{"id":19743,"date":"2023-04-03T07:57:58","date_gmt":"2023-04-03T00:57:58","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19743"},"modified":"2023-04-03T08:00:12","modified_gmt":"2023-04-03T01:00:12","slug":"nguoi-cao-tuoi-bo-sung-canxi-the-nao-de-phong-loang-xuong-ma-khong-lo-tac-dung-phu","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/04\/03\/nguoi-cao-tuoi-bo-sung-canxi-the-nao-de-phong-loang-xuong-ma-khong-lo-tac-dung-phu\/","title":{"rendered":"Ng\u01b0\u1eddi cao tu\u1ed5i b\u1ed5 sung canxi th\u1ebf n\u00e0o \u0111\u1ec3 ph\u00f2ng lo\u00e3ng x\u01b0\u01a1ng m\u00e0 kh\u00f4ng lo t\u00e1c d\u1ee5ng ph\u1ee5 ?"},"content":{"rendered":"

Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 d\u1eabn t\u1edbi g\u00e3y x\u01b0\u01a1ng g\u00e2y \u0111au \u0111\u1edbn, t\u00e0n t\u1eadt v\u00e0 bi\u1ebfn d\u1ea1ng. M\u1eb7c d\u00f9 y\u1ebfu t\u1ed1 di truy\u1ec1n v\u00e0 k\u00edch th\u01b0\u1edbc x\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba, tr\u00ec ho\u00e3n ho\u1eb7c gi\u1ea3m thi\u1ec3u qu\u00e1 tr\u00ecnh m\u1ea5t x\u01b0\u01a1ng th\u00f4ng qua m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh t\u1eeb khi c\u00f2n tr\u1ebb.<\/p>\n

Theo TS.BS. L\u00ea Thanh H\u1ea3i, Gi\u00e1m \u0111\u1ed1c B\u1ec7nh vi\u1ec7n Ph\u1ed5i t\u1ec9nh Th\u1eeba Thi\u00ean Hu\u1ebf, lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi cao tu\u1ed5i l\u00e0 m\u1ed9t b\u1ec7nh l\u00fd ph\u1ed5 bi\u1ebfn, ch\u1ec9 x\u1ebfp sau c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch. Hi\u1ec7n nay c\u00f3 kho\u1ea3ng 1\/3 s\u1ed1 ph\u1ee5 n\u1eef v\u00e0 1\/8 s\u1ed1 nam gi\u1edbi tr\u00ean 50 tu\u1ed5i c\u00f3 nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng. \u200eT\u00ecnh tr\u1ea1ng lo\u00e3ng x\u01b0\u01a1ng s\u1ebd c\u00e0ng tr\u1edf n\u1eb7ng h\u01a1n khi v\u1ec1 gi\u00e0. Do \u0111\u1ed9 tu\u1ed5i n\u00e0y, m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng kh\u00f4ng \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 m\u1ee9c cho ph\u00e9p \u0111\u1ec3 b\u1ea3o \u0111\u1ea3m x\u01b0\u01a1ng c\u1ee9ng ch\u1eafc nh\u01b0 l\u00fac \u1edf tu\u1ed5i tr\u01b0\u1edfng th\u00e0nh.<\/p>\n

1. Lo\u00e3ng x\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng nhi\u1ec1u t\u1edbi cu\u1ed9c s\u1ed1ng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/b><\/h4>\n

Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t b\u1ec7nh kh\u00f4ng c\u00f3 tri\u1ec7u ch\u1ee9ng d\u1eabn \u0111\u1ebfn t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng do ch\u1ea5n th\u01b0\u01a1ng nh\u1eb9, c\u00e1c v\u1ecb tr\u00ed g\u00e3y ph\u1ed5 bi\u1ebfn bao g\u1ed3m c\u1ed5 tay, c\u1ed9t s\u1ed1ng v\u00e0 h\u00f4ng. G\u00e3y x\u01b0\u01a1ng x\u1ea3y ra \u1edf nh\u1eefng khu v\u1ef1c n\u00e0y do ng\u00e3 t\u1eeb \u0111\u1ed9 cao \u0111\u1ee9ng ho\u1eb7c th\u1ea5p h\u01a1n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 g\u00e3y x\u01b0\u01a1ng do y\u1ebfu v\u00e0 l\u00e0 b\u1eb1ng ch\u1ee9ng c\u1ee7a b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

G\u00e3y x\u01b0\u01a1ng h\u00f4ng do lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 nghi\u00eam tr\u1ecdng \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i. T\u1ef7 l\u1ec7 t\u1eed vong t\u0103ng l\u00ean \u0111\u00e1ng k\u1ec3 sau khi b\u1ecb g\u00e3y x\u01b0\u01a1ng h\u00f4ng, nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb t\u00e0n t\u1eadt v\u0129nh vi\u1ec5n v\u00e0 d\u01b0\u1edbi 50% ng\u01b0\u1eddi b\u1ecb ch\u1ea5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng. Kho\u1ea3ng 25% b\u1ec7nh nh\u00e2n ph\u1ea3i ch\u0103m s\u00f3c d\u00e0i h\u1ea1n trong 1 n\u0103m ho\u1eb7c h\u01a1n sau khi b\u1ecb g\u00e3y x\u01b0\u01a1ng h\u00f4ng.<\/p>\n

\"\"
Lo\u00e3ng x\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng kh\u00f4ng nh\u1ecf t\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 cu\u1ed9c s\u1ed1ng c\u1ee7a ng\u01b0\u1eddi cao tu\u1ed5i.<\/figcaption><\/figure>\n

C\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y lo\u00e3ng x\u01b0\u01a1ng bao g\u1ed3m:<\/p>\n

    \n
  • Tu\u1ed5i cao<\/li>\n
  • C\u00f3 khung c\u01a1 th\u1ec3 nh\u1ecf<\/li>\n
  • Ti\u1ec1n s\u1eed gia \u0111\u00ecnh b\u1ecb lo\u00e3ng x\u01b0\u01a1ng<\/li>\n
  • S\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u r\u01b0\u1ee3u<\/li>\n
  • H\u00fat thu\u1ed1c l\u00e1<\/li>\n
  • Thi\u1ebfu t\u1eadp th\u1ec3 d\u1ee5c<\/li>\n
  • D\u00f9ng m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c, \u0111\u1eb7c bi\u1ec7t l\u00e0 steroid v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c ch\u1ed1ng \u0111\u1ed9ng kinh<\/li>\n
  • C\u00e1c b\u1ec7nh v\u1ec1 tuy\u1ebfn gi\u00e1p, ho\u1eb7c tuy\u1ebfn c\u1eadn gi\u00e1p v\u00e0\/ho\u1eb7c b\u1ec7nh tuy\u1ebfn th\u01b0\u1ee3ng th\u1eadn<\/li>\n
  • R\u1ed1i lo\u1ea1n \u0103n u\u1ed1ng<\/li>\n
  • N\u1ed3ng \u0111\u1ed9 canxi v\u00e0\u00a0vitamin D\u00a0th\u1ea5p<\/li>\n
  • Ph\u1ee5 n\u1eef sau m\u00e3n kinh, ph\u1ee5 n\u1eef m\u00e3n kinh s\u1edbm ho\u1eb7c \u0111\u00e3 t\u1eebng ph\u1eabu thu\u1eadt c\u1eaft b\u1ecf bu\u1ed3ng tr\u1ee9ng tr\u01b0\u1edbc khi m\u00e3n kinh<\/li>\n
  • Nam gi\u1edbi c\u00f3 m\u1ee9c \u0111\u1ed9 th\u1ea5p c\u1ee7a n\u1ed9i ti\u1ebft t\u1ed1 nam testosterone ho\u1eb7c \u0111\u00e3 \u0111i\u1ec1u tr\u1ecb ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t l\u00e0m gi\u1ea3m m\u1ee9c testosterone<\/li>\n<\/ul>\n

    Th\u01b0\u1eddng kh\u00f4ng c\u00f3 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o lo\u00e3ng x\u01b0\u01a1ng cho \u0111\u1ebfn khi g\u00e3y x\u01b0\u01a1ng x\u1ea3y ra. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u c\u00e1ch gi\u00fap ng\u0103n ng\u1eeba, tr\u00ec ho\u00e3n v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

    2. Ng\u01b0\u1eddi cao tu\u1ed5i b\u1ed5 sung qu\u00e1 nhi\u1ec1u canxi – l\u1ee3i b\u1ea5t c\u1eadp h\u1ea1i<\/b><\/h4>\n

    \u1ede \u0111\u1ed9 tu\u1ed5i trung ni\u00ean tr\u1edf ra \u0111\u1ebfn cao tu\u1ed5i, vi\u1ec7c b\u1ed5 sung canxi v\u00e0 vitamin D3 qu\u00e1 nhi\u1ec1u s\u1ebd g\u00e2y h\u1ea1i nhi\u1ec1u h\u01a1n l\u1ee3i. Sau khi b\u01b0\u1edbc sang tu\u1ed5i trung ni\u00ean, s\u1ef1 tho\u00e1i h\u00f3a x\u01b0\u01a1ng lu\u00f4n m\u1ea1nh h\u01a1n s\u1ef1 t\u1ed5ng h\u1ee3p x\u01b0\u01a1ng.<\/p>\n

    Th\u00eam v\u00e0o \u0111\u00f3, \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi cao tu\u1ed5i ho\u1eb7c b\u1ec7nh nh\u00e2n b\u1ecb suy gi\u1ea3m ch\u1ee9c n\u0103ng gan th\u1eadn th\u00ec vi\u1ec7c s\u1ea3n xu\u1ea5t c\u00e1c ch\u1ea5t k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng v\u00e0 hormon t\u0103ng tr\u01b0\u1edfng b\u1ecb suy gi\u1ea3m. C\u00e1c ch\u1ea5t k\u00edch th\u00edch t\u0103ng tr\u01b0\u1edfng n\u00e0y b\u1ecb thi\u1ebfu h\u1ee5t s\u1ebd d\u1eabn t\u1edbi thi\u1ebfu h\u1ee5t protein v\u1eadn chuy\u1ec3n canxi v\u00e0o m\u00e1u, d\u1eabn t\u1edbi h\u1ea1n ch\u1ebf kh\u1ea3 n\u0103ng h\u1ea5p thu canxi.<\/p>\n

    Nh\u01b0 v\u1eady, \u0111\u1ed1i v\u1edbi c\u00e1c \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y, cho d\u00f9 c\u00f3 b\u1ed5 sung nhi\u1ec1u canxi v\u00e0 vitamin D3 th\u00ec c\u0169ng kh\u00f3 h\u1ea5p thu v\u00e0o m\u00e1u m\u00e0 c\u00f2n d\u1eabn \u0111\u1ebfn d\u01b0 th\u1eeba canxi trong m\u00e1u. N\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u d\u01b0 th\u1eeba c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3, v\u00ed d\u1ee5: g\u00e2y v\u00f4i h\u00f3a th\u1eadn, s\u1ecfi th\u1eadn, l\u00e0m suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn, g\u00e2y r\u1ed1i lo\u1ea1n canxi m\u00e1u v\u00e0 r\u1ed1i lo\u1ea1n nh\u1ecbp tim.<\/p>\n

    Ti\u1ebfn s\u0129 Samir Kapadia, Gi\u00e1m \u0111\u1ed1c Khoa tim m\u1ea1ch c\u1ee7a Ph\u00f2ng kh\u00e1m \u0111a khoa Cleveland, Ohio (Hoa K\u1ef3) cho bi\u1ebft: \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn tu\u1ed5i, vi\u1ec7c b\u1ed5 sung canxi kh\u00f4ng nh\u1eefng kh\u00f4ng h\u1eefu \u00edch m\u00e0 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i. Qu\u00e1 nhi\u1ec1u canxi trong m\u00e1u c\u00f3 th\u1ec3 l\u00e0m y\u1ebfu x\u01b0\u01a1ng, t\u1ea1o s\u1ecfi th\u1eadn v\u00e0 c\u1ea3n tr\u1edf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a tim v\u00e0 n\u00e3o. \u0110\u00e3 c\u00f3 m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y l\u01b0\u1ee3ng canxi h\u1ea5p th\u1ee5 cao c\u00f3 li\u00ean quan \u0111\u1ebfn t\u1ed5n th\u01b0\u01a1ng n\u00e3o.<\/p>\n

    Ngo\u00e0i ra, l\u01b0\u1ee3ng canxi l\u1edbn gi\u1ea3i ph\u00f3ng nhi\u1ec1u hormone kh\u00e1c nhau g\u00e2y ra nh\u1eefng c\u01a1n \u0111au tim, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a tim m\u1ea1ch\u2026 gi\u1ea3m h\u1ea5p thu c\u00e1c ch\u1ea5t kho\u00e1ng kh\u00e1c nh\u01b0 s\u1eaft, k\u1ebdm, magie, phospho….<\/p>\n

    3. C\u00e1ch an to\u00e0n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng canxi ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/b><\/h4>\n

    Nhu c\u1ea7u dinh d\u01b0\u1ee1ng \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c \u0111\u00e1p \u1ee9ng b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 (t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 5 kh\u1ea9u ph\u1ea7n \u0103n tr\u1edf l\u00ean\/ng\u00e0y), m\u1ed9t l\u01b0\u1ee3ng v\u1eeba \u0111\u1ee7 protein nh\u01b0ng v\u1eeba ph\u1ea3i protein \u0111\u1ed9ng v\u1eadt, v\u00e0 cung c\u1ea5p \u0111\u1ee7 canxi v\u00e0 vitamin D th\u00f4ng qua ti\u00eau th\u1ee5 s\u1eefa \u00edt ch\u1ea5t b\u00e9o ho\u1eb7c th\u1ef1c ph\u1ea9m t\u0103ng c\u01b0\u1eddng canxi.<\/p>\n

    Th\u1ef1c ph\u1ea9m l\u00e0 ngu\u1ed3n \u01b0a th\u00edch \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng canxi v\u00ec c\u00f3 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu kh\u00e1c \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong th\u1ef1c ph\u1ea9m gi\u00e0u canxi. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng \u0111\u1ee7 canxi t\u1eeb ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng, c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng canxi b\u1ed5 sung. N\u1ebfu b\u1ea1n \u0111ang mu\u1ed1n b\u1ed5 sung canxi n\u00ean g\u1eb7p b\u00e1c s\u0129 \u0111\u1ec3 t\u01b0 v\u1ea5n v\u00e0 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe xem \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ef1c s\u1ef1 c\u1ea7n thi\u1ebft hay kh\u00f4ng.<\/p>\n

    \"\"
    Ng\u01b0\u1eddi cao tu\u1ed5i n\u00ean tu\u00e2n th\u1ee7 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.<\/figcaption><\/figure>\n

    Canxi b\u1ed5 sung ho\u1eb7c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng n\u00ean \u0111\u01b0\u1ee3c chia \u0111\u1ec1u trong ng\u00e0y, v\u1edbi 500 mg ho\u1eb7c \u00edt h\u01a1n \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 trong m\u1ed7i b\u1eefa \u0103n \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a s\u1ef1 h\u1ea5p th\u1ee5. \u1ede t\u1ea5t c\u1ea3 nh\u1eefng ng\u01b0\u1eddi tr\u00ean 70 tu\u1ed5i, n\u00ean b\u1ed5 sung l\u01b0\u1ee3ng vitamin D \u00edt nh\u1ea5t 600 IU m\u1ed7i ng\u00e0y (t\u1ed1i \u0111a 1000 IU\/ng\u00e0y), ngo\u00e0i nhu c\u1ea7u canxi l\u00e0 1.200 mg m\u1ed7i ng\u00e0y.<\/p>\n

    Vitamin D c\u0169ng l\u00e0 n\u1ec1n t\u1ea3ng cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, v\u00ec n\u00f3 c\u1ea7n thi\u1ebft cho s\u1ef1 h\u1ea5p th\u1ee5 canxi t\u1ed1i \u01b0u. Vi\u1ec7c s\u1ea3n xu\u1ea5t vitamin D qua da c\u0169ng gi\u1ea3m theo tu\u1ed5i t\u00e1c, v\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u1ea7n nhi\u1ec1u vitamin D h\u01a1n th\u00f4ng qua ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ho\u1eb7c b\u1ed5 sung. C\u1ea3 canxi v\u00e0 vitamin D \u0111\u1ec1u quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh s\u1ef1 gia t\u0103ng li\u00ean quan \u0111\u1ebfn tu\u1ed5i t\u00e1c c\u1ee7a hormone tuy\u1ebfn c\u1eadn gi\u00e1p v\u00e0 qu\u00e1 tr\u00ecnh t\u00e1i h\u1ea5p thu x\u01b0\u01a1ng.<\/p>\n

    Vitamin D t\u1eeb th\u1ef1c ph\u1ea9m, ch\u1ea5t b\u1ed5 sung v\u00e0\/ho\u1eb7c vitamin t\u1ed5ng h\u1ee3p c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u vitamin D. Ng\u01b0\u1eddi gi\u00e0 y\u1ebfu k\u00e9m h\u1ea5p thu, nghi\u1ec7n r\u01b0\u1ee3u c\u00f3 th\u1ec3 c\u1ea7n b\u1ed5 sung magi\u00ea. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi cao tu\u1ed5i c\u00f3 d\u1ea5u hi\u1ec7u t\u00ecnh tr\u1ea1ng dinh d\u01b0\u1ee1ng k\u00e9m (n\u1ed3ng \u0111\u1ed9 albumin th\u1ea5p) ho\u1eb7c sau khi b\u1ecb g\u00e3y x\u01b0\u01a1ng h\u00f4ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u01b0\u1edfng l\u1ee3i t\u1eeb vi\u1ec7c b\u1ed5 sung protein v\u00e0 vitamin t\u1ed5ng h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng kh\u00e1c.<\/p>\n

    TS.BS. L\u00ea Thanh H\u1ea3i \u0111\u01b0a ra l\u1eddi khuy\u00ean:<\/b><\/em><\/p><\/blockquote>\n

    \n

    Ch\u00fang ta c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 x\u01b0\u01a1ng b\u1eb1ng c\u00e1ch b\u1ed5 sung \u0111\u1ee7 vitamin D v\u00e0 canxi, \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1ed1t cho s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, bao g\u1ed3m tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3.<\/em><\/p>\n

    N\u00ean t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean \u0111\u1ec3 gi\u1eef cho x\u01b0\u01a1ng v\u00e0 c\u01a1 ch\u1eafc kh\u1ecfe, tr\u00e1nh h\u00fat thu\u1ed1c l\u00e1 v\u00e0 h\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u bia. M\u1ed9t ng\u00e0y, nh\u1edb n\u00ean d\u00e0nh 15 ph\u00fat ti\u1ebfp x\u00fac da tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi, ch\u1ec9 c\u1ea7n ch\u1eebng \u0111\u00f3 th\u1eddi gian \u0111\u00e3 mang l\u1ea1i \u0111\u1ee7 vitamin D cho c\u01a1 th\u1ec3 trong ng\u00e0y.<\/em><\/p><\/blockquote>\n

    Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 t\u00ecnh tr\u1ea1ng m\u1ea5t m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i c\u00f3 th\u1ec3 d\u1eabn t\u1edbi g\u00e3y x\u01b0\u01a1ng g\u00e2y \u0111au \u0111\u1edbn, t\u00e0n t\u1eadt v\u00e0 bi\u1ebfn d\u1ea1ng. M\u1eb7c d\u00f9 y\u1ebfu t\u1ed1 di truy\u1ec1n v\u00e0 k\u00edch th\u01b0\u1edbc x\u01b0\u01a1ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng, nh\u01b0ng th\u00f4ng th\u01b0\u1eddng c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba, tr\u00ec […]<\/p>\n","protected":false},"author":3,"featured_media":19745,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19743"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19743\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19745"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}