{"id":19341,"date":"2023-03-16T08:01:03","date_gmt":"2023-03-16T01:01:03","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19341"},"modified":"2023-03-16T08:01:03","modified_gmt":"2023-03-16T01:01:03","slug":"10-thuc-pham-giup-ngan-ngua-cholesterol-xau","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/03\/16\/10-thuc-pham-giup-ngan-ngua-cholesterol-xau\/","title":{"rendered":"10 th\u1ef1c ph\u1ea9m gi\u00fap ng\u0103n ng\u1eeba cholesterol x\u1ea5u"},"content":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u1eb1m ki\u1ec3m so\u00e1t cholesterol bao g\u1ed3m vi\u1ec7c \u0103n \u00edt ch\u1ea5t b\u00e9o v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n. N\u00ean tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol (l\u00f2ng \u0111\u1ecf tr\u1ee9ng, b\u01a1, pho m\u00e1t, th\u1ecbt ngu\u1ed9i, th\u1ecbt m\u1ee1&#8230;).<\/p>\n<p>\u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 (tr\u00e1i c\u00e2y, rau, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb ng\u0169 c\u1ed1c&#8230;) v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o &#8220;t\u1ed1t cho s\u1ee9c kh\u1ecfe&#8221; l\u00e0 acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nh\u01b0 d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u \u00f3c ch\u00f3. C\u00e1c ch\u1ea5t x\u01a1 h\u00f2a tan t\u1ea1o th\u00e0nh m\u1ed9t lo\u1ea1i gel h\u1ea5p th\u1ee5 cholesterol v\u00e0 lo\u1ea1i b\u1ecf n\u00f3 kh\u1ecfi c\u01a1 th\u1ec3, l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u1ea1ch m\u00e1u.<\/p>\n<p><i><b>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean \u0103n \u0111\u1ec3 ng\u0103n ng\u1eeba cholesterol:<\/b><\/i><\/p>\n<h4><b>1. Qu\u1ea3 b\u01a1<\/b><\/h4>\n<p>Qu\u1ea3 b\u01a1 r\u1ea5t gi\u00e0u ch\u1ea5t b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a nh\u01b0: Acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111\u01a1n l\u00e0m gi\u1ea3m cholesterol v\u00e0 acid b\u00e9o kh\u00f4ng b\u00e3o h\u00f2a \u0111a bao g\u1ed3m omega 3 kh\u00f4ng l\u00e0m t\u0103ng m\u1ee9c cholesterol.<\/p>\n<p>Ngo\u00e0i ra, qu\u1ea3 b\u01a1 c\u00f2n ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng th\u1ef1c v\u1eadt nh\u01b0 phytosterol. \u0110\u00e2y l\u00e0 h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt gi\u1ed1ng nh\u01b0 cholesterol, nh\u01b0ng l\u1ea1i ng\u0103n c\u1ea3n c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 cholesterol c\u00f3 trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m.<\/p>\n<figure id=\"attachment_19342\" aria-describedby=\"caption-attachment-19342\" style=\"width: 640px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19342 size-full\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/03\/cach-chon-mua-qua-luu-ngon-do-chac-tay-va-mong-nuoc-cuc-don-avt-1200x6761-1678759155601722100137.jpg\" alt=\"\" width=\"640\" height=\"360\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/03\/cach-chon-mua-qua-luu-ngon-do-chac-tay-va-mong-nuoc-cuc-don-avt-1200x6761-1678759155601722100137.jpg 640w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/03\/cach-chon-mua-qua-luu-ngon-do-chac-tay-va-mong-nuoc-cuc-don-avt-1200x6761-1678759155601722100137-300x169.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-19342\" class=\"wp-caption-text\">Qu\u1ea3 l\u1ef1u ch\u1ee9a nhi\u1ec1u polyphenol gi\u00fap ng\u0103n ng\u1eeba cholesterol.<\/figcaption><\/figure>\n<h4><b>2.\u00a0Qu\u1ea3 l\u1ef1u<\/b><\/h4>\n<p dir=\"ltr\">Th\u1ecbt qu\u1ea3 l\u1ef1u r\u1ea5t gi\u00e0u polyphenol, h\u1ee3p ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap gi\u1ea3m cholesterol &#8220;x\u1ea5u&#8221;. S\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a anthocyanins v\u00e0 tannin c\u1ee7a l\u1ef1u t\u1ea1o ra paraoxonase, m\u1ed9t lo\u1ea1i enzyme ch\u1ed1ng cholesterol. B\u1ea1n c\u00f3 th\u1ec3 \u0103n tr\u00e1i c\u00e2y t\u01b0\u01a1i ho\u1eb7c n\u01b0\u1edbc \u00e9p l\u1ef1u kh\u00f4ng th\u00eam \u0111\u01b0\u1eddng.<\/p>\n<h4><b>3. Y\u1ebfn m\u1ea1ch<\/b><\/h4>\n<p>Ch\u1ea5t x\u01a1 ch\u00ednh trong y\u1ebfn m\u1ea1ch l\u00e0 beta-glucan. \u0110\u00e2y c\u0169ng l\u00e0 ch\u1ea5t ch\u1ed1ng l\u1ea1i cholesterol. Y\u1ebfn m\u1ea1ch c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c d\u00f9ng v\u00e0o b\u1eefa s\u00e1ng v\u1edbi s\u1eefa th\u1ef1c v\u1eadt, trong n\u01b0\u1edbc canh s\u00fap ho\u1eb7c \u1edf d\u1ea1ng b\u00e1nh m\u00ec ng\u0169 c\u1ed1c.<\/p>\n<figure id=\"attachment_19343\" aria-describedby=\"caption-attachment-19343\" style=\"width: 640px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19343 size-full\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/03\/yen-mach1-1678759224726755838346.jpg\" alt=\"\" width=\"640\" height=\"366\" srcset=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/03\/yen-mach1-1678759224726755838346.jpg 640w, https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/03\/yen-mach1-1678759224726755838346-300x172.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption id=\"caption-attachment-19343\" class=\"wp-caption-text\">Ch\u1ea5t x\u01a1 trong y\u1ebfn m\u1ea1ch gi\u00fap h\u1ed7 tr\u1ee3 ph\u00f2ng ch\u1ed1ng cholesterol.<\/figcaption><\/figure>\n<h4 dir=\"ltr\"><b>4.\u00a0C\u00e0 t\u00edm<\/b><\/h4>\n<p dir=\"ltr\">C\u00e0 t\u00edm l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau t\u01b0\u01a1i cho th\u1ea5y kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m m\u1ee9c cholesterol nhi\u1ec1u nh\u1ea5t. \u0110i\u1ec1u n\u00e0y l\u00e0 nh\u1edd l\u1edbp v\u1ecf m\u00e0u t\u00edm gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap ch\u1ed1ng l\u1ea1i qu\u00e1 tr\u00ecnh oxy h\u00f3a cholesterol x\u1ea5u. C\u00f3 th\u1ec3 \u0103n c\u00e0 t\u00edm nguy\u00ean v\u1ecf sau khi r\u1eeda s\u1ea1ch v\u00e0 t\u1ea5t nhi\u00ean l\u00e0 kh\u00f4ng n\u00ean chi\u00ean.<\/p>\n<h4><b>5. T\u00e1o<\/b><\/h4>\n<p>T\u00e1o r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 g\u1ed3m: Ch\u1ea5t x\u01a1 (cellulose) v\u00e0 ch\u1ea5t g\u1ed7 (lignine) kh\u00f4ng tan trong v\u1ecf v\u00e0 pectin h\u00f2a tan trong th\u1ecbt t\u00e1o. Pectin h\u1ea5p th\u1ee5 cholesterol v\u00e0 c\u00e1c ch\u1ea5t b\u00e9o kh\u00e1c l\u00e0m cho c\u00e1c ch\u1ea5t n\u00e0y \u0111\u01b0\u1ee3c gi\u1eef l\u1ea1i trong \u1ed1ng ti\u00eau h\u00f3a v\u00e0 kh\u00f4ng th\u1ec3 \u0111i v\u00e0o m\u1ea1ch m\u00e1u.<\/p>\n<h4>6. Qu\u1ebf<\/h4>\n<p>Qu\u1ebf h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol c\u0169ng nh\u01b0 ch\u1ea5t b\u00e9o trung t\u00ednh. M\u1ed9t t\u00e1c d\u1ee5ng \u0111\u01b0\u1ee3c gi\u1ea3i th\u00edch l\u00e0 do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 r\u1ea5t cao v\u00e0 h\u1ee3p ch\u1ea5t HMCP (m\u1ed9t lo\u1ea1i flavonoid) l\u00e0 m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. H\u00e3y nh\u1edb th\u00eam m\u1ed9t ch\u00fat qu\u1ebf v\u00e0o c\u00e1c m\u00f3n ng\u1ecdt ho\u1eb7c m\u1eb7n c\u1ee7a b\u1ea1n (m\u00f3n h\u1ea7m, th\u1ecbt g\u00e0, c\u00e0 chua&#8230;).<\/p>\n<figure id=\"attachment_19344\" aria-describedby=\"caption-attachment-19344\" style=\"width: 605px\" class=\"wp-caption alignleft\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-19344 size-full\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/03\/20201204163347582595eggplantmax-1800x18001-16787592756361913519758.jpg\" alt=\"\" width=\"605\" height=\"432\" \/><figcaption id=\"caption-attachment-19344\" class=\"wp-caption-text\">L\u1edbp v\u1ecf c\u00e0 t\u00edm gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a ng\u0103n ng\u1eeba cholesterol.<\/figcaption><\/figure>\n<h4 dir=\"ltr\"><b>7. Ca cao<\/b><\/h4>\n<p dir=\"ltr\">B\u1ed9t ca cao ho\u1eb7c s\u00f4 c\u00f4 la \u0111en v\u1edbi \u00edt nh\u1ea5t 70% ca cao l\u00e0 nh\u1eefng &#8220;\u0111\u1ed3ng minh&#8221; l\u00e0m gi\u1ea3m cholesterol khi ti\u00eau th\u1ee5 \u1edf m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i. Ch\u00fang l\u00e0m t\u0103ng cholesterol t\u1ed1t v\u00e0 gi\u1ea3m cholesterol x\u1ea5u. Ngo\u00e0i ra,\u00a0flavonoid c\u1ee7a ca cao &#8211; m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a l\u00e0m cho cholesterol b\u1ecb oxy h\u00f3a \u00edt h\u01a1n.<\/p>\n<h4><b>8. Agar-agar<\/b><\/h4>\n<p dir=\"ltr\">Agar-agar l\u00e0 m\u1ed9t ch\u1ea5t gi\u1ed1ng th\u1ea1ch l\u00e0m t\u1eeb t\u1ea3o \u0111\u1ecf. Lo\u1ea1i n\u00e0y \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb 80% ch\u1ea5t x\u01a1 h\u00f2a tan n\u00ean l\u00e0 th\u1ef1c ph\u1ea9m ch\u1ed1ng cholesterol r\u1ea5t t\u1ed1t.<\/p>\n<p dir=\"ltr\">Agar d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong nh\u00e0 b\u1ebfp nh\u01b0 m\u1ed9t ch\u1ea5t keo \u0111\u1ec3 thay th\u1ebf gelatin th\u1ef1c ph\u1ea9m. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 cho ch\u1ea5t n\u00e0y v\u00e0o s\u00fap ho\u1eb7c \u0111\u1ed3 u\u1ed1ng n\u00f3ng. N\u00ean s\u1eed d\u1ee5ng 1g m\u1ed7i ng\u00e0y.<\/p>\n<h4><b>9. H\u1ea1nh nh\u00e2n<\/b><\/h4>\n<p dir=\"ltr\">H\u1ea1nh nh\u00e2n gi\u00fap gi\u1ea3m m\u1ee9c cholesterol &#8220;x\u1ea5u&#8221; trong m\u00e1u. T\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 l\u00e0m gi\u1ea3m cholesterol c\u1ee7a h\u1ea1nh nh\u00e2n l\u00e0 do h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t x\u01a1 cao. H\u1ea1nh nh\u00e2n cho ph\u00e9p gi\u1eef l\u1ea1i cholesterol x\u1ea5u trong \u0111\u01b0\u1eddng ti\u00eau h\u00f3a tr\u01b0\u1edbc khi l\u01b0\u1ee3ng cholesterol n\u00e0y \u0111i v\u00e0o m\u00e1u v\u00e0 cho ph\u00e9p lo\u1ea1i b\u1ecf qua ph\u00e2n.<\/p>\n<h4><b>10. Atis\u00f4<\/b><\/h4>\n<p dir=\"ltr\">Atis\u00f4 l\u00e0 m\u1ed9t trong nh\u1eefng lo\u1ea1i rau h\u1ed7 tr\u1ee3 ch\u1ed1ng cholesterol nh\u1edd h\u00e0m l\u01b0\u1ee3ng cynarin, m\u1ed9t lo\u1ea1i tanin ch\u1ed1ng l\u1ea1i cholesterol, \u0111\u1eb7c bi\u1ec7t c\u00f3 trong l\u00e1 v\u00e0 gi\u00e0u ch\u1ea5t x\u01a1. \u0110\u00e2y l\u00e0 nh\u1eefng &#8220;\u0111\u1ed3ng minh&#8221; t\u1ed1t c\u1ee7a h\u1ec7 th\u1ef1c v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t.\/.<\/p>\n<p dir=\"ltr\" style=\"text-align: right;\"><em><strong>Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe &amp; \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u1eb1m ki\u1ec3m so\u00e1t cholesterol bao g\u1ed3m vi\u1ec7c \u0103n \u00edt ch\u1ea5t b\u00e9o v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1 h\u01a1n. N\u00ean tr\u00e1nh c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t b\u00e9o, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol (l\u00f2ng \u0111\u1ecf tr\u1ee9ng, b\u01a1, pho m\u00e1t, th\u1ecbt ngu\u1ed9i, th\u1ecbt m\u1ee1&#8230;). \u0102n nhi\u1ec1u ch\u1ea5t x\u01a1 (tr\u00e1i c\u00e2y, rau, c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":19342,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19341","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19341"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19341\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19342"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19341"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}