{"id":19808,"date":"2023-04-05T14:50:00","date_gmt":"2023-04-05T07:50:00","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19808"},"modified":"2023-04-05T14:51:49","modified_gmt":"2023-04-05T07:51:49","slug":"meo-lam-dep-da-voi-la-tia-to","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/04\/05\/meo-lam-dep-da-voi-la-tia-to\/","title":{"rendered":"M\u1eb9o l\u00e0m \u0111\u1eb9p da v\u1edbi l\u00e1 t\u00eda t\u00f4"},"content":{"rendered":"

1. L\u1ee3i \u00edch c\u1ee7a\u00a0l\u00e1 t\u00eda t\u00f4\u00a0trong l\u00e0m \u0111\u1eb9p\u200f<\/span><\/h4>\n

\u200fT\u00eda t\u00f4 cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng l\u1edbn\u00a0vitamin C, k\u1ebdm c\u00f9ng axit linoleic – c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3, mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch s\u00e2u v\u00e0 gi\u00fap\u00a0da s\u00e1ng\u00a0d\u1ea7n sau th\u1eddi gian s\u1eed d\u1ee5ng.<\/span><\/p>\n

C\u1ee5 th\u1ec3, c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 t\u00eda t\u00f4 \u0111\u1ed1i v\u1edbi l\u00e0n da bao g\u1ed3m:\u200f<\/span><\/p>\n

\u200f1.1. H\u1ed7 tr\u1ee3\u00a0gi\u1ea3m m\u1ee5n tr\u1ee9ng c\u00e1<\/i>\u200f<\/span><\/h4>\n

\u200f\u200fL\u00e1 t\u00eda t\u00f4 c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n, ch\u1ed1ng vi\u00eam nh\u1edd th\u00e0nh ph\u1ea7n axit linoleic, nh\u1edd \u0111\u00f3 gi\u00fap gi\u1ea3m m\u1ea9n \u0111\u1ecf v\u00e0 s\u01b0ng t\u1ea5y tr\u00ean da do m\u1ee5n. \u0110i\u1ec1u n\u00e0y khi\u1ebfn vi\u1ec7c \u0111\u1eafp m\u1eb7t n\u1ea1 l\u00e1 t\u00eda t\u00f4 tr\u1edf th\u00e0nh m\u1ed9t l\u1ef1a ch\u1ecdn tuy\u1ec7t v\u1eddi cho da m\u1ee5n.\u200f<\/span><\/p>\n

\u200f1.2.\u00a0Ch\u1ed1ng l\u00e3o h\u00f3a<\/i>\u200f<\/span><\/h4>\n

\u200fS\u1eed d\u1ee5ng l\u00e1 t\u00eda t\u00f4 trong l\u00e0m \u0111\u1eb9p \u0111\u01b0\u1ee3c xem nh\u01b0 m\u1ed9t bi\u1ec7n ph\u00e1p h\u1eefu hi\u1ec7u gi\u00fap ch\u1ecb em duy tr\u00ec tu\u1ed5i xu\u00e2n. Lo\u1ea1i l\u00e1 n\u00e0y r\u1ea5t gi\u00e0u\u00a0omega-3, c\u00f3 kh\u1ea3 n\u0103ng l\u00e0m d\u1ecbu, ph\u1ee5c h\u1ed3i v\u00e0 b\u1ea3o v\u1ec7 da kh\u1ecfi nh\u1eefng t\u00e1c nh\u00e2n g\u00e2y oxy h\u00f3a. \u200f<\/span><\/p>\n

\u200fC\u00f9ng v\u1edbi \u0111\u00f3, flavonoid c\u00f3 trong t\u00eda t\u00f4 gi\u00fap ng\u0103n ng\u1eeba t\u1ed5n th\u01b0\u01a1ng do g\u1ed1c t\u1ef1 do g\u00e2y n\u00ean, gi\u1eef cho l\u00e0n\u00a0da s\u0103n ch\u1eafc, gi\u1ea3m nguy c\u01a1\u00a0l\u00e3o h\u00f3a s\u1edbm.\u200f<\/span><\/p>\n

\u200f1.3.\u00a0D\u01b0\u1ee1ng \u1ea9m, l\u00e0m m\u1ecbn da<\/i><\/b>\u200f<\/span><\/h4>\n

\u200fHo\u1ea1t ch\u1ea5t c\u00f3 trong l\u00e1 t\u00eda t\u00f4 \u0111\u00f3ng vai tr\u00f2 duy tr\u00ec h\u00e0ng r\u00e0o b\u1ea3o v\u1ec7 da ch\u1ed1ng l\u1ea1i s\u1ef1 m\u1ea5t n\u01b0\u1edbc. Do \u0111\u00f3, \u0111\u1eafp m\u1eb7t n\u1ea1 l\u00e1 t\u00eda t\u00f4 s\u1ebd gi\u00fap t\u1ea1o \u0111\u1ed9 \u1ea9m v\u00e0 duy tr\u00ec c\u00e2n b\u1eb1ng cho l\u00e0n da \u0111\u1ec3 da kh\u00f4 tr\u1edf n\u00ean c\u0103ng m\u1ecdng v\u00e0 \u1ea9m m\u1ecbn h\u01a1n.<\/span><\/p>\n

\"\"
L\u00e1 t\u00eda t\u00f4 gi\u00fap d\u01b0\u1ee1ng \u1ea9m, h\u1ed7 tr\u1ee3 tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1 v\u00e0 ch\u1ed1ng l\u00e3o h\u00f3a.<\/figcaption><\/figure>\n

2. M\u1ed9t s\u1ed1 c\u00f4ng th\u1ee9c l\u00e0m \u0111\u1eb9p v\u1edbi l\u00e1 t\u00eda t\u00f4\u200f<\/span><\/h4>\n

\u200f2.1 M\u1eb7t n\u1ea1 l\u00e1 t\u00eda t\u00f4, m\u1eadt ong gi\u00fap\u00a0l\u00e0m tr\u1eafng da<\/i>\u200f<\/span><\/h4>\n

\u200fM\u1eadt ong l\u00e0 nguy\u00ean li\u1ec7u ph\u1ed5 bi\u1ebfn trong ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0m \u0111\u1eb9p n\u00f3i chung. K\u1ebft h\u1ee3p hai nguy\u00ean li\u1ec7u m\u1eadt ong v\u00e0 t\u00eda t\u00f4 c\u00f9ng nhau s\u1ebd mang l\u1ea1i t\u00e1c d\u1ee5ng hi\u1ec7p \u0111\u1ed3ng trong\u00a0ch\u0103m s\u00f3c da, gi\u00fap da tr\u1eafng kh\u1ecfe, r\u1ea1ng r\u1ee1 t\u1eeb b\u00ean trong.\u200f<\/span><\/p>\n

\u200fChu\u1ea9n b\u1ecb: M\u1ed9t nh\u00fam l\u00e1 t\u00eda t\u00f4 \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0 2 mu\u1ed7ng m\u1eadt ong nguy\u00ean ch\u1ea5t.\u200f<\/span><\/p>\n

\u200fC\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/i>\u200f<\/span><\/p>\n

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  • \u200fSau khi r\u1eeda s\u1ea1ch, \u0111em xay nhuy\u1ec5n l\u00e1 t\u00eda t\u00f4 v\u1edbi m\u00e1y xay sinh t\u1ed1, r\u1ed3i t<\/span>r\u1ed9n \u0111\u1ec1u v\u1edbi 2 mu\u1ed7ng m\u1eadt ong nguy\u00ean ch\u1ea5t. \u200f<\/li>\n
  • \u200fR\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m, thoa h\u1ed7n h\u1ee3p \u0111\u00e3 chu\u1ea9n b\u1ecb l\u00ean da m\u1eb7t. Th\u01b0 gi\u00e3n trong 10 – 15 ph\u00fat \u0111\u1ec3 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 th\u1ec3 th\u1ea9m th\u1ea5u s\u00e2u v\u00e0o b\u00ean trong. \u200f<\/span><\/li>\n
  • \u200fCu\u1ed1i c\u00f9ng, r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc r\u1ed3i ti\u1ebfp t\u1ee5c \u00e1p d\u1ee5ng c\u00e1c b\u01b0\u1edbc ch\u0103m s\u00f3c da nh\u01b0 th\u01b0\u1eddng ng\u00e0y. N\u00ean duy tr\u00ec th\u00f3i quen n\u00e0y 2 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 t\u1ed1t nh\u1ea5t.\u200f<\/span><\/li>\n<\/ul>\n

    \u200f2.2 M\u1eb7t n\u1ea1 l\u00e1 t\u00eda t\u00f4 v\u1edbi chanh h\u1ed7 tr\u1ee3\u00a0tr\u1ecb n\u00e1m<\/i><\/span><\/h4>\n

    \u200fChanh t\u01b0\u01a1i c\u0169ng l\u00e0 m\u1ed9t nguy\u00ean li\u1ec7u l\u00e0m \u0111\u1eb9p quen thu\u1ed9c, mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch trong ch\u0103m s\u00f3c da. S\u1eed d\u1ee5ng m\u1eb7t n\u1ea1 t\u00eda t\u00f4 v\u00e0 chanh s\u1ebd gi\u00fap gi\u1ea3m th\u00e2m tr\u00ean c\u00e1c v\u00f9ng da b\u1ecb n\u00e1m,\u00a0t\u00e0n nhang.\u200f<\/span><\/p>\n

    \u200fNguy\u00ean li\u1ec7u c\u1ea7n chu\u1ea9n b\u1ecb g\u1ed3m c\u00f3 m\u1ed9t nh\u00fam l\u00e1 t\u00eda t\u00f4 \u0111\u00e3 r\u1eeda s\u1ea1ch v\u00e0 2 th\u00eca n\u01b0\u1edbc c\u1ed1t chanh.\u200f<\/span><\/p>\n

    \u200fC\u00e1ch th\u1ef1c hi\u1ec7n:<\/i>\u200f<\/span><\/p>\n

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    • \u200fXay ho\u1eb7c gi\u00e3 nhuy\u1ec5n l\u00e1 t\u00eda t\u00f4, sau \u0111\u00f3 tr\u1ed9n n\u01b0\u1edbc c\u1ed1t chanh.\u200f<\/span><\/li>\n
    • \u200fR\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u1ea5m tr\u01b0\u1edbc khi \u0111\u1eafp m\u1eb7t n\u1ea1. Nh\u1eb9 nh\u00e0ng thoa \u0111\u1ec1u h\u1ed7n h\u1ee3p \u0111\u00e3 tr\u1ed9n \u0111\u1ec1u l\u00ean da m\u1eb7t, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng da b\u1ecb n\u00e1m, t\u00e0n nhang.\u200f<\/span><\/li>\n
    • \u200fGi\u1eef trong 10 ph\u00fat r\u1ed3i r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc m\u00e1t gi\u00fap se kh\u00edt l\u1ed7 ch\u00e2n l\u00f4ng.\u200f<\/span><\/li>\n
    • \u200fN\u00ean duy tr\u00ec th\u00f3i quen n\u00e0y v\u1edbi t\u1ea7n su\u1ea5t 2-3 l\u1ea7n m\u1ed7i tu\u1ea7n \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a l\u00e0n da.<\/span><\/li>\n<\/ul>\n
      \"\"
      \u0110\u1eafp m\u1eb7t n\u1ea1 t\u00eda t\u00f4 mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch s\u00e2u v\u00e0 gi\u00fap da s\u00e1ng d\u1ea7n sau th\u1eddi gian s\u1eed d\u1ee5ng.<\/figcaption><\/figure>\n

      2.3. M\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m da v\u1edbi d\u1ea7u d\u1eeba v\u00e0 l\u00e1 t\u00eda t\u00f4<\/i>\u200f<\/span><\/h4>\n

      \u200fD\u1ea7u d\u1eeba v\u00e0 l\u00e1 t\u00eda t\u00f4 \u0111\u1ec1u gi\u00fap cung c\u1ea5p \u0111\u1ed9 \u1ea9m cho l\u00e0n da, duy tr\u00ec l\u00e0n da c\u0103ng m\u1ecdng v\u00e0 t\u01b0\u01a1i tr\u1ebb. C\u00e1ch l\u00e0m lo\u1ea1i m\u1eb7t n\u1ea1 d\u01b0\u1ee1ng \u1ea9m n\u00e0y v\u00f4 c\u00f9ng \u0111\u01a1n gi\u1ea3n, ch\u1ec9 c\u1ea7n chu\u1ea9n b\u1ecb m\u1ed9t nh\u00fam l\u00e1 t\u00eda t\u00f4 v\u00e0 m\u1ed9t th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba nguy\u00ean ch\u1ea5t.\u200f<\/span><\/p>\n

      \u200fC\u00e1ch th\u1ef1c hi\u1ec7n nh\u01b0 sau:<\/i>\u200f<\/span><\/p>\n

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      • \u200fR\u1eeda s\u1ea1ch l\u00e1 t\u00eda t\u00f4 v\u1edbi n\u01b0\u1edbc mu\u1ed1i pha lo\u00e3ng, \u0111em xay nhuy\u1ec5n v\u1edbi m\u1ed9t ch\u00fat n\u01b0\u1edbc l\u1ecdc.\u200f<\/span><\/li>\n
      • \u200fTr\u1ed9n \u0111\u1ec1u m\u1ed9t th\u00eca c\u00e0 ph\u00ea d\u1ea7u d\u1eeba v\u00e0o h\u1ed7n h\u1ee3p tr\u00ean.\u200f<\/span><\/li>\n
      • \u200fThoa \u0111\u1ec1u h\u1ed7n h\u1ee3p l\u00ean da m\u1eb7t v\u00e0 massage nh\u1eb9 nh\u00e0ng trong 10 – 15 ph\u00fat r\u1ed3i r\u1eeda m\u1eb7t s\u1ea1ch v\u1edbi n\u01b0\u1edbc. \u200f<\/span><\/li>\n<\/ul>\n

        \u200f2.4 X\u00f4ng h\u01a1i m\u1eb7t v\u1edbi l\u00e1 t\u00eda t\u00f4<\/i>\u200f<\/span><\/h4>\n

        \u200fKh\u00f4ng ch\u1ec9 \u0111\u1eafp m\u1eb7t n\u1ea1, l\u00e1 t\u00eda t\u00f4 c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 x\u00f4ng h\u01a1i m\u1eb7t. Ph\u01b0\u01a1ng ph\u00e1p n\u00e0y s\u1ebd gi\u00fap c\u00e1c l\u1ed7 ch\u00e2n l\u00f4ng tr\u00ean da m\u1eb7t gi\u00e3n n\u1edf, c\u00e1c tinh ch\u1ea5t th\u1ea9m th\u1ea5u nhanh v\u00e0o s\u00e2u b\u00ean trong b\u1ec1 m\u1eb7t da, l\u00e0m s\u1ea1ch da v\u00e0 l\u00e0m m\u1ec1m nh\u00e2n m\u1ee5n. T\u1eeb \u0111\u00f3 gi\u00fap h\u1ed7 tr\u1ee3\u00a0\u0111i\u1ec1u tr\u1ecb m\u1ee5n tr\u1ee9ng c\u00e1, gi\u00fap gi\u1ea3m s\u01b0ng vi\u00eam do m\u1ee5n, ng\u0103n ng\u1eeba s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ee5n b\u1ecdc.\u200f<\/span><\/p>\n

        \u200fL\u01b0u \u00fd, tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u qu\u00e1 tr\u00ecnh x\u00f4ng h\u01a1i m\u1eb7t, h\u00e3y l\u00e0m s\u1ea1ch da v\u1edbi n\u01b0\u1edbc \u1ea5m v\u00e0 s\u1eefa r\u1eeda m\u1eb7t d\u1ecbu nh\u1eb9 \u0111\u1ec3 gi\u00fap da s\u1ea1ch s\u1ebd, gi\u00e3n n\u1edf l\u1ed7 ch\u00e2n l\u00f4ng t\u1ed1t h\u01a1n khi x\u00f4ng h\u01a1i.\u200f<\/span><\/p>\n

        \u200fNguy\u00ean li\u1ec7u: M\u1ed9t nh\u00fam l\u00e1 t\u00eda t\u00f4, 5-6 c\u00e2y s\u1ea3 t\u01b0\u01a1i, 2 l\u00edt n\u01b0\u1edbc.\u200f<\/span><\/p>\n

        \u200fC\u00e1ch th\u1ef1c hi\u1ec7n:<\/i>\u200f<\/span><\/p>\n

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        • \u200fT\u00eda t\u00f4 v\u00e0 s\u1ea3 r\u1eeda s\u1ea1ch. \u0110\u1eadp gi\u1eadp \u0111\u1ea7u c\u1ee7 s\u1ea3 r\u1ed3i cho s\u1ea3 v\u00e0 t\u00eda t\u00f4 v\u00e0o c\u00f9ng 2 l\u00edt n\u01b0\u1edbc.\u200f<\/i><\/span><\/li>\n
        • \u200f\u0110un cho \u0111\u1ebfn khi s\u00f4i th\u00ec \u0111\u1ed5 ra ch\u1eadu \u0111\u1ec3 ti\u1ebfn h\u00e0nh x\u00f4ng h\u01a1i.\u200f<\/i><\/span><\/li>\n
        • \u200fK\u00ea ch\u1eadu n\u01b0\u1edbc l\u1ea1i g\u1ea7n m\u1eb7t, d\u00f9ng m\u1ed9t chi\u1ebfc kh\u0103n l\u1edbn \u1ee7 quanh \u0111\u1ea7u \u0111\u1ec3 x\u00f4ng h\u01a1i hi\u1ec7u qu\u1ea3 nh\u1ea5t.\u200f<\/i><\/span><\/li>\n
        • \u200fX\u00f4ng h\u01a1i kho\u1ea3ng 10 \u2013 15 ph\u00fat th\u00ec d\u00f9ng kh\u0103n b\u00f4ng m\u1ec1m th\u1ea5m kh\u00f4 m\u1eb7t nh\u1eb9 nh\u00e0ng, sau \u0111\u00f3 d\u00f9ng n\u01b0\u1edbc m\u00e1t r\u1eeda m\u1eb7t l\u1ea1i.\/.<\/i><\/span><\/li>\n<\/ul>\n

          Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

          1. L\u1ee3i \u00edch c\u1ee7a\u00a0l\u00e1 t\u00eda t\u00f4\u00a0trong l\u00e0m \u0111\u1eb9p\u200f \u200fT\u00eda t\u00f4 cung c\u1ea5p h\u00e0m l\u01b0\u1ee3ng l\u1edbn\u00a0vitamin C, k\u1ebdm c\u00f9ng axit linoleic – c\u00f3 t\u00e1c d\u1ee5ng kh\u00e1ng khu\u1ea9n v\u00e0 ch\u1ed1ng vi\u00eam hi\u1ec7u qu\u1ea3, mang l\u1ea1i hi\u1ec7u qu\u1ea3 l\u00e0m s\u1ea1ch s\u00e2u v\u00e0 gi\u00fap\u00a0da s\u00e1ng\u00a0d\u1ea7n sau th\u1eddi gian s\u1eed d\u1ee5ng. C\u1ee5 th\u1ec3, c\u00f4ng d\u1ee5ng c\u1ee7a l\u00e1 t\u00eda t\u00f4 \u0111\u1ed1i […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19808","post","type-post","status-publish","format-standard","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19808","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19808"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19808\/revisions"}],"predecessor-version":[{"id":19812,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19808\/revisions\/19812"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19808"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19808"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19808"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}