Th\u01b0 vi\u1ec7n Y khoa Qu\u1ed1c gia Hoa K\u1ef3 \u0111\u01b0a ra c\u00e1c khuy\u1ebfn ngh\u1ecb c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh tim v\u00e0 c\u00e1c t\u00ecnh tr\u1ea1ng kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim nh\u01b0 suy tim ho\u1eb7c c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, t\u0103ng huy\u1ebft \u00e1p n\u00ean trao \u0111\u1ed5i v\u1edbi chuy\u00ean gia dinh d\u01b0\u1ee1ng v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00e0o l\u00e0 t\u1ed1t nh\u1ea5t v\u00e0 ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n
1. \u0102n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau<\/b><\/h4>\n![\"\"](\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/dnp-an-trai-cay-va-rau-qua-nhieu-hon-ktnn-200319-3-1680769240664987660164.jpg\")
Nh\u1eadn th\u00eam ch\u1ea5t x\u01a1 b\u1eb1ng c\u00e1ch \u0103n c\u1ea3 tr\u00e1i c\u00e2y thay v\u00ec u\u1ed1ng n\u01b0\u1edbc tr\u00e1i c\u00e2y.<\/figcaption><\/figure>\nTr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim c\u1ee7a b\u1ea1n. Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p\u00a0ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u \u00edt ch\u1ea5t b\u00e9o, calo, natri v\u00e0 cholesterol. M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean \u0103n 5 kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 tr\u1edf l\u00ean.<\/p>\n
TS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng cho bi\u1ebft: Nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb cho rau v\u00e0 qu\u1ea3 ch\u00edn t\u1eeb 500-600g\/ ng\u00e0y. Ch\u00fa \u00fd n\u00ean \u0103n tr\u00e1i c\u00e2y \u1edf d\u1ea1ng m\u00fai, mi\u1ebfng \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ed1 l\u01b0\u1ee3ng, kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00ec r\u1ea5t d\u1ec5 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
2. L\u1ef1a ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b><\/h4>\n
Ch\u1ecdn th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean c\u00e1m, ng\u0169 c\u1ed1c, b\u00e1nh quy gi\u00f2n v\u00e0 m\u00ec \u1ed1ng ho\u1eb7c g\u1ea1o l\u1ee9t) cho \u00edt nh\u1ea5t m\u1ed9t n\u1eeda l\u01b0\u1ee3ng ng\u0169 c\u1ed1c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. C\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 carbohydrate ph\u1ee9c h\u1ee3p.<\/p>\n
H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i b\u00e1nh n\u01b0\u1edbng nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 b\u00e1nh cu\u1ed9n b\u01a1, b\u00e1nh quy gi\u00f2n ph\u00f4 mai, b\u00e1nh s\u1eebng b\u00f2 v\u00e0 n\u01b0\u1edbc s\u1ed1t kem cho m\u00ec \u1ed1ng. Tr\u00e1nh \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u00f3ng g\u00f3i c\u00f3 ch\u1ee9a d\u1ea7u hydro h\u00f3a m\u1ed9t ph\u1ea7n ho\u1eb7c ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/p>\n
3. \u0102n l\u01b0\u1ee3ng \u0111\u1ea1m l\u00e0nh m\u1ea1nh<\/h4>\n
Th\u1ecbt, th\u1ecbt gia c\u1ea7m, h\u1ea3i s\u1ea3n, \u0111\u1eadu H\u00e0 Lan kh\u00f4, \u0111\u1eadu l\u0103ng, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u1ee9ng l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p protein, vitamin B, s\u1eaft c\u0169ng nh\u01b0 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c.<\/p>\n
Theo TS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt c\u1ea7n linh ho\u1ea1t v\u00e0 n\u00ean \u0111\u1ea1t t\u1ef7 l\u1ec7 50\/50.<\/p>\n
B\u1ea1n n\u00ean:<\/p>\n
\n- \u0102n \u00edt nh\u1ea5t 2 kh\u1ea9u ph\u1ea7n c\u00e1 \u00edt th\u1ee7y ng\u00e2n m\u1ed7i tu\u1ea7n.<\/li>\n
- N\u1ea5u b\u1eb1ng c\u00e1ch n\u01b0\u1edbng, n\u01b0\u1edbng, quay, h\u1ea5p, \u0111un s\u00f4i ho\u1eb7c cho v\u00e0o l\u00f2 vi s\u00f3ng thay v\u00ec chi\u00ean ng\u1eadp d\u1ea7u.<\/li>\n
- \u0110\u1ed1i v\u1edbi m\u00f3n ch\u00ednh, h\u00e3y d\u00f9ng \u00edt th\u1ecbt h\u01a1n ho\u1eb7c d\u00f9ng c\u00e1c b\u1eefa \u0103n kh\u00f4ng th\u1ecbt v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n. Thay v\u00e0o \u0111\u00f3, h\u00e3y l\u1ea5y protein t\u1eeb th\u1ef1c ph\u1ea9m protein t\u1eeb th\u1ef1c v\u1eadt.<\/li>\n<\/ul>\n
S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, canxi, vitamin B niacin v\u00e0 riboflavin, vitamin A v\u00e0 D.<\/p>\n
4. Ch\u1ea5t b\u00e9o, d\u1ea7u v\u00e0 cholesterol<\/h4>\n
Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u\u00a0ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a\u00a0v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a khi\u1ebfn cholesterol t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch (m\u1ea1ch m\u00e1u) c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng kh\u00e1c. Tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00e0y. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n![\"\"](\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/04\/20190729105600647416univadis137visamax-1800x1800-1680769403448550876265.jpg\")
C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/figcaption><\/figure>\nB\u1ea1n n\u00ean tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a bao g\u1ed3m c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt nh\u01b0 b\u01a1, pho m\u00e1t, s\u1eefa nguy\u00ean ch\u1ea5t, kem, kem chua, m\u1ee1 l\u1ee3n v\u00e0 th\u1ecbt m\u1ee1 nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i.<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt (d\u1ea7u d\u1eeba, d\u1ea7u c\u1ecd v\u00e0 d\u1ea7u h\u1ea1t c\u1ecd) c\u0169ng ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y l\u00e0 ch\u1ea5t r\u1eafn \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.<\/p>\n
Axit b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh h\u00ecnh th\u00e0nh khi d\u1ea7u th\u1ef1c v\u1eadt tr\u1ea3i qua qu\u00e1 tr\u00ecnh hydro h\u00f3a. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c cholesterol LDL (c\u00f3 h\u1ea1i) trong m\u00e1u c\u1ee7a b\u1ea1n. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol HDL (t\u1ed1t) c\u1ee7a b\u1ea1n. H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t b\u1eb1ng c\u00e1ch tr\u00e1nh ch\u1ea5t b\u00e9o hydro h\u00f3a ho\u1eb7c hydro h\u00f3a m\u1ed9t ph\u1ea7n.<\/p>\n
\u0110\u1ec3 tr\u00e1nh ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, h\u00e3y h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, \u0111\u1ed3 n\u01b0\u1edbng th\u01b0\u01a1ng m\u1ea1i (b\u00e1nh r\u00e1n, b\u00e1nh quy v\u00e0 b\u00e1nh quy gi\u00f2n) v\u00e0 b\u01a1 th\u1ef1c v\u1eadt c\u1ee9ng.\u00a0Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u00f3ng g\u00f3i v\u00e0 b\u01a1 th\u1ef1c v\u1eadt r\u1eafn.<\/p>\n
5. H\u1ea1n ch\u1ebf mu\u1ed1i \u0111\u1ec3 ng\u1eeba b\u1ec7nh tim m\u1ea1ch<\/h4>\n
Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb r\u1eb1ng l\u01b0\u1ee3ng natri kh\u00f4ng qu\u00e1 2.300 miligam (kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea ho\u1eb7c 5g mu\u1ed1i) m\u1ed7i ng\u00e0y v\u1edbi gi\u1edbi h\u1ea1n l\u00fd t\u01b0\u1edfng l\u00e0 kh\u00f4ng qu\u00e1 1.500 mg m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn.<\/p>\n
N\u00ean c\u1eaft gi\u1ea3m natri b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i b\u1ea1n th\u00eam v\u00e0o th\u1ee9c \u0103n khi \u0103n v\u00e0 n\u1ea5u. C\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i c\u00f3 th\u00eam mu\u1ed1i, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00fap v\u00e0 rau \u0111\u00f3ng h\u1ed9p, th\u1ecbt \u01b0\u1edbp mu\u1ed1i v\u00e0 m\u1ed9t s\u1ed1 b\u1eefa \u0103n \u0111\u00f4ng l\u1ea1nh.<\/p>\n
Lu\u00f4n ki\u1ec3m tra nh\u00e3n dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft h\u00e0m l\u01b0\u1ee3ng natri trong m\u1ed7i kh\u1ea9u ph\u1ea7n v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u00fa \u00fd \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n tr\u00ean m\u1ed7i h\u1ed9p.<\/p>\n
\nTS.BS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng l\u01b0u \u00fd, b\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7.\u00a0V\u00ed d\u1ee5, \u0111i b\u1ed9 \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y ho\u1eb7c l\u00e2u h\u01a1n. C\u1ed1 g\u1eafng di chuy\u1ec3n \u00edt nh\u1ea5t 30 ph\u00fat trong \u00edt nh\u1ea5t 5 ng\u00e0y trong tu\u1ea7n.<\/em><\/strong><\/p>\n<\/blockquote>\nNgu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"TS.BS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng – Tr\u01b0\u1edfng khoa Kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi l\u1edbn, Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia cho bi\u1ebft: Th\u1ed1ng k\u00ea c\u1ee7a Vi\u1ec7n Tim m\u1ea1ch Vi\u1ec7t Nam n\u0103m 2015 cho th\u1ea5y, \u1edf n\u01b0\u1edbc ta c\u1ee9 4 ng\u01b0\u1eddi th\u00ec c\u00f3 1 ng\u01b0\u1eddi b\u1ecb\u00a0t\u0103ng huy\u1ebft \u00e1p, chi\u1ebfm t\u1ef7 l\u1ec7 25%. \u0110\u00e2y l\u00e0 b\u1ec7nh l\u00fd […]<\/p>\n","protected":false},"author":3,"featured_media":19847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19845"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19845\/revisions"}],"predecessor-version":[{"id":19848,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19845\/revisions\/19848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19847"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh cho tim c\u1ee7a b\u1ea1n. Ch\u00fang l\u00e0 ngu\u1ed3n cung c\u1ea5p\u00a0ch\u1ea5t x\u01a1, vitamin v\u00e0 kho\u00e1ng ch\u1ea5t t\u1ed1t. H\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y \u0111\u1ec1u \u00edt ch\u1ea5t b\u00e9o, calo, natri v\u00e0 cholesterol. M\u1ed7i ng\u00e0y b\u1ea1n n\u00ean \u0103n 5 kh\u1ea9u ph\u1ea7n tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7 tr\u1edf l\u00ean.<\/p>\n
TS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng cho bi\u1ebft: Nhu c\u1ea7u khuy\u1ebfn ngh\u1ecb cho rau v\u00e0 qu\u1ea3 ch\u00edn t\u1eeb 500-600g\/ ng\u00e0y. Ch\u00fa \u00fd n\u00ean \u0103n tr\u00e1i c\u00e2y \u1edf d\u1ea1ng m\u00fai, mi\u1ebfng \u0111\u1ec3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c s\u1ed1 l\u01b0\u1ee3ng, kh\u00f4ng n\u00ean u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc tr\u00e1i c\u00e2y v\u00ec r\u1ea5t d\u1ec5 g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/p>\n
2. L\u1ef1a ch\u1ecdn ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t<\/b><\/h4>\n
Ch\u1ecdn th\u1ef1c ph\u1ea9m ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t (ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh m\u00ec l\u00e0m t\u1eeb l\u00faa m\u00ec nguy\u00ean c\u00e1m, ng\u0169 c\u1ed1c, b\u00e1nh quy gi\u00f2n v\u00e0 m\u00ec \u1ed1ng ho\u1eb7c g\u1ea1o l\u1ee9t) cho \u00edt nh\u1ea5t m\u1ed9t n\u1eeda l\u01b0\u1ee3ng ng\u0169 c\u1ed1c h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n. C\u00e1c s\u1ea3n ph\u1ea9m ng\u0169 c\u1ed1c cung c\u1ea5p ch\u1ea5t x\u01a1, vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 carbohydrate ph\u1ee9c h\u1ee3p.<\/p>\n
H\u1ea1n ch\u1ebf c\u00e1c lo\u1ea1i b\u00e1nh n\u01b0\u1edbng nhi\u1ec1u ch\u1ea5t b\u00e9o nh\u01b0 b\u00e1nh cu\u1ed9n b\u01a1, b\u00e1nh quy gi\u00f2n ph\u00f4 mai, b\u00e1nh s\u1eebng b\u00f2 v\u00e0 n\u01b0\u1edbc s\u1ed1t kem cho m\u00ec \u1ed1ng. Tr\u00e1nh \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u00f3ng g\u00f3i c\u00f3 ch\u1ee9a d\u1ea7u hydro h\u00f3a m\u1ed9t ph\u1ea7n ho\u1eb7c ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/p>\n
3. \u0102n l\u01b0\u1ee3ng \u0111\u1ea1m l\u00e0nh m\u1ea1nh<\/h4>\n
Th\u1ecbt, th\u1ecbt gia c\u1ea7m, h\u1ea3i s\u1ea3n, \u0111\u1eadu H\u00e0 Lan kh\u00f4, \u0111\u1eadu l\u0103ng, c\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 tr\u1ee9ng l\u00e0 nh\u1eefng ngu\u1ed3n cung c\u1ea5p protein, vitamin B, s\u1eaft c\u0169ng nh\u01b0 c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c.<\/p>\n
Theo TS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng, vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ea5t \u0111\u1ea1m \u0111\u1ed9ng v\u1eadt v\u00e0 th\u1ef1c v\u1eadt c\u1ea7n linh ho\u1ea1t v\u00e0 n\u00ean \u0111\u1ea1t t\u1ef7 l\u1ec7 50\/50.<\/p>\n
B\u1ea1n n\u00ean:<\/p>\n
- \n
- \u0102n \u00edt nh\u1ea5t 2 kh\u1ea9u ph\u1ea7n c\u00e1 \u00edt th\u1ee7y ng\u00e2n m\u1ed7i tu\u1ea7n.<\/li>\n
- N\u1ea5u b\u1eb1ng c\u00e1ch n\u01b0\u1edbng, n\u01b0\u1edbng, quay, h\u1ea5p, \u0111un s\u00f4i ho\u1eb7c cho v\u00e0o l\u00f2 vi s\u00f3ng thay v\u00ec chi\u00ean ng\u1eadp d\u1ea7u.<\/li>\n
- \u0110\u1ed1i v\u1edbi m\u00f3n ch\u00ednh, h\u00e3y d\u00f9ng \u00edt th\u1ecbt h\u01a1n ho\u1eb7c d\u00f9ng c\u00e1c b\u1eefa \u0103n kh\u00f4ng th\u1ecbt v\u00e0i l\u1ea7n m\u1ed9t tu\u1ea7n. Thay v\u00e0o \u0111\u00f3, h\u00e3y l\u1ea5y protein t\u1eeb th\u1ef1c ph\u1ea9m protein t\u1eeb th\u1ef1c v\u1eadt.<\/li>\n<\/ul>\n
S\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa kh\u00e1c l\u00e0 ngu\u1ed3n cung c\u1ea5p protein, canxi, vitamin B niacin v\u00e0 riboflavin, vitamin A v\u00e0 D.<\/p>\n
4. Ch\u1ea5t b\u00e9o, d\u1ea7u v\u00e0 cholesterol<\/h4>\n
Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u\u00a0ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a\u00a0v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a khi\u1ebfn cholesterol t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch (m\u1ea1ch m\u00e1u) c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn b\u1ea1n c\u00f3 nguy c\u01a1 b\u1ecb \u0111au tim, \u0111\u1ed9t qu\u1ef5 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng kh\u00e1c. Tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o n\u00e0y. Ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a v\u00e0 kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb th\u1ef1c v\u1eadt c\u00f3 nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe.<\/p>\n
C\u00e1c th\u1ef1c ph\u1ea9m ch\u1ee9a ch\u1ea5t b\u00e9o l\u00e0nh m\u1ea1nh.<\/figcaption><\/figure>\n B\u1ea1n n\u00ean tr\u00e1nh ho\u1eb7c h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Th\u1ef1c ph\u1ea9m c\u00f3 nhi\u1ec1u ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a bao g\u1ed3m c\u00e1c s\u1ea3n ph\u1ea9m \u0111\u1ed9ng v\u1eadt nh\u01b0 b\u01a1, pho m\u00e1t, s\u1eefa nguy\u00ean ch\u1ea5t, kem, kem chua, m\u1ee1 l\u1ee3n v\u00e0 th\u1ecbt m\u1ee1 nh\u01b0 th\u1ecbt x\u00f4ng kh\u00f3i.<\/p>\n
M\u1ed9t s\u1ed1 lo\u1ea1i d\u1ea7u th\u1ef1c v\u1eadt (d\u1ea7u d\u1eeba, d\u1ea7u c\u1ecd v\u00e0 d\u1ea7u h\u1ea1t c\u1ecd) c\u0169ng ch\u1ee9a ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a. Nh\u1eefng ch\u1ea5t b\u00e9o n\u00e0y l\u00e0 ch\u1ea5t r\u1eafn \u1edf nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng.<\/p>\n
Axit b\u00e9o chuy\u1ec3n h\u00f3a l\u00e0 ch\u1ea5t b\u00e9o kh\u00f4ng l\u00e0nh m\u1ea1nh h\u00ecnh th\u00e0nh khi d\u1ea7u th\u1ef1c v\u1eadt tr\u1ea3i qua qu\u00e1 tr\u00ecnh hydro h\u00f3a. Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00f3 th\u1ec3 l\u00e0m t\u0103ng m\u1ee9c cholesterol LDL (c\u00f3 h\u1ea1i) trong m\u00e1u c\u1ee7a b\u1ea1n. Ch\u00fang c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol HDL (t\u1ed1t) c\u1ee7a b\u1ea1n. H\u1ea1n ch\u1ebf ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t b\u1eb1ng c\u00e1ch tr\u00e1nh ch\u1ea5t b\u00e9o hydro h\u00f3a ho\u1eb7c hydro h\u00f3a m\u1ed9t ph\u1ea7n.<\/p>\n
\u0110\u1ec3 tr\u00e1nh ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a, h\u00e3y h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m chi\u00ean r\u00e1n, \u0111\u1ed3 n\u01b0\u1edbng th\u01b0\u01a1ng m\u1ea1i (b\u00e1nh r\u00e1n, b\u00e1nh quy v\u00e0 b\u00e1nh quy gi\u00f2n) v\u00e0 b\u01a1 th\u1ef1c v\u1eadt c\u1ee9ng.\u00a0Ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a c\u0169ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong \u0111\u1ed3 \u0103n nh\u1eb9 \u0111\u00f3ng g\u00f3i v\u00e0 b\u01a1 th\u1ef1c v\u1eadt r\u1eafn.<\/p>\n
5. H\u1ea1n ch\u1ebf mu\u1ed1i \u0111\u1ec3 ng\u1eeba b\u1ec7nh tim m\u1ea1ch<\/h4>\n
Hi\u1ec7p h\u1ed9i Tim m\u1ea1ch Hoa K\u1ef3 khuy\u1ebfn ngh\u1ecb r\u1eb1ng l\u01b0\u1ee3ng natri kh\u00f4ng qu\u00e1 2.300 miligam (kho\u1ea3ng 1 th\u00eca c\u00e0 ph\u00ea ho\u1eb7c 5g mu\u1ed1i) m\u1ed7i ng\u00e0y v\u1edbi gi\u1edbi h\u1ea1n l\u00fd t\u01b0\u1edfng l\u00e0 kh\u00f4ng qu\u00e1 1.500 mg m\u1ed7i ng\u00e0y \u0111\u1ed1i v\u1edbi h\u1ea7u h\u1ebft ng\u01b0\u1eddi l\u1edbn.<\/p>\n
N\u00ean c\u1eaft gi\u1ea3m natri b\u1eb1ng c\u00e1ch gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i b\u1ea1n th\u00eam v\u00e0o th\u1ee9c \u0103n khi \u0103n v\u00e0 n\u1ea5u. C\u0169ng c\u1ea7n h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m \u0111\u00f3ng g\u00f3i c\u00f3 th\u00eam mu\u1ed1i, ch\u1eb3ng h\u1ea1n nh\u01b0 s\u00fap v\u00e0 rau \u0111\u00f3ng h\u1ed9p, th\u1ecbt \u01b0\u1edbp mu\u1ed1i v\u00e0 m\u1ed9t s\u1ed1 b\u1eefa \u0103n \u0111\u00f4ng l\u1ea1nh.<\/p>\n
Lu\u00f4n ki\u1ec3m tra nh\u00e3n dinh d\u01b0\u1ee1ng \u0111\u1ec3 bi\u1ebft h\u00e0m l\u01b0\u1ee3ng natri trong m\u1ed7i kh\u1ea9u ph\u1ea7n v\u00e0 \u0111\u1ea3m b\u1ea3o ch\u00fa \u00fd \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n tr\u00ean m\u1ed7i h\u1ed9p.<\/p>\n
\n
TS.BS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng l\u01b0u \u00fd, b\u00ean c\u1ea1nh vi\u1ec7c duy tr\u00ec ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, ng\u01b0\u1eddi b\u1ec7nh tim m\u1ea1ch c\u1ea7n c\u00f3 ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u00e0 u\u1ed1ng n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7.\u00a0V\u00ed d\u1ee5, \u0111i b\u1ed9 \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y ho\u1eb7c l\u00e2u h\u01a1n. C\u1ed1 g\u1eafng di chuy\u1ec3n \u00edt nh\u1ea5t 30 ph\u00fat trong \u00edt nh\u1ea5t 5 ng\u00e0y trong tu\u1ea7n.<\/em><\/strong><\/p>\n<\/blockquote>\n
Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"
TS.BS. Nguy\u1ec5n Tr\u1ecdng H\u01b0ng – Tr\u01b0\u1edfng khoa Kh\u00e1m v\u00e0 t\u01b0 v\u1ea5n Dinh d\u01b0\u1ee1ng ng\u01b0\u1eddi l\u1edbn, Vi\u1ec7n Dinh d\u01b0\u1ee1ng qu\u1ed1c gia cho bi\u1ebft: Th\u1ed1ng k\u00ea c\u1ee7a Vi\u1ec7n Tim m\u1ea1ch Vi\u1ec7t Nam n\u0103m 2015 cho th\u1ea5y, \u1edf n\u01b0\u1edbc ta c\u1ee9 4 ng\u01b0\u1eddi th\u00ec c\u00f3 1 ng\u01b0\u1eddi b\u1ecb\u00a0t\u0103ng huy\u1ebft \u00e1p, chi\u1ebfm t\u1ef7 l\u1ec7 25%. \u0110\u00e2y l\u00e0 b\u1ec7nh l\u00fd […]<\/p>\n","protected":false},"author":3,"featured_media":19847,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19845"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19845\/revisions"}],"predecessor-version":[{"id":19848,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19845\/revisions\/19848"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19847"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}