{"id":19301,"date":"2023-03-14T07:54:53","date_gmt":"2023-03-14T00:54:53","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19301"},"modified":"2023-03-14T07:54:53","modified_gmt":"2023-03-14T00:54:53","slug":"5-dieu-can-tranh-de-co-giac-ngu-ngon-va-lan-da-dep","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/03\/14\/5-dieu-can-tranh-de-co-giac-ngu-ngon-va-lan-da-dep\/","title":{"rendered":"5 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh \u0111\u1ec3 c\u00f3 gi\u1ea5c ng\u1ee7 ngon v\u00e0 l\u00e0n da \u0111\u1eb9p"},"content":{"rendered":"

V\u00ec sao\u00a0gi\u1ea5c ng\u1ee7 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da ?<\/b><\/h4>\n

Trong 24 gi\u1edd, con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i\u00a0ng\u1ee7 \u0111\u1ee7\u00a08 gi\u1edd (v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, tr\u1ebb em v\u00e0 tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n). Ng\u1ee7 l\u00e0 th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, t\u00e1i t\u1ea1o v\u00e0 t\u1ef1 s\u1eeda ch\u1eefa m\u1ecdi v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 g\u1eb7p.<\/p>\n

\u0110\u1ed1i v\u1edbi l\u00e0n da, khi ng\u1ee7 l\u01b0u l\u01b0\u1ee3ng m\u00e1u tr\u00ean da t\u0103ng l\u00ean, gi\u00fap t\u00e1i t\u1ea1o collagen v\u00e0 s\u1eeda ch\u1eefa c\u00e1c t\u1ed5n th\u01b0\u01a1ng do ban ng\u00e0y ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm. Ban \u0111\u00eam, l\u00e0 l\u00fac l\u00e0n da t\u00e1i t\u1ea1o m\u1ea1nh m\u1ebd, t\u1ef1 s\u1eeda ch\u1eefa, t\u1ea1o ra c\u00e1c t\u1ebf b\u00e0o da m\u1edbi gi\u00fap l\u00e0n da t\u01b0\u01a1i tr\u1ebb, l\u00e0m\u00a0gi\u1ea3m n\u1ebfp nh\u0103n,\u00a0qu\u1ea7ng th\u00e2m.<\/p>\n

\"\"
Gi\u1ea5c ng\u1ee7 r\u1ea5t quan tr\u1ecdng v\u1edbi s\u1ef1 t\u00e1i t\u1ea1o, l\u00e0m m\u1edbi c\u1ee7a l\u00e0n da.<\/figcaption><\/figure>\n

C\u00e1c t\u1ebf b\u00e0o da t\u00e1i t\u1ea1o nhanh \u0111\u1ea1t \u0111\u1ec9nh \u0111i\u1ec3m v\u00e0o kho\u1ea3ng 11 gi\u1edd \u0111\u00eam \u0111\u1ebfn 4 gi\u1edd s\u00e1ng. N\u1ebfu thi\u1ebfu ng\u1ee7 ho\u1eb7c ng\u1ee7 kh\u00f4ng \u0111\u00fang th\u1eddi \u0111i\u1ec3m da t\u00e1i t\u1ea1o m\u1ea1nh nh\u1ea5t s\u1ebd \u1ee9c ch\u1ebf qu\u00e1 tr\u00ecnh s\u1eeda ch\u1eefa t\u1ebf b\u00e0o di\u1ec5n ra \u1edf m\u1ee9c t\u1ed1i \u01b0u, t\u1eeb \u0111\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da.<\/p>\n

Ch\u1ea5t l\u01b0\u1ee3ng ng\u1ee7 m\u1ed7i \u0111\u00eam c\u0169ng \u1ea3nh h\u01b0\u1edfng r\u1ea5t l\u1edbn \u0111\u1ebfn l\u00e0n da. N\u1ebfu ng\u1ee7 \u0111\u1ee7 8 ti\u1ebfng, nh\u01b0ng gi\u1ea5c ng\u1ee7 kh\u00f4ng s\u00e2u ho\u1eb7c ng\u1ee7 qu\u00e1 mu\u1ed9n (sau 23 gi\u1edd) c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o c\u1ee7a t\u1ebf b\u00e0o da. Khi ng\u1ee7 s\u00e2u gi\u1ea5c, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t ra hormone t\u0103ng tr\u01b0\u1edfng, k\u00edch th\u00edch t\u1ed5ng h\u1ee3p collagen, gi\u00fap k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n, sinh s\u1ea3n t\u1ebf b\u00e0o v\u00e0 t\u00e1i t\u1ea1o t\u1ebf b\u00e0o.<\/p>\n

M\u1ed9t gi\u1ea5c ng\u1ee7 k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng s\u1ebd \u1ee9c ch\u1ebf s\u1ef1 s\u1ea3n xu\u1ea5t hormone t\u0103ng tr\u01b0\u1edfng, s\u1ea3n xu\u1ea5t collagen b\u1ecb gi\u1ea3m, khi\u1ebfn da m\u1ea5t \u0111i \u0111\u1ed9 s\u0103n ch\u1eafc v\u00e0 h\u00ecnh th\u00e0nh c\u00e1c n\u1ebfp nh\u0103n.<\/p>\n

Ngo\u00e0i ra, khi ng\u1ee7 kh\u00f4ng \u0111\u1ee7 c\u00f2n c\u01a1 th\u1ec3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i stress, khi\u1ebfn da s\u1ea3n xu\u1ea5t nhi\u1ec1u b\u00e3 nh\u1eddn, c\u00f3 th\u1ec3 g\u00e2y vi\u00eam, m\u1ee5n tr\u1ee9ng c\u00e1\u2026<\/p>\n

5 \u0111i\u1ec1u c\u1ea7n tr\u00e1nh \u0111\u1ec3 c\u00f3\u00a0<\/b>gi\u1ea5c ng\u1ee7 s\u00e2u<\/h4>\n

1. \u0102n m\u1eb7n\u00a0<\/i><\/b><\/p>\n

Th\u00f3i quen \u0103n m\u1eb7n, nh\u1ea5t l\u00e0 v\u00e0o bu\u1ed5i t\u1ed1i khi\u1ebfn c\u01a1 th\u1ec3 gi\u1eef n\u01b0\u1edbc nhi\u1ec1u h\u01a1n \u0111\u1ec3 trung h\u00f2a l\u01b0\u1ee3ng mu\u1ed1i trong c\u01a1 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u00edch n\u01b0\u1edbc. Vi\u1ec7c t\u00edch n\u01b0\u1edbc nhi\u1ec1u trong c\u01a1 th\u1ec3 kh\u00f4ng gi\u00fap da \u0111\u1eb9p h\u01a1n m\u00e0 c\u00f2n khi\u1ebfn \u00e1p l\u1ef1c l\u00e0m vi\u1ec7c c\u1ee7a th\u1eadn t\u0103ng l\u00ean \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe.<\/p>\n

H\u01a1n n\u1eefa t\u1ed5 ch\u1ee9c v\u00f9ng da d\u01b0\u1edbi m\u1eaft l\u1ecfng l\u1ebbo d\u1ec5 t\u00edch n\u01b0\u1edbc v\u00e0 s\u01b0ng, g\u00e2y b\u1ecdng m\u1eaft – \u0111i\u1ec1u n\u00e0y khi\u1ebfn m\u1eaft b\u1ea1n nh\u1ecf h\u01a1n, thi\u1ebfu s\u1ee9c s\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 tr\u00f4ng gi\u00e0 h\u01a1n tu\u1ed5i.<\/p>\n

Do v\u1eady h\u00e3y l\u01b0u \u00fd \u0111\u1ebfn vi\u1ec7c ch\u1ebf bi\u1ebfn th\u1ef1c ph\u1ea9m b\u1ed5 sung h\u1eb1ng ng\u00e0y \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1eefa \u0103n bu\u1ed5i t\u1ed1i \u0111\u1ec3 c\u00f3 s\u1ee9c kh\u1ecfe v\u00e0 l\u00e0n da t\u1ed1t nh\u1ea5t.<\/p>\n

2. D\u00f9ng \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n, ga<\/b><\/i><\/p>\n

\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 th\u1ec3 khi\u1ebfn bu\u1ed3n ng\u1ee7 nhanh nh\u01b0ng ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3: Hay t\u1ec9nh gi\u1ea5c, nh\u1ee9c \u0111\u1ea7u, ch\u00f3ng m\u1eb7t; d\u1ec5 b\u1ecb tr\u00e0o ng\u01b0\u1ee3c d\u1ea1 d\u00e0y – th\u1ef1c qu\u1ea3n v\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn gi\u1ea5c ng\u1ee7.<\/p>\n

Ngo\u00e0i ra \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh tr\u1ea1ng da kh\u00f4ng nh\u1ecf. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u0169ng c\u00f3 th\u1ec3 g\u00e2y m\u1ea5t n\u01b0\u1edbc, khi\u1ebfn da kh\u00f4 v\u00e0 l\u00e3o h\u00f3a s\u1edbm, \u0111\u1ed3ng th\u1eddi c\u00f2n li\u00ean quan \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u1ed5n th\u01b0\u01a1ng do tia UV g\u00e2y ra, h\u00e3y h\u1ea1n ch\u1ebf nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u1ec3 v\u1eeba c\u00f3 da \u0111\u1eb9p v\u1eeba c\u00f3 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

3. U\u1ed1ng c\u00e0 ph\u00ea<\/b><\/i><\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea, \u0111\u1eb7c bi\u1ec7t l\u00e0 u\u1ed1ng v\u00e0o bu\u1ed5i chi\u1ec1u mu\u1ed9n, l\u01b0\u1ee3ng caffeine s\u1ebd kh\u00f4ng k\u1ecbp \u0111\u00e0o th\u1ea3i h\u1ebft, v\u1eabn c\u00f2n trong c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 ng\u0103n c\u01a1 th\u1ec3 ti\u1ebfn \u0111\u1ebfn gi\u1ea5c ng\u1ee7 s\u00e2u. V\u1eady n\u00ean \u0111\u1ec3 tr\u00e1nh th\u00e2m m\u00f4i, s\u1ea1m da, m\u1ea5t ng\u1ee7… th\u00ec h\u00e3y h\u1ea1n ch\u1ebf c\u00e0 ph\u00ea, \u0111\u1eb7c bi\u1ec7t l\u00e0 d\u00f9ng bu\u1ed5i t\u1ed1i.<\/p>\n

4. N\u1eb1m xem \u0111i\u1ec7n tho\u1ea1i l\u00e2u<\/b><\/i><\/p>\n

N\u1eb1m xem \u0111i\u1ec7n tho\u1ea1i v\u00e0o ban \u0111\u00eam kh\u00f4ng ch\u1ec9 h\u1ea1i m\u1eaft m\u00e0 khi l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i hay xem phim qu\u00e1 khuya s\u1ebd \u1ea3nh h\u01b0\u1edfn \u0111\u1ebfn gi\u1ea5c ng\u1ee7, ng\u1ee7 mu\u1ed9n \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn da. H\u01a1n n\u1eefa kho\u1ea3ng c\u00e1ch t\u1eeb m\u00e0n h\u00ecnh \u0111\u1ebfn m\u1eb7t c\u0169ng g\u1ea7n h\u01a1n, d\u1eabn \u0111\u1ebfn kh\u1ea3 n\u0103ng \u00e1nh s\u00e1ng t\u1eeb m\u00e0n h\u00ecnh \u0111i\u1ec7n tho\u1ea1i chi\u1ebfu l\u00ean da c\u0169ng l\u1edbn, c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n \u00e1nh s\u00e1ng xanh ph\u00e1t l\u00e0m da l\u00e3o h\u00f3a trong “\u00e2m th\u1ea7m” m\u00e0 m\u00ecnh kh\u00f4ng bi\u1ebft.<\/p>\n

\"\"
Kh\u00f4ng n\u00ean xem \u0111i\u1ec7n tho\u1ea1i khi \u0111\u00e3 t\u1eaft \u0111\u00e8n \u0111i ng\u1ee7.<\/figcaption><\/figure>\n

5. Tr\u00e1nh \u0111i ng\u1ee7 ngay khi ch\u01b0a l\u00e0m s\u1ea1ch da<\/b><\/i><\/p>\n

N\u1ebfu da ch\u01b0a \u0111\u01b0\u1ee3c l\u00e0m s\u1ea1ch, kh\u00f4ng ch\u1ec9 khi\u1ebfn l\u00e0n da b\u1ecb b\u1ea9n \u0111\u1ec3 qua \u0111\u00eam s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng b\u00edt t\u1eafc, vi\u00eam nhi\u1ec5m, m\u1ee5n\u2026 m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 do b\u1ecb ng\u1ee9a ng\u00e1y. V\u00ec th\u1ebf h\u00e3y l\u00e0m s\u1ea1ch da cu\u1ed1i ng\u00e0y, tr\u01b0\u1edbc khi \u0111i ng\u1ee7 \u0111\u1ec3 da \u0111\u01b0\u1ee3c th\u00f4ng tho\u00e1ng – gi\u1ea5c ng\u1ee7 hi\u1ec7u qu\u1ea3 h\u01a1n. Da \u0111\u01b0\u1ee3c ch\u0103m s\u00f3c t\u1ed1t c\u0169ng l\u00e0 \u0111i\u1ec1u ki\u1ec7n \u0111\u1ec3 nh\u1eefng t\u1ed5n th\u01b0\u01a1ng \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i hi\u1ec7u qu\u1ea3, ng\u00e0y c\u00e0ng c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n.\/.<\/p>\n

Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00ec sao\u00a0gi\u1ea5c ng\u1ee7 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da ? Trong 24 gi\u1edd, con ng\u01b0\u1eddi c\u1ea7n ph\u1ea3i\u00a0ng\u1ee7 \u0111\u1ee7\u00a08 gi\u1edd (v\u1edbi ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh, tr\u1ebb em v\u00e0 tr\u1ebb s\u01a1 sinh c\u1ea7n ng\u1ee7 nhi\u1ec1u h\u01a1n). Ng\u1ee7 l\u00e0 th\u1eddi gian \u0111\u1ec3 c\u01a1 th\u1ec3 ngh\u1ec9 ng\u01a1i, t\u00e1i t\u1ea1o v\u00e0 t\u1ef1 s\u1eeda ch\u1eefa m\u1ecdi v\u1ea5n \u0111\u1ec1 c\u00f3 th\u1ec3 g\u1eb7p. \u0110\u1ed1i […]<\/p>\n","protected":false},"author":3,"featured_media":19302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19301","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19301"}],"version-history":[{"count":1,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19301\/revisions"}],"predecessor-version":[{"id":19304,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19301\/revisions\/19304"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19302"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}