{"id":19570,"date":"2023-03-24T16:56:11","date_gmt":"2023-03-24T09:56:11","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19570"},"modified":"2023-03-24T16:56:11","modified_gmt":"2023-03-24T09:56:11","slug":"phong-chong-dot-quy-trong-cong-dong","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/03\/24\/phong-chong-dot-quy-trong-cong-dong\/","title":{"rendered":"Ph\u00f2ng ch\u1ed1ng \u0111\u1ed9t qu\u1ef5 trong c\u1ed9ng \u0111\u1ed3ng"},"content":{"rendered":"

\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t khi ngu\u1ed3n m\u00e1u cung c\u1ea5p cho n\u00e3o b\u1ecb t\u1eafc ngh\u1ebdn, gi\u00e1n \u0111o\u1ea1n ho\u1eb7c suy gi\u1ea3m. Khi \u0111\u00f3, n\u00e3o b\u1ecb thi\u1ebfu oxy, dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1eaft \u0111\u1ea7u ch\u1ebft trong v\u00f2ng v\u00e0i ph\u00fat. Ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 nguy c\u01a1 t\u1eed vong cao n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n v\u00e0 c\u1ea5p c\u1ee9u k\u1ecbp th\u1eddi.<\/p>\n

\"\"<\/p>\n

C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5: <\/strong><\/p>\n

Thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9 d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 x\u1ea3y ra do t\u00ecnh tr\u1ea1ng t\u1eafc ngh\u1ebdn trong \u0111\u1ed9ng m\u1ea1ch. Theo th\u1ed1ng k\u00ea, hi\u1ec7n nay c\u00f3 \u0111\u1ebfn kho\u1ea3ng 85% c\u00e1c ca b\u1ec7nh \u0111\u1ed9t qu\u1ef5 thu\u1ed9c nh\u00f3m n\u00e0y. Tuy nhi\u00ean, c\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p v\u1eabn ch\u01b0a t\u00ecm ra nguy\u00ean nh\u00e2n ch\u00ednh x\u00e1c d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n

M\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n \u0111\u1ed9t qu\u1ef5 ph\u1ed5 bi\u1ebfn ti\u1ebfp theo l\u00e0 do huy\u1ebft kh\u1ed1i, c\u00e1c m\u1ea3ng x\u01a1 v\u1eefa b\u00ean trong th\u00e0nh m\u1ea1ch c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n g\u00e2y h\u1eb9p d\u1ea7n l\u00f2ng m\u1ea1ch. C\u00e1c t\u1ed5n th\u01b0\u01a1ng n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 k\u1ebft t\u1eadp b\u1ea5t th\u01b0\u1eddng c\u1ee7a ti\u1ec3u c\u1ea7u t\u1ea1i v\u1ecb tr\u00ed h\u1eb9p, l\u00e0m l\u00f2ng m\u1ea1ch b\u1ecb t\u1eafc ngh\u1ebdn ho\u00e0n to\u00e0n. H\u1eadu qu\u1ea3 l\u00e0 m\u1ed9t ph\u1ea7n n\u00e3o b\u1ecb thi\u1ebfu m\u00e1u nu\u00f4i, d\u1eabn \u0111\u1ebfn \u0111\u1ed9t qu\u1ef5 do thi\u1ebfu m\u00e1u t\u1ea1i ch\u1ed7.<\/p>\n

\u0110\u1ed9ng m\u1ea1ch b\u1ecb t\u1eafc ngh\u1ebdn do huy\u1ebft kh\u1ed1i t\u1eeb n\u01a1i kh\u00e1c \u0111\u1ebfn g\u00e2y l\u1ea5p m\u1ea1ch. Huy\u1ebft kh\u1ed1i n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh t\u1eeb tim ho\u1eb7c do m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch bong tr\u00f3c ra. D\u1ea1ng \u0111\u1ed9t qu\u1ef5 n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u0111\u1ed9t qu\u1ef5 do thuy\u00ean t\u1eafc.<\/p>\n

Ngo\u00e0i ra \u0111\u1ed9t qu\u1ef5 do xu\u1ea5t huy\u1ebft n\u00e3o.<\/p>\n

D\u1ea5u hi\u1ec7u nh\u1eadn bi\u1ebft \u0111\u1ed9t qu\u1ef5<\/strong><\/p>\n

– Khu\u00f4n m\u1eb7t: D\u1ea5u hi\u1ec7u d\u1ec5 nh\u00ecn th\u1ea5y l\u00e0 m\u1eb7t b\u1ec7nh nh\u00e2n b\u1ecb m\u00e9o. N\u1ebfu nghi ng\u1edd h\u00e3y y\u00eau c\u1ea7u b\u1ec7nh nh\u00e2n c\u01b0\u1eddi, v\u00ec m\u00e9o c\u00f3 th\u1ec3 nh\u00ecn r\u00f5 h\u01a1n.<\/p>\n

– Tay: Tay b\u1ecb li\u1ec7t, c\u0169ng c\u00f3 th\u1ec3 c\u00f3 di\u1ec5n ti\u1ebfn t\u1eeb t\u1eeb nh\u01b0 t\u00ea m\u1ed9t b\u00ean tay, v\u1eabn \u0111i\u1ec1u khi\u1ec3n \u0111\u01b0\u1ee3c tay nh\u01b0ng k\u00e9m ch\u00ednh x\u00e1c. Ngo\u00e0i ra,\u00a0 c\u00f2n c\u00f3 m\u1ed9t s\u1ed1 d\u1ea5u hi\u1ec7u xu\u1ea5t hi\u1ec7n \u1edf ch\u00e2n nh\u01b0 nh\u1ea5c ch\u00e2n kh\u00f4ng l\u00ean, \u0111i r\u1edbt d\u00e9p,\u2026<\/p>\n

– L\u1eddi n\u00f3i: R\u00f5 nh\u1ea5t l\u00e0 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi \u0111\u1ed9t qu\u1ef5 b\u1ecb \u201c\u00e1 kh\u1ea9u\u201d hay n\u00f3i \u0111\u1edb.<\/p>\n

\u0110\u01b0a b\u1ec7nh nh\u00e2n \u0111\u1ebfn b\u1ec7nh vi\u1ec7n kh\u00e1m ngay khi ghi nh\u1eadn nh\u1eefng d\u1ea5u hi\u1ec7u v\u1eeba n\u00eau tr\u00ean.<\/p>\n

Ngo\u00e0i ra c\u00f3 nh\u1eefng tri\u1ec7u ch\u1ee9ng \u1edf ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0:<\/strong><\/p>\n

– L\u1eabn l\u1ed9n, s\u1ea3ng, h\u00f4n m\u00ea; th\u1ecb l\u1ef1c gi\u1ea3m s\u00fat, hoa m\u1eaft; ch\u00f3ng m\u1eb7t, ng\u01b0\u1eddi m\u1ea5t th\u0103ng b\u1eb1ng, kh\u00f4ng th\u1ec3 \u0111\u1ee9ng v\u1eefng;<\/p>\n

– \u0110au \u0111\u1ea7u, bu\u1ed3n n\u00f4n, n\u00f4n \u00f3i,\u2026<\/p>\n

Y\u1ebfu t\u1ed1 nguy c\u01a1:<\/strong><\/p>\n

– Ng\u01b0\u1eddi b\u1ecb r\u1ed1i lo\u1ea1n Lipid m\u00e1u.<\/p>\n

– Ti\u1ec1n s\u1eed c\u00e1 nh\u00e2n ho\u1eb7c gia \u0111\u00ecnh \u0111\u00e3 t\u1eebng b\u1ecb \u0111\u1ed9t qu\u1ef5, thi\u1ebfu m\u00e1u n\u00e3o tho\u00e1ng qua ho\u1eb7c b\u1ec7nh tim.<\/p>\n

– L\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 u\u1ed1ng nhi\u1ec1u r\u01b0\u1ee3u, s\u1eed d\u1ee5ng ma t\u00fay.<\/p>\n

– Ng\u01b0\u1eddi h\u00fat thu\u1ed1c l\u00e1 ch\u1ee7 \u0111\u1ed9ng ho\u1eb7c h\u00edt ph\u1ea3i kh\u00f3i thu\u1ed1c l\u00e1 th\u1ee5 \u0111\u1ed9ng, g\u1eb7p t\u00ecnh tr\u1ea1ng kh\u00f3i thu\u1ed1c l\u00e1 d\u1eabn \u0111\u1ebfn m\u1ee1 t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch, t\u0103ng nguy c\u01a1 m\u00e1u \u0111\u00f4ng.<\/p>\n

– Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec, \u00edt v\u1eadn \u0111\u1ed9ng t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

– Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng h\u1ee3p l\u00fd, l\u01b0\u1ee3ng Cholesterol cao.<\/p>\n

– V\u1ec1 tu\u1ed5i t\u00e1c, ng\u01b0\u1eddi trong nh\u00f3m tu\u1ed5i t\u1eeb 55 tu\u1ed5i tr\u1edf l\u00ean c\u00f3 nguy c\u01a1 cao.<\/p>\n

– Ph\u1ee5 n\u1eef c\u00f3 nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 th\u1ea5p h\u01a1n so v\u1edbi nam gi\u1edbi.<\/p>\n

Khi ph\u00e1t hi\u1ec7n ng\u01b0\u1eddi \u0111\u1ed9t qu\u1ef5:<\/strong><\/p>\n

– G\u1ecdi xe c\u1ea5p c\u1ee9u ngay l\u1eadp t\u1ee9c; tuy\u1ec7t \u0111\u1ed1i gi\u1eef cho b\u1ec7nh nh\u00e2n kh\u00f4ng b\u1ecb t\u00e9 ng\u00e3;<\/p>\n

– Kh\u00f4ng t\u1ef1 \u00fd \u0111i\u1ec1u tr\u1ecb nh\u01b0 \u0111\u00e1nh gi\u00f3, b\u1ea5m huy\u1ec7t, ch\u00e2m c\u1ee9u, cho b\u1ec7nh nh\u00e2n u\u1ed1ng thu\u1ed1c huy\u1ebft \u00e1p hay b\u1ea5t k\u1ef3 lo\u1ea1i thu\u1ed1c n\u00e0o; theo d\u00f5i c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a b\u1ec7nh nh\u00e2n nh\u01b0 co gi\u1eadt, m\u00e9o mi\u1ec7ng, n\u00f4n m\u1eeda, ch\u00f3ng m\u1eb7t, m\u1ea5t th\u0103ng b\u1eb1ng, lo\u1ea1n tr\u00ed,\u2026;<\/p>\n

– \u0110\u1ec3 b\u1ea3o v\u1ec7 \u0111\u01b0\u1eddng th\u1edf, n\u00ean \u0111\u1eb7t b\u1ec7nh nh\u00e2n n\u1eb1m nghi\u00eang v\u00e0 kh\u00f4ng cho b\u1ec7nh nh\u00e2n \u0103n u\u1ed1ng g\u00ec.<\/p>\n

C\u00e1ch ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5:<\/strong><\/p>\n

Nh\u1eb1m ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ecb tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, c\u1ea7n c\u00f3 l\u1ed1i s\u1ed1ng v\u00e0 th\u00f3i quen \u0103n u\u1ed1ng khoa h\u1ecdc:<\/p>\n

– T\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean, t\u1ed1i thi\u1ec3u 30 ph\u00fat\/l\u1ea7n t\u1eadp v\u00e0 duy tr\u00ec 3-4 l\u1ea7n\/tu\u1ea7n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n;<\/p>\n

– C\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd, kh\u00f4ng d\u00f9ng nhi\u1ec1u th\u1ee9c \u0103n chi\u00ean x\u00e0o, th\u1ee9c \u0103n nhanh, th\u1ee9c \u0103n d\u1ea7u m\u1ee1 nhi\u1ec1u cholesterol v\u00e0 ch\u1ea5t b\u00e9o, th\u1ee9c u\u1ed1ng c\u00f3 c\u1ed3n, n\u01b0\u1edbc c\u00f3 ga, r\u01b0\u1ee3u bia,\u2026 \u0102n nhi\u1ec1u rau xanh, tr\u00e1i c\u00e2y, th\u1ecbt tr\u1eafng, h\u1ea3i s\u1ea3n, tr\u1ee9ng, ng\u0169 c\u1ed1c v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu,\u2026;<\/p>\n

– Kh\u00f4ng th\u1ee9c khuya, ng\u1ee7 \u0111\u00fang gi\u1edd, ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00e0 ch\u00fa \u00fd \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7;<\/p>\n

– Kh\u00f4ng s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch;<\/p>\n

– H\u1ea1n ch\u1ebf t\u1eafm \u0111\u00eam v\u00ec \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 \u0111\u1ed9t qu\u1ef5;<\/p>\n

– Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3, t\u1ea7m so\u00e1t \u0111\u1ed9t qu\u1ef5, \u0111\u1eb7c bi\u1ec7t l\u00e0 l\u01b0\u1ee3ng cholesterol v\u00e0 huy\u1ebft \u00e1p, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng,\u2026;<\/p>\n

\u0102n u\u1ed1ng:<\/strong><\/p>\n

– C\u1ed1 g\u1eafng \u0103n nhi\u1ec1u rau c\u1ee7, c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y.<\/p>\n

– Ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n, kh\u00f4ng \u0103n qu\u00e1 no d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o t\u0103ng, h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o h\u1ea5p th\u1ee5 cao, t\u0103ng nguy c\u01a1 b\u00e9o ph\u00ec.<\/p>\n

– H\u1ea1n ch\u1ebf \u0103n ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 ch\u1ea5t b\u00e9o chuy\u1ec3n h\u00f3a.<\/p>\n

– \u01afu ti\u00ean c\u00e1c ngu\u1ed3n protein \u00edt ch\u1ea5t b\u00e9o.<\/p>\n

– C\u1ed1 g\u1eafng gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng natri trong m\u1ed7i kh\u1ea9u ph\u1ea7n \u0103n.\/.<\/p>\n

Ys. Nguy\u1ec5n V\u0103n Ng\u00f4n – TYT x\u00e3 Ph\u00fa H\u1eefu, huy\u1ec7n An Ph\u00fa<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u0110\u1ed9t qu\u1ef5 th\u01b0\u1eddng x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t khi ngu\u1ed3n m\u00e1u cung c\u1ea5p cho n\u00e3o b\u1ecb t\u1eafc ngh\u1ebdn, gi\u00e1n \u0111o\u1ea1n ho\u1eb7c suy gi\u1ea3m. Khi \u0111\u00f3, n\u00e3o b\u1ecb thi\u1ebfu oxy, dinh d\u01b0\u1ee1ng v\u00e0 c\u00e1c t\u1ebf b\u00e0o n\u00e3o b\u1eaft \u0111\u1ea7u ch\u1ebft trong v\u00f2ng v\u00e0i ph\u00fat. Ng\u01b0\u1eddi b\u1ecb \u0111\u1ed9t qu\u1ef5 c\u00f3 nguy c\u01a1 t\u1eed vong cao n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c […]<\/p>\n","protected":false},"author":3,"featured_media":19571,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19570"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19571"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}