{"id":21821,"date":"2023-07-13T16:45:23","date_gmt":"2023-07-13T09:45:23","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=21821"},"modified":"2023-07-13T16:45:23","modified_gmt":"2023-07-13T09:45:23","slug":"thuc-hanh-ve-sinh-cung-la-cach-chung-ta-yeu-nuoc","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/07\/13\/thuc-hanh-ve-sinh-cung-la-cach-chung-ta-yeu-nuoc\/","title":{"rendered":"Th\u1ef1c h\u00e0nh v\u1ec7 sinh c\u0169ng l\u00e0 c\u00e1ch ch\u00fang ta y\u00eau n\u01b0\u1edbc"},"content":{"rendered":"

Ng\u00e0y 02\/7\/1958, B\u00e1c H\u1ed3 \u0111\u00e3 vi\u1ebft b\u00e0i \u201cV\u1ec7 sinh y\u00eau n\u01b0\u1edbc\u201d \u0111\u0103ng tr\u00ean b\u00e1o Nh\u00e2n D\u00e2n s\u1ed1 1572. Trong b\u00e0i vi\u1ebft, B\u00e1c \u0111\u00e3 nh\u1eafc nh\u1edf: \u201cM\u1ecdi ng\u01b0\u1eddi t\u1eeb gi\u00e0 tr\u1ebb, trai g\u00e1i \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi y\u00eau n\u01b0\u1edbc \u0111\u1ec1u ph\u1ea3i quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe\u201d.\u00a0 Ng\u00e0y 19\/6\/2012, Th\u1ee7 t\u01b0\u1edbng Ch\u00ednh ph\u1ee7 \u0111\u00e3 ban h\u00e0nh Quy\u1ebft \u0111\u1ecbnh 730\/Q\u0110-TTg v\u1ec1 vi\u1ec7c l\u1ea5y ng\u00e0y 02\/7 h\u00e0ng n\u0103m l\u00e0 \u201cNg\u00e0y v\u1ec7 sinh y\u00eau n\u01b0\u1edbc n\u00e2ng cao s\u1ee9c kh\u1ecfe nh\u00e2n d\u00e2n\u201d.<\/p>\n

\"\"<\/p>\n

C\u01a1 th\u1ec3 m\u00ecnh, m\u00ecnh kh\u00f4ng y\u00eau th\u00ec ai y\u00eau? S\u1ee9c kh\u1ecfe l\u00e0 quan tr\u1ecdng nh\u1ea5t, c\u00f3 l\u1ebb ai c\u0169ng \u0111\u1ed3ng \u00fd. Ham mu\u1ed1n \u0111\u1eebng b\u1ec7nh ch\u00fang ta c\u1ea7n \u201cth\u1ef1c h\u00e0nh c\u00e1c \u0111i\u1ec1u v\u1ec7 sinh\u201d, qu\u00fd h\u01a1n nhi\u1ec1u c\u00e1c ham mu\u1ed1n kh\u00e1c. Th\u1ef1c h\u00e0nh v\u1ec7 sinh y\u00eau n\u01b0\u1edbc l\u00e0 \u201cV\u1ec7 sinh tinh th\u1ea7n \u0111\u1ec3 \u0111\u1ea7u \u00f3c kh\u1ecfe m\u1ea1nh; v\u1ec7 sinh \u0103n u\u1ed1ng cho th\u00e2n th\u1ec3 an l\u00e0nh v\u00e0 v\u1ec7 sinh th\u00e2n th\u1ec3 \u0111\u1ec3 c\u01b0\u1eddng tr\u00e1ng\u201d. Nh\u1eefng ng\u00e0y th\u1ec3 l\u1ef1c t\u1ed1t, \u0103n u\u1ed1ng t\u1ed1t v\u00e0 tr\u00ed l\u1ef1c minh m\u1eabn th\u00ec b\u1ea1n l\u00e0m vi\u1ec7c g\u00ec c\u0169ng d\u1ec5 th\u00e0nh c\u00f4ng, n\u0103ng su\u1ea5t cao. C\u00f2n nh\u1eefng ng\u00e0y s\u1ee9c kh\u1ecfe k\u00e9m (c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, \u0111\u1ea7u \u00f3c m\u1ee5 m\u1ecb hay \u0103n u\u1ed1ng kh\u00f4ng ngon) th\u00ec th\u01b0\u1eddng th\u1ea5t b\u1ea1i ngay c\u1ea3 \u0111\u1ed1i v\u1edbi vi\u1ec7c nh\u1ecf. Duy tr\u00ec t\u1ed1t 3 \u0111i\u1ec1u v\u1ec7 sinh \u201ctinh th\u1ea7n, \u0103n u\u1ed1ng v\u00e0 th\u1ec3 l\u1ef1c\u201d c\u0169ng l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng y\u00eau n\u01b0\u1edbc.<\/p>\n

Mu\u1ed1n v\u1ec7 sinh tinh th\u1ea7n ch\u00fang ta c\u1ea7n:<\/strong><\/p>\n

    \n
  1. H\u00e3y h\u00e0i l\u00f2ng v\u1edbi nh\u1eefng g\u00ec m\u00ecnh c\u00f3 v\u00ec n\u00f3 l\u00e0 b\u1ebfn \u0111\u1ed7 c\u1ee7a b\u00ecnh an v\u00e0 duy tr\u00ec c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. H\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng g\u00ec m\u00ecnh \u0111ang c\u00f3 xem ch\u00fang l\u00e0 nh\u1eefng m\u00f3n qu\u00e0 gi\u00e1 tr\u1ecb m\u00e0 cu\u1ed9c s\u1ed1ng mang l\u1ea1i cho b\u1ea1n, L\u00f2ng bi\u1ebft \u01a1n s\u1ebd gi\u00fap b\u1ea1n c\u00f3 th\u00eam nhi\u1ec1u ni\u1ec1m vui \u0111\u01a1n gi\u1ea3n trong cu\u1ed9c s\u1ed1ng v\u00e0 nh\u1eefng ng\u01b0\u1eddi h\u1ea1nh ph\u00fac ph\u1ea3i bi\u1ebft \u01a1n cu\u1ed9c s\u1ed1ng c\u1ee7a h\u1ecd nhi\u1ec1u h\u01a1n. Thi\u1ec1n cho tinh th\u1ea7n tho\u1ea3i m\u00e1i<\/li>\n
  2. \u0110a d\u1ea1ng h\u00f3a cu\u1ed9c s\u1ed1ng c\u1ee7a b\u1ea1n. Ngo\u00e0i ngh\u1ec1 nghi\u1ec7p m\u00e0 m\u00ecnh y\u00eau th\u00edch, c\u00f2n th\u1eddi gian r\u1ea3nh r\u1ed7i th\u00ec tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng x\u00e3 h\u1ed9i, t\u1eadp th\u1ec3 nh\u01b0 th\u0103m ch\u00f9a, g\u1eb7p g\u1edf b\u1ea1n b\u00e8 … T\u1eaft tivi, \u00edt l\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Lu\u00f4n n\u1edf n\u1ee5 c\u01b0\u1eddi, g\u00f3p ph\u1ea7n c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng, gi\u1ea3m tr\u1ea7m c\u1ea3m, tao t\u00e2m l\u00fd tho\u1ea3i m\u00e1i.<\/li>\n
  3. T\u1ea1o n\u1ebfp s\u1ed1ng v\u1ec7 sinh v\u0103n minh cho b\u1ea3n th\u00e2n. M\u1ed7i ng\u00e0y n\u00ean c\u1ed1 g\u1eafng l\u00e0m \u0111i\u1ec1u g\u00ec \u0111\u00f3 t\u1ed1t \u0111\u1eb9p cho m\u00ecnh v\u00e0 cho ng\u01b0\u1eddi kh\u00e1c. Ph\u1eadt th\u01b0\u1eddng d\u1ea1y n\u00ean \u201cB\u1ed1 th\u00ed v\u00e0 l\u00e0m nh\u1eefng c\u00f4ng vi\u1ec7c t\u1eeb thi\u1ec7n\u201d. Ph\u00e1t tri\u1ec3n tr\u00ed tu\u1ec7 \u0111\u1ec3 th\u1ea5y \u0111\u01b0\u1ee3c b\u1ea3n ch\u1ea5t v\u00f4 th\u01b0\u1eddng c\u1ee7a cu\u1ed9c \u0111\u1eddi, v\u00e0 gi\u00fap \u0111o\u1ea1n t\u1eadn kh\u1ed5 \u0111au.<\/li>\n<\/ol>\n

    Mu\u1ed1n v\u1ec7 sinh \u0103n u\u1ed1ng ch\u00fang ta th\u1ef1c hi\u1ec7n:<\/strong><\/p>\n

      \n
    1. Trang b\u1ecb ki\u1ebfn th\u1ee9c v\u1ec1 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, th\u1ef1c d\u01b0\u1ee1ng k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. \u0110\u1ec3 x\u00e2y d\u1ef1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc, bi\u1ebfn h\u00f3a ph\u00f9 h\u1ee3p v\u1edbi s\u1edf th\u00edch c\u00e1 nh\u00e2n.<\/li>\n
    2. Th\u1ef1c h\u00e0nh \u0103n u\u1ed1ng khoa h\u1ecdc m\u1ed7i ng\u00e0y: \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ea7y \u0111\u1ee7 8 nh\u00f3m th\u1ef1c ph\u1ea9m; \u0103n u\u1ed1ng nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ed1ng c\u00e1c ch\u1ea5t oxy h\u00f3a, khoa h\u1ecdc, l\u00e0nh m\u1ea1nh. \u0102n nhi\u1ec1u rau xanh, hoa qu\u1ea3 m\u1ed7i ng\u00e0y. \u2026<\/li>\n
    3. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc: \u0110\u1ec3 b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc, m\u1ed7i ng\u00e0y b\u1ea1n n\u00ean u\u1ed1ng kho\u1ea3ng 2-3 l\u00edt n\u01b0\u1edbc h\u1ed7 tr\u1ee3 cho tu\u1ea7n ho\u00e0n m\u1ea1ch m\u00e1u v\u00e0 h\u1ec7 ti\u00eau h\u00f3a. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung n\u01b0\u1edbc b\u1eb1ng c\u00e1c lo\u1ea1i n\u01b0\u1edbc \u00e9p hoa qu\u1ea3, tr\u00e0 xanh,\u2026.<\/li>\n<\/ol>\n

      Mu\u1ed1n v\u1ec7 sinh th\u00e2n th\u1ec3 ch\u00fang ta th\u01b0\u1eddng xuy\u00ean: <\/strong><\/p>\n

        \n
      1. T\u1eadp th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd: Ch\u1ec9 c\u1ea7n 30 ph\u00fat m\u1ed7i ng\u00e0y d\u00e0nh cho vi\u1ec7c t\u1eadp luy\u1ec7n, v\u1eadn \u0111\u1ed9ng th\u00edch h\u1ee3p, v\u1edbi nh\u1eefng b\u00e0i t\u1eadp v\u1eeba s\u1ee9c l\u00e0 b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t trong vi\u1ec7c t\u0103ng c\u01b0\u1eddng v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe nh\u01b0 \u0111i d\u1ea1o b\u1eb1ng nh\u1eefng b\u01b0\u1edbc ch\u00e2n nhanh nh\u1eb9n m\u1ed7i ng\u00e0y 2km – m\u1ed9t c\u1ed1 g\u1eafng v\u1eeba ph\u1ea3i s\u1ebd t\u1ea1o c\u1ea3m gi\u00e1c ph\u1ea5n ch\u1ea5n.<\/li>\n
      2. Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 6 ho\u1eb7c 12 th\u00e1ng m\u1ed9t l\u1ea7n \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm b\u1ec7nh v\u00e0 \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi; tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe.<\/li>\n<\/ol>\n

        T\u00f3m l\u1ea1i \u201cTh\u1ef1c h\u00e0nh v\u1ec7 sinh c\u0169ng l\u00e0 c\u00e1ch ch\u00fang ta y\u00eau n\u01b0\u1edbc\u201d <\/em><\/strong>ng\u00e0y 2 th\u00e1ng 7 l\u00e0 ng\u00e0y phong tr\u00e0o v\u1ec7 sinh y\u00eau n\u01b0\u1edbc c\u1ee7a Vi\u1ec7t Nam ch\u1ee9ng ta h\u00e3y th\u1ef1c h\u00e0nh v\u1ec7 sinh y\u00eau n\u01b0\u1edbc l\u00e0 \u201cV\u1ec7 sinh tinh th\u1ea7n \u0111\u1ec3 \u0111\u1ea7u \u00f3c kh\u1ecfe m\u1ea1nh; v\u1ec7 sinh \u0103n u\u1ed1ng cho th\u00e2n th\u1ec3 an l\u00e0nh v\u00e0 v\u1ec7 sinh th\u00e2n th\u1ec3 \u0111\u1ec3 c\u01b0\u1eddng tr\u00e1ng\u201d \u0111\u1ec3 chuy\u1ec3n h\u00f3a th\u00e0nh s\u1ee9c kh\u1ecfe, tr\u01b0\u1eddng th\u1ecd, h\u1ea1nh ph\u00fac tr\u1ecdn v\u1eb9n. \u0110\u00f3 c\u0169ng l\u00e0 m\u1ed9t h\u00e0nh \u0111\u1ed9ng y\u00eau n\u01b0\u1edbc v\u1eady.\/.<\/p>\n

        Ths.Bs L\u00ea Minh Uy – Ph\u00f3 Gi\u00e1m \u0111\u1ed1c TT.KSBT An Giang<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

        Ng\u00e0y 02\/7\/1958, B\u00e1c H\u1ed3 \u0111\u00e3 vi\u1ebft b\u00e0i \u201cV\u1ec7 sinh y\u00eau n\u01b0\u1edbc\u201d \u0111\u0103ng tr\u00ean b\u00e1o Nh\u00e2n D\u00e2n s\u1ed1 1572. Trong b\u00e0i vi\u1ebft, B\u00e1c \u0111\u00e3 nh\u1eafc nh\u1edf: \u201cM\u1ecdi ng\u01b0\u1eddi t\u1eeb gi\u00e0 tr\u1ebb, trai g\u00e1i \u0111\u00e3 l\u00e0 ng\u01b0\u1eddi y\u00eau n\u01b0\u1edbc \u0111\u1ec1u ph\u1ea3i quan t\u00e2m \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 v\u1ec7 sinh, gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe\u201d.\u00a0 Ng\u00e0y 19\/6\/2012, Th\u1ee7 t\u01b0\u1edbng Ch\u00ednh […]<\/p>\n","protected":false},"author":3,"featured_media":21822,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-21821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/21821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=21821"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/21821\/revisions"}],"predecessor-version":[{"id":21823,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/21821\/revisions\/21823"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/21822"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=21821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=21821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=21821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}