{"id":19272,"date":"2023-03-13T09:32:54","date_gmt":"2023-03-13T02:32:54","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=19272"},"modified":"2023-03-13T09:33:38","modified_gmt":"2023-03-13T02:33:38","slug":"glycine-co-the-giup-cai-thien-giac-ngu-cach-bo-sung-tu-tu-nhien","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/03\/13\/glycine-co-the-giup-cai-thien-giac-ngu-cach-bo-sung-tu-tu-nhien\/","title":{"rendered":"Glycine c\u00f3 th\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7, c\u00e1ch b\u1ed5 sung t\u1eeb t\u1ef1 nhi\u00ean"},"content":{"rendered":"

1. T\u00e1c d\u1ee5ng c\u1ee7a g<\/b>lycine<\/h4>\n

Glycine l\u00e0 m\u1ed9t axit amin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 v\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho nhi\u1ec1u ch\u1ee9c n\u0103ng, bao g\u1ed3m t\u1ea1o ra protein, hormone v\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap\u00a0c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin,\u00a0gi\u1ea3m vi\u00eam, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a tim, gan v\u00e0 gi\u00fap h\u1ed7 tr\u1ee3\u00a0gi\u1ea5c ng\u1ee7\u2026<\/p>\n

M\u1eb7c d\u00f9 c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1ea3n xu\u1ea5t glycine m\u1ed9t c\u00e1ch \u0111\u1ed9c l\u1eadp, nh\u01b0ng c\u00f3 th\u1ec3 b\u1ed5 sung glycine b\u1eb1ng c\u00e1c ngu\u1ed3n\u00a0th\u1ef1c ph\u1ea9m gi\u00e0u protein\u00a0ho\u1eb7c ch\u1ea5t b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ee7 axit amin n\u00e0y, khi c\u01a1 th\u1ec3 thi\u1ebfu h\u1ee5t.<\/p>\n

\"\"
M\u1ed9t gi\u1ea5c ng\u1ee7 ngon s\u1ebd \u0111em l\u1ea1i n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c cho ng\u00e0y h\u00f4m sau\u2026<\/figcaption><\/figure>\n

M\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe c\u1ee7a glycine bao g\u1ed3m:<\/b><\/i><\/p>\n

    \n
  • T\u0103ng c\u01b0\u1eddng gi\u1ea5c ng\u1ee7<\/i><\/li>\n
  • C\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb<\/i><\/li>\n
  • T\u0103ng \u0111\u1ed9 nh\u1ea1y insulin<\/i><\/li>\n
  • B\u1ea3o t\u1ed3n kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp<\/i><\/li>\n
  • Ch\u1ed1ng l\u1ea1i stress oxy h\u00f3a<\/i><\/li>\n
  • Gi\u1ea3m vi\u00eam<\/i><\/li>\n
  • B\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gan…<\/i><\/li>\n<\/ul>\n

    2. Glycine\u00a0h\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7\u00a0nh\u01b0 th\u1ebf n\u00e0o?<\/b><\/h4>\n

    2.1 T\u00e1c d\u1ee5ng\u00a0l\u00e0m d\u1ecbu th\u1ea7n kinh trung \u01b0\u01a1ng\u00a0gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/i><\/h4>\n

    B\u1eb1ng c\u00e1ch l\u00e0m ch\u1eadm ho\u1ea1t \u0111\u1ed9ng gi\u1eefa c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh, glycine l\u00e0m\u00a0gi\u1ea3m lo l\u1eafng\u00a0m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 k\u00edch th\u00edch qu\u00e1 m\u1ee9c trong n\u00e3o, do \u0111\u00f3 l\u00e0m cho n\u00e3o \u00edt ph\u1ea3n \u1ee9ng h\u01a1n v\u1edbi c\u00e1c k\u00edch th\u00edch v\u00e0 t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u00eam d\u1ecbu, \u1ea3nh h\u01b0\u1edfng t\u00edch c\u1ef1c \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n

    \u0110\u1eb7c bi\u1ec7t, hormone orexin \u0111i\u1ec1u ch\u1ec9nh chu k\u1ef3 \u0111\u00e1nh th\u1ee9c gi\u1ea5c ng\u1ee7 b\u1eb1ng c\u00e1ch g\u00e2y k\u00edch th\u00edch, t\u1ec9nh t\u00e1o v\u00e0 ch\u00fa \u00fd. Glycine ng\u0103n ch\u1eb7n c\u00e1c t\u1ebf b\u00e0o th\u1ea7n kinh orexin k\u00edch ho\u1ea1t \u0111\u1ec3 ng\u0103n ch\u1eb7n ho\u1ea1t \u0111\u1ed9ng th\u00fac \u0111\u1ea9y th\u1ee9c gi\u1ea5c trong n\u00e3o v\u00e0 sau \u0111\u00f3 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7.<\/p>\n

    2.2\u00a0H\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3<\/i><\/h4>\n

    Nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 gi\u1ea5c ng\u1ee7 c\u00f3 m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd v\u1edbi nhau. Tr\u01b0\u1edbc khi \u0111i ng\u1ee7, nhi\u1ec7t \u0111\u1ed9 trung t\u00e2m c\u1ee7a c\u01a1 th\u1ec3 gi\u1ea3m d\u1ea7n v\u00e0 gi\u1ea3m kho\u1ea3ng 1 \u0111\u1ed9 C trong \u0111\u00eam. Ng\u01b0\u1ee3c l\u1ea1i, nhi\u1ec7t \u0111\u1ed9 trung t\u00e2m t\u0103ng tr\u1edf l\u1ea1i trong hai gi\u1edd cu\u1ed1i c\u00f9ng c\u1ee7a gi\u1ea5c ng\u1ee7 \u0111\u1ec3 th\u00fac \u0111\u1ea9y s\u1ef1 t\u1ec9nh t\u00e1o.<\/p>\n

    Do nh\u1ecbp sinh h\u1ecdc b\u1ecb gi\u00e1n \u0111o\u1ea1n (\u0111\u1ed3ng h\u1ed3 b\u00ean trong c\u01a1 th\u1ec3 tu\u00e2n theo chu k\u1ef3 24 gi\u1edd), nh\u1eefng ng\u01b0\u1eddi b\u1ecb m\u1ea5t ng\u1ee7 v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 gi\u1ea5c ng\u1ee7 kh\u00e1c c\u00f3 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 dao \u0111\u1ed9ng kh\u00f4ng h\u00e0i h\u00f2a v\u1edbi th\u1eddi gian ng\u1ee7 v\u00e0 th\u1ee9c. Glycine ho\u1ea1t \u0111\u1ed9ng tr\u00ean c\u00e1c th\u1ee5 th\u1ec3 trong v\u00f9ng n\u00e3o ch\u1ecbu tr\u00e1ch nhi\u1ec7m \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh h\u1ecdc. Sau \u0111\u00f3, gi\u00fap gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch l\u00e0m gi\u00e3n m\u1ea1ch m\u00e1u v\u00e0 t\u0103ng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn b\u1ec1 m\u1eb7t da \u0111\u1ec3 lo\u1ea1i b\u1ecf nhi\u1ec7t t\u1eeb l\u00f5i (b\u00ean trong).<\/p>\n

    Tr\u00ean th\u1ef1c t\u1ebf, c\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u00e1c d\u1ee5ng c\u1ee7a glycine c\u00f3 th\u1ec3 so s\u00e1nh v\u1edbi t\u00e1c d\u1ee5ng c\u1ee7a c\u00e1c lo\u1ea1i thu\u1ed1c ng\u1ee7 th\u00f4ng th\u01b0\u1eddng trong vi\u1ec7c gi\u1ea3m nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ed1t l\u00f5i \u0111\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea5c ng\u1ee7.<\/p>\n

    2.3 T\u0103ng\u00a0gi\u1ea3i ph\u00f3ng serotonin<\/i><\/h4>\n

    Serotonin th\u01b0\u1eddng \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n l\u00e0 hormone ‘h\u1ea1nh ph\u00fac\u2019 do kh\u1ea3 n\u0103ng l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, h\u00e0i l\u00f2ng v\u00e0 h\u1ea1nh ph\u00fac n\u00f3i chung. \u0110\u00e2y c\u0169ng l\u00e0 ti\u1ec1n th\u00e2n c\u1ee7a hormone gi\u1ea5c ng\u1ee7 melatonin, ch\u1ecbu tr\u00e1ch nhi\u1ec7m ki\u1ec3m so\u00e1t chu k\u1ef3 \u0111\u00e1nh th\u1ee9c gi\u1ea5c ng\u1ee7 nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a nh\u1ecbp sinh h\u1ecdc c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n

    Theo m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2007, nh\u1eefng ng\u01b0\u1eddi thi\u1ebfu serotonin d\u00e0nh \u00edt th\u1eddi gian h\u01a1n cho gi\u1ea5c ng\u1ee7 s\u00e2u, ph\u1ee5c h\u1ed3i v\u00e0 c\u00f3 t\u1ef7 l\u1ec7 m\u1ea5t ng\u1ee7 v\u00e0 tr\u1ea7m c\u1ea3m cao h\u01a1n.<\/p>\n

    U\u1ed1ng glycine \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 l\u00e0m t\u0103ng s\u1ea3n xu\u1ea5t serotonin, do \u0111\u00f3 khuy\u1ebfn kh\u00edch chu k\u1ef3 gi\u1ea5c ng\u1ee7 l\u00e0nh m\u1ea1nh b\u1eb1ng c\u00e1ch t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed5ng h\u1ee3p melatonin. H\u01a1n n\u1eefa, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap kh\u00f4i ph\u1ee5c c\u00e1c chu k\u1ef3 gi\u1ea5c ng\u1ee7 b\u1ecb gi\u00e1n \u0111o\u1ea1n do \u0111i m\u00e1y bay ho\u1eb7c l\u00e0m vi\u1ec7c ca \u0111\u00eam.<\/p>\n

    2.4 T\u1ea1o gi\u1ea5c ng\u1ee7 s\u00f3ng ch\u1eadm<\/i><\/h4>\n

    Glycine c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n di chuy\u1ec3n nhanh h\u01a1n v\u00e0 d\u00e0nh nhi\u1ec1u th\u1eddi gian h\u01a1n cho gi\u1ea5c ng\u1ee7 s\u00f3ng ch\u1eadm ph\u1ee5c h\u1ed3i, c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 giai \u0111o\u1ea1n ng\u1ee7 s\u00e2u v\u00e0 REM.<\/p>\n

    B\u1eb1ng c\u00e1ch \u1ed5n \u0111\u1ecbnh nh\u1ecbp \u0111i\u1ec7u gi\u1ea5c ng\u1ee7, glycine gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7; k\u1ebft qu\u1ea3 l\u00e0, s\u1ef1 t\u1ec9nh t\u00e1o v\u00e0o ban ng\u00e0y v\u00e0 hi\u1ec7u su\u1ea5t nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c n\u00e2ng cao, ngay c\u1ea3 trong tr\u01b0\u1eddng h\u1ee3p gi\u1ea5c ng\u1ee7 b\u1ecb h\u1ea1n ch\u1ebf. H\u01a1n n\u1eefa, glycine kh\u00f4ng l\u00e0m gi\u00e1n \u0111o\u1ea1n c\u1ea5u tr\u00fac gi\u1ea5c ng\u1ee7 ho\u1eb7c g\u00e2y ra t\u00ecnh tr\u1ea1ng u\u1ec3 o\u1ea3i v\u00e0 m\u1ec7t m\u1ecfi v\u00e0o ban ng\u00e0y, kh\u00f4ng gi\u1ed1ng nh\u01b0 nhi\u1ec1u lo\u1ea1i d\u01b0\u1ee3c ph\u1ea9m c\u00f3 c\u00f9ng c\u01a1 ch\u1ebf.<\/p>\n

    \"\"
    Glycine c\u00f3 s\u1eb5n nh\u01b0 l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1edf d\u1ea1ng vi\u00ean nang v\u00e0 thu\u1ed1c vi\u00ean v\u00e0 c\u00f3 trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m\u2026<\/figcaption><\/figure>\n

    3. C\u00e1ch d\u00f9ng glycine\u00a0h\u1ed7 tr\u1ee3 gi\u1ea5c ng\u1ee7<\/b><\/h4>\n

    Glycine c\u00f3 s\u1eb5n nh\u01b0 l\u00e0 m\u1ed9t ch\u1ea5t b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u1edf d\u1ea1ng vi\u00ean nang v\u00e0 thu\u1ed1c vi\u00ean. D\u1ea1ng b\u1ed9t h\u00f2a tan d\u1ec5 d\u00e0ng trong n\u01b0\u1edbc v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u1eb1ng c\u00e1ch th\u00eam v\u00e0o tr\u00e0, c\u00e0 ph\u00ea, s\u1eefa chua, b\u1ed9t y\u1ebfn m\u1ea1ch, s\u00fap ho\u1eb7c sinh t\u1ed1\u2026 Tuy nhi\u00ean, khi d\u00f9ng d\u01b0\u1edbi c\u00e1c d\u1ea1ng n\u00e0y c\u1ea7n tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129.<\/p>\n

    L\u01b0u \u00fd, glycine th\u01b0\u1eddng \u0111\u01b0\u1ee3c ng\u01b0\u1eddi l\u1edbn kh\u1ecfe m\u1ea1nh dung n\u1ea1p t\u1ed1t. Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng clozapine, m\u1ed9t lo\u1ea1i thu\u1ed1c d\u00f9ng \u0111\u1ec3\u00a0\u0111i\u1ec1u tr\u1ecb ch\u1ee9ng m\u1ea5t ng\u1ee7, glycine c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 c\u1ee7a thu\u1ed1c n\u00e0y.<\/p>\n

    M\u1ed9t s\u1ed1 t\u00e1c d\u1ee5ng ph\u1ee5 ti\u1ec1m \u1ea9n \u0111\u01b0\u1ee3c b\u00e1o c\u00e1o c\u1ee7a glycine bao g\u1ed3m kh\u00f3 ch\u1ecbu \u1edf d\u1ea1 d\u00e0y, bu\u1ed3n n\u00f4n, n\u00f4n v\u00e0 ph\u00e2n m\u1ec1m. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0111ang mang thai ho\u1eb7c cho con b\u00fa, kh\u00f4ng n\u00ean d\u00f9ng glycine v\u00ec hi\u1ec7n t\u1ea1i kh\u00f4ng c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng \u0111\u1ec3 x\u00e1c nh\u1eadn s\u1ef1 an to\u00e0n c\u1ee7a thu\u1ed1c \u0111\u1ed1i v\u1edbi c\u00e1c nh\u00f3m \u0111\u1ed1i t\u01b0\u1ee3ng n\u00e0y.<\/p>\n

    4. C\u00e1ch b\u1ed5 sung glycine t\u1ef1 nhi\u00ean<\/b><\/h4>\n

    C\u00f3 th\u1ec3 b\u1ed5 sung\u00a0glycine t\u1ef1 nhi\u00ean t\u1eeb th\u1ef1c ph\u1ea9m thay v\u00ec d\u00f9ng th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng.<\/p>\n

    C\u00e1c ngu\u1ed3n glycine t\u1ef1 nhi\u00ean bao g\u1ed3m:<\/b><\/i><\/p>\n

      \n
    • C\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb \u0111\u1ed9ng v\u1eadt (n\u01b0\u1edbc h\u1ea7m x\u01b0\u01a1ng, th\u1ecbt, tr\u1ee9ng, th\u1ecbt gia c\u1ea7m v\u00e0 c\u00e1)<\/i><\/li>\n
    • C\u00e1c lo\u1ea1i \u0111\u1eadu<\/i><\/li>\n
    • Rau ch\u00e2n v\u1ecbt<\/i><\/li>\n
    • C\u1ea3i xo\u0103n<\/i><\/li>\n
    • B\u1eafp c\u1ea3i<\/i><\/li>\n
    • Tr\u00e1i c\u00e2y (chu\u1ed1i v\u00e0 kiwi)\u2026<\/i><\/li>\n<\/ul>\n

      5. Nh\u1eefng c\u00e1ch kh\u00e1c gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/b><\/h4>\n

      5.1 Th\u1ef1c h\u00e0nh v\u1ec7 sinh gi\u1ea5c ng\u1ee7 t\u1ed1t<\/i><\/h4>\n
        \n
      • Tu\u00e2n theo m\u1ed9t th\u00f3i quen ng\u1ee7 nh\u1ea5t qu\u00e1n bao g\u1ed3m vi\u1ec7c \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t th\u1eddi \u0111i\u1ec3m m\u1ed7i ng\u00e0y, k\u1ec3 c\u1ea3 v\u00e0o cu\u1ed1i tu\u1ea7n.<\/i><\/li>\n
      • Ch\u1ec9 s\u1eed d\u1ee5ng ph\u00f2ng ng\u1ee7 \u0111\u1ec3 ng\u1ee7. \u0110\u1ea3m b\u1ea3o ph\u00f2ng ng\u1ee7 y\u00ean t\u0129nh, t\u1ed1i v\u00e0 \u1edf nhi\u1ec7t \u0111\u1ed9 d\u1ec5 ch\u1ecbu.<\/i><\/li>\n
      • Tr\u00e1nh ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng ch\u00f3i t\u1eeb c\u00e1c thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed, bao g\u1ed3m m\u00e0n h\u00ecnh TV, m\u00e1y t\u00ednh x\u00e1ch tay v\u00e0 \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh… caffein, r\u01b0\u1ee3u v\u00e0 c\u00e1c b\u1eefa \u0103n l\u1edbn tr\u01b0\u1edbc khi \u0111i ng\u1ee7.<\/i><\/li>\n<\/ul>\n

        5.2\u00a0Th\u1ef1c h\u00e0nh ch\u00e1nh ni\u1ec7m\u00a0v\u00e0 thi\u1ec1n \u0111\u1ecbnh gi\u00fap c\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/i><\/h4>\n

        Thi\u1ec1n \u0111\u1ecbnh v\u00e0 ch\u00e1nh ni\u1ec7m th\u01b0\u1eddng xuy\u00ean c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng, nh\u1eefng \u0111i\u1ec1u th\u01b0\u1eddng c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n kh\u00f4ng ng\u1ee7 ngon gi\u1ea5c. Nh\u1eefng k\u1ef9 thu\u1eadt n\u00e0y gi\u00fap l\u00e0m d\u1ecbu t\u00e2m tr\u00ed v\u00e0 gi\u00fap c\u01a1 th\u1ec3 th\u01b0 gi\u00e3n, th\u00fac \u0111\u1ea9y c\u1ea3m gi\u00e1c b\u00ecnh y\u00ean b\u00ean trong.<\/p>\n

        5.3 Tr\u00e1nh\u00a0ng\u1ee7 nhi\u1ec1u\u00a0v\u00e0o ban ng\u00e0y<\/i><\/h4>\n

        Sau m\u1ed9t \u0111\u00eam ng\u1ee7 kh\u00f4ng ngon gi\u1ea5c, b\u1ea1n c\u00f3 th\u1ec3 mu\u1ed1n ch\u1ee3p m\u1eaft m\u1ed9t gi\u1ea5c d\u00e0i v\u00e0o ng\u00e0y h\u00f4m sau \u0111\u1ec3 b\u00f9 \u0111\u1eafp cho nh\u1eefng gi\u1ea5c ng\u1ee7 ch\u1eadp ch\u1eddn \u0111\u00e3 m\u1ea5t. M\u1eb7c d\u00f9 ng\u1ee7 b\u00f9 v\u00e0o ban ng\u00e0y nghe c\u00f3 v\u1ebb l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng hay, nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn chu k\u1ef3 ng\u1ee7 – th\u1ee9c t\u1ef1 nhi\u00ean, k\u00e9o b\u1ea1n v\u00e0o v\u00f2ng xo\u00e1y c\u1ee7a nh\u1eefng \u0111\u00eam m\u1ea5t ng\u1ee7.<\/p>\n

        N\u1ebfu c\u01a1n bu\u1ed3n ng\u1ee7 ban ng\u00e0y k\u00e9o \u0111\u1ebfn, th\u00ec h\u00e3y c\u1ed1 g\u1eafng h\u1ea1n ch\u1ebf ch\u1ee3p m\u1eaft trong 20 ph\u00fat ho\u1eb7c \u00edt h\u01a1n \u0111\u1ec3 c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i m\u00e0 kh\u00f4ng l\u00e0m \u1ea3nh h\u01b0\u1edfng gi\u1ea5c ng\u1ee7 v\u00e0o ban \u0111\u00eam. Ng\u1ee7 tr\u01b0a l\u00e2u h\u01a1n th\u1eddi gian n\u00e0y s\u1ebd khi\u1ebfn b\u1ea1n ch\u00ecm v\u00e0o gi\u1ea5c ng\u1ee7 s\u00e2u, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y ch\u1ec7nh cho\u1ea1ng v\u00e0 m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng khi th\u1ee9c d\u1eady v\u00e0 gi\u1ea3m kh\u1ea3 n\u0103ng ng\u1ee7 v\u00e0o ban \u0111\u00eam. N\u00ean ng\u1ee7 tr\u01b0a c\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t.\/.<\/p>\n

        Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

        1. T\u00e1c d\u1ee5ng c\u1ee7a glycine Glycine l\u00e0 m\u1ed9t axit amin \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t t\u1ef1 nhi\u00ean trong c\u01a1 th\u1ec3 v\u00e0 ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho nhi\u1ec1u ch\u1ee9c n\u0103ng, bao g\u1ed3m t\u1ea1o ra protein, hormone v\u00e0 l\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a gi\u00fap\u00a0c\u1ea3i thi\u1ec7n tr\u00ed nh\u1edb, t\u0103ng \u0111\u1ed9 nh\u1ea1y insulin,\u00a0gi\u1ea3m vi\u00eam, b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a tim, gan v\u00e0 […]<\/p>\n","protected":false},"author":3,"featured_media":19274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-19272","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=19272"}],"version-history":[{"count":2,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19272\/revisions"}],"predecessor-version":[{"id":19276,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/19272\/revisions\/19276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/19274"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=19272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=19272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=19272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}