{"id":18919,"date":"2023-03-04T08:40:51","date_gmt":"2023-03-04T01:40:51","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18919"},"modified":"2023-03-04T08:40:51","modified_gmt":"2023-03-04T01:40:51","slug":"che-do-an-uong-giup-giam-mo-mau-ban-can-biet-de-han-che-nguy-co-dot-quy","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/03\/04\/che-do-an-uong-giup-giam-mo-mau-ban-can-biet-de-han-che-nguy-co-dot-quy\/","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng gi\u00fap gi\u1ea3m m\u1ee1 m\u00e1u b\u1ea1n c\u1ea7n bi\u1ebft \u0111\u1ec3 h\u1ea1n ch\u1ebf nguy c\u01a1 \u0111\u1ed9t qu\u1ef5"},"content":{"rendered":"

1.\u00a0R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u\u00a0l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5<\/b><\/h4>\n

R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u hay c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid m\u00e1u, l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u t\u0103ng cao \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a c\u00e1c d\u00f2ng m\u00e1u trong th\u00e0nh m\u1ea1ch v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa. Khi m\u1ea3ng x\u01a1 v\u1eefa \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh, l\u00f2ng m\u1ea1ch s\u1ebd b\u1ecb thu h\u1eb9p l\u1ea1i l\u00e0m cho c\u1ea3n tr\u1edf l\u01b0u l\u01b0\u1ee3ng m\u00e1u, th\u1eadm ch\u00ed m\u00e1u s\u1ebd kh\u00f4ng l\u01b0u th\u00f4ng \u0111\u01b0\u1ee3c.<\/p>\n

Theo c\u00e1c chuy\u00ean gia y t\u1ebf, r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u0111\u1ed9t qu\u1ef5. R\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid m\u00e1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 li\u00ean quan \u0111\u1ebfn 56% b\u1ec7nh m\u1ea1ch v\u00e0nh v\u00e0 18% b\u1ec7nh \u0111\u1ed9t qu\u1ef5.<\/p>\n

\"\"
Nguy\u00ean nh\u00e2n ch\u1ee7 y\u1ebfu g\u00e2y r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u l\u00e0 do ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 l\u1ed1i s\u1ed1ng c\u1ee7a con ng\u01b0\u1eddi.<\/figcaption><\/figure>\n

Ng\u01b0\u1eddi m\u1eafc b\u1ec7nh m\u1ee1 m\u00e1u cao n\u1ebfu kh\u00f4ng ph\u00f2ng ng\u1eeba v\u00e0 \u0111i\u1ec1u tr\u1ecb \u0111\u00fang c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch, b\u1ec7nh tim, huy\u1ebft \u00e1p, \u0111\u1ed9t qu\u1ef5. Th\u1ed1ng k\u00ea m\u1edbi nh\u1ea5t tr\u00ean th\u1ebf gi\u1edbi, h\u00e0ng n\u0103m c\u00f3 kho\u1ea3ng 4,4 tri\u1ec7u ng\u01b0\u1eddi t\u1eed vong li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 b\u1ec7nh l\u00fd m\u1ea1ch v\u00e0nh v\u00e0 \u0111\u1ed9t qu\u1ef5. V\u00ec v\u1eady c\u00f3 th\u1ec3 th\u1ea5y cholesterol l\u00e0 th\u00e0nh ph\u1ea7n quan tr\u1ecdng nh\u01b0ng n\u1ebfu n\u00f3 c\u00f3 r\u1ed1i lo\u1ea1n t\u0103ng cao th\u00ec l\u1ea1i g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe r\u1ea5t nhi\u1ec1u.<\/p>\n

 <\/p>\n

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ThS. BS. Nguy\u1ec5n Th\u1ecb Th\u00fay<\/span><\/strong><\/em><\/div>\n
R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb s\u1ebd d\u1eabn \u0111\u1ebfn c\u00e1c b\u1ec7nh l\u00fd tim m\u1ea1ch v\u00e0 chuy\u1ec3n h\u00f3a nh\u01b0 nh\u1ed3i m\u00e1u c\u01a1 tim c\u1ea5p, b\u1ec7nh \u0111\u1ed9ng m\u1ea1ch ngo\u1ea1i bi\u00ean, tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng, b\u00e9o ph\u00ec\u2026 Khi \u0111\u00f3, nh\u1eefng tri\u1ec7u ch\u1ee9ng c\u1ee7a nh\u1eefng b\u1ec7nh l\u00fd n\u00e0y s\u1ebd bi\u1ec3u hi\u1ec7n ra m\u1ed9t c\u00e1ch r\u00f5 r\u00e0ng v\u00e0 \u0111\u1ec3 l\u1ea1i nhi\u1ec1u h\u1eadu qu\u1ea3 n\u1eb7ng n\u1ec1, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn t\u1eed vong.<\/strong><\/em><\/div>\n<\/blockquote>\n
\n

2. Thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u<\/b><\/h4>\n

Cholesterol ch\u1ee7 y\u1ebfu \u0111\u1ebfn t\u1eeb th\u1ef1c ph\u1ea9m ch\u00fang ta \u0103n h\u00e0ng ng\u00e0y nh\u01b0 th\u1ecbt b\u00e9o, l\u00f2ng \u0111\u1ecf tr\u1ee9ng v\u00e0 \u0111\u1ed9ng v\u1eadt c\u00f3 v\u1ecf nh\u01b0 t\u00f4m, cua bi\u1ec3n ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa nguy\u00ean ch\u1ea5t khi ch\u01b0a \u0111\u01b0\u1ee3c t\u00e1ch b\u01a1. Vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd v\u00e0 khoa h\u1ecdc \u0111\u00f3ng vai tr\u00f2 r\u1ea5t quan tr\u1ecdng trong vi\u1ec7c \u1ed5n \u0111\u1ecbnh l\u01b0\u1ee3ng cholesterol, t\u0103ng c\u01b0\u1eddng ch\u1ea5t b\u00e9o t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang cho ng\u01b0\u1eddi b\u1ecb m\u1ee1 m\u00e1u cao \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u1ea3m m\u1ee9c cholesterol. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 cholesterol \u0111\u1ec1u gi\u1ed1ng nhau v\u00e0 c\u00f9ng g\u00e2y h\u1ea1i cho c\u01a1 th\u1ec3. Lipoprotein m\u1eadt \u0111\u1ed9 cao (HDL – Lipoprotein l\u00e0 m\u1ed9t ch\u1ea5t do ch\u1ea5t b\u00e9o lipid v\u00e0 ch\u1ea5t \u0111\u1ea1m protein t\u1ea1o th\u00e0nh) c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 lo\u1ea1i b\u1ecf cholesterol kh\u1ecfi m\u00e1u. M\u1ee9c \u0111\u1ed9 cao c\u1ee7a lipoprotein m\u1eadt \u0111\u1ed9 th\u1ea5p (LDL) c\u00f3 th\u1ec3 g\u00e2y ra s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m (x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch).<\/p>\n

Theo ThS. BS Nguy\u1ec5n V\u0103n Ti\u1ebfn – Trung t\u00e2m Gi\u00e1o d\u1ee5c Truy\u1ec1n th\u00f4ng dinh d\u01b0\u1ee1ng, Vi\u1ec7n Dinh d\u01b0\u1ee1ng Qu\u1ed1c gia, ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong \u0111i\u1ec1u tr\u1ecb h\u1ea1 LDL, h\u1ea1 cholesterol m\u00e1u \u0111\u1ec3 ng\u0103n ng\u1eeba v\u1eefa x\u01a1 \u0111\u1ed9ng m\u1ea1ch v\u00e0 b\u1ec7nh m\u1ea1ch v\u00e0nh. C\u00f9ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1 cholesterol, th\u00f3i quen t\u1ed1t nh\u01b0 b\u1ecf thu\u1ed1c l\u00e1 v\u00e0 t\u1eadp luy\u1ec7n g\u00f3p ph\u1ea7n r\u00f5 r\u1ec7t h\u1ea1 cholesterol m\u00e1u v\u00e0 t\u0103ng HDL.<\/p>\n

Khi b\u1ea1n b\u1ecb cholesterol cao, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb cho b\u1ea1n s\u1ebd bao g\u1ed3m c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00fap t\u0103ng cholesterol HDL (t\u1ed1t) v\u00e0 gi\u1ea3m cholesterol LDL (x\u1ea5u). N\u00ean t\u1eadp trung v\u00e0o c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u\u00a0ch\u1ea5t x\u01a1 h\u00f2a tan, phytosterol (c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 sterol th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y trong m\u00e0ng t\u1ebf b\u00e0o c\u1ee7a nhi\u1ec1u lo\u1ea1i th\u1ef1c v\u1eadt, c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng cholesterol LDL v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim) v\u00e0 protein. H\u1ea1n ch\u1ebf t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i ch\u1ea5t b\u00e9o: b\u00e3o h\u00f2a, ch\u01b0a b\u00e3o h\u00f2a \u0111a, ch\u1ea5t b\u00e9o trans v\u00e0 ch\u1ea5t b\u00e9o ch\u01b0a b\u00e3o h\u00f2a \u0111\u01a1n – \u1edf m\u1ee9c \u2264 30% t\u1ed5ng l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y.<\/p>\n

\"\"
\u0110\u1ec3 ng\u0103n ng\u1eeba r\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u, c\u1ea7n ph\u1ea3i c\u00f3 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd.<\/figcaption><\/figure>\n

M\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean \u0103n th\u01b0\u1eddng xuy\u00ean:<\/b><\/p>\n

    \n
  • Rau bina, \u1edbt, rau di\u1ebfp, c\u1ea3i xo\u0103n, c\u00e0 r\u1ed1t, c\u1ee7 c\u1ea3i, d\u01b0a leo, rau c\u1ea7n t\u00e2y<\/li>\n
  • Qu\u1ea3 kiwi, cam, qu\u00fdt, b\u01b0\u1edfi, t\u00e1o, l\u00ea, nho, m\u1eadn, qu\u1ea3 b\u01a1.<\/li>\n
  • Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u00a0gi\u00e0u ch\u1ea5t x\u01a1, l\u00faa m\u1ea1ch, h\u1ea1t quinoa, v\u1eebng, h\u1ea1t b\u00ed ng\u00f4, h\u1ea1nh nh\u00e2n, \u00f3c ch\u00f3, g\u1ea1o l\u1ee9t, \u0111\u1eadu l\u0103ng, ch\u00e1o b\u1ed9t y\u1ebfn m\u1ea1ch…<\/li>\n
  • \u0110\u1eadu h\u0169, l\u00f2ng tr\u1eafng tr\u1ee9ng<\/li>\n
  • G\u00e0 (b\u1ecf da)<\/li>\n
  • C\u00e1 chim, c\u00e1 tuy\u1ebft, c\u00e1 h\u1ed3i, c\u00e1 r\u00f4 phi, c\u00e1 ng\u1eeb.<\/li>\n<\/ul>\n

    C\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u1ea7n h\u1ea1n ch\u1ebf \u0103n<\/b><\/p>\n

      \n
    • Th\u1ecbt b\u00f2 (\u0111\u1eb7c bi\u1ec7t ph\u1ea7n g\u00e2n, g\u00e0u ch\u1ee9a nhi\u1ec1u m\u1ee1), th\u1ecbt l\u1ee3n.<\/li>\n
    • Gan<\/li>\n
    • L\u1ea1p x\u01b0\u1edfng, x\u00fac x\u00edch<\/li>\n
    • Th\u1ecbt l\u1ee3n mu\u1ed1i x\u00f4ng kh\u00f3i, th\u1ecbt ng\u1ed7ng<\/li>\n
    • C\u00e1 \u0111\u00f3ng h\u1ed9p trong d\u1ea7u (c\u00e1 ng\u00e2m d\u1ea7u)<\/li>\n
    • \u0110\u1ed9ng v\u1eadt c\u00f3 v\u1ecf, t\u00f4m<\/li>\n
    • L\u00f2ng \u0111\u1ecf tr\u1ee9ng<\/li>\n
    • S\u1eefa, ph\u00f4 mai, s\u1eefa chua nguy\u00ean kem<\/li>\n
    • B\u00e1nh r\u00e1n, b\u00e1nh ng\u1ecdt, b\u00e1nh quy, b\u00e1nh kem<\/li>\n
    • \u0110\u1ed3 \u0103n nhanh \u0111\u00f3ng g\u00f3i<\/li>\n
    • Kem, b\u00e1nh pudding<\/li>\n
    • N\u01b0\u1edbc s\u1ed1t kem<\/li>\n
    • N\u01b0\u1edbc tr\u00e1i c\u00e2y\u00a0c\u00f3 \u0111\u01b0\u1eddng, n\u01b0\u1edbc ng\u1ecdt<\/li>\n
    • \u0110\u1ed3 chi\u00ean \/ \u0111\u1ed3 \u0103n nhanh<\/li>\n
    • D\u1ea7u d\u1eeba, d\u1ea7u h\u1ea1t c\u1ecd<\/li>\n
    • M\u1ee1 l\u1ee3n<\/li>\n
    • N\u01b0\u1edbc lu\u1ed9c th\u1ecbt<\/li>\n
    • B\u1eafp rang b\u01a1, khoai t\u00e2y chi\u00ean<\/li>\n
    • R\u01b0\u1ee3u (\u0111\u1ed3 u\u1ed1ng h\u1ed7n h\u1ee3p,\u00a0cocktail)<\/li>\n<\/ul>\n

      3. M\u1eb9o n\u1ea5u \u0103n khi b\u1ecb m\u1ee1 m\u00e1u nhi\u1ec5m m\u1ee1<\/b><\/h4>\n

      Khi chu\u1ea9n b\u1ecb b\u1eefa \u0103n, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m h\u00e0m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o trong c\u00e1c m\u00f3n th\u1ecbt b\u1eb1ng c\u00e1ch:<\/p>\n

        \n
      • Ch\u1ecdn ph\u1ea7n th\u1ecbt n\u1ea1c kh\u00f4ng c\u00f3 m\u1ee1<\/li>\n
      • Lo\u1ea1i b\u1ecf m\u1ee1 ho\u1eb7c da tr\u01b0\u1edbc khi ch\u1ebf bi\u1ebfn<\/li>\n
      • N\u01b0\u1edbng thay v\u00ec chi\u00ean v\u1edbi b\u01a1 ho\u1eb7c d\u1ea7u nhi\u1ec1u ch\u1ea5t b\u00e9o<\/li>\n<\/ul>\n

        V\u1edbi tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3, tr\u00e1nh th\u00eam qu\u00e1 nhi\u1ec1u mu\u1ed1i, \u0111\u01b0\u1eddng, b\u01a1 ho\u1eb7c d\u1ea7u h\u1ea1t c\u1ea3i. \u0110\u1ec3 tr\u00e1nh l\u00e0m gi\u1ea3m s\u1ee9c m\u1ea1nh dinh d\u01b0\u1ee1ng c\u1ee7a ch\u00fang, kh\u00f4ng n\u00ean th\u00eam n\u01b0\u1edbc s\u1ed1t ng\u1ecdt, ch\u1ea5t b\u00e9o ho\u1eb7c d\u1ea7u m\u1ee1 v\u00e0o \u0111\u1eadu v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1eadu. Thay v\u00e0o \u0111\u00f3, h\u00e3y th\u00eam h\u01b0\u01a1ng v\u1ecb b\u1eb1ng c\u00e1c lo\u1ea1i gia v\u1ecb.<\/p>\n

        Ngo\u00e0i v\u1ecb ngon, nhi\u1ec1u lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb ph\u1ed5 bi\u1ebfn c\u00f3 \u0111\u1eb7c t\u00ednh c\u00f3 th\u1ec3 thay \u0111\u1ed5i c\u00e1ch cholesterol LDL t\u01b0\u01a1ng t\u00e1c v\u1edbi c\u00e1c g\u1ed1c t\u1ef1 do – c\u00e1c h\u1ea1t c\u00f3 th\u1ec3 l\u00e0m cho c\u00e1c ph\u00e2n t\u1eed trong LDL kh\u00f4ng \u1ed5n \u0111\u1ecbnh, g\u00e2y vi\u00eam v\u00e0 \u1ea3nh h\u01b0\u1edfng th\u00eam \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch c\u1ee7a b\u1ea1n.<\/p>\n

        C\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a trong m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ea3o m\u1ed9c v\u00e0 gia v\u1ecb t\u01b0\u01a1i c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n nh\u1eefng t\u01b0\u01a1ng t\u00e1c c\u00f3 h\u1ea1i n\u00e0y. T\u1ecfi l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn l\u00e0nh m\u1ea1nh v\u00e0 linh ho\u1ea1t kh\u00e1c cho c\u00e1c b\u1eefa \u0103n m\u1eb7n c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh. Khi n\u01b0\u1edbng th\u1ecbt, c\u00e1, gia c\u1ea7m, th\u1eed th\u00eam g\u1eebng, h\u1ea1t ti\u00eau v\u00e0 qu\u1ebf…\u0111\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Thay v\u00ec l\u00e0m c\u00e1c m\u00f3n n\u01b0\u1edbng b\u1eb1ng m\u1ee1 l\u1ee3n, b\u01a1 ho\u1eb7c d\u1ea7u, h\u00e3y s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m thay th\u1ebf nh\u01b0 s\u1ed1t t\u00e1o, chu\u1ed1i ho\u1eb7c b\u01a1.<\/p>\n

        \"\"
        T\u1ecfi c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m m\u1ee9c cholesterol v\u00e0 ch\u1ea5t b\u00e9o trung t\u00ednh.<\/figcaption><\/figure>\n

        Khi \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ea9n \u0111o\u00e1n l\u00e0 r\u1ed1i lo\u1ea1n lipid m\u00e1u, b\u1ea1n c\u1ea7n \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ec3 gi\u00fap\u00a0ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng cholesterol c\u1ee7a m\u00ecnh v\u00e0 n\u00ean duy tr\u00ec nh\u1eefng thay \u0111\u1ed5i \u0111\u00f3 l\u00e2u d\u00e0i. Quay tr\u1edf l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng nh\u01b0 tr\u01b0\u1edbc c\u00f3 th\u1ec3 l\u00e0m m\u1ee9c \u0111\u1ed9 cholesterol c\u1ee7a b\u1ea1n t\u0103ng tr\u1edf l\u1ea1i.\/.<\/em><\/strong><\/p><\/blockquote>\n

        Ngu\u1ed3n b\u00e1o S\u1ee9c kh\u1ecfe & \u0110\u1eddi s\u1ed1ng<\/strong><\/em><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

        1.\u00a0R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u\u00a0l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y \u0111\u1ed9t qu\u1ef5 R\u1ed1i lo\u1ea1n m\u1ee1 m\u00e1u hay c\u00f2n g\u1ecdi l\u00e0 r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a lipid m\u00e1u, l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1 trong m\u00e1u t\u0103ng cao \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 l\u01b0u th\u00f4ng c\u1ee7a c\u00e1c d\u00f2ng m\u00e1u trong th\u00e0nh m\u1ea1ch v\u00e0 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng x\u01a1 v\u1eefa. […]<\/p>\n","protected":false},"author":3,"featured_media":18920,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18919","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18919","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18919"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18919\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/18920"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18919"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18919"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18919"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}