{"id":19944,"date":"2023-04-12T17:03:50","date_gmt":"2023-04-12T10:03:50","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19944"},"modified":"2023-04-12T17:04:39","modified_gmt":"2023-04-12T10:04:39","slug":"cac-thoi-quen-don-gian-giup-cai-thien-thi-luc","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/04\/12\/cac-thoi-quen-don-gian-giup-cai-thien-thi-luc\/","title":{"rendered":"C\u00e1c th\u00f3i quen \u0111\u01a1n gi\u1ea3n gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c"},"content":{"rendered":"

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra c\u00e1c th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n\u00a0th\u1ecb l\u1ef1c.<\/p>\n

C\u00e1c th\u1ef1c ph\u1ea9m n\u00ean s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/h4>\n

– \u0102n b\u1eefa s\u00e1ng v\u1edbi qu\u1ea3 m\u1ecdng v\u00e0 s\u1eefa chua<\/h4>\n

C\u00e1c qu\u1ea3 m\u1ecdng nh\u01b0 d\u00e2u t\u00e2y, qu\u1ea3 vi\u1ec7t qu\u1ea5t, nho… c\u00f3 nhi\u1ec1u ch\u1ea5t ch\u1ed1ng \u00f4xy ho\u00e1, c\u00f3 kh\u1ea3 n\u0103ng ch\u1ed1ng l\u1ea1i c\u00e1c t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do g\u00e2y ra,\u00a0ch\u1ed1ng l\u00e3o h\u00f3a.<\/p>\n

– \u0102n rau bina nhi\u1ec1u l\u1ea7n trong tu\u1ea7n<\/h4>\n

Rau bina hay c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 rau ch\u00e2n v\u1ecbt, c\u1ea3i b\u00f3 x\u00f4i l\u00e0 rau kh\u00e1 ph\u1ed5 bi\u1ebfn. C\u00f3 th\u1ec3 d\u00f9ng rau bina l\u00e0m nguy\u00ean li\u1ec7u cho m\u00f3n \u0103n ho\u1eb7c ch\u1ebf bi\u1ebfn c\u00f9ng c\u00e1c th\u1ef1c ph\u1ea9m kh\u00e1c. Rau bina c\u00f3 ch\u1ee9a ch\u1ea5t dinh d\u01b0\u1ee1ng t\u1ed1t cho th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n

– D\u00f9ng h\u00e0nh t\u00edm<\/h4>\n

H\u00e0nh t\u00edm gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a h\u01a1n l\u00e0 h\u00e0nh t\u00e2y. H\u00e0nh t\u00edm l\u00e0 th\u1ef1c ph\u1ea9m t\u1ed1t cho th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n

\"\"
Rau xanh l\u00e0 th\u1ef1c ph\u1ea9m gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c.<\/figcaption><\/figure>\n

– \u0102n c\u00e0 r\u1ed1t<\/h4>\n

C\u00e0 r\u1ed1t h\u1ed7 tr\u1ee3 s\u1ee9c kho\u1ebb th\u1ecb l\u1ef1c. C\u00e0 r\u1ed1t c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m.<\/p>\n

– \u0102n c\u00e1 2 l\u1ea7n\/tu\u1ea7n<\/h4>\n

\u0102n c\u00e1 l\u00e0m gi\u1ea3m nguy c\u01a1 h\u1ed9i ch\u1ee9ng m\u1eaft kh\u00f4. Trong \u0111\u00f3, c\u00e1 t\u01b0\u01a1i c\u00f3 l\u1ee3i h\u01a1n \u0111\u1ed1i v\u1edbi h\u1ed9i ch\u1ee9ng\u00a0kh\u00f4 m\u1eaft<\/a>.<\/p>\n

– \u0102n nhi\u1ec1u khoai lang<\/h4>\n

Khoai lang ch\u1ee9a nhi\u1ec1u vitamin c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n

– \u0102n rau xanh<\/h4>\n

T\u01b0\u01a1ng t\u1ef1 nh\u01b0 rau bina, c\u00e1c lo\u1ea1i rau xanh kh\u00e1c c\u00f3 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy ho\u00e1 v\u00e0 vitamin \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m.<\/p>\n

– \u0102n c\u1ee7 c\u1ea3i \u0111\u01b0\u1eddng<\/h4>\n

C\u1ee7 c\u1ea3i ch\u1ee9a c\u00e1c h\u1ee3p ch\u1ea5t b\u1ea3o v\u1ec7 c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf trong c\u01a1 th\u1ec3 b\u1ea1n, bao g\u1ed3m c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf trong m\u1eaft.<\/p>\n

H\u1ea1n ch\u1ebf th\u00f3i quen c\u00f3 h\u1ea1i s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c<\/h4>\n

– H\u1ea1n ch\u1ebf d\u00f9ng mu\u1ed1i \u0111\u1ec3 l\u00e0m gia v\u1ecb<\/h4>\n

Vi\u1ec7c ti\u00eau th\u1ee5 nhi\u1ec1u mu\u1ed1i c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p v\u00e0 c\u0103n b\u1ec7nh n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng m\u1ea1ch m\u00e1u trong m\u1eaft b\u1ea1n.<\/p>\n

– Tr\u00e1nh th\u1ee9c \u0103n v\u1eb7t<\/h4>\n

Kh\u00f4ng \u0103n ho\u1eb7c h\u1ea1n ch\u1ebf \u0111\u1ed3 \u0103n v\u1eb7t nh\u01b0 k\u1eb9o, b\u00e1nh quy s\u1ebd gi\u00fap gi\u1ea3m nguy c\u01a1 l\u00e3o h\u00f3a m\u1eaft c\u1ee7a b\u1ea1n.<\/p>\n

\"\"
N\u00ean \u0111eo k\u00ednh m\u00e1t khi r\u1eddi kh\u1ecfi nh\u00e0 \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi tia t\u1eed ngo\u1ea1i g\u00e2y h\u1ea1i.<\/figcaption><\/figure>\n

– Gi\u1eef m\u00e0n h\u00ecnh m\u00e1y t\u00ednh v\u1eeba t\u1ea7m c\u1ee7a m\u1eaft:<\/h4>\n

\u0110i\u1ec1u n\u00e0y s\u1ebd cho ph\u00e9p m\u1eaft nh\u1eafm nh\u1eb9, l\u00e0m gi\u1ea3m b\u1ed1c h\u01a1i n\u01b0\u1edbc v\u00e0 gi\u00fap h\u1ea1n ch\u1ebf kh\u00f4 m\u1eaft.<\/p>\n

– \u0110i b\u1ed9 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 t\u1ed1i thi\u1ec3u 5 ng\u00e0y\/tu\u1ea7n<\/h4>\n

T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m gi\u1ea3m \u00e1p l\u1ef1c m\u1eaft, nh\u1ea5t l\u00e0 \u1edf b\u1ec7nh nh\u00e2n t\u0103ng nh\u00e3n \u00e1p. T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng l\u00e0nh m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng – m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y suy gi\u1ea3m th\u1ecb l\u1ef1c d\u1eabn t\u1edbi m\u00f9 l\u00f2a.<\/p>\n

– B\u1ecf h\u00fat thu\u1ed1c l\u00e1<\/h4>\n

C\u00e1c ch\u1ea5t h\u00f3a h\u1ecdc trong thu\u1ed1c l\u00e1 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kho\u1ebb bao g\u1ed3m c\u1ea3 th\u1ecb l\u1ef1c do l\u00e0m t\u1ed5n th\u01b0\u01a1ng c\u00e1c m\u1ea1ch m\u00e1u nh\u1ecf c\u1ee7a m\u1eaft.<\/p>\n

– Gi\u1ea3m s\u1eed d\u1ee5ng m\u00e1y \u0111i\u1ec1u h\u00f2a<\/h4>\n

M\u00e1y \u0111i\u1ec1u h\u00f2a l\u00e0m kh\u00f4 kh\u00f4ng kh\u00ed, t\u1eeb \u0111\u00f3 l\u00e0m kh\u00f4 m\u1eaft b\u1ea1n. C\u00f3 th\u1ec3 s\u1eed d\u1ee5ng m\u00e1y l\u00e0m \u1ea9m khi c\u1ea7n thi\u1ebft.<\/p>\n

– Mang k\u00ednh m\u00e1t b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n r\u1eddi kh\u1ecfi nh\u00e0<\/h4>\n

B\u1ea5t k\u1ec3 nhi\u1ec7t \u0111\u1ed9 ngo\u00e0i tr\u1eddi, k\u00ednh m\u00e1t n\u00ean lu\u00f4n lu\u00f4n \u0111\u01b0\u1ee3c \u0111eo b\u1ea5t c\u1ee9 khi n\u00e0o r\u1eddi kh\u1ecfi nh\u00e0 \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi tia t\u1eed ngo\u1ea1i g\u00e2y h\u1ea1i.<\/p>\n

– \u0110\u1ed9i m\u0169 r\u1ed9ng v\u00e0nh<\/h4>\n

D\u00f9ng m\u1ed9t chi\u1ebfc m\u0169 r\u1ed9ng v\u00e0nh h\u1ed7 tr\u1ee3 th\u00eam v\u1edbi k\u00ednh gi\u00fap b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n.<\/p>\n

– Khi l\u00e0m vi\u1ec7c ho\u1eb7c \u0111\u1ecdc, h\u00e3y ngh\u1ec9 ng\u01a1i \u0111\u00f4i m\u1eaft m\u1ed7i 30 ph\u00fat\/l\u1ea7n<\/h4>\n

R\u1eddi kh\u1ecfi m\u00e0n h\u00ecnh m\u00e1y t\u00ednh ho\u1eb7c ng\u01b0ng \u0111\u1ecdc s\u00e1ch m\u1ed7i 30 ph\u00fat\/l\u1ea7n s\u1ebd gi\u00fap ng\u0103n m\u1ecfi m\u1eaft v\u00e0 b\u1ea3o v\u1ec7 th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n.<\/p>\n

– Ki\u1ec3m tra huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean<\/h4>\n

Nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, huy\u1ebft \u00e1p cao c\u00f3 th\u1ec3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n, v\u00ec v\u1eady, c\u1ea7n theo d\u00f5i huy\u1ebft \u00e1p th\u01b0\u1eddng xuy\u00ean v\u00e0 n\u1ebfu t\u0103ng huy\u1ebft \u00e1p, c\u1ea7n c\u00f3 bi\u1ec7n ph\u00e1p \u0111\u1ec3 gi\u1ea3m huy\u1ebft \u00e1p.<\/p>\n

– Ki\u1ec3m tra m\u1eaft \u0111\u1ecbnh k\u1ef3<\/h4>\n

N\u00ean \u0111\u1ebfn b\u00e1c s\u0129 nh\u00e3n khoa ki\u1ec3m tra h\u00e0ng n\u0103m \u0111\u1ec3 ph\u00e1t hi\u1ec7n s\u1edbm c\u00e1c b\u1ec7nh \u0111\u1ee5c th\u1ee7y tinh th\u1ec3, tho\u00e1i h\u00f3a ho\u00e0ng \u0111i\u1ec3m (AMD), t\u0103ng nh\u00e3n \u00e1p. Ki\u1ec3m tra m\u1eaft c\u0169ng gi\u00fap ph\u00e1t hi\u1ec7n c\u00e1c ch\u1ee9ng lo\u1ea1n th\u1ecb, c\u1eadn th\u1ecb v\u00e0 vi\u1ec5n th\u1ecb g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u1ea7m nh\u00ecn.<\/p>\n

– D\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft gi\u00fap h\u1ea1n ch\u1ebf kh\u00f4 m\u1eaft<\/h4>\n

Ng\u01b0\u1eddi cao tu\u1ed5i th\u01b0\u1eddng b\u1ecb kh\u00f4 m\u1eaft. S\u1ef1 s\u1ea3n xu\u1ea5t n\u01b0\u1edbc m\u1eaft t\u1ef1 nhi\u00ean c\u00f3 xu h\u01b0\u1edbng gi\u1ea3m theo tu\u1ed5i t\u00e1c l\u00e0m tr\u1ea7m tr\u1ecdng th\u00eam t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft, m\u1eaft d\u1ec5 b\u1ecb k\u00edch th\u00edch b\u1edfi c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng nh\u01b0 b\u1ee5i b\u1ea9n. Ki\u1ec3m tra m\u1eaft th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 \u0111\u01b0\u1ee3c b\u00e1c s\u0129 t\u01b0 v\u1ea5n s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c nh\u1ecf m\u1eaft ch\u1ed1ng l\u1ea1i t\u00ecnh tr\u1ea1ng kh\u00f4 m\u1eaft.<\/p>\n

– Ch\u1ec9 trang \u0111i\u1ec3m m\u1eaft khi c\u1ea7n thi\u1ebft<\/h4>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1eed d\u1ee5ng mascara ho\u1eb7c b\u00fat k\u1ebb vi\u1ec1n m\u1eaft (eyeliner) trong th\u1eddi gian l\u00e2u h\u01a1n 3 th\u00e1ng l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m khu\u1ea9n m\u1eaft v\u00ec vi khu\u1ea9n c\u00f3 th\u1ec3 x\u00e2m nh\u1eadp m\u1eaft b\u1ea1n.<\/p>\n

– Lu\u00f4n lo\u1ea1i b\u1ecf trang \u0111i\u1ec3m tr\u01b0\u1edbc khi \u0111i ng\u1ee7<\/h4>\n

Kh\u00f4ng lo\u1ea1i b\u1ecf (t\u1ea9y trang) trang \u0111i\u1ec3m m\u1eaft nh\u01b0 mascara c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 nhi\u1ec5m tr\u00f9ng ho\u1eb7c t\u1ed5n th\u01b0\u01a1ng m\u1eaft n\u1ebfu mascara r\u01a1i v\u00e0o m\u1eaft l\u00e0m tr\u1ea7y x\u01b0\u1edbc gi\u00e1c m\u1ea1c c\u1ee7a b\u1ea1n.<\/p>\n

– Lu\u00f4n lu\u00f4n \u0111eo k\u00ednh b\u1ea3o h\u1ed9 khi l\u00e0m vi\u1ec7c<\/h4>\n

\u0110\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 c\u00f4ng vi\u1ec7c \u0111\u1eb7c th\u00f9 ho\u1eb7c khi l\u00e0m vi\u1ec7c nh\u00e0 nh\u01b0 c\u01b0a, \u0111\u1ee5c…, trong qu\u00e1 tr\u00ecnh thao t\u00e1c thi c\u00f4ng, m\u1ea3nh v\u1ee1, b\u1ee5i c\u00f3 th\u1ec3 bay v\u00e0o m\u1eaft b\u1ea1n g\u00e2y kh\u00f3 ch\u1ecbu ho\u1eb7c th\u1eadm ch\u00ed l\u00e0m th\u01b0\u01a1ng t\u1ed5n m\u1eaft. V\u00ec th\u1ebf, nh\u1edb \u0111eo k\u00ednh b\u1ea3o h\u1ed9 m\u1eaft.\/.<\/p>\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra c\u00e1c th\u00f3i quen \u0111\u01a1n gi\u1ea3n h\u00e0ng ng\u00e0y m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ea7m nh\u00ecn c\u1ee7a m\u00ecnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng th\u00f3i quen \u0111\u01a1n gi\u1ea3n c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n\u00a0th\u1ecb l\u1ef1c. C\u00e1c th\u1ef1c ph\u1ea9m n\u00ean s\u1eed d\u1ee5ng th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 c\u1ea3i thi\u1ec7n th\u1ecb l\u1ef1c – \u0102n […]<\/p>\n","protected":false},"author":3,"featured_media":19946,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19944","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19944"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19944\/revisions"}],"predecessor-version":[{"id":19948,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19944\/revisions\/19948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19946"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}