{"id":22682,"date":"2023-09-18T15:49:32","date_gmt":"2023-09-18T08:49:32","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=22682"},"modified":"2023-09-18T15:49:32","modified_gmt":"2023-09-18T08:49:32","slug":"suy-ngam-ve-ngay-the-gioi-phong-ngua-tu-tu-10-09","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/09\/18\/suy-ngam-ve-ngay-the-gioi-phong-ngua-tu-tu-10-09\/","title":{"rendered":"Suy ng\u1eabm v\u1ec1 ng\u00e0y \u201cTh\u1ebf gi\u1edbi ph\u00f2ng ng\u1eeba t\u1ef1 t\u1eed 10\/09\u201d"},"content":{"rendered":"<p><strong>1. S\u1ef1 s\u1ed1ng r\u1ea5t qu\u00fd<\/strong><\/p>\n<p style=\"text-align: justify;\">Ng\u00e0y 10\/9 \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 ng\u00e0y Th\u1ebf gi\u1edbi Ph\u00f2ng, ch\u1ed1ng t\u1ef1 t\u1eed nh\u1eb1m k\u00eau g\u1ecdi c\u1ed9ng \u0111\u1ed3ng n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 t\u00e1c h\u1ea1i t\u1eeb h\u00e0nh vi t\u1ef1 t\u1eed, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c th\u1ef1c hi\u1ec7n h\u00e0nh vi n\u00e0y.<\/p>\n<p style=\"text-align: justify;\">Tr\u00ean th\u1ebf gi\u1edbi, c\u1ee9 m\u1ed7i 40 gi\u00e2y l\u1ea1i c\u00f3 m\u1ed9t ng\u01b0\u1eddi t\u1ef1 s\u00e1t. Theo t\u1ed5 ch\u1ee9c y t\u1ebf th\u1ebf gi\u1edbi WHO, m\u1ed7i n\u0103m c\u00f3 kho\u1ea3ng 10 \u0111\u1ebfn 20 tri\u1ec7u tr\u01b0\u1eddng h\u1ee3p t\u1ef1 s\u00e1t, trong \u0111\u00f3 c\u00f3 kho\u1ea3ng m\u1ed9t tri\u1ec7u ng\u01b0\u1eddi ch\u1ebft. T\u1ef7 l\u1ec7 t\u1ef1 t\u1eed to\u00e0n c\u1ea7u \u0111\u00e3 t\u0103ng 60% trong 45 n\u0103m qua.<\/p>\n<p style=\"text-align: justify;\">Ba c\u1ea5p \u0111\u1ed9 \u00fd t\u01b0\u1edfng \u2013 th\u1ef1c hi\u1ec7n kh\u00f4ng th\u00e0nh v\u00e0 t\u1ef1 t\u1eed.<\/p>\n<p style=\"text-align: justify;\">\u00dd t\u01b0\u1edfng t\u1ef1 s\u00e1t l\u00e0 ng\u01b0\u1eddi b\u1ec7nh c\u00f3 \u00fd ngh\u0129 mu\u1ed1n ch\u1ebft, \u0111ang suy ngh\u0129, c\u00e2n nh\u1eafc ho\u1eb7c l\u00ean k\u1ebf ho\u1ea1ch t\u1ef1 s\u00e1t nh\u01b0ng ch\u01b0a h\u00e0nh \u0111\u1ed9ng.<\/p>\n<p style=\"text-align: justify;\">Toan t\u1ef1 s\u00e1t l\u00e0 ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 suy ngh\u0129 m\u1ed9t c\u00e1ch c\u00f3 \u00fd th\u1ee9c v\u1ec1 vi\u1ec7c t\u1ef1 l\u00e0m m\u00ecnh ch\u1ebft, sau \u0111\u00f3 c\u00f3 nh\u1eefng h\u00e0nh vi t\u1ef1 s\u00e1t nh\u01b0ng kh\u00f4ng ho\u00e0n th\u00e0nh.<\/p>\n<p style=\"text-align: justify;\">T\u1ef1 s\u00e1t (t\u1ef1 t\u1eed) l\u00e0 khi ng\u01b0\u1eddi b\u1ec7nh \u0111\u00e3 t\u1ef1 th\u1ef1c hi\u1ec7n h\u00e0nh \u0111\u1ed9ng c\u1ed1 \u00fd g\u00e2y ra c\u00e1i ch\u1ebft cho b\u1ea3n th\u00e2n m\u00ecnh (t\u1ef1 s\u00e1t ho\u00e0n th\u00e0nh).<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-22683 alignleft\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/09\/Suy-Ngam-ve-ngayTheGioiPhongNguaTuTu.jpg\" alt=\"\" width=\"351\" height=\"183\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/09\/Suy-Ngam-ve-ngayTheGioiPhongNguaTuTu.jpg 351w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/09\/Suy-Ngam-ve-ngayTheGioiPhongNguaTuTu-300x156.jpg 300w\" sizes=\"auto, (max-width: 351px) 100vw, 351px\" \/><\/p>\n<p><strong>2. Ch\u00fang ta c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng c\u00e1c k\u1ef9 thu\u1eadt y t\u1ebf \u0111\u1ec3 ch\u1ea9n \u0111o\u00e1n t\u1ef1 s\u00e1t ?<\/strong><\/p>\n<p style=\"text-align: justify;\">B\u00e1c s\u0129 c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh xem b\u1ea1n c\u00f3 nguy c\u01a1 cao \u0111\u1ed1i v\u1edbi t\u1ef1 s\u00e1t d\u1ef1a tr\u00ean c\u00e1c tri\u1ec7u ch\u1ee9ng, b\u1ec7nh s\u1eed c\u00e1 nh\u00e2n v\u00e0 ti\u1ec1n s\u1eed b\u1ec7nh c\u1ee7a gia \u0111\u00ecnh.<\/p>\n<p style=\"text-align: justify;\">B\u00e1c s\u0129 ghi nh\u1eadn c\u00e1c tri\u1ec7u ch\u1ee9ng, m\u1ee9c \u0111\u1ed9 th\u01b0\u1eddng xuy\u00ean v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng y khoa nh\u1ea5t \u0111\u1ecbnh c\u00f3 t\u00ednh ch\u1ea5t di truy\u1ec1n trong gia \u0111\u00ecnh \u0111\u1ec3 thi\u1ebft l\u1eadp c\u00e1ch gi\u1ea3i th\u00edch cho c\u00e1c tri\u1ec7u ch\u1ee9ng v\u00e0 ti\u1ebfn h\u00e0nh c\u00e1c x\u00e9t nghi\u1ec7m c\u1ea7n thi\u1ebft cho ch\u1ea9n \u0111o\u00e1n.<\/p>\n<p style=\"text-align: justify;\"><strong>C\u00e1c \u0111\u00e1nh gi\u00e1 bao g\u1ed3m: <\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>C\u00e1c t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n: trong nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p, \u00fd ngh\u0129 t\u1ef1 t\u1eed l\u00e0 do m\u1ed9t r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n ti\u1ec1m \u1ea9n. N\u1ebfu b\u00e1c s\u0129 nghi ng\u1edd m\u1ed9t r\u1ed1i lo\u1ea1n s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n g\u00e2y ra \u00fd ngh\u0129 t\u1ef1 t\u1eed, h\u1ecd s\u1ebd gi\u1edbi thi\u1ec7u b\u1ea1n \u0111\u1ebfn m\u1ed9t chuy\u00ean gia s\u1ee9c kh\u1ecfe t\u00e2m th\u1ea7n \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh v\u00e0 l\u1eadp k\u1ebf ho\u1ea1ch \u0111i\u1ec1u tr\u1ecb hi\u1ec7u qu\u1ea3 cho t\u00ecnh tr\u1ea1ng c\u1ee5 th\u1ec3 c\u1ee7a b\u1ea1n.<\/li>\n<li>L\u1ea1m d\u1ee5ng ch\u1ea5t g\u00e2y nghi\u1ec7n: l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u ho\u1eb7c ma t\u00fay&#8230; l\u00e0m t\u0103ng c\u00e1c suy ngh\u0129 t\u1ef1 t\u1eed v\u00e0 h\u00e0nh vi t\u1ef1 t\u1eed.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">\u00b7 Thu\u1ed1c<\/p>\n<p><strong>3. Nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p n\u00e0o d\u00f9ng \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb t\u1ef1 s\u00e1t ?<\/strong><\/p>\n<p style=\"text-align: justify;\">\u0110i\u1ec1u tr\u1ecb ph\u1ee5 thu\u1ed9c v\u00e0o nguy\u00ean nh\u00e2n c\u01a1 b\u1ea3n g\u00e2y ra nh\u1eefng suy ngh\u0129 v\u00e0 h\u00e0nh vi t\u1ef1 t\u1eed. Ch\u00fang\u00a0 ta c\u00f3 th\u1ec3 d\u00f9ng c\u00e1c ph\u01b0\u01a1ng th\u1ee9c sau:<\/p>\n<p style=\"text-align: justify;\"><strong><em>* T\u00e2m l\u00fd &#8211; tr\u00f2 chuy\u1ec7n<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">Li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n, hay c\u00f2n g\u1ecdi l\u00e0 li\u1ec7u ph\u00e1p t\u00e2m l\u00fd, l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 t\u1ef1 t\u1eed. Li\u1ec7u ph\u00e1p h\u00e0nh vi nh\u1eadn th\u1ee9c (CBT) l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng c\u00e1ch n\u00f3i chuy\u1ec7n, th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u00f3 nh\u1eefng suy ngh\u0129 t\u1ef1 t\u1eed. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y h\u01b0\u1edbng d\u1eabn b\u1ea1n l\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 v\u01b0\u1ee3t qua c\u00e1c s\u1ef1 ki\u1ec7n c\u0103ng th\u1eb3ng trong cu\u1ed9c s\u1ed1ng v\u00e0 c\u00e1c c\u1ea3m x\u00fac c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n g\u00e2y ra suy ngh\u0129 v\u00e0 h\u00e0nh vi t\u1ef1 t\u1eed c\u1ee7a b\u1ea1n. CBT c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n thay th\u1ebf ni\u1ec1m tin ti\u00eau c\u1ef1c v\u1edbi nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c, l\u1ea5y l\u1ea1i c\u1ea3m gi\u00e1c h\u00e0i l\u00f2ng v\u00e0 ki\u1ec3m so\u00e1t cu\u1ed9c s\u1ed1ng c\u1ee7a m\u00ecnh.<\/p>\n<p style=\"text-align: justify;\"><strong><em>* S\u1eed d\u1ee5ng thu\u1ed1c<\/em><\/strong><\/p>\n<p style=\"text-align: justify;\">N\u1ebfu li\u1ec7u ph\u00e1p tr\u00f2 chuy\u1ec7n kh\u00f4ng \u0111\u1ee7 t\u00e1c d\u1ee5ng b\u00e1c s\u1ef9 s\u1ebd d\u00f9ng thu\u1ed1c.<\/p>\n<ul style=\"text-align: justify;\">\n<li>C\u00e1c thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m<\/li>\n<li>C\u00e1c thu\u1ed1c ch\u1ed1ng r\u1ed1i lo\u1ea1n th\u1ea7n kinh<\/li>\n<li>C\u00e1c thu\u1ed1c ch\u1ed1ng lo \u00e2u<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong><em>* C\u1ea7n c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t ph\u00f9 h\u1ee3p<\/em><\/strong><\/p>\n<ul style=\"text-align: justify;\">\n<li>Tr\u00e1nh r\u01b0\u1ee3u v\u00e0 ma t\u00fay: ki\u00eang s\u1eed d\u1ee5ng r\u01b0\u1ee3u v\u00e0 ma t\u00fay l\u00e0 r\u1ea5t quan tr\u1ecdng, v\u00ec \u0111\u00e2y l\u00e0 nh\u1eefng ch\u1ea5t c\u00f3 th\u1ec3 l\u00e0m t\u0103ng t\u1ea7n su\u1ea5t c\u00e1c \u00fd ngh\u0129 t\u1ef1 t\u1eed.<\/li>\n<li>T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean: t\u1eadp th\u1ec3 d\u1ee5c \u00edt nh\u1ea5t 3 l\u1ea7n m\u1ed7i tu\u1ea7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ngo\u00e0i tr\u1eddi v\u00e0 d\u01b0\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi v\u1eeba ph\u1ea3i. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap k\u00edch th\u00edch vi\u1ec7c s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 ch\u1ea5t nh\u1ea5t \u0111\u1ecbnh trong n\u00e3o l\u00e0m cho b\u1ea1n c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac h\u01a1n v\u00e0 tho\u1ea3i m\u00e1i h\u01a1n.<\/li>\n<li>Ng\u1ee7 ngon: ng\u1ee7 \u00edt nh\u1ea5t 6-8 gi\u1edd m\u1ed7i \u0111\u00eam l\u00e0 r\u1ea5t quan tr\u1ecdng. B\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi b\u00e1c s\u0129 n\u1ebfu b\u1ea1n b\u1ecb kh\u00f3 ng\u1ee7.<\/li>\n<li>\u0110\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n c\u00e1c \u00fd ngh\u0129 t\u1ef1 t\u1eed, b\u1ea1n n\u00ean n\u00f3i chuy\u1ec7n v\u1edbi m\u1ed9t ai \u0111\u00f3 \u0111\u1ec3 qu\u1ea3n l\u00fd c\u1ea3m x\u00fac t\u1ef1 t\u1eed m\u1ed9t m\u00ecnh. Nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 gi\u00fap \u0111\u1ee1 chuy\u00ean nghi\u1ec7p v\u00e0 s\u1ef1 h\u1ed7 tr\u1ee3 t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua c\u00e1c th\u00e1ch th\u1ee9c \u0111ang g\u00e2y ra nh\u1eefng \u00fd \u0111\u1ecbnh v\u00e0 h\u00e0nh vi t\u1ef1 t\u1eed.<\/li>\n<li>D\u00f9ng thu\u1ed1c theo ch\u1ec9 d\u1eabn. B\u1ea1n kh\u00f4ng bao gi\u1edd n\u00ean thay \u0111\u1ed5i li\u1ec1u ho\u1eb7c ng\u01b0ng d\u00f9ng thu\u1ed1c \u0111ang u\u1ed1ng tr\u1eeb khi \u0111\u01b0\u1ee3c s\u1ef1 \u0111\u1ed3ng \u00fd c\u1ee7a b\u00e1c s\u0129.<\/li>\n<li>\u0110i t\u00e1i kh\u00e1m \u0111\u1ea7y \u0111\u1ee7. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n ph\u1ea3i tham d\u1ef1 \u0111\u1ea7y \u0111\u1ee7 c\u00e1c bu\u1ed5i tr\u1ecb li\u1ec7u v\u00e0 c\u00e1c cu\u1ed9c h\u1eb9n g\u1eb7p cho c\u00e1c d\u1ecbch v\u1ee5 ch\u0103m s\u00f3c y t\u1ebf.<\/li>\n<li>H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">T\u00f3m l\u1ea1i, d\u00f9 v\u00ec b\u1ea5t k\u1ef3 l\u00fd do g\u00ec, \u00fd t\u01b0\u1edfng t\u1ef1 t\u1eed c\u1ea7n \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n ngay l\u1eadp t\u1ee9c. Ph\u00f2ng ng\u1eeba t\u1ef1 t\u1eed \u0111\u01b0\u1ee3c xem l\u00e0 c\u1ea5p c\u1ee9u t\u00e2m th\u1ea7n. V\u1ea5n \u0111\u1ec1 ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba v\u00e0 ng\u0103n ch\u1eb7n k\u1ecbp th\u1eddi n\u1ebfu \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n v\u00e0 \u0111i\u1ec1u tr\u1ecb.\/.<\/p>\n<p style=\"text-align: right;\"><strong><em>Ths.Bs L\u00ea Minh Uy &#8211; Ph\u00f3 Gi\u00e1m \u0111\u1ed1c TT.KSBT An Giang<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. S\u1ef1 s\u1ed1ng r\u1ea5t qu\u00fd Ng\u00e0y 10\/9 \u0111\u01b0\u1ee3c ch\u1ecdn l\u00e0 ng\u00e0y Th\u1ebf gi\u1edbi Ph\u00f2ng, ch\u1ed1ng t\u1ef1 t\u1eed nh\u1eb1m k\u00eau g\u1ecdi c\u1ed9ng \u0111\u1ed3ng n\u00e2ng cao nh\u1eadn th\u1ee9c v\u1ec1 t\u00e1c h\u1ea1i t\u1eeb h\u00e0nh vi t\u1ef1 t\u1eed, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y m\u1ecdi ng\u01b0\u1eddi h\u00e0nh \u0111\u1ed9ng \u0111\u1ec3 ng\u0103n ch\u1eb7n vi\u1ec7c th\u1ef1c hi\u1ec7n h\u00e0nh vi n\u00e0y. Tr\u00ean th\u1ebf gi\u1edbi, c\u1ee9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":22683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[239],"tags":[],"class_list":["post-22682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-truyen-thong-theo-chu-de"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/22682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=22682"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/22682\/revisions"}],"predecessor-version":[{"id":22684,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/22682\/revisions\/22684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/22683"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=22682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=22682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=22682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}