7u n\u1eb7ng d\u1ea7n l\u00ean. H\u00e3y t\u00ecm \u0111\u1ebfn nh\u1eefng chuy\u00ean gia ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n n\u01a1i g\u1ea7n nh\u1ea5t \u0111\u1ec3 \u0111\u01b0\u1ee3c t\u01b0 v\u1ea5n, tr\u1ee3 gi\u00fap m\u1ed9t c\u00e1ch chuy\u00ean nghi\u1ec7p v\u00e0 an to\u00e0n.<\/p>\n

\u0110i\u1ec1u tr\u1ecb v\u00e0 c\u00e1c li\u1ec7u ph\u00e1p <\/strong><\/p>\n

Theo c\u00e1c chuy\u00ean gia c\u00f3 r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nguy c\u01a1 d\u1eabn t\u1edbi t\u1ef1 t\u1eed v\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 thay \u0111\u1ed5i theo tu\u1ed5i, gi\u1edbi, t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, t\u00e2m th\u1ea7n v\u00e0 tr\u1ea3i nghi\u1ec7m c\u1ee7a m\u1ed7i c\u00e1 nh\u00e2n. \u0110i\u1ec1u tr\u1ecb v\u00e0 li\u1ec7u ph\u00e1p cho nh\u1eefng c\u00e1 nh\u00e2n c\u00f3 \u00fd t\u01b0\u1edfng v\u00e0 h\u00e0nh vi t\u1ef1 t\u1eed v\u00ec th\u1ebf c\u0169ng thay \u0111\u1ed5i t\u00f9y t\u1eebng \u0111\u1ed1i t\u01b0\u1ee3ng.<\/p>\n

Li\u1ec7u ph\u00e1p nh\u1eadn th\u1ee9c h\u00e0nh vi c\u00f3 th\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh t\u00ecm ra ph\u01b0\u01a1ng ph\u00e1p m\u1edbi \u0111\u1ec3 \u0111\u01b0\u01a1ng \u0111\u1ea7u v\u1edbi nh\u1eefng c\u0103ng th\u1eb3ng. \u0110\u1ed3ng th\u1eddi, c\u0169ng gi\u00fap c\u00e1 nh\u00e2n nh\u1eadn ra \u0111\u01b0\u1ee3c nh\u1ecbp suy ngh\u0129 c\u1ee7a m\u00ecnh v\u00e0 xem x\u00e9t c\u00e1c h\u00e0nh \u0111\u1ed9ng thay th\u1ebf khi \u00fd t\u01b0\u1edfng t\u1ef1 t\u1eed t\u0103ng l\u00ean.<\/p>\n

M\u1ed9t li\u1ec7u ph\u00e1p ph\u1ed5 bi\u1ebfn tr\u00ean th\u1ebf gi\u1edbi l\u00e0 li\u1ec7u ph\u00e1p h\u00e0nh vi bi\u1ec7n ch\u1ee9ng \u0111\u00e3 l\u00e0m gi\u1ea3m t\u1ec9 l\u1ec7 t\u1ef1 s\u00e1t \u1edf nh\u1eefng ng\u01b0\u1eddi r\u1ed1i lo\u1ea1n nh\u00e2n c\u00e1ch ranh gi\u1edbi. Tr\u1ecb li\u1ec7u s\u1eed d\u1ee5ng h\u00e0nh vi bi\u1ec7n ch\u1ee9ng gi\u00fap ng\u01b0\u1eddi b\u1ec7nh nh\u1eadn ra \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a h\u1ecd l\u00e0 kh\u00f4ng b\u00ecnh th\u01b0\u1eddng v\u00e0 k\u00e9m l\u00e0nh m\u1ea1nh, r\u1ed3i d\u1ea1y h\u1ecd c\u00e1c k\u0129 n\u0103ng c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u1eed l\u00fd t\u1ed1t h\u01a1n nh\u1eefng t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng.<\/p>\n

R\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 t\u1ef1 t\u1eed c\u00f3 \u0111\u00e1p \u1ee9ng t\u1ed1t v\u1edbi thu\u1ed1c \u0111i\u1ec1u tr\u1ecb. B\u00e1c s\u0129 chuy\u00ean ng\u00e0nh s\u1ebd kh\u00e1m v\u00e0 \u0111i\u1ec1u tr\u1ecb cho ng\u01b0\u1eddi b\u1ec7nh lo\u1ea1i thu\u1ed1c v\u1edbi li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p nh\u1ea5t \u0111\u1ec3 gi\u00fap ng\u01b0\u1eddi b\u1ec7nh v\u01b0\u1ee3t qua \u0111\u01b0\u1ee3c giai \u0111o\u1ea1n kh\u1ee7ng ho\u1ea3ng v\u00e0 duy tr\u00ec ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t.\/.<\/p>\n

Bs. Tr\u1ea7n Ph\u00e1t T\u00e0i – Ph\u00f2ng KHNV, TTYT Ch\u00e2u Ph\u00fa<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

T\u1ef1 t\u1eed l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 l\u1edbn \u0111\u00e1ng \u0111\u01b0\u1ee3c to\u00e0n x\u00e3 h\u1ed9i quan t\u00e2m. T\u1ea1i Vi\u1ec7t Nam 60% s\u1ed1 ng\u01b0\u1eddi t\u1ef1 t\u1eed \u1edf \u0111\u1ed9 tu\u1ed5i 19 – 40 v\u1edbi t\u1ec9 l\u1ec7 nam: n\u1eef l\u00e0 3:1, 50 – 65% trong s\u1ed1 \u0111\u00f3 c\u00f3 d\u1ea5u hi\u1ec7u tr\u1ea7m c\u1ea3m, lo \u00e2u. S\u1ed1 li\u1ec7u tr\u00ean th\u1ef1c t\u1ebf c\u00f3 th\u1ec3 […]<\/p>\n","protected":false},"author":3,"featured_media":22689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[239],"tags":[],"class_list":["post-22688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/22688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=22688"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/22688\/revisions"}],"predecessor-version":[{"id":22690,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/22688\/revisions\/22690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/22689"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=22688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=22688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=22688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}