{"id":19381,"date":"2023-03-17T08:16:15","date_gmt":"2023-03-17T01:16:15","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19381"},"modified":"2023-03-17T08:16:15","modified_gmt":"2023-03-17T01:16:15","slug":"caffeine-co-kha-nang-giam-mo-thua-va-nguy-co-dai-thao-duong","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/03\/17\/caffeine-co-kha-nang-giam-mo-thua-va-nguy-co-dai-thao-duong\/","title":{"rendered":"Caffeine c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m m\u1ee1 th\u1eeba v\u00e0 nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng ?"},"content":{"rendered":"

Nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n b\u1edfi t\u1ea1p ch\u00ed Y h\u1ecdc BMJ cho th\u1ea5y r\u1eb1ng, c\u00f3 m\u1ed9t l\u01b0\u1ee3ng\u00a0caffeine\u00a0cao trong m\u00e1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi ch\u1ed1ng l\u1ea1i nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u00a0tu\u00fdp 2.<\/p>\n

R\u1ea5t c\u00f3 th\u1ec3 trong t\u01b0\u01a1ng lai, th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine, kh\u00f4ng calo, s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 ch\u1eefa tr\u1ecb b\u1ec7nh b\u00e9o ph\u00ec v\u00e0 b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2. Tuy nhi\u00ean, c\u1ea7n c\u00f3 nhi\u1ec1u nghi\u00ean c\u1ee9u r\u1ed9ng h\u01a1n \u0111\u1ec3 \u0111\u01b0a \u0111i\u1ec1u n\u00e0y v\u00e0o th\u1ef1c ti\u1ec5n.<\/p>\n

Ti\u1ebfn s\u0129 Karatina Koss, Gi\u1ea3ng vi\u00ean ph\u1ee5 tr\u00e1ch b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng v\u00e0 b\u00e9o ph\u00ec t\u1ea1i \u0110\u1ea1i h\u1ecdc Exter cho bi\u1ebft, nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 \u0111\u01b0a ra nh\u1eefng l\u1ee3i \u00edch ti\u1ec1m n\u0103ng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f3 l\u01b0\u1ee3ng caffeine cao trong m\u00e1u. Tuy nhi\u00ean, m\u1ee5c \u0111\u00edch c\u1ee7a nghi\u00ean c\u1ee9u n\u00e0y kh\u00f4ng ph\u1ea3i \u0111\u1ec3 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea h\u01a1n.<\/p>\n

“B\u1ea5t k\u1ef3 \u0111\u1ed3 u\u1ed1ng b\u1ed5 sung caffeine c\u00f3 ch\u1ee9a \u0111\u01b0\u1eddng ho\u1eb7c ch\u1ea5t b\u00e9o s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng”, TS. Koss chia s\u1ebb th\u00eam.<\/p>\n

\"\"
M\u1eb7c d\u00f9 caffeine l\u00e0m t\u0103ng qu\u00e1 tr\u00ecnh \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o, nh\u01b0ng n\u00f3 kh\u00f4ng ph\u1ea3i l\u00e0 ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh b\u00e9o ph\u00ec.<\/figcaption><\/figure>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u cho bi\u1ebft, h\u1ecd thu \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 d\u1ef1a v\u00e0o nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00e3 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u01b0\u1edbc \u0111\u00f3. K\u1ebft qu\u1ea3 ch\u1ec9 ra r\u1eb1ng u\u1ed1ng 3 \u0111\u1ebfn 5 t\u00e1ch c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y, t\u1ee9c trung b\u00ecnh 70-150 mg caffeine, gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2 v\u00e0 c\u00e1c b\u1ec7nh v\u1ec1 tim m\u1ea1ch.<\/p>\n

Tuy nhi\u00ean, s\u1ebd r\u1ea5t kh\u00f3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y l\u00e0 nh\u1edd v\u00e0o caffeine hay nh\u1eefng h\u1ee3p ch\u1ea5t kh\u00e1c, d\u1ef1a v\u00e0o ph\u01b0\u01a1ng th\u1ee9c m\u00e0 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 th\u1ef1c hi\u1ec7n.<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y \u0111\u00e3 s\u1eed d\u1ee5ng m\u1ed9t k\u1ef9 thu\u1eadt \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “Mendel Ng\u1eabu nhi\u00ean” – ph\u01b0\u01a1ng ph\u00e1p thi\u1ebft l\u1eadp nguy\u00ean nh\u00e2n v\u00e0 k\u1ebft qu\u1ea3 \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng trong c\u00e1c gene. Nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u00e3 t\u00ecm ra 2 bi\u1ebfn th\u1ec3 gene li\u00ean quan \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a caffeine, v\u00e0 s\u1eed d\u1ee5ng \u0111\u1ec3 d\u1ef1 \u0111o\u00e1n m\u1ed1i li\u00ean h\u1ec7 gi\u1eefa l\u01b0\u1ee3ng caffeine trong m\u00e1u v\u00e0\u00a0ch\u1ec9 s\u1ed1 BMI\u00a0c\u0169ng nh\u01b0 l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3.<\/p>\n

Nh\u1eefng ng\u01b0\u1eddi mang c\u00e1c bi\u1ebfn th\u1ec3 gen v\u1edbi t\u1ed1c \u0111\u1ed9 chuy\u1ec3n h\u00f3a caffeine ch\u1eadm th\u01b0\u1eddng u\u1ed1ng \u00edt c\u00e0 ph\u00ea h\u01a1n nh\u01b0ng h\u1ecd l\u1ea1i c\u00f3 l\u01b0\u1ee3ng caffeine trong m\u00e1u cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi chuy\u1ec3n h\u00f3a caffeine nhanh.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u0169ng ph\u00e1t hi\u1ec7n ra r\u1eb1ng, nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2 c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u1ebfn 50% nh\u1edd v\u00e0o vi\u1ec7c gi\u1ea3m c\u00e2n. Trong khi caffeine \u0111\u01b0\u1ee3c bi\u1ebft v\u1edbi c\u00f4ng d\u1ee5ng th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t,\u00a0\u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o\u00a0v\u00e0 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c th\u00e8m \u0103n. 100mg caffeine ti\u00eau th\u1ee5 h\u1eb1ng ng\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi m\u1ee9c ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng t\u1edbi kho\u1ea3ng 100 calo 1 ng\u00e0y.<\/p>\n

Nghi\u00ean c\u1ee9u n\u00e0y d\u1ef1a tr\u00ean 10.000 ng\u01b0\u1eddi, ch\u1ee7 y\u1ebfu l\u00e0 ng\u01b0\u1eddi c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb ch\u00e2u \u00c2u, v\u00e0 h\u1ecd \u0111\u1ec1u t\u1eebng tham gia 6 nghi\u00ean c\u1ee9u d\u00e0i h\u1ea1n.<\/p>\n

Ti\u1ebfn s\u0129 Stephen Lawrence, Ph\u00f3 Gi\u00e1o s\u01b0 t\u1ea1i Tr\u01b0\u1eddng Y c\u1ee7a \u0110\u1ea1i h\u1ecdc Warwick cho bi\u1ebft, nghi\u00ean c\u1ee9u n\u00e0y r\u1ea5t “th\u00fa v\u1ecb” v\u00e0 “khoa h\u1ecdc”. Nh\u01b0ng \u00f4ng c\u0169ng ch\u1ec9 ra r\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p Mendel l\u00e0 m\u1ed9t k\u1ef9 thu\u1eadt tuy h\u1eefu \u00edch nh\u01b0ng t\u01b0\u01a1ng \u0111\u1ed1i m\u1edbi v\u00e0 c\u00f3 xu h\u01b0\u1edbng thi\u00ean v\u1ecb.<\/p>\n

“Nghi\u00ean c\u1ee9u n\u00e0y c\u00f3 th\u1ec3 l\u00e0 ti\u1ec1n \u0111\u1ec1 cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2 v\u00e0 b\u1ec7nh b\u00e9o ph\u00ec trong t\u01b0\u01a1ng lai. Nghi\u00ean c\u1ee9u \u0111\u1ea1i di\u1ec7n cho khoa h\u1ecdc h\u00ecnh th\u00e0nh gi\u1ea3 thuy\u1ebft ho\u1eb7c h\u00ecnh th\u00e0nh \u00fd t\u01b0\u1edfng tuy nhi\u00ean, n\u00f3 kh\u00f4ng ch\u1ee9ng minh \u0111\u01b0\u1ee3c nguy\u00ean nh\u00e2n hay k\u1ebft qu\u1ea3. Do \u0111\u00f3, ch\u00fang ta kh\u00f4ng n\u00ean v\u1ed9i v\u00e0ng di\u1ec5n gi\u1ea3i nghi\u00ean c\u1ee9u n\u00e0y qu\u00e1 m\u1ee9c”, TS. Lawrence chia s\u1ebb.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 t\u1ea1o ra m\u1ed9t ni\u1ec1m tin r\u1eb1ng vi\u1ec7c gi\u1ea3m c\u00e2n nh\u1edd v\u00e0o l\u01b0\u1ee3ng ti\u00eau th\u1ee5 caffeine s\u1ebd gi\u1ea3m nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng tu\u00fdp 2. Nh\u01b0ng TS. Lawrence cho bi\u1ebft t\u00e1c d\u1ee5ng c\u1ee7a caffeine c\u0169ng ch\u1ec9 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3, ho\u1eb7c vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean. Ngo\u00e0i ra, ti\u00eau th\u1ee5 nhi\u1ec1u caffeine s\u1ebd khi\u1ebfn tim \u0111\u1eadp nhanh v\u00e0 nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng. V\u00ec v\u1eady, caffeine kh\u00f4ng d\u00e0nh cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi.<\/p>\n

“Ch\u00fang ta c\u00f3 n\u00ean u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea h\u01a1n \u0111\u1ec3 gi\u1ea3m b\u00e9o hay gi\u1ea3m nguy c\u01a1 \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng? Khoa h\u1ecdc \u0111\u00e3 \u0111\u01b0a ra b\u1eb1ng ch\u1ee9ng r\u1eb1ng ti\u00eau th\u1ee5 caffeine c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o ngay c\u1ea3 khi ngh\u1ec9 ng\u01a1i. Song kh\u00f4ng c\u00f3 ngh\u0129a r\u1eb1ng caffeine n\u00ean \u0111\u01b0\u1ee3c thay th\u1ebf nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb b\u1ec7nh b\u00e9o ph\u00ec. Ti\u00eau th\u1ee5 caffeine kh\u00f4ng \u0111\u00fang c\u00e1ch c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3, th\u1eadm ch\u00ed l\u00e0 c\u00f3 h\u1ea1i cho s\u1ee9c kh\u1ecfe”, TS. Lawrence khuy\u1ebfn c\u00e1o.\/.<\/p>\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Nghi\u00ean c\u1ee9u th\u1ef1c hi\u1ec7n b\u1edfi t\u1ea1p ch\u00ed Y h\u1ecdc BMJ cho th\u1ea5y r\u1eb1ng, c\u00f3 m\u1ed9t l\u01b0\u1ee3ng\u00a0caffeine\u00a0cao trong m\u00e1u c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi ch\u1ed1ng l\u1ea1i nguy c\u01a1 m\u1eafc b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng\u00a0tu\u00fdp 2. R\u1ea5t c\u00f3 th\u1ec3 trong t\u01b0\u01a1ng lai, th\u1ee9c u\u1ed1ng ch\u1ee9a caffeine, kh\u00f4ng calo, s\u1ebd \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19381","post","type-post","status-publish","format-standard","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19381","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19381"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19381\/revisions"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19381"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19381"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19381"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}