{"id":19956,"date":"2023-04-13T10:30:06","date_gmt":"2023-04-13T03:30:06","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19956"},"modified":"2023-04-13T10:36:16","modified_gmt":"2023-04-13T03:36:16","slug":"5-loai-thuc-pham-giup-trung-hoa-axit-lam-giam-con-dau-da-day","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/04\/13\/5-loai-thuc-pham-giup-trung-hoa-axit-lam-giam-con-dau-da-day\/","title":{"rendered":"5 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap trung h\u00f2a axit, l\u00e0m gi\u1ea3m c\u01a1n \u0111au d\u1ea1 d\u00e0y"},"content":{"rendered":"

1. M\u1ea5t c\u00e2n b\u1eb1ng axit g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y, th\u1ef1c qu\u1ea3n<\/b><\/h4>\n

Axit trong d\u1ea1 d\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n. Nh\u1edd c\u00f3\u00a0axit d\u1ea1 d\u00e0y, th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ph\u00e1 v\u1ee1 v\u00e0 ti\u00eau h\u00f3a tr\u1edf th\u00e0nh c\u00e1c ch\u1ea5t nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3.<\/p>\n

Axit d\u1ea1 d\u00e0y gi\u00fap th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 l\u00e0m r\u1ed7ng d\u1ea1 d\u00e0y; k\u00edch th\u00edch ru\u1ed9t non v\u00e0 t\u1ee5y s\u1ea3n xu\u1ea5t ra c\u00e1c enzyme ti\u00eau h\u00f3a \u0111\u1ec3 ph\u00e1 v\u1ee1 c\u00e1c\u00a0ch\u1ea5t b\u00e9o, protein; ti\u00eau di\u1ec7t c\u00e1c vi khu\u1ea9n c\u00f3 h\u1ea1i t\u1eeb b\u00ean ngo\u00e0i \u0111i v\u00e0o d\u1ea1 d\u00e0y\u2026<\/p>\n

Khi l\u01b0\u1ee3ng axit trong d\u1ea1 d\u00e0y c\u00e2n b\u1eb1ng v\u1eeba \u0111\u1ee7 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ti\u00eau h\u00f3a th\u1ee9c \u0103n nh\u01b0ng n\u1ebfu d\u01b0 th\u1eeba axit th\u00ec c\u00f3 th\u1ec3 g\u00e2y t\u1ed5n th\u01b0\u01a1ng, b\u00e0o m\u00f2n th\u00e0nh d\u1ea1 d\u00e0y, th\u1ef1c qu\u1ea3n, l\u00e0m t\u1ed5n th\u01b0\u01a1ng s\u00e2u h\u01a1n \u1edf ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y d\u1eabn \u0111\u1ebfn tr\u00e0o ng\u01b0\u1ee3c axit,\u00a0vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, l\u00e0m xu\u1ea5t hi\u1ec7n c\u00e1c c\u01a1n \u0111au d\u1ea1 d\u00e0y.<\/p>\n

L\u01b0\u1ee3ng axit d\u01b0 th\u1eeba c\u00f3 th\u1ec3 tr\u00e0o ng\u01b0\u1ee3c l\u00ean th\u1ef1c qu\u1ea3n, l\u00e0m t\u1ed5n th\u01b0\u01a1ng th\u1ef1c qu\u1ea3n. Bi\u1ec3u hi\u1ec7n tr\u00e0o ng\u01b0\u1ee3c axit l\u00e0 c\u1ea3m gi\u00e1c n\u00f3ng r\u00e1t trong th\u1ef1c qu\u1ea3n khi axit t\u0103ng l\u00ean v\u00e0 g\u00e2y c\u00e1c tri\u1ec7u ch\u1ee9ng\u00a0\u1ee3 chua\u00a0v\u00e0 m\u1ed9t s\u1ed1 bi\u1ec3u hi\u1ec7n kh\u00e1c nh\u01b0: bu\u1ed3n n\u00f4n, kh\u00f3 nu\u1ed1t, kh\u00e0n ti\u1ebfng, ho\u2026<\/p>\n

\"\"
L\u01b0\u1ee3ng axit d\u01b0 th\u1eeba c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y, th\u1ef1c qu\u1ea3n.<\/figcaption><\/figure>\n

2. Dinh d\u01b0\u1ee1ng \u0111\u00fang c\u00e1ch gi\u00fap b\u1ea3o v\u1ec7 d\u1ea1 d\u00e0y<\/b><\/h4>\n

Th\u00f3i quen sinh ho\u1ea1t kh\u00f4ng l\u00e0nh m\u1ea1nh, c\u0103ng th\u1eb3ng, thi\u1ebfu ng\u1ee7 hay ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, b\u1ecf b\u1eefa, \u0103n nhi\u1ec1u ch\u1ea5t b\u00e9o, l\u1ea1m d\u1ee5ng r\u01b0\u1ee3u bia, \u0111\u1ed3 u\u1ed1ng c\u00f3 gas, th\u1ef1c ph\u1ea9m c\u00f3 t\u00ednh axit cao\u2026 l\u00e0 nguy\u00ean nh\u00e2n k\u00edch th\u00edch ti\u1ebft ra nhi\u1ec1u axit d\u1ecbch v\u1ecb g\u00e2y t\u1ed5n th\u01b0\u01a1ng ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y v\u00e0 tr\u00e0o ng\u01b0\u1ee3c th\u1ef1c qu\u1ea3n.<\/p>\n

V\u00ec v\u1eady, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y – th\u1ef1c qu\u1ea3n hay vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y – t\u00e1 tr\u00e0ng, m\u1ed9t trong nh\u1eefng bi\u1ec7n ph\u00e1p \u0111\u1ea7u ti\u00ean c\u1ea7n l\u00e0m l\u00e0 \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. C\u1ea7n ch\u1ecdn nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00fap l\u00e0m d\u1ecbu, bao b\u1ecdc ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y, kh\u00f4ng l\u00e0m t\u1ed5n th\u01b0\u01a1ng v\u1ebft lo\u00e9t v\u00e0 tr\u00e1nh nh\u1eefng th\u1ef1c ph\u1ea9m g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y, khi\u1ebfn d\u1ea1 d\u00e0y ti\u1ebft nhi\u1ec1u ax\u00edt c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c tri\u1ec7u ch\u1ee9ng x\u1ea5u h\u01a1n.<\/p>\n

Theo BSCKI Tr\u1ea7n Th\u1ecb Hi\u1ebfu, Ph\u1ee5 tr\u00e1ch Khoa Dinh d\u01b0\u1ee1ng ti\u1ebft ch\u1ebf, BV\u0110K khu v\u1ef1c Th\u1ee7 \u0110\u1ee9c, TP. HCM, ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p gi\u00fap ph\u1ee5c h\u1ed3i ni\u00eam m\u1ea1c \u0111\u01b0\u1eddng ti\u00eau ho\u00e1 v\u00e0 cung c\u1ea5p \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng cho ng\u01b0\u1eddi m\u1eafc b\u1ec7nh d\u1ea1 d\u00e0y.<\/p>\n

\u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch c\u0169ng gi\u00fap gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111au, \u0111\u1ea7y b\u1ee5ng, kh\u00f3 ti\u00eau, gi\u1ea3m ti\u1ebft axit, gi\u1ea3m k\u00edch th\u00edch \u0111\u01b0\u1eddng ti\u00eau ho\u00e1.<\/p>\n

Ng\u01b0\u1eddi b\u1ecb vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y n\u00ean \u0103n c\u00e1c th\u1ee9c \u0103n lo\u00e3ng, m\u1ec1m, nh\u1eeb, d\u1ec5 ti\u00eau v\u00e0 \u0111\u1ee7 dinh d\u01b0\u1ee1ng \u0111\u1ec3 b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y. \u0102n th\u1ee9c \u0103n c\u00f3 t\u00ednh ki\u1ec1m \u0111\u1ec3 trung ho\u00e0 d\u1ecbch v\u1ecb, th\u1ea5m h\u00fat b\u1edbt d\u1ecbch v\u1ecb gi\u00fap b\u1ea3o v\u1ec7 ni\u00eam m\u1ea1c d\u1ea1 d\u00e0y nh\u01b0: s\u1eefa, tr\u1ee9ng, b\u1ed9t n\u1ebfp, b\u00e1nh m\u00ec, c\u01a1m, x\u00f4i, ngh\u1ec7, g\u1eebng, m\u1eadt ong… N\u00ean chia nh\u1ecf b\u1eefa \u0103n \u0111\u1ec3 gi\u1ea3m t\u1ea3i v\u00e0 trung h\u00f2a axit d\u1ea1 d\u00e0y.<\/p>\n

3. M\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00fap trung h\u00f2a axit d\u1ea1 d\u00e0y<\/b><\/h4>\n

3.1. Y\u1ebfn m\u1ea1ch<\/b><\/h4>\n

Y\u1ebfn m\u1ea1ch ch\u1ee9a nhi\u1ec1u\u00a0ch\u1ea5t x\u01a1\u00a0gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c axit. Beta glucan trong b\u1ed9t y\u1ebfn m\u1ea1ch t\u1ea1o th\u00e0nh m\u1ed9t ch\u1ea5t gi\u1ed1ng nh\u01b0 gel khi n\u00f3 tr\u1ed9n v\u1edbi n\u01b0\u1edbc gi\u00fap bao ph\u1ee7 d\u1ea1 d\u00e0y v\u00e0 \u0111\u01b0\u1eddng ti\u00eau h\u00f3a. L\u1edbp ph\u1ee7 n\u00e0y cung c\u1ea5p vi khu\u1ea9n t\u1ed1t trong ru\u1ed9t v\u00e0 l\u00e0m t\u0103ng t\u1ed1c \u0111\u1ed9 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u00fang trong ru\u1ed9t cho \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh.<\/p>\n

Do \u0111\u00f3, \u0103n y\u1ebfn m\u1ea1ch s\u1ebd gi\u00fap ch\u00fang ta ti\u00eau h\u00f3a t\u1ed1t h\u01a1n v\u00e0 gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng \u0111\u1ea7y h\u01a1i v\u00e0 l\u00e0m d\u1ecbu c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y.<\/p>\n

C\u00f3 nhi\u1ec1u lo\u1ea1i y\u1ebfn m\u1ea1ch nh\u01b0 y\u1ebfn m\u1ea1ch c\u1eaft th\u00e9p, y\u1ebfn m\u1ea1ch c\u00e1n d\u1eb9t, y\u1ebfn m\u1ea1ch \u0103n li\u1ec1n\u2026Tuy nhi\u00ean, n\u1ebfu b\u1ea1n \u0111ang b\u1ecb \u0111au d\u1ea1 d\u00e0y th\u00ec n\u00ean ch\u1ecdn \u0103n b\u1ed9t y\u1ebfn m\u1ea1ch n\u1ea5u nhanh s\u1ebd gi\u00fap l\u00e0m d\u1ecbu c\u01a1n \u0111au d\u1ea1 d\u00e0y v\u00e0 d\u1ec5 ti\u00eau h\u00f3a nh\u1ea5t.<\/p>\n

3.2. S\u1eefa chua \u00edt b\u00e9o<\/b><\/h4>\n

S\u1eefa chua r\u1ea5t t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a, cung c\u1ea5p nh\u1eefng vi khu\u1ea9n c\u00f3 l\u1ee3i, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n h\u1ea5p thu t\u1ed1t c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. \u0110\u00e2y c\u0169ng l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 th\u1ec3 gi\u00fap ch\u1ed1ng l\u1ea1i axit d\u1ea1 d\u00e0y.<\/p>\n

S\u1eefa chua \u00edt b\u00e9o c\u00f3 \u0111\u1ed9 pH th\u1ea5p, gi\u00fap trung h\u00f2a axit d\u1ea1 d\u00e0y v\u00e0 ho\u1ea1t \u0111\u1ed9ng nh\u01b0 m\u1ed9t l\u1edbp bao ph\u1ee7 trong th\u1ef1c qu\u1ea3n v\u00e0 d\u1ea1 d\u00e0y, gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu c\u1ee7a b\u1ec7nh.<\/p>\n

3.3. B\u00e1nh m\u00ec nguy\u00ean c\u00e1m<\/strong><\/h4>\n

B\u00e1nh m\u00ec nguy\u00ean c\u00e1m gi\u00e0u tinh b\u1ed9t t\u1ed1t v\u00e0 ch\u1ea5t x\u01a1, khi \u0103n n\u00f3 c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t mi\u1ebfng b\u1ecdt bi\u1ec3n, h\u1ea5p th\u1ee5 l\u01b0\u1ee3ng axit d\u01b0 th\u1eeba trong d\u1ea1 d\u00e0y v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c d\u1ec5 ch\u1ecbu. Ch\u1ea5t x\u01a1 trong b\u00e1nh m\u00ec nguy\u00ean c\u00e1m c\u0169ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a t\u1ed1t h\u01a1n.<\/p>\n

\"\"
B\u00e1nh m\u00ec nguy\u00ean c\u00e1m gi\u00fap h\u1ea5p th\u1ee5 axit d\u01b0 th\u1eeba trong d\u1ea1 d\u00e0y.<\/figcaption><\/figure>\n

3.4. M\u1eadt ong<\/b><\/h4>\n

M\u1eadt ong l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 c\u00f3 \u0111\u1eb7c t\u00ednh\u00a0ch\u1ed1ng vi\u00eam\u00a0m\u1ea1nh. N\u00f3 l\u00e0 l\u1ef1a ch\u1ecdn hi\u1ec7u qu\u1ea3 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c axit, v\u00ec n\u00f3 gi\u00fap bao ph\u1ee7 c\u1ed5 h\u1ecdng, l\u00e0m d\u1ecbu c\u01a1n \u0111au h\u1ecdng do axit d\u01b0 th\u1eeba.<\/p>\n

3.5. G\u1eebng<\/b><\/h4>\n

G\u1eebng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a b\u1eb1ng c\u00e1ch k\u00edch th\u00edch n\u01b0\u1edbc b\u1ecdt v\u00e0 c\u00e1c enzym trong d\u1ea1 d\u00e0y. G\u1eebng gi\u00fap lo\u1ea1i b\u1ecf kh\u00ed d\u01b0 th\u1eeba, l\u00e0m d\u1ecbu \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng tr\u00e0o ng\u01b0\u1ee3c axit. C\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3 nh\u1ea5t l\u00e0 \u0111un s\u00f4i m\u1ed9t v\u00e0i l\u00e1t g\u1eebng, g\u1ea1n l\u1ea5y n\u01b0\u1edbc \u0111\u1ec3 ngu\u1ed9i v\u00e0 u\u1ed1ng t\u1eebng \u00edt m\u1ed9t ho\u1eb7c ng\u1eadm k\u1eb9o g\u1eebng kh\u00f4ng \u0111\u01b0\u1eddng.\/.<\/p>\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

1. M\u1ea5t c\u00e2n b\u1eb1ng axit g\u00e2y t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y, th\u1ef1c qu\u1ea3n Axit trong d\u1ea1 d\u00e0y \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng \u0111\u1ed1i v\u1edbi qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n. Nh\u1edd c\u00f3\u00a0axit d\u1ea1 d\u00e0y, th\u1ee9c \u0103n \u0111\u01b0\u1ee3c ph\u00e1 v\u1ee1 v\u00e0 ti\u00eau h\u00f3a tr\u1edf th\u00e0nh c\u00e1c ch\u1ea5t nu\u00f4i d\u01b0\u1ee1ng c\u01a1 th\u1ec3. Axit d\u1ea1 d\u00e0y gi\u00fap th\u00fac \u0111\u1ea9y […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19956","post","type-post","status-publish","format-standard","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19956"}],"version-history":[{"count":3,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19956\/revisions"}],"predecessor-version":[{"id":19961,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19956\/revisions\/19961"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}