{"id":19658,"date":"2023-03-29T08:57:24","date_gmt":"2023-03-29T01:57:24","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19658"},"modified":"2023-03-29T08:58:59","modified_gmt":"2023-03-29T01:58:59","slug":"bo-sung-canxi-dung-cach-de-phong-ngua-loang-xuong-o-phu-nu-man-kinh","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/03\/29\/bo-sung-canxi-dung-cach-de-phong-ngua-loang-xuong-o-phu-nu-man-kinh\/","title":{"rendered":"B\u1ed5 sung canxi \u0111\u00fang c\u00e1ch \u0111\u1ec3 ph\u00f2ng ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef m\u00e3n kinh"},"content":{"rendered":"

1. Th\u1eddi k\u1ef3 m\u00e3n kinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ec7nh\u00a0lo\u00e3ng x\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o ?<\/b><\/h4>\n

Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t b\u1ec7nh \u0111\u1eb7c tr\u01b0ng b\u1edfi kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng th\u1ea5p v\u00e0 s\u1ef1 ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac c\u1ee7a x\u01b0\u01a1ng khi\u1ebfn x\u01b0\u01a1ng tr\u1edf n\u00ean m\u1ecfng h\u01a1n, d\u1ec5 g\u00e3y h\u01a1n. Th\u1eddi k\u1ef3 m\u00e3n kinh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng \u1edf ph\u1ea7n l\u1edbn ph\u1ee5 n\u1eef.<\/p>\n

Th\u00f4ng tin t\u1eeb T\u1ed5 ch\u1ee9c Lo\u00e3ng x\u01b0\u01a1ng Qu\u1ed1c gia Hoa K\u1ef3, c\u00f3 t\u1edbi 80% ng\u01b0\u1eddi b\u1ecb lo\u00e3ng x\u01b0\u01a1ng l\u00e0 ph\u1ee5 n\u1eef. M\u1ed9t trong nh\u1eefng l\u00fd do ch\u00ednh l\u00e0 do ph\u1ee5 n\u1eef th\u01b0\u1eddng c\u00f3 x\u01b0\u01a1ng nh\u1ecf h\u01a1n v\u00e0 m\u1ecfng h\u01a1n so v\u1edbi nam gi\u1edbi. M\u1ed9t l\u00fd do kh\u00e1c l\u00e0 n\u1ed3ng \u0111\u1ed9 estrogen (m\u1ed9t lo\u1ea1i hormone \u1edf ph\u1ee5 n\u1eef gi\u00fap b\u1ea3o v\u1ec7 x\u01b0\u01a1ng) gi\u1ea3m m\u1ea1nh khi ph\u1ee5 n\u1eef \u0111\u1ebfn tu\u1ed5i ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh.<\/p>\n

Ph\u1ee5 n\u1eef \u0111\u1ea1t kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng cao nh\u1ea5t v\u00e0o kho\u1ea3ng 25-30 tu\u1ed5i, l\u00fac n\u00e0y b\u1ed9 x\u01b0\u01a1ng ng\u1eebng ph\u00e1t tri\u1ec3n v\u00e0 x\u01b0\u01a1ng \u1edf tr\u1ea1ng th\u00e1i ch\u1eafc v\u00e0 d\u00e0y nh\u1ea5t. Estrogen l\u00e0 m\u1ed9t lo\u1ea1i n\u1ed9i ti\u1ebft t\u1ed1 n\u1eef \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng. N\u1ed3ng \u0111\u1ed9 estrogen gi\u1ea3m v\u00e0o kho\u1ea3ng th\u1eddi gian m\u00e3n kinh d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ea5t x\u01b0\u01a1ng gia t\u0103ng.<\/p>\n

N\u1ebfu kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng t\u1ed1i \u0111a c\u1ee7a b\u1ea1n tr\u01b0\u1edbc th\u1eddi k\u1ef3 m\u00e3n kinh th\u1ea5p h\u01a1n m\u1ee9c l\u00fd t\u01b0\u1edfng, th\u00ec b\u1ea5t k\u1ef3 s\u1ef1 m\u1ea5t x\u01b0\u01a1ng n\u00e0o x\u1ea3y ra trong th\u1eddi k\u1ef3 m\u00e3n kinh \u0111\u1ec1u c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

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Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra g\u00e3y x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef sau m\u00e3n kinh v\u00e0 ng\u01b0\u1eddi l\u1edbn tu\u1ed5i.<\/figcaption><\/figure>\n

Ng\u01b0\u1eddi ta \u01b0\u1edbc t\u00ednh r\u1eb1ng, trung b\u00ecnh, ph\u1ee5 n\u1eef m\u1ea5t t\u1edbi 10% kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng trong 5 n\u0103m \u0111\u1ea7u sau m\u00e3n kinh (s\u1ef1 k\u1ebft th\u00fac th\u1eddi k\u1ef3 m\u00e3n kinh th\u01b0\u1eddng x\u1ea3y ra \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 45-55). B\u01b0\u1edbc sang tu\u1ed5i 60-70, x\u01b0\u01a1ng ph\u1ee5 n\u1eef y\u1ebfu h\u1eb3n, xu\u1ea5t hi\u1ec7n hi\u1ec7n t\u01b0\u1ee3ng g\u00f9 l\u01b0ng, m\u1ecfi vai…<\/p>\n

\u0110\u00f3 l\u00e0 v\u1ec1 m\u1eb7t l\u00fd thuy\u1ebft, c\u00f2n th\u1ef1c t\u1ebf kh\u00f4ng ph\u1ea3i ng\u01b0\u1eddi ph\u1ee5 n\u1eef n\u00e0o sau m\u00e3n kinh c\u0169ng \u0111\u1ec1u b\u1ecb lo\u00e3ng x\u01b0\u01a1ng. Theo th\u1ed1ng k\u00ea, 30% ph\u1ee5 n\u1eef m\u00e3n kinh m\u1eafc b\u1ec7nh lo\u00e3ng x\u01b0\u01a1ng, 40% ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i m\u1eafc c\u00e1c ch\u1ee9ng b\u1ec7nh v\u1ec1 x\u01b0\u01a1ng nh\u01b0: \u0111au l\u01b0ng, \u0111au vai, m\u1ecfi g\u1ed1i, g\u00e3y x\u01b0\u01a1ng…<\/p>\n

C\u00e1ch \u0111i\u1ec1u tr\u1ecb lo\u00e3ng x\u01b0\u01a1ng ph\u1ee5 thu\u1ed9c v\u00e0o s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a ng\u01b0\u1eddi ph\u1ee5 n\u1eef, \u0111\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 chuy\u00ean khoa v\u1ec1 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh. Ngo\u00e0i vi\u1ec7c ng\u0103n ng\u1eeba m\u1ea5t x\u01b0\u01a1ng, li\u1ec7u ph\u00e1p hormone c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh, \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ed1c h\u1ecfa v\u00e0 \u0111\u1ed5 m\u1ed3 h\u00f4i ban \u0111\u00eam. Tuy nhi\u00ean, n\u00f3 c\u00f3 th\u1ec3 kh\u00f4ng ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ph\u1ee5 n\u1eef m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd nh\u1ea5t \u0111\u1ecbnh, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi c\u00f3 nguy c\u01a1 m\u1eafc b\u1ec7nh\u00a0ung th\u01b0 v\u00fa, \u0111\u1ed9t qu\u1ef5, \u0111au tim ho\u1eb7c c\u1ee5c m\u00e1u \u0111\u00f4ng.<\/p>\n

2. B\u1ed5 sung canxi cho ph\u1ee5 n\u1eef ti\u1ec1n m\u00e3n kinh gi\u1ea3m nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng do lo\u00e3ng x\u01b0\u01a1ng<\/b><\/h4>\n

\u0110\u1ec3 gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng, b\u1ea1n n\u00ean tu\u00e2n th\u1ee7 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n gi\u00e0u canxi v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. N\u00ean ch\u1ecdn nh\u1eefng m\u00f4n th\u1ec3 d\u1ee5c \u0111\u00f2i h\u1ecfi nhi\u1ec1u v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 x\u01b0\u01a1ng c\u1ee9ng c\u00e1p h\u01a1n nh\u01b0 \u0111i b\u1ed9, tennis. Nh\u1eefng th\u00f3i quen l\u1ed1i s\u1ed1ng n\u00e0y t\u1ed1t nh\u1ea5t n\u00ean b\u1eaft \u0111\u1ea7u khi c\u00f2n tr\u1ebb \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch nh\u1ea5t.<\/p>\n

Canxi r\u1ea5t c\u1ea7n thi\u1ebft cho c\u00e1c ch\u1ee9c n\u0103ng kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3, ch\u1eb3ng h\u1ea1n nh\u01b0 truy\u1ec1n xung th\u1ea7n kinh, co c\u01a1 v\u00e0 \u0111\u00f4ng m\u00e1u. Kho\u1ea3ng 99% canxi \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng nh\u01b0ng b\u1ecb l\u1ea5y ra kh\u1ecfi x\u01b0\u01a1ng khi n\u1ed3ng \u0111\u1ed9 canxi trong huy\u1ebft t\u01b0\u01a1ng th\u1ea5p.<\/p>\n

Khi n\u1ed3ng \u0111\u1ed9 canxi trong m\u00e1u th\u1ea5p, hormone tuy\u1ebfn c\u1eadn gi\u00e1p \u0111\u01b0\u1ee3c ti\u1ebft ra, d\u1eabn \u0111\u1ebfn s\u1ef1 t\u1ed5ng h\u1ee3p calcitriol, d\u1eabn \u0111\u1ebfn h\u1ee7y x\u01b0\u01a1ng v\u00e0 gi\u1ea3i ph\u00f3ng canxi. N\u1ebfu l\u01b0\u1ee3ng canxi d\u1ed3i d\u00e0o trong huy\u1ebft thanh, chu k\u1ef3 n\u00e0y s\u1ebd kh\u00f4ng x\u1ea3y ra v\u00e0 qu\u00e1 tr\u00ecnh lu\u00e2n chuy\u1ec3n x\u01b0\u01a1ng s\u1ebd tr\u1edf l\u1ea1i m\u1ee9c b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Do gi\u1ea3m s\u1ea3n xu\u1ea5t estrogen sau khi m\u00e3n kinh, c\u01a1 th\u1ec3 ph\u1ee5 n\u1eef \u00edt c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef l\u1ea1i canxi t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m. V\u00ec kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng cao nh\u1ea5t \u0111\u1ea1t \u0111\u01b0\u1ee3c trong \u0111\u1ed9 tu\u1ed5i t\u1eeb 25-35 v\u00e0 gi\u1ea3m d\u1ea7n sau \u0111\u00f3, n\u00ean vi\u1ec7c b\u1ed5 sung canxi \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u1edf ph\u1ee5 n\u1eef \u0111\u1ed9 tu\u1ed5i ti\u1ec1n m\u00e3n kinh. B\u1ed5 sung canxi \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nhi\u1ec1u th\u1eadp k\u1ef7 \u0111\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 suy gi\u1ea3m canxi n\u00e0y, gi\u00fap duy tr\u00ec kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng, ng\u0103n ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

Canxi \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 t\u1ed1t nh\u1ea5t t\u1eeb ngu\u1ed3n th\u1ef1c ph\u1ea9m, nh\u01b0ng h\u1ea7u h\u1ebft ph\u1ee5 n\u1eef sau m\u00e3n kinh kh\u00f4ng ti\u00eau th\u1ee5 \u0111\u1ee7 canxi v\u00e0 c\u1ea7n ph\u1ea3i s\u1eed d\u1ee5ng th\u1ef1c ph\u1ea9m b\u1ed5 sung \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng khuy\u1ebfn ngh\u1ecb. Tuy nhi\u00ean, b\u1ed5 sung nh\u01b0 th\u1ebf n\u00e0o v\u00e0 li\u1ec1u l\u01b0\u1ee3ng bao nhi\u00eau th\u00ec c\u1ea7n \u0111\u01b0\u1ee3c c\u00e1c b\u00e1c s\u0129 ho\u1eb7c\u00a0chuy\u00ean gia dinh d\u01b0\u1ee1ng\u00a0ch\u1ec9 \u0111\u1ecbnh v\u00e0 theo d\u00f5i trong su\u1ed1t qu\u00e1 tr\u00ecnh.<\/p>\n

3. Dinh d\u01b0\u1ee1ng cho ph\u1ee5 n\u1eef giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh, m\u00e3n kinh<\/b><\/h4>\n

S\u1ef1 s\u1ee5t gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 trong giai \u0111o\u1ea1n m\u00e3n kinh khi\u1ebfn nhi\u1ec1u ch\u1ecb em d\u1ec5 m\u1eafc m\u00f4\u0323t s\u00f4\u0301 b\u00ea\u0323nh nh\u01b0 lo\u00e3ng x\u01b0\u01a1ng, \u0111au x\u01b0\u01a1ng kh\u1edbp, b\u1ec7nh tim m\u1ea1ch, huy\u1ebft \u00e1p… M\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t trong giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 thi\u1ebfu h\u1ee5t c\u00e1c vi ch\u1ea5t c\u1ea7n thi\u1ebft, gi\u1ea3m thi\u1ec3u c\u00e1c tri\u1ec7u ch\u1ee9ng lo\u00e3ng x\u01b0\u01a1ng, gi\u1ea3m nguy c\u01a1 t\u1ed5n th\u01b0\u01a1ng c\u00e1c kh\u1edbp, gi\u1ea3m nguy c\u01a1 m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh tim m\u1ea1ch.<\/p>\n

ThS.BS. L\u00ea Th\u1ecb Thu Huy\u1ec1n, Vi\u1ec7n Nghi\u00ean c\u1ee9u v\u00e0 T\u01b0 v\u1ea5n dinh d\u01b0\u1ee1ng cho bi\u1ebft: \u1ede th\u1eddi k\u1ef3 m\u00e3n kinh, do s\u1ef1 s\u1ee5t gi\u1ea3m estrogen n\u00ean kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng c\u0169ng m\u1ea5t \u0111i nhanh ch\u00f3ng l\u00e0m t\u0103ng nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng v\u00e0 bi\u1ebfn ch\u1ee9ng g\u00e3y x\u01b0\u01a1ng. Ph\u1ee5 n\u1eef m\u00e3n kinh n\u00ean \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 vitamin D nh\u01b0: s\u1eefa t\u00e1ch b\u00e9o v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa, tr\u1ee9ng, c\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n, c\u00e1 b\u00e9o gi\u00e0u omega-3\u2026<\/p>\n

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C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi v\u00e0 vitamin D.<\/figcaption><\/figure>\n

Ph\u1ee5 n\u1eef giai \u0111o\u1ea1n ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh c\u1ea7n l\u01b0u \u00fd ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ph\u00f9 h\u1ee3p. N\u00ean \u0103n \u0111a d\u1ea1ng c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u canxi bao g\u1ed3m: C\u00e1c lo\u1ea1i h\u1ea3i s\u1ea3n ho\u1eb7c c\u00e1 \u0111\u1ed3ng, t\u00f4m, cua, \u1ed1c…; Tr\u1ee9ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u00f2ng \u0111\u1ecf tr\u1ee9ng; B\u00f4ng c\u1ea3i xanh v\u00e0 c\u00e1c lo\u1ea1i rau l\u00e1 xanh: rau ng\u00f3t, rau c\u1ea3i th\u00eca, rau c\u1ea3i xo\u0103n, c\u1ea3i b\u00f3 x\u00f4i\u2026<\/p>\n

Trong giai \u0111o\u1ea1n n\u00e0y, n\u00ean t\u0103ng c\u01b0\u1eddng ch\u1ea5t x\u01a1, vitamin v\u00e0 ch\u1ea5t kho\u00e1ng trong ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y. U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc. H\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m nhi\u1ec1u ch\u1ea5t b\u00e9o, \u0111\u01b0\u1eddng, mu\u1ed1i\u2026<\/p>\n

M\u1ed7i ng\u00e0y n\u00ean ti\u00eau th\u1ee5 \u00edt nh\u1ea5t 1 kh\u1ea9u ph\u1ea7n \u0103n t\u1eeb s\u1eefa v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nh\u01b0 s\u1eefa chua, ph\u00f4 mai\u2026 \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 canxi, giu\u0301p ng\u0103n ch\u1eb7n s\u1ef1 m\u1ea5t x\u01b0\u01a1ng, l\u00e0m gia\u0309m nguy c\u01a1 loa\u0303ng x\u01b0\u01a1ng \u1edf ph\u1ee5 n\u1eef tu\u1ed5i m\u00e3n kinh.<\/p>\n

Vitamin D gi\u00fap c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 canxi v\u00e0 canxi c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec m\u1eadt \u0111\u1ed9 x\u01b0\u01a1ng. Ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng m\u1eb7t tr\u1eddi c\u0169ng c\u00f3 th\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t vitamin D v\u00e0 g\u00f3p ph\u1ea7n v\u00e0o s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng.\/.<\/p>\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

1. Th\u1eddi k\u1ef3 m\u00e3n kinh \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn b\u1ec7nh\u00a0lo\u00e3ng x\u01b0\u01a1ng nh\u01b0 th\u1ebf n\u00e0o ? Lo\u00e3ng x\u01b0\u01a1ng l\u00e0 m\u1ed9t b\u1ec7nh \u0111\u1eb7c tr\u01b0ng b\u1edfi kh\u1ed1i l\u01b0\u1ee3ng x\u01b0\u01a1ng th\u1ea5p v\u00e0 s\u1ef1 ph\u00e1 v\u1ee1 c\u1ea5u tr\u00fac c\u1ee7a x\u01b0\u01a1ng khi\u1ebfn x\u01b0\u01a1ng tr\u1edf n\u00ean m\u1ecfng h\u01a1n, d\u1ec5 g\u00e3y h\u01a1n. Th\u1eddi k\u1ef3 m\u00e3n kinh c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh […]<\/p>\n","protected":false},"author":3,"featured_media":19660,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19658","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19658"}],"version-history":[{"count":3,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19658\/revisions"}],"predecessor-version":[{"id":19663,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19658\/revisions\/19663"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19660"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}