{"id":18810,"date":"2023-03-01T14:57:37","date_gmt":"2023-03-01T07:57:37","guid":{"rendered":"https:\/\/cdcangiang.vn\/?p=18810"},"modified":"2023-03-01T14:58:27","modified_gmt":"2023-03-01T07:58:27","slug":"dau-hieu-bao-truoc-va-cach-phong-chong-dot-quy-khi-mua-lanh-2","status":"publish","type":"post","link":"https:\/\/cdcangiang.vn\/index.php\/2023\/03\/01\/dau-hieu-bao-truoc-va-cach-phong-chong-dot-quy-khi-mua-lanh-2\/","title":{"rendered":"D\u1ea4U HI\u1ec6U B\u00c1O TR\u01af\u1edaC V\u00c0 C\u00c1CH PH\u00d2NG CH\u1ed0NG \u0110\u1ed8T QU\u1ef4 KHI M\u00d9A L\u1ea0NH"},"content":{"rendered":"

V\u00e0o m\u00f9a l\u1ea1nh nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 cao h\u01a1n r\u1ea5t nhi\u1ec1u, b\u1ec7nh x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. \u0110\u00e2y l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u00f4 c\u00f9ng nguy hi\u1ec3m, c\u01b0\u1edbp \u0111i m\u1ea1ng s\u1ed1ng c\u1ee7a b\u1ea5t c\u1ee9 ai, nh\u01b0ng n\u1ebfu quan t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb \u0111\u00fang c\u00e1ch, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng ph\u00f2ng ng\u1eeba \u0111\u1ed9t qu\u1ef5.<\/p>\n

\"\"<\/p>\n

D\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u01a1n \u0111\u1ed9t qu\u1ef5 tr\u01b0\u1edbc 1 tu\u1ea7n<\/strong><\/p>\n

M\u1ec7t m\u1ecfi: \u0110\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u kh\u00f4ng r\u00f5 r\u00e0ng c\u1ee7a \u0111\u1ed9t qu\u1ef5. Ng\u01b0\u1eddi b\u1ec7nh c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi, kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c vi\u1ec7c n\u1eb7ng, \u0111i l\u1ea1i nhanh m\u1ea5t s\u1ee9c… do tu\u1ea7n ho\u00e0n k\u00e9m, m\u00e1u l\u01b0u th\u00f4ng l\u00ean n\u00e3o gi\u1ea3m s\u00fat v\u00e0 tim ph\u1ea3i l\u00e0m vi\u1ec7c v\u1ea5t v\u1ea3 h\u01a1n.<\/p>\n

\u0110au t\u1ee9c ng\u1ef1c: \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 tr\u01b0\u1edbc 1 tu\u1ea7n kh\u00e1 ph\u1ed5 bi\u1ebfn, chi\u1ebfm kho\u1ea3ng 70%. C\u01a1n \u0111au c\u00f3 th\u1ec3 xu\u1ea5t hi\u1ec7n v\u00e0o b\u1ea5t k\u1ef3 l\u00fac n\u00e0o, ngay c\u1ea3 khi \u0111ang ngh\u1ec9 ng\u01a1i.<\/p>\n

Bu\u1ed3n ng\u1ee7, ch\u00e2n tay ph\u00f9 n\u1ec1: \u0110\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u \u0111\u1ed9t qu\u1ef5 kh\u00e1 r\u00f5 r\u1ec7t nh\u01b0ng \u00edt ai \u0111\u1ec3 \u00fd. T\u00ecnh tr\u1ea1ng n\u00e0y l\u00e0 do m\u00e1u l\u01b0u th\u00f4ng k\u00e9m, tim ph\u1ea3i t\u0103ng c\u01b0\u1eddng b\u01a1m m\u00e1u trong khi c\u00e1c chi, t\u0129nh m\u1ea1ch ph\u00ecnh gi\u00e3n do b\u1ecb thi\u1ebfu m\u00e1u, g\u00e2y ph\u00f9. N\u1ebfu th\u1ea5y c\u00f3 tri\u1ec7u ch\u1ee9ng n\u00e0y b\u1ea1n h\u00e3y nhanh ch\u00f3ng \u0111i ki\u1ec3m tra \u0111\u1ec3 \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb k\u1ecbp th\u1eddi.<\/p>\n

Kh\u00f3 th\u1edf, th\u1edf kh\u00f4ng \u0111\u1ec1u: T\u00ecnh tr\u1ea1ng kh\u00f3 th\u1edf ho\u1eb7c h\u01a1i th\u1edf \u0111\u1ee9t qu\u00e3ng l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o tim \u0111ang y\u1ebfu d\u1ea7n, khi\u1ebfn ph\u1ed5i kh\u00f4ng nh\u1eadn \u0111\u1ee7 oxy n\u00ean \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u c\u1ea3nh b\u00e1o c\u00e1c v\u1ea5n \u0111\u1ec1 li\u00ean quan \u0111\u1ebfn l\u01b0u th\u00f4ng m\u00e1u v\u00e0 b\u00e1o tr\u01b0\u1edbc c\u01a1n \u0111\u1ed9t qu\u1ef5 b\u1ea1n c\u1ea7n l\u01b0u \u00fd.<\/p>\n

Cho\u00e1ng v\u00e1ng, \u0111\u1ea7u \u00f3c quay cu\u1ed3ng: Tr\u01b0\u1edbc khi \u0111\u1ed9t qu\u1ef5 m\u1ed9t tu\u1ea7n, ng\u01b0\u1eddi b\u1ec7nh th\u01b0\u1eddng c\u00f3 c\u1ea3m gi\u00e1c hoa m\u1eaft, ch\u00f3ng m\u1eb7t. D\u1ea5u hi\u1ec7u n\u00e0y c\u1ea3nh b\u00e1o t\u00ecnh tr\u1ea1ng tim ho\u1ea1t \u0111\u1ed9ng k\u00e9m khi\u1ebfn m\u00e1u l\u01b0u th\u00f4ng l\u00ean n\u00e3o ch\u1eadm.<\/p>\n

C\u00e1ch ph\u00f2ng tr\u00e1nh \u0111\u1ed9t qu\u1ef5 m\u00f9a l\u1ea1nh<\/strong><\/p>\n

Lu\u00f4n gi\u1eef \u1ea5m cho c\u01a1 th\u1ec3: H\u1ea1n ch\u1ebf th\u1eddi gian \u1edf ngo\u00e0i tr\u1eddi l\u1ea1nh. N\u1ebfu b\u1ea1n ra ngo\u00e0i, h\u00e3y m\u1eb7c \u1ea5m, nhi\u1ec1u l\u1edbp, che \u0111\u1ea7u v\u00e0 tay, \u0111i t\u1ea5t v\u00e0 gi\u00e0y \u1ea5m. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi v\u1eeba th\u1ee9c d\u1eady, n\u00ean l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 b\u1eb1ng m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c nh\u1eb9 sau \u0111\u00f3 m\u1edbi n\u00ean b\u01b0\u1edbc ra ngo\u00e0i. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t l\u00e0m gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5.<\/p>\n

\u0110\u1eebng c\u1ed1 g\u1eafng ho\u1ea1t \u0111\u1ed9ng qu\u00e1 s\u1ee9c: Kh\u00f4ng ho\u1ea1t \u0111\u1ed9ng qu\u00e1 g\u1eafng s\u1ee9c trong th\u1eddi ti\u1ebft l\u1ea1nh. Ngay vi\u1ec7c \u0111i b\u1ed9 nhanh h\u01a1n b\u00ecnh th\u01b0\u1eddng g\u1eb7p khi gi\u00f3 l\u1ea1nh th\u1ed5i v\u00e0o m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 c\u0169ng \u0111\u00e3 l\u00e0 g\u1eafng s\u1ee9c. V\u00ec khi \u1edf ngo\u00e0i tr\u1eddi l\u1ea1nh c\u0169ng th\u00fac \u0111\u1ea9y c\u01a1 th\u1ec3 ch\u00fang ta ph\u1ea3i g\u1eafng s\u1ee9c h\u01a1n b\u00ecnh th\u01b0\u1eddng nh\u1eb1m gi\u1eef nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh.<\/p>\n

\u0110\u1eebng \u0111\u1ec3 c\u01a1 th\u1ec3 tr\u1edf n\u00ean qu\u00e1 n\u00f3ng: M\u1eb7c qu\u1ea7n \u00e1o \u1ea5m sau \u0111\u00f3 tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u01a1 th\u1ec3 b\u1ecb n\u00f3ng b\u1ee9c. Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi l\u1ea1nh, qu\u00e1 n\u00f3ng s\u1ebd l\u00e0m cho c\u00e1c m\u1ea1ch m\u00e1u \u0111\u1ed9t ng\u1ed9t gi\u00e3n ra v\u00e0 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn h\u1ea1 huy\u1ebft \u00e1p \u1edf m\u1ed9t ng\u01b0\u1eddi b\u1ecb b\u1ec7nh tim m\u1ea1ch. N\u1ebfu b\u1ea1n ho\u1ea1t \u0111\u1ed9ng ngo\u00e0i tr\u1eddi l\u1ea1nh v\u00e0 th\u1ea5y m\u00ecnh \u0111\u1ed5 m\u1ed3 h\u00f4i, nh\u01b0 v\u1eady b\u1ea1n \u0111ang b\u1ecb qu\u00e1 n\u00f3ng v\u00e0 kh\u00f4ng \u1ed5n. N\u1ebfu b\u1ea1n b\u1ecb b\u1ec7nh tim m\u1ea1ch, h\u00e3y coi \u0111\u00e2y l\u00e0 d\u1ea5u hi\u1ec7u nguy hi\u1ec3m. H\u00e3y d\u1eebng vi\u1ec7c b\u1ea1n \u0111ang l\u00e0m v\u00e0 v\u00e0o ngay trong nh\u00e0.<\/p>\n

H\u1ea1n ch\u1ebf u\u1ed1ng r\u01b0\u1ee3u, bia: Khi u\u1ed1ng r\u01b0\u1ee3u, bia v\u00e0o c\u01a1 th\u1ec3 s\u1ebd n\u00f3ng cho n\u00ean nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 r\u1eb1ng v\u00e0o m\u00f9a l\u1ea1nh khi th\u1eddi ti\u1ebft l\u1ea1nh u\u1ed1ng r\u01b0\u1ee3u, bia s\u1ebd t\u1ed1t. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y ho\u00e0n to\u00e0n sai l\u1ea7m, ch\u1ea5t c\u1ed3n c\u00f3 trong r\u01b0\u1ee3u s\u1ebd l\u00e0m huy\u1ebft \u00e1p t\u0103ng cao, g\u00e2y r\u1ed1i lo\u1ea1n nh\u1ecbp tim, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u l\u00ean n\u00e3o.<\/p>\n

T\u1eafm \u0111\u00fang c\u00e1ch<\/strong><\/p>\n

– Kh\u00f4ng t\u1eafm v\u00e0 g\u1ed9i \u0111\u1ea7u c\u00f9ng m\u1ed9t l\u00fac.<\/p>\n

– Khi \u0111\u00f3i th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c \u0111i t\u1eafm ho\u1eb7c v\u1eeba m\u1edbi \u0103n xong c\u0169ng kh\u00f4ng n\u00ean \u0111i t\u1eafm ngay m\u00e0 c\u1ea7n ng\u1ed3i ngh\u1ec9 m\u1ed9t l\u00fac r\u1ed3i m\u1edbi t\u1eafm.<\/p>\n

– Ph\u1ea3i t\u1eafm n\u01a1i k\u00edn gi\u00f3, \u1ea5m \u00e1p v\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c t\u1eafm sau 10 gi\u1edd \u0111\u00eam. Nh\u1eefng ng\u00e0y l\u1ea1nh, khi v\u00e0o ban \u0111\u00eam nhi\u1ec7t \u0111\u1ed9 xu\u1ed1ng th\u1ea5p s\u1ebd khi\u1ebfn c\u00e1c m\u1ea1ch m\u00e1u trong c\u01a1 th\u1ec3 co l\u1ea1i, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn qu\u00e1 tr\u00ecnh l\u01b0u th\u00f4ng m\u00e1u. Ch\u00ednh v\u00ec v\u1eady, t\u1eafm v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y r\u1ea5t nguy hi\u1ec3m, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 g\u00e2y t\u1eed vong cao.<\/p>\n

– D\u00f9 cho v\u00e0o m\u00f9a l\u1ea1nh b\u1ea1n t\u1eafm v\u1edbi n\u01b0\u1edbc n\u00f3ng nh\u01b0ng c\u0169ng kh\u00f4ng n\u00ean t\u1eafm qu\u00e1 l\u00e2u v\u00ec r\u1ea5t d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi, nhi\u1ec5m l\u1ea1nh, d\u1eabn t\u1edbi r\u1ed1i lo\u1ea1n nh\u1ecbp tim. T\u1ed1t nh\u1ea5t, ch\u1ec9 n\u00ean t\u1eafm trong kho\u1ea3ng 10 ph\u00fat v\u00e0 ph\u1ea3i lau kh\u00f4 ng\u01b0\u1eddi ngay sau khi t\u1eafm.<\/p>\n

Thi\u1ebft l\u1eadp m\u1ed9t ch\u1ebf \u0111\u1ed9 sinh ho\u1ea1t, \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh<\/strong><\/p>\n

– Th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1ee7 ch\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng ch\u1ed1ng r\u00e9t, b\u1ed5 sung c\u00e1c lo\u1ea1i vitamin A, C gi\u00fap t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng cho c\u01a1 th\u1ec3.<\/p>\n

– Gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3 b\u1ed5 sung th\u00eam vitamin, ch\u1ea5t x\u01a1,… gi\u00fap b\u1ea3o v\u1ec7 tim m\u1ea1ch, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 ph\u00f2ng tr\u00e1nh tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o, \u0111\u1ed9t qu\u1ef5 trong m\u00f9a l\u1ea1nh.<\/p>\n

– Th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng \u0111\u1ec3 r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u1ec3 n\u00e2ng cao s\u1ee9c kh\u1ecfe.<\/p>\n

Ngo\u00e0i ra, ch\u00fang ta c\u1ea7n:<\/strong><\/p>\n

\u2013 \u0110i\u1ec1u tr\u1ecb t\u1ed1t b\u1ec7nh huy\u1ebft \u00e1p cao (nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y \u0111\u1ee9t m\u1ea1ch m\u00e1u n\u00e3o).<\/p>\n

\u2013 Ph\u00f2ng v\u00e0 \u0111i\u1ec1u tr\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng (y\u1ebfu t\u1ed1 nguy c\u01a1 g\u00e2y m\u1ea3ng x\u01a1 v\u1eefa \u0111\u1ed9ng m\u1ea1ch l\u1edbn, d\u1eabn \u0111\u1ebfn thi\u1ebfu m\u00e1u \u1edf n\u00e3o).<\/p>\n

\u2013 Kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng t\u0103ng cholesterol m\u00e1u c\u00f9ng v\u1edbi triglyceride m\u00e1u.<\/p>\n

\u2013 Ph\u00f2ng v\u00e0 tr\u1ecb b\u1ec7nh \u0111a h\u1ed3ng c\u1ea7u (c\u00f3 th\u1ec3 g\u00e2y c\u01a1n thi\u1ebfu m\u00e1u n\u00e3o hay nh\u0169n n\u00e3o).<\/p>\n

\u2013 N\u00ean \u0103n nhi\u1ec1u rau c\u1ee7 qu\u1ea3; h\u1ea1n ch\u1ebf mu\u1ed1i; \u0111\u1eddi s\u1ed1ng t\u00ecnh c\u1ea3m t\u00e2m l\u00fd \u1ed5n \u0111\u1ecbnh, tr\u00e1nh nh\u1eefng x\u00fac \u0111\u1ed9ng hay ch\u1ea5n th\u01b0\u01a1ng qu\u00e1 m\u1ee9c.<\/p>\n

\u2013 Thay \u0111\u1ed5i n\u1ebfp s\u1ed1ng t\u0129nh t\u1ea1i, \u00edt v\u1eadn \u0111\u1ed9ng; t\u0103ng c\u01b0\u1eddng t\u1eadp th\u1ec3 d\u1ee5c, v\u1eadn \u0111\u1ed9ng v\u1eeba s\u1ee9c sao cho ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh h\u00ecnh s\u1ee9c kh\u1ecfe.<\/p>\n

\u2013 Ki\u1ec3m tra s\u1ee9c kh\u1ecfe \u0111\u1ecbnh k\u1ef3 th\u01b0\u1eddng xuy\u00ean.\/.<\/p>\n

Nguy\u1ec5n Th\u00e1i An – Trung t\u00e2m Y t\u1ebf Ch\u00e2u Th\u00e0nh<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

V\u00e0o m\u00f9a l\u1ea1nh nguy c\u01a1 b\u1ecb \u0111\u1ed9t qu\u1ef5 cao h\u01a1n r\u1ea5t nhi\u1ec1u, b\u1ec7nh x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t, kh\u00f4ng th\u1ec3 ki\u1ec3m so\u00e1t. \u0110\u00e2y l\u00e0 m\u1ed9t c\u0103n b\u1ec7nh v\u00f4 c\u00f9ng nguy hi\u1ec3m, c\u01b0\u1edbp \u0111i m\u1ea1ng s\u1ed1ng c\u1ee7a b\u1ea5t c\u1ee9 ai, nh\u01b0ng n\u1ebfu quan t\u00e2m ch\u0103m s\u00f3c s\u1ee9c kho\u1ebb \u0111\u00fang c\u00e1ch, b\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 ch\u1ee7 \u0111\u1ed9ng […]<\/p>\n","protected":false},"author":3,"featured_media":18811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"limit_modified_date":"","last_modified_date":"","footnotes":""},"categories":[303],"tags":[],"class_list":["post-18810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bai"],"_links":{"self":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/comments?post=18810"}],"version-history":[{"count":0,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/posts\/18810\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media\/18811"}],"wp:attachment":[{"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/media?parent=18810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/categories?post=18810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cdcangiang.vn\/index.php\/wp-json\/wp\/v2\/tags?post=18810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}