{"id":19636,"date":"2023-03-28T16:34:29","date_gmt":"2023-03-28T09:34:29","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19636"},"modified":"2023-03-28T16:35:57","modified_gmt":"2023-03-28T09:35:57","slug":"phong-ung-thu-bang-nhung-viec-don-gian-ban-da-biet-chua","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/03\/28\/phong-ung-thu-bang-nhung-viec-don-gian-ban-da-biet-chua\/","title":{"rendered":"Ph\u00f2ng ung th\u01b0 b\u1eb1ng nh\u1eefng vi\u1ec7c \u0111\u01a1n gi\u1ea3n b\u1ea1n \u0111\u00e3 bi\u1ebft ch\u01b0a ?"},"content":{"rendered":"

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00f3 \u00edt nh\u1ea5t 18% tr\u01b0\u1eddng h\u1ee3p\u00a0ung th\u01b0\u00a0v\u00e0 kho\u1ea3ng 16% tr\u01b0\u1eddng h\u1ee3p t\u1eed vong do ung th\u01b0 \u1edf M\u1ef9 c\u00f3 li\u00ean quan \u0111\u1ebfn d\u01b0 th\u1eeba tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c dinh d\u01b0\u1ee1ng k\u00e9m.<\/p>\n

Theo Hi\u1ec7p h\u1ed9i Ung th\u01b0 Hoa K\u1ef3 – American Cancer Society, c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u00f2ng tr\u00e1nh ph\u1ea7n l\u1edbn c\u00e1c nguy c\u01a1 ung th\u01b0 n\u1ebfu c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t h\u1ee3p l\u00fd h\u01a1n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng khuy\u1ebfn c\u00e1o c\u1ea7n bi\u1ebft.<\/p>\n

1. Ph\u00f2ng ung th\u01b0 b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00f3 ch\u1ecdn l\u1ecdc<\/h4>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh, c\u00f3 ch\u1ecdn l\u1ecdc mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe nh\u1ea5t trong \u0111\u00f3 c\u00f3 vi\u1ec7c l\u1ef1a ch\u1ecdn ch\u1ee7 y\u1ebfu d\u1ef1a tr\u00ean th\u1ef1c ph\u1ea9m t\u1eeb th\u1ef1c v\u1eadt, c\u00e1c ngu\u1ed3n protein l\u00e0nh m\u1ea1nh v\u00e0 bao g\u1ed3m ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a, c\u1ee5 th\u1ec3.<\/p>\n

– \u0110\u1ed1i v\u1edbi ch\u1ecdn rau c\u1ee7 v\u00e0 tr\u00e1i c\u00e2y<\/h4>\n

Nh\u01b0 ch\u00fang ta \u0111\u00e3 bi\u1ebft rau v\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u\u00a0vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 v\u00e0 c\u00e1c ch\u1ea5t kh\u00e1c c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0. \u0110\u1eb7c bi\u1ec7t c\u00e1c lo\u1ea1i rau c\u00f3 m\u00e0u xanh \u0111\u1eadm v\u00e0 m\u00e0u cam, c\u00e1c lo\u1ea1i rau h\u1ecd c\u1ea3i, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh, c\u00e1c lo\u1ea1i \u0111\u1eadu, h\u00e0nh, t\u1ecfi v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb c\u00e0 chua. C\u00e1c lo\u1ea1i \u0111\u1eadu nh\u01b0 \u0111\u1eadu l\u0103ng v\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m t\u1eeb \u0111\u1eadu n\u00e0nh v\u00e0 \u0111\u1eadu n\u00e0nh r\u1ea5t gi\u00e0u protein, ch\u1ea5t x\u01a1, s\u1eaft, k\u1ebdm, kali v\u00e0 folate. C\u00e1c khuy\u1ebfn c\u00e1o cho th\u1ea5y, h\u1eb1ng ng\u00e0y ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y m\u1ed7i ng\u00e0y.<\/p>\n

T\u00f9y thu\u1ed9c v\u00e0o nhu c\u1ea7u calo c\u1ee7a m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0103n hoa qu\u1ea3, rau chi\u1ebfm 1\/3 kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y ho\u1eb7c 2 b\u00e1t con s\u1ebd ph\u00f2ng v\u00e0 gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 ung th\u01b0.<\/p>\n

\"\"
T\u0103ng c\u01b0\u1eddng \u0103n rau v\u00e0 tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t, ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ng\u1eeba ung th\u01b0.<\/figcaption><\/figure>\n

– \u0110\u1ed1i v\u1edbi c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c<\/h4>\n

Ng\u0169 c\u1ed1c l\u00e0 th\u1ee9c \u0103n kh\u00f4ng th\u1ec3 thi\u1ebfu h\u00e0ng ng\u00e0y, nh\u01b0ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 v\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n so v\u1edbi ng\u0169 c\u1ed1c tinh ch\u1ebf (ho\u1eb7c \u0111\u00e3 qua ch\u1ebf bi\u1ebfn). C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m\u00a0nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. V\u00ec v\u1eady, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 cho r\u1eb1ng ch\u00fang ta n\u00ean \u0103n \u00edt nh\u1ea5t m\u1ed9t n\u1eeda s\u1ed1 ng\u0169 c\u1ed1c h\u00e0ng ng\u00e0y l\u00e0 ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t.<\/p>\n

– \u0110\u1ed1i v\u1edbi th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn<\/h4>\n

T\u01b0\u01a1ng t\u1ef1, th\u1ecbt \u0111\u1ecf c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi s\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y nh\u01b0ng b\u1eb1ng ch\u1ee9ng cho th\u1ea5y th\u1ecbt \u0111\u1ecf v\u00e0 th\u1ecbt ch\u1ebf bi\u1ebfn s\u1eb5n l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 \u0111\u00e3 t\u1ed3n t\u1ea1i trong nhi\u1ec1u th\u1eadp k\u1ef7, v\u00e0 nhi\u1ec1u T\u1ed5 ch\u1ee9c Y t\u1ebf khuy\u1ebfn c\u00e1o n\u00ean h\u1ea1n ch\u1ebf ho\u1eb7c tr\u00e1nh nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m n\u00e0y.<\/p>\n

Theo C\u01a1 quan Nghi\u00ean c\u1ee9u Ung th\u01b0 Qu\u1ed1c t\u1ebf (IARC), th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn v\u00e0 th\u1ecbt \u0111\u1ecf thu\u1ed9c nh\u00f3m c\u00f3 th\u1ec3 g\u00e2y ung th\u01b0 cho ng\u01b0\u1eddi d\u1ef1a tr\u00ean b\u1eb1ng ch\u1ee9ng v\u1ec1 vi\u1ec7c t\u0103ng nguy c\u01a1 ung th\u01b0 \u0111\u1ea1i tr\u1ef1c tr\u00e0ng. C\u00e1c nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y c\u0169ng cho th\u1ea5y vai tr\u00f2 c\u00f3 th\u1ec3 c\u00f3 c\u1ee7a th\u1ecbt \u0111\u1ecf v\u00e0 \/ ho\u1eb7c th\u1ecbt \u0111\u00e3 qua ch\u1ebf bi\u1ebfn trong vi\u1ec7c t\u0103ng nguy c\u01a1\u00a0ung th\u01b0 v\u00fa\u00a0v\u00e0 m\u1ed9t s\u1ed1 d\u1ea1ng\u00a0ung th\u01b0 tuy\u1ebfn ti\u1ec1n li\u1ec7t, m\u1eb7c d\u00f9 v\u1eabn c\u1ea7n nghi\u00ean c\u1ee9u th\u00eam.<\/p>\n

V\u00ec v\u1eady, c\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u1ebfn c\u00e1o ch\u00fang ta n\u00ean ch\u1ecdn th\u1ef1c ph\u1ea9m protein nh\u01b0 c\u00e1, th\u1ecbt gia c\u1ea7m v\u00e0 \u0111\u1eadu th\u01b0\u1eddng xuy\u00ean h\u01a1n th\u1ecbt \u0111\u1ecf.<\/p>\n

– T\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u<\/h4>\n

S\u1eed d\u1ee5ng r\u01b0\u1ee3u bia l\u00e0 th\u00f3i quen c\u1ee7a nhi\u1ec1u nam gi\u1edbi, trong khi \u0111\u00f3 c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u1ec1u k\u1ebft lu\u1eadn r\u1eb1ng, s\u1eed d\u1ee5ng r\u01b0\u1ee3u l\u00e0 y\u1ebfu t\u1ed1 nguy c\u01a1 quan tr\u1ecdng th\u1ee9 ba c\u00f3 th\u1ec3 ph\u00f2ng ng\u1eeba \u0111\u01b0\u1ee3c \u0111\u1ed1i v\u1edbi ung th\u01b0, sau s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 v\u00e0 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 d\u01b0 th\u1eeba.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y s\u1eed d\u1ee5ng r\u01b0\u1ee3u chi\u1ebfm kho\u1ea3ng 6% t\u1ed5ng s\u1ed1 ca ung th\u01b0 v\u00e0 4% t\u1ed5ng s\u1ed1 ca t\u1eed vong do ung th\u01b0 \u1edf Hoa K\u1ef3. R\u01b0\u1ee3u c\u0169ng t\u01b0\u01a1ng t\u00e1c v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c l\u00e1 \u0111\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 ung th\u01b0 mi\u1ec7ng, thanh qu\u1ea3n v\u00e0 th\u1ef1c qu\u1ea3n g\u1ea5p nhi\u1ec1u l\u1ea7n so v\u1edbi \u1ea3nh h\u01b0\u1edfng c\u1ee7a vi\u1ec7c u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c h\u00fat thu\u1ed1c \u0111\u01a1n thu\u1ea7n. V\u00ec v\u1eady, t\u1ed1t nh\u1ea5t l\u00e0 kh\u00f4ng n\u00ean u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c u\u1ed1ng \u1edf m\u1ee9c \u0111\u1ed9 cho ph\u00e9p \u0111\u1ec3 ph\u00f2ng ung th\u01b0.<\/p>\n

2. Ph\u00f2ng ung th\u01b0 b\u1eb1ng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t<\/h4>\n

– Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh<\/h4>\n

Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u01b0\u1ee3c trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y, nh\u01b0ng do ng\u00e0y nay nhi\u1ec1u ng\u01b0\u1eddi do t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c, s\u1ef1 ti\u1ec7n l\u1ee3i c\u1ee7a vi\u1ec7c gi\u1ea3i tr\u00ed tr\u00ean thi\u1ebft b\u1ecb th\u00f4ng minh m\u00e0 qu\u00ean \u0111i vi\u1ec7c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 l\u1ef1c. \u0110i\u1ec1u n\u00e0y kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe g\u00e2y\u00a0b\u00e9o ph\u00ec\u00a0v\u00e0 gia t\u0103ng nguy c\u01a1 m\u1eafc ung th\u01b0.<\/p>\n

Do v\u1eady, c\u00e1c nh\u00e0 khoa h\u1ecdc khuy\u1ebfn c\u00e1o c\u1ea7n d\u00e0nh \u00edt nh\u1ea5t 30 ph\u00fat m\u1ed7i ng\u00e0y v\u00e0 t\u1eadp luy\u1ec7n 5 ng\u00e0y\/ 1 tu\u1ea7n v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 m\u1ea1nh (c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 hai).<\/p>\n

Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng ho\u1eb7c m\u1edbi b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng d\u01b0\u1edbi m\u1ee9c tr\u00ean v\u1eabn c\u00f3 th\u1ec3 gi\u00fap \u00edch cho s\u1ee9c kh\u1ecfe \u0111\u1eb7c bi\u1ec7t l\u00e0 tim. \u0110\u1ed1i v\u1edbi nam gi\u1edbi tr\u00ean 40 tu\u1ed5i, ph\u1ee5 n\u1eef tr\u00ean 50 tu\u1ed5i v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ea1n t\u00ednh ho\u1eb7c mang c\u00e1c y\u1ebfu t\u1ed1 nguy c\u01a1 m\u1eafc b\u1ec7nh tim n\u00ean \u0111\u01b0\u1ee3c ki\u1ec3m tra tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u m\u1ed9t ch\u01b0\u01a1ng tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng t\u1eadp luy\u1ec7n nh\u1ea5t l\u00e0 ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh.<\/p>\n

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T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ec3 t\u1ed1t cho s\u1ee9c kh\u1ecfe, gi\u1ea3m nguy c\u01a1 b\u00e9o ph\u00ec v\u00e0 ph\u00f2ng ung th\u01b0.<\/figcaption><\/figure>\n

– Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u1ed1i v\u1edbi tr\u1ebb em v\u00e0 thanh thi\u1ebfu ni\u00ean<\/h4>\n

Theo khuy\u1ebfn c\u00e1o ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u1edf tr\u1ebb v\u00e0 thanh thi\u1ebfu n\u00ean gi\u00fap cho vi\u1ec7c ho\u00e0n thi\u1ec7n chi\u1ec1u cao, th\u1ec3 ch\u1ea5t ngo\u00e0i ra c\u00f2n gi\u00fap gi\u1ea3m b\u00e9o ph\u00ec, ti\u00eau hao n\u1eb7ng l\u01b0\u1ee3ng. T\u1eeb \u0111\u00f3 gi\u1ea3m \u0111\u01b0\u1ee3c nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh m\u1ea1n t\u00ednh v\u00e0 l\u00e2u d\u00e0i ng\u0103n ng\u1eeba \u0111\u01b0\u1ee3c h\u1ec7 l\u1ee5y ung th\u01b0.<\/p>\n

C\u00e1c khuy\u1ebfn c\u00e1o cho th\u1ea5y tr\u1ebb v\u00e0 thanh thi\u1ebfu n\u00ean n\u00ean d\u00e0nh \u00edt nh\u1ea5t 1 gi\u1edd ho\u1ea1t \u0111\u1ed9ng c\u01b0\u1eddng \u0111\u1ed9 trung b\u00ecnh ho\u1eb7c m\u1ea1nh m\u1ed7i ng\u00e0y, bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u00edt nh\u1ea5t 3 ng\u00e0y m\u1ed9t tu\u1ea7n. C\u00e1c ho\u1ea1t \u0111\u1ed9ng ph\u1ea3i ph\u00f9 h\u1ee3p v\u1edbi l\u1ee9a tu\u1ed5i, th\u00fa v\u1ecb v\u00e0 \u0111a d\u1ea1ng, bao g\u1ed3m c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao \u1edf tr\u01b0\u1eddng, \u1edf nh\u00e0 v\u00e0 trong c\u1ed9ng \u0111\u1ed3ng. \u0110\u1ec3 gi\u00fap \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau ho\u1ea1t \u0111\u1ed9ng, n\u00ean k\u1ebft h\u1ee3p ch\u01b0\u01a1ng tr\u00ecnh gi\u00e1o d\u1ee5c th\u1ec3 ch\u1ea5t h\u00e0ng ng\u00e0y v\u1edbi gi\u1edd ngh\u1ec9 gi\u1ea3i lao. H\u1ea7u h\u1ebft tr\u1ebb em v\u00e0 thanh ni\u00ean c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u1eeba ph\u1ea3i v\u00e0 \/ ho\u1eb7c ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh m\u1ed9t c\u00e1ch an to\u00e0n m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn b\u00e1c s\u0129 ki\u1ec3m tra. Tr\u1eeb m\u1ed9t s\u1ed1 tr\u1ebb m\u1eafc b\u1ec7nh l\u00fd b\u1ea9m sinh, b\u1ec7nh hen ho\u1eb7c c\u00f3 s\u1eb5n nh\u1eefng b\u1ea5t th\u01b0\u1eddng th\u00ec c\u1ea7n s\u1ef1 t\u01b0 v\u1ea5n c\u1ee7a c\u00e1c b\u00e1c s\u0129 tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n.<\/p>\n

– N\u00ean h\u1ea1n ch\u1ebf th\u1eddi gian ng\u1ed3i<\/h4>\n

Th\u1eddi gian d\u00e0nh cho vi\u1ec7c ng\u1ed3i nhi\u1ec1u g\u00e2y \u1ea3nh h\u01b0\u1edfng \u0111\u00e1ng k\u1ec3, b\u1ea5t k\u1ec3 m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u1ee7a b\u1ea1n c\u00f3 l\u00e0 bao nhi\u00eau. Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y ng\u1ed3i nhi\u1ec1u l\u00e0m t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng lo\u1ea1i 2, b\u1ec7nh tim v\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ung th\u01b0, c\u0169ng nh\u01b0 t\u1eed vong \u1edf \u0111\u1ed9 tu\u1ed5i tr\u1ebb h\u01a1n.<\/p>\n

\u0110\u1ec3 gi\u1ea3m th\u1eddi gian ng\u1ed3i c\u00e1c chuy\u00ean gia khuy\u1ebfn c\u00e1o ch\u00fang ta n\u00ean \u0111i b\u1ed9 m\u1ecdi l\u00fac c\u00f3 th\u1ec3 nh\u01b0: S\u1eed d\u1ee5ng c\u1ea7u thang b\u1ed9 thay v\u00ec thang m\u00e1y; N\u1ebfu c\u00f3 th\u1ec3 h\u00e3y \u0111i b\u1ed9 ho\u1eb7c \u0111i xe \u0111\u1ea1p \u0111\u1ebfn \u0111i\u1ec3m \u0111\u1ebfn \u1edf m\u1ecdi l\u1ecbch tr\u00ecnh nh\u01b0: \u0111i ch\u1ee3, \u0111i si\u00eau th\u1ecb, \u0111i l\u00e0m \u0111\u1eb9p,..; .H\u00e3y d\u1eebng c\u00f4ng vi\u1ec7c v\u00e0 t\u1eadp th\u1ec3 d\u1ee5c t\u1ea1i n\u01a1i l\u00e0m vi\u1ec7c \u0111\u1ec3 k\u00e9o gi\u00e3n c\u01a1 th\u1ec3 ho\u1eb7c \u0111i b\u1ed9 nhanh; Tham gia m\u1ed9t \u0111\u1ed9i th\u1ec3 thao; H\u1ea1n ch\u1ebf th\u1eddi gian xem ti vi v\u00e0 s\u1eed d\u1ee5ng c\u00e1c h\u00ecnh th\u1ee9c gi\u1ea3i tr\u00ed tr\u00ean m\u00e0n h\u00ecnh kh\u00e1c.\/.<\/p>\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

C\u00e1c nghi\u00ean c\u1ee9u cho th\u1ea5y, c\u00f3 \u00edt nh\u1ea5t 18% tr\u01b0\u1eddng h\u1ee3p\u00a0ung th\u01b0\u00a0v\u00e0 kho\u1ea3ng 16% tr\u01b0\u1eddng h\u1ee3p t\u1eed vong do ung th\u01b0 \u1edf M\u1ef9 c\u00f3 li\u00ean quan \u0111\u1ebfn d\u01b0 th\u1eeba tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, l\u01b0\u1eddi v\u1eadn \u0111\u1ed9ng, u\u1ed1ng r\u01b0\u1ee3u ho\u1eb7c dinh d\u01b0\u1ee1ng k\u00e9m. Theo Hi\u1ec7p h\u1ed9i Ung th\u01b0 Hoa K\u1ef3 – American Cancer Society, c\u00f3 th\u1ec3 […]<\/p>\n","protected":false},"author":3,"featured_media":19637,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19636","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19636","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19636"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19636\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19637"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19636"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19636"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19636"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}