{"id":21415,"date":"2023-06-09T16:03:47","date_gmt":"2023-06-09T09:03:47","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=21415"},"modified":"2023-06-09T16:03:47","modified_gmt":"2023-06-09T09:03:47","slug":"nuoc-la-nguon-song-la-suc-khoe-cua-con-nguoi","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/06\/09\/nuoc-la-nguon-song-la-suc-khoe-cua-con-nguoi\/","title":{"rendered":"N\u01b0\u1edbc l\u00e0 ngu\u1ed3n s\u1ed1ng, l\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a con ng\u01b0\u1eddi"},"content":{"rendered":"

V\u00e0o m\u00f9a h\u00e8 n\u1eafng r\u1ea5t n\u00f3ng, c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i qua m\u1ed3 h\u00f4i, l\u01b0\u1ee3ng m\u1ed3 h\u00f4i c\u1ee7a c\u01a1 th\u1ec3 ta b\u00e0i ti\u1ebft r\u1ea5t l\u1edbn th\u1eadm ch\u00ed b\u00e0i ti\u1ebft \u0111\u1ebfn 3 l\u00edt\/gi\u1edd, c\u00f3 th\u1ec3 x\u1ea3y ra r\u1ed1i lo\u1ea1n do thi\u1ebfu n\u01b0\u1edbc v\u00e0 ch\u1ea5t di\u1ec7n gi\u1ea3i. Trong m\u1ed3 h\u00f4i c\u1ee7a c\u01a1 th\u1ec3 ch\u00fang ta, th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 n\u01b0\u1edbc chi\u1ebfm 98%, c\u00f2n l\u1ea1i 2% l\u00e0 mu\u1ed1i ( Natri) v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m chuy\u1ec3n h\u00f3a kh\u00e1c. V\u00ec th\u1ebf, khi c\u01a1 th\u1ec3 m\u1ea5t n\u01b0\u1edbc, s\u1ebd g\u00e2y ra c\u00e1c r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a v\u00e0 k\u00e9m h\u1ea5p thu, bi\u1ec3u hi\u1ec7n kh\u00f4 mi\u1ec7ng (kh\u00e1t n\u01b0\u1edbc), n\u01b0\u1edbc b\u1ecdt qu\u00e1nh, h\u1ea1 huy\u1ebft \u00e1p, m\u1ea1ch nhanh, ti\u1ec3u ti\u1ec7n \u00edt d\u1eabn \u0111\u1ebfn \u0103n kh\u00f4ng ngon, kh\u00f3 nu\u1ed1t, ch\u00e1n \u0103n, tr\u1ebb em th\u00ec \u0103n kh\u00f4ng ti\u00eau, th\u01b0\u1eddng n\u00f4n ch\u1edb, t\u00e1o b\u00f3n, bi\u1ebfng \u0103n.<\/p>\n

\"\"<\/p>\n

N\u01b0\u1edbc l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u01a1 b\u1ea3n v\u00e0 c\u1ea7n thi\u1ebft cho c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. N\u01b0\u1edbc chi\u1ebfm t\u1edbi 60-70% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 con ng\u01b0\u1eddi. \u1ede th\u1ec3 b\u00e0o thai v\u00e0 tr\u1ebb em, t\u1ec9 l\u1ec7 n\u00e0y c\u00f2n cao h\u01a1n n\u1eefa. \u1ede tr\u1ebb s\u01a1 sinh l\u01b0\u1ee3ng n\u01b0\u1edbc chi\u1ebfm 75-80% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, nh\u1eefng ng\u01b0\u1eddi t\u1eeb 60-70 tu\u1ed5i chi\u1ebfm 50% tr\u1ecdng l\u01b0\u01a1ng c\u01a1 th\u1ec3. Ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh th\u01b0\u1eddng n\u1eb7ng 50kg, ch\u1ee9a \u0111\u1ebfn 29-32 kg n\u01b0\u1edbc. Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 nh\u1ecbn \u0103n m\u1ed9t ng\u00e0y, th\u1eadm ch\u00ed v\u00e0i tu\u1ea7n, nh\u01b0ng kh\u00f4ng th\u1ec3 thi\u1ebfu n\u01b0\u1edbc. M\u1ed9t ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n m\u1ea5t 5-10% n\u01b0\u1edbc \u0111\u00e3 coi nh\u01b0 m\u1ea5t n\u01b0\u1edbc tr\u1ea7m tr\u1ecdng v\u00e0 khi m\u1ea5t n\u01b0\u1edbc \u0111\u1ebfn 15-20% coi nh\u01b0 l\u00e0 h\u1ebft hy v\u1ecdng c\u1ee9u ch\u1eefa.<\/p>\n

1. Nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y: <\/strong><\/p>\n

M\u1ed7i ng\u00e0y, ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh c\u1ea7n 30g n\u01b0\u1edbc cho 1 kg th\u1ec3 tr\u1ecdng. Nhu c\u1ea7u n\u01b0\u1edbc tr\u1ebb em cao g\u1ea5p 3-4 l\u1ea7n. Trung b\u00ecnh m\u1ed7i ng\u01b0\u1eddi c\u1ea7n 6-8 c\u1ed1c n\u01b0\u1edbc n\u1ed7i ng\u00e0y (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 1,5 l\u00edt). N\u01b0\u1edbc \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 d\u1ea1ng th\u1ee9c \u0103n, \u0111\u1ed3 u\u1ed1ng. Nhu c\u1ea7u n\u01b0\u1edbc h\u00e0ng ng\u00e0y cho c\u01a1 th\u1ec3 ch\u00fang t\u00f9y v\u00e0o th\u1eddi ti\u1ebft, \u0111i\u1ec1u ki\u1ec7n sinh ho\u1ea1t, t\u00ecnh tr\u1ea1ng lao \u0111\u1ed9ng, t\u00ednh tr\u1ea1ng sinh l\u00fd…<\/p>\n

– Theo \u0111\u1ed9 tu\u1ed5i: Tr\u1ebb v\u1ecb th\u00e0nh ni\u00ean (10-18 tu\u1ed5i) nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 40ml\/kg, t\u1eeb 19-30 tu\u1ed5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c n\u1eb7ng nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 40ml\/kg, ng\u01b0\u1eddi t\u1eeb 19-55 tu\u1ed5i ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c trung b\u00ecnh l\u00e0 35 ml\/kg, ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 30ml\/kg.<\/p>\n

– Theo c\u00e2n n\u1eb7ng: Tr\u1ebb em c\u00e2n n\u1eb7ng t\u1eeb 1-10 kg nhu c\u1ea7u c\u1ea7n n\u01b0\u1edbc l\u00e0 100ml\/kg, tr\u1ebb em c\u00f3 c\u00e2n n\u1eb7ng t\u1eeb 11-20 kg nhu c\u1ea7u n\u01b0\u1edbc l\u00e0 1000ml\/kg + 50ml\/kg cho m\u1ed7i 10kg c\u00e2n n\u1eb7ng t\u0103ng l\u00ean, tr\u1ebb em c\u00f3 c\u00e2n n\u1eb7ng 21kg tr\u1edf l\u00ean nhu c\u1ea7n n\u01b0\u1edbc l\u00e0 1.500ml + 20ml\/kg c\u00e2n n\u1eb7ng t\u0103ng l\u00ean. Ng\u01b0\u1eddi tr\u00ean 50 tu\u1ed5i nhu c\u1ea7u n\u01b0\u1edbc t\u0103ng th\u00eam l\u00e0 15 ml\/kg cho m\u1ed7i 20kg c\u00e2n n\u1eb7ng t\u0103ng l\u00ean.<\/p>\n

2. U\u1ed1ng n\u01b0\u1edbc \u0111\u00fang c\u00e1ch:<\/strong><\/p>\n

Trong \u0111i\u1ec1u ki\u1ec7n b\u00ecnh th\u01b0\u1eddng, chuy\u1ec3n h\u00f3a n\u01b0\u1edbc \u0111\u01b0\u1ee3c \u0111i\u1ec1u h\u00f2a ch\u1eb7t ch\u1ebd, s\u1ed1 l\u01b0\u1ee3ng n\u01b0\u1edbc \u0111\u01b0a v\u00e0o c\u01a1 th\u1ec3 h\u00e0ng ng\u00e0y lu\u00f4n c\u00e2n b\u1eb1ng s\u1ed1 l\u01b0\u1ee3ng n\u01b0\u1edbc b\u00e0i ti\u1ebft ra kh\u1ecfi c\u01a1 th\u1ec3. C\u00e2n b\u1eb1ng n\u00e0y khi\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh lu\u00f4n \u1ed5n \u0111\u1ecbnh m\u1ed9t th\u1eddi gian d\u00e0i. N\u01b0\u1edbc v\u00e0o c\u01a1 th\u1ec3 ch\u1ee7 y\u1ebfu qua \u1ed1ng ti\u00eau h\u00f3a. Khi th\u1eddi ti\u1ebft n\u1eafng n\u00f3ng c\u01a1 th\u1ec3 c\u1ea7n b\u1ed5 sung n\u01b0\u1edbc, tr\u00e1nh \u0111\u1ec3 thi\u1ebfu n\u01b0\u1edbc \u0111\u1ebfn khi c\u00f3 bi\u1ec3u hi\u1ec7n kh\u00f4 mi\u1ec7ng, n\u01b0\u1edbc b\u1ecdt qu\u00e1nh, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc c\u0169ng c\u1ea7n t\u1eeb t\u1eeb, kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u m\u1ed9t l\u00fac, c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng nh\u01b0: n\u01b0\u1edbc tr\u00e1i c\u00e2y, n\u01b0\u1edbc rau, n\u01b0\u1edbc oresol, n\u01b0\u1edbc c\u00f3 pha th\u00eam ch\u00fat mu\u1ed1i\u2026<\/p>\n

U\u1ed1ng n\u01b0\u1edbc qu\u00e1 nhi\u1ec1u m\u1ed9t l\u00fac kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe ch\u00fang ta; n\u01b0\u1edbc trong c\u01a1 th\u1ec3 b\u00e0i ti\u1ebft ra ngo\u00e0i, th\u00e0nh ph\u1ea7n ch\u00ednh l\u00e0 n\u01b0\u1edbc v\u00e0 m\u1ed9t s\u1ed1 ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i nh\u01b0 Natri, Kali \u0111\u01b0\u1ee3c h\u00f2a tan trong n\u01b0\u1edbc. Khi b\u1ed5 sung l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0o c\u01a1 th\u1ec3 qu\u00e1 nhi\u1ec1u trong m\u1ed9t th\u1eddi gian ng\u1eafn, c\u1ea3m gi\u00e1c kh\u00e1t kh\u00f4ng gi\u1ea3m th\u1eadm ch\u00ed c\u00f2n c\u00f3 c\u1ea3m gi\u00e1c kh\u00e1t h\u01a1n. U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc m\u1ed9t l\u00fac l\u00e0m l\u01b0\u1ee3ng m\u00f4 h\u00f4i b\u00e0i ti\u1ebft ra ngo\u00e0i nhi\u1ec1u h\u01a1n, c\u01a1 th\u1ec3 c\u00e0ng m\u1ec7t m\u1ecfi h\u01a1n v\u00ec qu\u00e1 m\u1ea5t nhi\u1ec1u ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i. Khi u\u1ed1ng n\u01b0\u1edbc c\u00e0ng ch\u1eadm c\u00e0ng t\u1ed1t, u\u1ed1ng t\u1eeb t\u1eeb v\u00e0 chia nh\u1ecf l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n u\u1ed1ng, n\u00f3 s\u1ebd gi\u1ea3m kh\u00e1t t\u1ed1t h\u01a1n.<\/p>\n

Khi kh\u00e1t, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1, n\u01b0\u1edbc l\u1ea1nh nh\u1eb1m gi\u1ea3i t\u1ecfa c\u01a1n kh\u00e1t, nh\u01b0ng gi\u1ea3i ph\u00e1p n\u00e0y th\u1ef1c s\u1ef1 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. Khi th\u1eddi ti\u1ebft n\u00f3ng u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1, n\u01b0\u1edbc l\u1ea1nh s\u1ebd kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe v\u00ec s\u1ef1 ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 qu\u00e1 l\u1edbn so v\u1edbi th\u00e2n nhi\u1ec7t, u\u1ed1ng n\u01b0\u1edbc \u0111\u00e1 d\u1ec5 d\u1eabn \u0111\u1ebfn vi\u00eam h\u1ecdng, nh\u1eefng ng\u01b0\u1eddi b\u1ecb s\u00e2u r\u0103ng s\u1ebd b\u1ecb \u0111au nh\u1ee9c, t\u00ea bu\u1ed1t. N\u01b0\u1edbc u\u1ed1ng ph\u1ea3i ph\u00f9 h\u1ee3p nh\u1ea5t l\u00e0 nh\u1eefng lo\u1ea1i n\u01b0\u1edbc \u0111\u1ec3 \u1edf m\u00f4i tr\u01b0\u1eddng t\u1ef1 nhi\u00ean, v\u00ec n\u00f3 ph\u00f9 h\u1ee3p v\u1edbi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3.<\/p>\n

3. L\u1ef1a ch\u1ecdn n\u01b0\u1edbc u\u1ed1ng ph\u00f9 h\u1ee3p: <\/strong>Vi\u1ec7c b\u1ed5 sung n\u01b0\u1edbc trong m\u00f9a n\u1eafng n\u00f3ng v\u1eeba b\u1ea3o \u0111\u1ea3m \u0111\u1ee7 n\u01b0\u1edbc v\u1eeba t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe cho m\u1ed7i ng\u01b0\u1eddi, c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn r\u1ea5t \u0111\u01a1n gi\u1ea3n t\u1eeb rau xanh, tr\u00e1i c\u00e2y v\u00e0 c\u00e1c lo\u1ea1i kh\u00e1c t\u00f9y theo s\u1edf th\u00edch c\u1ee7a m\u1ecdi ng\u01b0\u1eddi. Vi\u1ec7c l\u1ef1a ch\u1ecdn n\u01b0\u1edbc u\u1ed1ng \u0111\u1ec3 b\u1ed5 sung th\u00eam c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1, ch\u1ea5t ch\u1ed1ng \u00f4xy h\u00f3a\u2026M\u1ed9t s\u1ed1 lo\u1ea1i n\u01b0\u1edbc th\u00f4ng d\u1ee5ng nh\u01b0:<\/p>\n

– Ch\u00e8 xanh: Ch\u00e8 xanh l\u00e0 lo\u1ea1i th\u1ee9c u\u1ed1ng r\u1ea5t c\u00f3 gi\u00e1 tr\u1ecb. Ch\u00e8 xanh l\u00e0 ngu\u1ed3n t\u1ed1t nh\u1ea5t cung c\u1ea5p nhi\u1ec1u lo\u1ea1i Flavonoid ch\u1ed1ng \u00f4xy h\u00f3a, fluor, nhi\u1ec1u vitamin.<\/p>\n

– N\u01b0\u1edbc d\u1eeba: N\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t trong nhi\u1ec1u lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng gi\u1ea3i kh\u00e1t th\u00f4ng d\u1ee5ng, cung c\u1ea5p nhi\u1ec1u kali v\u00e0 ch\u1ea5t kho\u00e1ng, s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean s\u1ebd t\u1ed1t cho s\u1ee9c kh\u1ecfe. U\u1ed1ng m\u1ed9t c\u1ed1c n\u01b0\u1edbc d\u1eeba m\u1ed7i ng\u00e0y gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ea5t th\u01b0\u1eddng c\u1ee7a \u0111\u01b0\u1eddng ti\u00eau h\u00f3a, kh\u00f4ng b\u1ecb nhi\u1ec7t mi\u1ec7ng v\u00e0 nhanh ch\u00f3ng ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau khi b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n

– N\u01b0\u1edbc cam, n\u01b0\u1edbc chanh: N\u01b0\u1edbc cam, n\u01b0\u1edbc chanh cung c\u1ea5p c\u00e1c vitamin C, A, E\u2026gi\u00fap n\u00e2ng cao s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch. V\u00ec v\u1eady, nhi\u1ec1u ng\u01b0\u1eddi l\u1ef1c ch\u1ecdn u\u1ed1ng n\u01b0\u1edbc cam, n\u01b0\u1edbc chanh, s\u1ebd gi\u00fap gi\u1ea3i kh\u00e1t, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng, ch\u1ed1ng l\u1ea1i d\u1ecbch b\u1ec7nh hi\u1ec7n nay l\u00e0 r\u1ea5t t\u1ed1t. C\u1ea7n l\u01b0u \u00fd l\u00e0 kh\u00f4ng ch\u1ec9 c\u00f3 cam, chanh m\u00e0 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c ch\u1ee9a nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t nh\u01b0: B\u01b0\u1edfi, \u0111u \u0111\u1ee7, xo\u00e0i, d\u01b0a h\u1ea5u,\u2026<\/p>\n

– N\u01b0\u1edbc r\u00e2u ng\u00f4: N\u01b0\u1edbc r\u00e2u ng\u00f4 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, th\u1ea3i \u0111\u1ed9c cho c\u01a1 th\u1ec3 n\u00ean t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi cao huy\u1ebft \u00e1p, b\u1ec7nh th\u1eadn, gi\u1ea3m c\u00e2n. Ngo\u00e0i ra, n\u01b0\u1edbc r\u00e2u ng\u00f4 c\u00f3 ch\u1ee9a nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4 xy h\u00f3a t\u1ed1t cho vi\u1ec7c k\u00edch th\u00edch lo\u1ea1i b\u1ecf \u0111\u1ed9c t\u1ed1 ra kh\u1ecfi c\u01a1 th\u1ec3, t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng gan, ch\u1ee9c n\u0103ng b\u00e0i ti\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh gan nhi\u1ec5m m\u1ee1.<\/p>\n

– N\u01b0\u1edbc rau m\u00e1: Rau m\u00e1 l\u00e0 lo\u1ea1i rau r\u1ea5t th\u00f4ng d\u1ee5ng, v\u1eeba \u0111\u1ec3 \u0103n v\u1eeba \u0111\u1ec3 ch\u1ebf bi\u1ebfn n\u01b0\u1edbc gi\u1ea3i kh\u00e1t, rau m\u00e1 cung c\u1ea5p nhi\u1ec1u vitamin A, C, E\u2026v\u00e0 ch\u1ea5t c\u00f3 t\u00e1c d\u1ee5ng thanh nhi\u1ec7t, gi\u1ea3i \u0111\u1ed9c l\u1ee3i ti\u1ec3u. Rau m\u00e1 r\u1eeda s\u1ea1ch c\u00f3 th\u1ec3 \u0103n s\u1ed1ng, xay nhuy\u1ec5n l\u1ea5y n\u01b0\u1edbc ho\u1eb7c d\u00f9ng \u0111\u1ec3 n\u1ea5u canh trong b\u1eefa c\u01a1m h\u00e0ng ng\u00e0y.<\/p>\n

– N\u01b0\u1edbc c\u00e0 r\u1ed1t: Trong c\u00e0 r\u1ed1t c\u00f3 ch\u1ee9a nhi\u1ec1u Glucosa, carotene, d\u1ea7u th\u1ef1c v\u1eadt, mu\u1ed1i kali, magie, s\u1eaft, canxi\u2026c\u00e0 r\u1ed1t cho ch\u1ee9a nhi\u1ec1u ch\u1ea5t carotene, khi v\u00e0o c\u01a1 th\u1ec3 n\u00f3 s\u1ebd \u0111\u01b0\u1ee3c chuy\u1ec3n h\u00f3a th\u00e0nh vitamin A r\u1ea5t c\u1ea7n cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a c\u01a1 th\u1ec3, gi\u00fap cho s\u00e1ng m\u1eaft, t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 gi\u1eef cho da m\u1ecbn m\u00e0ng.\/.<\/p>\n

Ths. Nguy\u1ec5n Thanh T\u00f9ng – Tr\u01b0\u1edfng TYT ph\u01b0\u1eddng M\u1ef9 Long, TTYT TP. Long Xuy\u00ean<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e0o m\u00f9a h\u00e8 n\u1eafng r\u1ea5t n\u00f3ng, c\u01a1 th\u1ec3 c\u1ee7a m\u1ed7i con ng\u01b0\u1eddi ch\u00fang ta \u0111\u1ec1u m\u1ea5t n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i qua m\u1ed3 h\u00f4i, l\u01b0\u1ee3ng m\u1ed3 h\u00f4i c\u1ee7a c\u01a1 th\u1ec3 ta b\u00e0i ti\u1ebft r\u1ea5t l\u1edbn th\u1eadm ch\u00ed b\u00e0i ti\u1ebft \u0111\u1ebfn 3 l\u00edt\/gi\u1edd, c\u00f3 th\u1ec3 x\u1ea3y ra r\u1ed1i lo\u1ea1n do thi\u1ebfu n\u01b0\u1edbc v\u00e0 ch\u1ea5t di\u1ec7n […]<\/p>\n","protected":false},"author":3,"featured_media":21416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-21415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/21415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=21415"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/21415\/revisions"}],"predecessor-version":[{"id":21417,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/21415\/revisions\/21417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/21416"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=21415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=21415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=21415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}