{"id":19867,"date":"2023-04-10T08:11:28","date_gmt":"2023-04-10T01:11:28","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19867"},"modified":"2023-04-10T08:12:53","modified_gmt":"2023-04-10T01:12:53","slug":"5-dong-tac-xoa-bop-huyet-ho-tro-dieu-tri-mat-ngu","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/04\/10\/5-dong-tac-xoa-bop-huyet-ho-tro-dieu-tri-mat-ngu\/","title":{"rendered":"5 \u0111\u1ed9ng t\u00e1c xoa b\u00f3p huy\u1ec7t h\u1ed7 tr\u1ee3 \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7"},"content":{"rendered":"<p dir=\"ltr\">M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng l\u1edbn nh\u1ea5t \u0111\u1ebfn ph\u01b0\u01a1ng di\u1ec7n tinh th\u1ea7n, to\u00e0n th\u00e2n m\u1ec7t m\u1ecfi, gi\u1ea3m tinh l\u1ef1c l\u00e0m vi\u1ec7c, nh\u1ee9c \u0111\u1ea7u,\u00a0gi\u1ea3m tr\u00ed nh\u1edb. Ngo\u00e0i ra, m\u1ea5t ng\u1ee7 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ea1ng ph\u1ee7 g\u00e2y r\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt hay g\u00e2y ph\u00e1t sinh h\u00e0ng lo\u1ea1t b\u1ec7nh t\u1eadt nh\u01b0 b\u1ec7nh tim m\u1ea1ch, ti\u00eau h\u00f3a&#8230;<\/p>\n<p dir=\"ltr\">Y h\u1ecdc c\u1ed5 truy\u1ec1n v\u1edbi nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p kh\u00e1c nhau k\u1ebft h\u1ee3p \u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7 c\u00f3 hi\u1ec7u qu\u1ea3 v\u00e0 \u01b0u vi\u1ec7t h\u01a1n so v\u1edbi\u00a0thu\u1ed1c an th\u1ea7n, nh\u01b0ng\u00a0nh\u01b0\u1ee3c \u0111i\u1ec3m l\u00e0 t\u00e1c d\u1ee5ng ch\u1eadm, ph\u1ea3i ki\u00ean tr\u00ec l\u00e2u d\u00e0i khi\u1ebfn b\u1ec7nh nh\u00e2n s\u1ed1t ru\u1ed9t, d\u1ec5 qu\u00ean, d\u1ec5 b\u1ecf th\u1ef1c hi\u1ec7n&#8230;<\/p>\n<p dir=\"ltr\">\u0110\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n b\u1ecb m\u1ea5t ng\u1ee7 k\u00e9o d\u00e0i do \u00e1p l\u1ef1c c\u00f4ng vi\u1ec7c, c\u0103ng th\u1eb3ng th\u1ea7n kinh sau stress,\u00a0suy nh\u01b0\u1ee3c th\u1ea7n kinh\u00a0th\u00ec sau khi lo\u1ea1i b\u1ecf c\u00e1c\u00a0nguy\u00ean nh\u00e2n g\u00e2y m\u1ea5t ng\u1ee7\u00a0n\u00ean th\u1ef1c hi\u1ec7n 1 s\u1ed1 nguy\u00ean t\u1eafc sau:<\/p>\n<ul>\n<li><i>Gi\u1ea3m c\u0103ng th\u1eb3ng, kh\u00f4ng n\u00ean b\u1ecb k\u00edch \u0111\u1ed9ng tr\u01b0\u1edbc c\u00e1c v\u1ea5n \u0111\u1ec1<\/i><\/li>\n<li><i>Th\u01b0 gi\u00e3n v\u1ee9t b\u1ecf m\u1ecdi \u01b0u phi\u1ec1n, bu\u1ed3n b\u1ef1c tr\u01b0\u1edbc khi l\u00ean gi\u01b0\u1eddng ng\u1ee7<\/i><\/li>\n<li><i>H\u00e3y cho r\u1eb1ng m\u1ea5t ng\u1ee7 kh\u00f4ng ph\u1ea3i l\u00e0 b\u1ec7nh g\u00ec nghi\u00eam tr\u1ecdng, m\u1ed9t ng\u00e0y hay v\u00e0i ng\u00e0y ng\u1ee7 \u00edt v\u00e0i ti\u1ebfng kh\u00f4ng c\u00f3 g\u00ec nghi\u00eam tr\u1ecdng.<\/i><\/li>\n<\/ul>\n<p dir=\"ltr\">Th\u00f4ng th\u01b0\u1eddng sau khi \u0111i\u1ec1u tr\u1ecb \u0111\u01b0\u1ee3c c\u0103n nguy\u00ean, t\u00e2m l\u00fd v\u00e0 c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n th\u00ec\u00a0ch\u1ee9ng m\u1ea5t ng\u1ee7\u00a0c\u0169ng \u0111\u01b0\u1ee3c h\u1ed3i ph\u1ee5c.<\/p>\n<p dir=\"ltr\"><b>5 \u0111\u1ed9ng t\u00e1c xoa b\u00f3p huy\u1ec7t h\u1ed7 tr\u1ee3\u00a0<\/b><b>\u0111i\u1ec1u tr\u1ecb m\u1ea5t ng\u1ee7<\/b><\/p>\n<h4><b><i>1. Xoa b\u00f3p huy\u1ec7t \u1edf ph\u1ea7n \u0111\u1ea7u<\/i><\/b><\/h4>\n<p dir=\"ltr\">Tr\u01b0\u1edbc h\u1ebft, hai tay xoa x\u00e1t m\u1ea1nh v\u00e0o nhau t\u1edbi khi th\u1ea5y n\u00f3ng th\u00ec d\u00f9ng hai l\u00f2ng b\u00e0n tay xoa x\u00e1t quanh m\u1eb7t 10-20 v\u00f2ng. Sau \u0111\u00f3, d\u00f9ng hai ng\u00f3n tay gi\u1eefa lu\u00e2n phi\u00ean day nh\u1eb9 huy\u1ec7t \u1ea5n \u0111\u01b0\u1eddng \u1edf gi\u1eefa hai \u0111\u01b0\u1eddng l\u00f4ng m\u00e0y kho\u1ea3ng 20 l\u1ea7n.<\/p>\n<p dir=\"ltr\">Cu\u1ed1i c\u00f9ng, t\u1eeb huy\u1ec7t \u1ea5n \u0111\u01b0\u1eddng vu\u1ed1t nh\u1eb9 theo hai h\u00e0ng l\u00f4ng m\u00e0y t\u1edbi huy\u1ec7t th\u00e1i d\u01b0\u01a1ng, m\u1ed7i b\u00ean 30 l\u1ea7n.<\/p>\n<p dir=\"ltr\">Khi c\u00e1c huy\u1ec7t c\u00f3 c\u1ea3m gi\u00e1c h\u01a1i c\u0103ng th\u00ec d\u1eebng l\u1ea1i.<\/p>\n<figure id=\"attachment_19868\" aria-describedby=\"caption-attachment-19868\" style=\"width: 399px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19868\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/photo-1680440231552-16804402317811186798679.jpg\" alt=\"\" width=\"399\" height=\"243\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/photo-1680440231552-16804402317811186798679.jpg 399w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/photo-1680440231552-16804402317811186798679-300x183.jpg 300w\" sizes=\"auto, (max-width: 399px) 100vw, 399px\" \/><figcaption id=\"caption-attachment-19868\" class=\"wp-caption-text\">V\u1ecb tr\u00ed huy\u1ec7t \u1ea5n \u0111\u01b0\u1eddng n\u1eb1m gi\u1eefa 2 \u0111\u01b0\u1eddng l\u00f4ng m\u00e0y.<\/figcaption><\/figure>\n<h4><b><i>2. Xoa b\u00f3p huy\u1ec7t \u1edf ph\u1ea7n tai<\/i><\/b><\/h4>\n<h4 dir=\"ltr\">Hai ng\u00f3n tay c\u00e1i \u0111\u1eb7t ph\u00eda ngo\u00e0i tai, hai ng\u00f3n tay tr\u1ecf \u0111\u1eb7t ph\u00eda trong tai, vu\u1ed1t t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi, m\u1ed7i b\u00ean tai 20 l\u1ea7n. Khi c\u1ea3m th\u1ea5y tai n\u00f3ng l\u00ean l\u00e0 \u0111\u01b0\u1ee3c.<\/h4>\n<h4><b><i>3. Xoa b\u00f3p huy\u1ec7t \u1edf ph\u1ea7n c\u1ed5<\/i><\/b><\/h4>\n<p dir=\"ltr\">Hai ng\u00f3n tay tr\u1ecf b\u1ea5m hai huy\u1ec7t an mi\u00ean, m\u1ed7i b\u00ean 5 l\u1ea7n. Sau \u0111\u00f3, d\u00f9ng b\u1ed1n ng\u00f3n tay xoa x\u00e1t t\u1eeb tr\u00ean xu\u1ed1ng d\u01b0\u1edbi c\u1ed5 20 l\u1ea7n. C\u1ea7n xoa x\u00e1t nh\u1eb9, ch\u1eadm, khi c\u1ea3m th\u1ea5y c\u1ed5 n\u00f3ng l\u00ean th\u00ec th\u00f4i.<\/p>\n<figure id=\"attachment_19870\" aria-describedby=\"caption-attachment-19870\" style=\"width: 510px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19870\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/huyet-an-mien-16808517442531632857178.jpg\" alt=\"\" width=\"510\" height=\"401\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/huyet-an-mien-16808517442531632857178.jpg 510w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/huyet-an-mien-16808517442531632857178-300x236.jpg 300w\" sizes=\"auto, (max-width: 510px) 100vw, 510px\" \/><figcaption id=\"caption-attachment-19870\" class=\"wp-caption-text\">H\u00ecnh \u1ea3nh huy\u1ec7t an mi\u00ean.<\/figcaption><\/figure>\n<h4 dir=\"ltr\"><b>4.\u00a0<i>Xoa b\u00f3p huy\u1ec7t \u1edf ph\u1ea7n b\u1ee5ng<\/i><\/b><\/h4>\n<p dir=\"ltr\">N\u1eb1m ng\u1eeda, hai l\u00f2ng b\u00e0n tay xoa x\u00e1t v\u00e0o nhau cho th\u1eadt n\u00f3ng, sau \u0111\u00f3 \u0111\u1eb7t tay l\u00ean b\u1ee5ng, xoa x\u00e1t theo chi\u1ec1u kim \u0111\u1ed3ng h\u1ed3 20 v\u00f2ng, r\u1ed3i l\u1ea1i xoa ng\u01b0\u1ee3c l\u1ea1i 20 v\u00f2ng. Hai tay thay phi\u00ean nhau xoa x\u00e1t. T\u1ed1t nh\u1ea5t l\u00e0 l\u00e0m tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/p>\n<p dir=\"ltr\">\u0110\u1ed9ng t\u00e1c n\u00e0y kh\u00f4ng ch\u1ec9 c\u00f3 l\u1ee3i cho vi\u1ec7c ch\u1eefa ch\u1ee9ng m\u1ea5t ng\u1ee7, m\u00e0 c\u00f2n gi\u00fap cho vi\u1ec7c\u00a0ti\u00eau h\u00f3a t\u1ed1t,\u00a0t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n ch\u1ee9ng m\u1ea5t ng\u1ee7.<\/p>\n<h4 dir=\"ltr\"><i><b>5. Xoa b\u00f3p huy\u1ec7t \u1edf gan b\u00e0n ch\u00e2n<\/b><\/i><\/h4>\n<p dir=\"ltr\">Tr\u01b0\u1edbc h\u1ebft,\u00a0ng\u00e2m ch\u00e2n\u00a0v\u00e0o n\u01b0\u1edbc n\u00f3ng ng\u1eadp \u0111\u1ebfn m\u1eaft c\u00e1 ch\u00e2n. Khi c\u00e1c m\u1ea1ch m\u00e1u c\u0103ng l\u00ean, ch\u00e2n h\u01a1i \u0111\u1ecf, l\u1ea5y ng\u00f3n tay c\u00e1i day\u00a0huy\u1ec7t d\u0169ng tuy\u1ec1n\u00a0kho\u1ea3ng 1-1,5 ph\u00fat.<\/p>\n<figure id=\"attachment_19869\" aria-describedby=\"caption-attachment-19869\" style=\"width: 624px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19869\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/photo-1680440716206-16804407164441719935889.jpg\" alt=\"\" width=\"624\" height=\"390\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/photo-1680440716206-16804407164441719935889.jpg 624w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/photo-1680440716206-16804407164441719935889-300x188.jpg 300w\" sizes=\"auto, (max-width: 624px) 100vw, 624px\" \/><figcaption id=\"caption-attachment-19869\" class=\"wp-caption-text\">V\u1ecb tr\u00ed huy\u1ec7t d\u0169ng tuy\u1ec1n (ch\u1ed7 l\u00f5m \u1edf gan b\u00e0n ch\u00e2n).<\/figcaption><\/figure>\n<p style=\"text-align: right;\"><strong>Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe &amp; \u0110\u1eddi s\u1ed1ng<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ea5t ng\u1ee7 \u1ea3nh h\u01b0\u1edfng l\u1edbn nh\u1ea5t \u0111\u1ebfn ph\u01b0\u01a1ng di\u1ec7n tinh th\u1ea7n, to\u00e0n th\u00e2n m\u1ec7t m\u1ecfi, gi\u1ea3m tinh l\u1ef1c l\u00e0m vi\u1ec7c, nh\u1ee9c \u0111\u1ea7u,\u00a0gi\u1ea3m tr\u00ed nh\u1edb. Ngo\u00e0i ra, m\u1ea5t ng\u1ee7 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ea1ng ph\u1ee7 g\u00e2y r\u1ed1i lo\u1ea1n th\u1ea7n kinh th\u1ef1c v\u1eadt hay g\u00e2y ph\u00e1t sinh h\u00e0ng lo\u1ea1t b\u1ec7nh t\u1eadt nh\u01b0 b\u1ec7nh [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19870,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19867"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19867\/revisions"}],"predecessor-version":[{"id":19872,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19867\/revisions\/19872"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19870"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}