{"id":19310,"date":"2023-03-14T08:08:57","date_gmt":"2023-03-14T01:08:57","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19310"},"modified":"2023-03-14T08:08:57","modified_gmt":"2023-03-14T01:08:57","slug":"cac-thuoc-co-the-lam-giam-dau-bung-kinh","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/03\/14\/cac-thuoc-co-the-lam-giam-dau-bung-kinh\/","title":{"rendered":"C\u00e1c thu\u1ed1c c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng kinh"},"content":{"rendered":"<h4 id=\"1 nguyen-nhan-gay-dau-bung-kinh\">1.\u00a0Nguy\u00ean nh\u00e2n g\u00e2y \u0111au b\u1ee5ng kinh<\/h4>\n<p class=\"\">\u0110au b\u1ee5ng kinh\u00a0\u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111au v\u00f9ng ch\u1eadu t\u00e1i ph\u00e1t li\u00ean quan \u0111\u1ebfn kinh nguy\u1ec7t. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh:<\/p>\n<ul class=\"\">\n<li><i>\u0110au b\u1ee5ng kinh nguy\u00ean ph\u00e1t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u0111au b\u1ee5ng kinh trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 b\u1ec7nh l\u00fd v\u00f9ng ch\u1eadu ti\u1ec1m \u1ea9n n\u00e0o.<\/i><\/li>\n<li><i>\u0110au b\u1ee5ng kinh th\u1ee9 ph\u00e1t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u0111au b\u1ee5ng kinh li\u00ean quan \u0111\u1ebfn m\u1ed9t nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3 nh\u01b0 l\u1ea1c n\u1ed9i m\u1ea1c t\u1eed cung, u x\u01a1 t\u1eed cung, d\u1ecb t\u1eadt \u00e2m \u0111\u1ea1o\u2026<\/i><\/li>\n<\/ul>\n<p class=\"\">\u0110au b\u1ee5ng kinh l\u00e0 do h\u00f3a ch\u1ea5t t\u1ef1 nhi\u00ean g\u1ecdi l\u00e0 prostaglandin \u0111\u01b0\u1ee3c gi\u1ea3i ph\u00f3ng trong t\u1eed cung (d\u1ea1 con) trong k\u1ef3 kinh nguy\u1ec7t g\u00e2y ra. M\u1ed9t s\u1ed1 ph\u1ee5 n\u1eef c\u00f3 l\u01b0\u1ee3ng prostaglandin cao h\u01a1n nh\u1eefng ng\u01b0\u1eddi kh\u00e1c (m\u1eb7c d\u00f9 kh\u00f4ng r\u00f5 t\u1ea1i sao) v\u00e0 d\u1ec5 b\u1ecb \u0111au b\u1ee5ng kinh h\u01a1n. Prostaglandin l\u00e0m cho c\u00e1c c\u01a1 trong th\u00e0nh t\u1eed cung co l\u1ea1i g\u00e2y \u0111au. M\u1ee9c \u0111\u1ed9 \u0111au cao nh\u1ea5t ngay tr\u01b0\u1edbc khi k\u1ef3 kinh nguy\u1ec7t b\u1eaft \u0111\u1ea7u, sau m\u1ed9t ho\u1eb7c hai ng\u00e0y, m\u1ee9c prostaglandin gi\u1ea3m xu\u1ed1ng v\u00e0 c\u01a1n \u0111au th\u01b0\u1eddng d\u1ecbu \u0111i.<\/p>\n<p class=\"\">C\u00f3 kinh s\u1edbm (&lt;12 tu\u1ed5i) ho\u1eb7c kinh nguy\u1ec7t ra nhi\u1ec1u, kh\u00f4ng \u0111\u1ec1u ho\u1eb7c k\u00e9o d\u00e0i c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb \u0111au b\u1ee5ng kinh h\u01a1n. C\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c li\u00ean quan bao g\u1ed3m h\u00fat thu\u1ed1c, tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3, tu\u1ed5i d\u01b0\u1edbi 30 v\u00e0 vi\u00eam nhi\u1ec5m.<\/p>\n<p class=\"\">C\u01a1n \u0111au b\u1ee5ng kinh th\u01b0\u1eddng s\u1ebd h\u1ebft sau v\u00e0i ng\u00e0y. Tuy nhi\u00ean, n\u00ean \u0111\u1ebfn b\u00e1c s\u0129 ki\u1ec3m tra n\u1ebfu \u0111au d\u1eef d\u1ed9i ho\u1eb7c tr\u1edf nghi\u00eam tr\u1ecdng h\u01a1n ho\u1eb7c k\u00e9o d\u00e0i h\u01a1n b\u00ecnh th\u01b0\u1eddng. Vi\u1ec7c th\u0103m kh\u00e1m c\u00f3 th\u1ec3 gi\u00fap lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c.<\/p>\n<h4 id=\"2 thuoc-giam-dau-bung-kinh\">2.\u00a0Thu\u1ed1c gi\u1ea3m \u0111au b\u1ee5ng kinh<\/h4>\n<p class=\"\">Do d\u01b0 th\u1eeba prostaglandin trong ni\u00eam m\u1ea1c t\u1eed cung l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u0111au b\u1ee5ng kinh n\u00ean c\u00e1c lo\u1ea1i thu\u1ed1c l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng prostaglandin \u0111\u1ec1u s\u1ebd h\u1eefu \u00edch trong vi\u1ec7c gi\u1ea3m \u0111au.<\/p>\n<ul class=\"\">\n<li><b><i>Thu\u1ed1c ch\u1ed1ng vi\u00eam<\/i><i>\u00a0kh\u00f4ng steroid (NSAID)<\/i>\u00a0<\/b>Thu\u1ed1c ch\u1ed1ng vi\u00eam ng\u0103n c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t prostaglandin c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh. C\u00e1c NSAID c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m \u0111au b\u1ee5ng kinh ph\u1ed5 bi\u1ebfn l\u00e0: Diclofenac, ibuprofen v\u00e0 naproxen. C\u1ea7n l\u01b0u \u00fd, thu\u1ed1c c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y v\u00e0 t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c lo\u1ea1i thu\u1ed1c kh\u00e1c. V\u00ec v\u1eady, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng. N\u1ebfu c\u00f3 ti\u1ec1n s\u1eed m\u1eafc c\u00e1c b\u1ec7nh sau: Vi\u00eam lo\u00e9t d\u1ea1 d\u00e0y, tr\u00e0o ng\u01b0\u1ee3c, hen suy\u1ec5n, th\u1eadn, tim ho\u1eb7c b\u1ea5t k\u1ef3 v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe n\u00e0o kh\u00e1c c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 ho\u1eb7c d\u01b0\u1ee3c s\u0129.<\/li>\n<li><b><i>Thu\u1ed1c gi\u1ea3m \u0111au<\/i>:\u00a0<\/b>Thu\u1ed1c gi\u1ea3m \u0111au c\u00f3 ch\u1ee9a th\u00e0nh ph\u1ea7n ho\u1ea1t ch\u1ea5t paracetemol gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng trong k\u1ef3 kinh nguy\u1ec7t. Khi d\u00f9ng theo ch\u1ec9 d\u1eabn, h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng dung n\u1ea1p t\u1ed1t v\u1edbi paracetamol. C\u00e1c lo\u1ea1i thu\u1ed1c gi\u1ea3m \u0111au m\u1ea1nh h\u01a1n c\u00f3 ch\u1ee9a codeine ch\u1ec9 \u0111\u01b0\u1ee3c b\u00e1n khi c\u00f3 \u0111\u01a1n c\u1ee7a b\u00e1c s\u0129.<\/li>\n<li><b><i>Thu\u1ed1c tr\u00e1nh thai<\/i>:\u00a0<\/b>Thu\u1ed1c tr\u00e1nh thai c\u0169ng \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh. V\u00ec thu\u1ed1c tr\u00e1nh thai ng\u0103n c\u1ea3n s\u1ef1 r\u1ee5ng tr\u1ee9ng, n\u00ean ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a ni\u00eam m\u1ea1c t\u1eed cung, do \u0111\u00f3 l\u01b0\u1ee3ng prostaglandin c\u00f3 trong c\u01a1 th\u1ec3 gi\u1ea3m \u0111i.<\/li>\n<\/ul>\n<figure id=\"attachment_19311\" aria-describedby=\"caption-attachment-19311\" style=\"width: 800px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-19311\" src=\"https:\/\/cdcangiang.vn\/wp-content\/uploads\/2023\/03\/dau-bung-kinh-2-1678684218097703019398.jpeg\" alt=\"\" width=\"800\" height=\"448\" \/><figcaption id=\"caption-attachment-19311\" class=\"wp-caption-text\">S\u1eed d\u1ee5ng thu\u1ed1c gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh nh\u01b0ng c\u0169ng c\u1ea7n tr\u00e1nh s\u1eed d\u1ee5ng r\u01b0\u1ee3u v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch v\u00ec c\u00f3 th\u1ec3 l\u00e0m c\u01a1n \u0111au nghi\u00eam tr\u1ecdng h\u01a1n.<\/figcaption><\/figure>\n<h4 id=\"3-cac vitamin-ho-tro-giam-dau-bung-kinh\">3. C\u00e1c\u00a0vitamin h\u1ed7 tr\u1ee3 gi\u1ea3m \u0111au b\u1ee5ng kinh<\/h4>\n<p class=\"\">\u0110au b\u1ee5ng kinh c\u00f3 th\u1ec3 do thi\u1ebfu h\u1ee5t kho\u00e1ng ch\u1ea5t v\u00e0 vitamin. Vi\u1ec7c xem x\u00e9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a t\u1eebng c\u00e1 nh\u00e2n v\u00e0 thay \u0111\u1ed5i l\u1ed1i s\u1ed1ng c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00e1c bi\u1ec7t \u0111\u00e1ng k\u1ec3. V\u00ec v\u1eady, tr\u01b0\u1edbc v\u00e0 trong th\u1eddi k\u1ef3 kinh nguy\u1ec7t c\u1ea7n \u0111\u1eb7c bi\u1ec7t ch\u00fa \u00fd \u0111\u1ec3 c\u00f3 \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng sau:<\/p>\n<ul class=\"\">\n<li><b><i>Magie<\/i>:\u00a0<\/b>Magie tham gia v\u00e0o vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ee9c n\u0103ng c\u01a1 v\u00e0 th\u1ea7n kinh, huy\u1ebft \u00e1p, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 nh\u1ecbp tim, c\u0169ng nh\u01b0 trong vi\u1ec7c ph\u00e1t tri\u1ec3n x\u01b0\u01a1ng. B\u1ed5 sung magie c\u0169ng c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111au b\u1ee5ng kinh. Magie c\u00f3 nhi\u1ec1u trong c\u00e1c lo\u1ea1i rau l\u00e1 xanh, h\u1ea1nh nh\u00e2n v\u00e0 \u0111\u1eadu ph\u1ed9ng&#8230;<\/li>\n<li><b><i>Vitamin B6<\/i>:\u00a0<\/b>Vitamin B6 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi nhi\u1ec1u ch\u1ee9c n\u0103ng c\u1ee7a c\u01a1 th\u1ec3. Ch\u1ea5t dinh d\u01b0\u1ee1ng n\u00e0y gi\u00fap \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t, c\u1ea3i thi\u1ec7n h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch v\u00e0 gi\u1eef cho h\u1ec7 th\u1ed1ng th\u1ea7n kinh ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Vitamin B6 c\u0169ng l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ti\u1ec1n kinh nguy\u1ec7t, bao g\u1ed3m gi\u1ea3m \u0111au b\u1ee5ng kinh. Vitamin B6 c\u00f3 nhi\u1ec1u trong c\u00e0 r\u1ed1t, th\u1ecbt b\u00f2, gan, c\u00e1 h\u1ed3i, pho mai&#8230;<\/li>\n<li><b><i>Omega-3<\/i>:<\/b>\u00a0Omega-3 gi\u00fap gi\u1ea3m vi\u00eam, c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m \u0111au b\u1ee5ng kinh. \u1ede nhi\u1ec1u ph\u1ee5 n\u1eef, l\u01b0\u1ee3ng omega-3 kh\u00f4ng c\u00e2n b\u1eb1ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng vi\u00eam nhi\u1ec5m t\u0103ng cao. Th\u1ef1c ph\u1ea9m gi\u00e0u omega-3 bao g\u1ed3m c\u00e1 h\u1ed3i. rau l\u00e1 xanh, s\u1eefa&#8230;<\/li>\n<li><b><i>Vitamin E<\/i>:<\/b>\u00a0Vitamin E c\u0169ng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n ch\u1ee9ng \u0111au b\u1ee5ng kinh. V\u1edbi \u0111\u1eb7c t\u00ednh ch\u1ed1ng oxy h\u00f3a, vitamin E \u1ee9c ch\u1ebf gi\u1ea3i ph\u00f3ng prostaglandin. Do \u0111\u00f3, n\u00f3 c\u00f3 th\u1ec3 \u0111\u00f3ng m\u1ed9t vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c l\u00e0m gi\u1ea3m m\u1ee9c \u0111\u1ed9 nghi\u00eam tr\u1ecdng c\u1ee7a ch\u1ee9ng \u0111au b\u1ee5ng kinh.<\/li>\n<li><b><i>Vitamin D<\/i>:<\/b>\u00a0Vitamin D \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng \u0111au b\u1ee5ng kinh. N\u1ed3ng \u0111\u1ed9 canxi th\u1ea5p l\u00e0m t\u0103ng co c\u1ee9ng v\u00e0 co b\u00f3p t\u1eed cung. C\u00e2n b\u1eb1ng n\u1ed9i m\u00f4i canxi b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi m\u1ee9c \u0111\u1ed9 vitamin D, do \u0111\u00f3, vitamin D c\u00f3 th\u1ec3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ee9ng \u0111au b\u1ee5ng kinh.<\/li>\n<\/ul>\n<h4 id=\"4 nhung-dieu-can-tranh-khi-bi-dau-bung-kinh\">4.\u00a0Nh\u1eefng \u0111i\u1ec1u c\u1ea7n tr\u00e1nh khi b\u1ecb \u0111au b\u1ee5ng kinh<\/h4>\n<p class=\"\">&#8211; Tr\u00e1nh c\u0103ng th\u1eb3ng, s\u1eed d\u1ee5ng r\u01b0\u1ee3u v\u00e0 caffein, v\u00ec c\u00f3 th\u1ec3 l\u00e0m cho c\u01a1n \u0111au b\u1ee5ng kinh tr\u1edf n\u00ean nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n<p class=\"\">&#8211; N\u00ean \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, l\u00e0nh m\u1ea1nh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111au b\u1ee5ng kinh. B\u1eb1ng ch\u1ee9ng cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u c\u00e1, tr\u00e1i c\u00e2y v\u00e0 ch\u1ea5t x\u01a1 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m c\u01b0\u1eddng \u0111\u1ed9 \u0111au. Ngo\u00e0i ra, n\u00ean tr\u00e1nh \u0111\u1ed3 \u0103n v\u1eb7t kh\u00f4ng l\u00e0nh m\u1ea1nh nh\u01b0 b\u00e1nh k\u1eb9o nhi\u1ec1u \u0111\u01b0\u1eddng, \u0111\u1ed3 \u0103n m\u1eb7n nhi\u1ec1u mu\u1ed1i.<\/p>\n<p class=\"\">&#8211; N\u1ebfu c\u01a1n \u0111au b\u1ee5ng kinh nghi\u00eam tr\u1ecdng, ho\u1eb7c k\u00e9o d\u00e0i b\u1ea5t th\u01b0\u1eddng n\u00ean \u0111i kh\u00e1m b\u00e1c s\u0129.\/.<\/p>\n<p style=\"text-align: right;\"><em><strong>Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe &amp; \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1.\u00a0Nguy\u00ean nh\u00e2n g\u00e2y \u0111au b\u1ee5ng kinh \u0110au b\u1ee5ng kinh\u00a0\u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 \u0111au v\u00f9ng ch\u1eadu t\u00e1i ph\u00e1t li\u00ean quan \u0111\u1ebfn kinh nguy\u1ec7t. N\u00f3 th\u01b0\u1eddng \u0111\u01b0\u1ee3c ph\u00e2n lo\u1ea1i th\u00e0nh: \u0110au b\u1ee5ng kinh nguy\u00ean ph\u00e1t \u0111\u1ec1 c\u1eadp \u0111\u1ebfn \u0111au b\u1ee5ng kinh trong tr\u01b0\u1eddng h\u1ee3p kh\u00f4ng c\u00f3 b\u1ea5t k\u1ef3 b\u1ec7nh l\u00fd v\u00f9ng ch\u1eadu ti\u1ec1m \u1ea9n n\u00e0o. \u0110au b\u1ee5ng [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19310","post","type-post","status-publish","format-standard","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19310"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19310\/revisions"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}